Make Some Noise with Andrea Owen

Hello there ass kicker!Today’s guest on the YKAL podcast is waaaay overdue. Amy Ahlers, author of Big Fat Lies Women Tell Themselves is here to talk to us about all things inner mean girl!We all love formulas and processes and Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the Your Kick-Ass Life podcast. Today I’ve got my first duo: Alison and Michelle of Soul Camp! Alison is a body confidence coach with a background in communication design, nutrition and Reiki. She’s also an expert logo and brand designer for soul-centered businesses; she’s been making all the new images for this show. Michelle grew up on a nature preserve, where her mother created and ran a spiritual retreat community. She’s long been committed to living a conscious, healthy, awakened life. She and Alison have combined their talents and passions to create Soul Camp, a multi-day and multi-night event that’s like a woo-woo sleepaway camp for grown-ups!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m very excited for a SPECIAL episode of the podcast today. I’m taking a *tiny* break from talking about all things personal development and today I’m diving in to something that so many people ask me about: The business of life coaching.My guest today is my friend Jo Casey who has a legit British accent for starters and is just amazing. Jo has been coaching for like 150 years so she really knows her stuff!Even if you’ve for one hot second thought about becoming a life coach, this episode is for you.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to today’s episode of Your Kick-Ass Life podcast! We’ve got another amazing woman joining us today: Liz DiAlto of Wild Soul Movement.Liz is an author, speaker and coach; she’s been called the love child of Danielle LaPorte, Mae West and Shakira. Her mission is to get women out of their heads and back into their bodies to connect with their powerful energy and trust their intuition. I love this episode because I find it challenging to get “into my body”. And I think most of us don’t even know what that’s like!She brings her raw, feisty truth to the show today. We dive into what it means to get into our bodies, her five keys to accepting ourselves before improving ourselves and the art of receiving. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the Your Kick-Ass Life podcast! My friend Randi joins us to talk about the all-important topic of boundaries and how nice people set ‘em.Randi is THE expert of experts! She’s a life coach, hard truth-talker and creative producer of products that encourage women to step into their truth, and transform their inner and interpersonal struggles. Trust me, I KNOW boundaries are difficult and we ALL struggle with them-- whether it’s family members, co-workers, or our neighbors, we could all use some help in this area, right?On today’s show she shares with us how creating our own container of what we want in our lives sets our boundaries, what gardens have to do with boundaries and ultimately why we struggle with boundaries so much. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Ass kickers!Welcome to another episode of the Your Kick-Ass Life podcast! Today we’ve got the amazing, super-powered Fabeku Fatunmise. Fabeku is a one-of-a-kind coach who helps creative supernovas and forces of nature folks crank up their businesses and find their super powers.On today’s episode we talk about the differences when we’re being big versus when we’re being small and how to shift into big, the misconception of fearlessness (ew!) and also how to find your super power.Fabeku is like many of us: he’s dealt with perfectionism and the belief that if he wasn’t perfect, he was worthless. He says buying into this belief limits not just what we do in life, but what we believe is possible. He would know, he spent nearly three decades living as though this belief were true. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the Your Kick-Ass Life podcast! I’m so excited for you to meet our guest for today’s show, Tiffany Han. Tiffany is a business coach who helps creative women, like bloggers, graphic designers and cubicle jailbirds, take bold and inspired action. She helps her clients say YES to big things they’ve always wanted to start and to say YES to themselves! YES YES YES! Phew…got a little excited there.On today’s episode we talk about her 100 rejection letters program, the kind of rejection you should expect when you sign up for the program, and how to set guidelines when you’re choosing an accountability partner in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’ve got the talented and savvy Tonya Leigh. Tonya is a master-certified life coach who has spoken to global audiences. As the CEO of French Kiss Life, her company, she is on a mission to inspire women to cultivate lives of joie de vivre.After you hear my very bad attempt at French, we talk about the origins of French Kiss Life; it was born out of Tonya’s experience in Paris ten years ago. She was in the Luxembourg Gardens and noticed lovers kissing (I didn’t ask if there was lots of slobbery tongue), people were strolling about and generally enjoying their lives; all of which was in direct contrast to how she felt: overwhelmed, stressed and overwrought by everything that was wrong in her life.In that moment Tonya knew she too wanted to enjoy every day of her own life. She wanted to go after what she wanted without struggle and discomfort, instead with ease and grace and enjoyment.She came home with the mission to seek quality and make every day as beautiful as possible, and to make the journey to the dream as beautiful as the dream itself! YAHOOOO! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m so glad you’re here for another episode of Your Kick-Ass Life. Today we’ve got the fabulous Christina Dunbar. Christina is an actress, poet, activist and women’s leader. She offers programs for artists, entrepreneurs and wild women helping them take the stage and share their own soul story. She’s also the inspiration and creator behind her one-woman show, Dirty Me Divine. Recently Christina boldly and courageously created a Kickstarter campaign to fund her show. She says it was the most vulnerable and scary thing she’s ever done! On this episode we dive into that experience fully as well as what it means to take a stand, and why that is often difficult for women, and what steps we can take to express our unique voices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’ve got another great guest and awesome show for you. She is a self-described “sensitive bad ass” who has made friends with fear and shares that friendship with you on her web site, Who is Ch!ck?. She is the one and only Kai Soremaken.Kai and I have similar stories and experiences: we were both in awful relationships, and yet we both turned our lives around. For Kai the turning point was when her ex (whom she refers to as MF, I’ll let you figure out what that stands for!) held her at knifepoint for an entire evening.With the help of a friend and Kai’s brother, she was able to get away and give herself enough space and time to rebuild her shattered self-esteem. Her MF did come back, but she had healed enough that she could say no way, and she did.But that was just the beginning of her journey. She felt incredibly angry for the next year at her ex until she had an epiphany while at the gym. Her ah-ha moment was understanding she was responsible for her life, including being in that relationship. That was it, she was done blaming him and she took the reigns of her own well-being, healing and happiness.http://andreaowen.com/podcast/046 Learn more about your ad choices. Visit podcastchoices.com/adchoices