Body Bites With Bec

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here. If I miss one of these things, I often feel it trickle into my day and it leads me to feel anxious and unfocussed. I hope you enjoy this episode and consider bringing these things into your morning too, they are honestly achievable in some small way for EVERYONE! Links: Before You Speak Coffee (code healthwithbec at checkout for %): Click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec  

Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bleh? Often, this can happen from having an ‘all or nothing’ mindset - and it can be hard to get out of. I used to be there in my early 20s and it wasn’t fun! I found it so hard to be consistent with my healthy habits over the weekends or when I went away. This pattern that never brings steady, long term weight loss and maintenance OR allows you to enjoy life. This episode will help you with my very best tips to help YOU find balance, keep up your healthy habits up consistently, week after week and get rid of that all or nothing, binge/restrict, yo-yo dieting loop so that you CAN find that food freedom and see steady, sustainable RESULTS!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec     Further episodes that will help you with this topic that I mentioned: More on calorie deficits: #120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? More episodes on exercise: #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more #131: 7 simple tips to stay motivated and consistent with exercise More on quitting the yo-yo dieting: #126: 4 Tips To Reduce Binge Eating Patterns #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively More on how I eat with balance when I travel: #110: Tips For Eating With Balance When Travelling   More on building healthy habits that STICK: #101: Getting Back on Track & How To Create Habits That ACTUALLY Stick and Produce Results! #102: The Exact 7 Daily Habits That Women Inside My Membership Have Shared to Achieve Long Term Weight Loss Success

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan?  What time of the day should I eat? Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is the proven, overarching facts that often people forget when they are narrowed in on such tiny aspects of dieting and forgetting about the bigger picture. SO, I'm here to remind you of some of the things that ACTUALLY work, because people seem to forget!   Links: As promised in the episode, I have far more podcasts that delve into each tip below: More on calorie deficits: #120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? More on protein needs: #65: 7 (Fat Burning) Reasons To Eat More Protein More on exercise and strength training: #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on sugar cravings, keeping blood sugars low and low carb diets: #105: Tried Everything and Can’t Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet #46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good! #20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success #5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat #7: Keto Vs Low Carb - and More Myths Debunked   More of importance of sleep and my best tips: #35: Can Sleep Loss Make You Gain Weight?   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec      

Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at all. She made very simple tweaks that she was able to keep up with, week after week whilst stil enjoying alcohol and meals out. It truly can be easy and in todays podcast we really discuss why mindset is so important, what could be holding you back and why ALWAYS focussing on the long game, quitting the perfection mindset and ditching the scales is the key to sustainable weight loss that you can keep off. I hope this episode inspires you!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   Clare's instagram: Clare_wood_coach Clare's website: www.clarewood.com

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can. I’m living my dream in that way after 7 solid, non stop, dedicated years to growing this business and my passion will never stop, but this home was almost a dream that I never knew existed or could be possible for me solo or this early in life (I'm 31). I’ve always wanted a view, as it makes me inspired to work which aligns with my 'why' - to help more and more of you. So, my first little red brick flat that I rented 5 years ago had glimpses, my first home that I purchased 3 years ago had amazing views, and now this one has ones that don’t even look real. And, I have SO MUCH to share about how I got here and made my dreams come true. Do you also want to achieve something? Reach a health goal? Grow your business? Start a business? Build a dream life for yourself? In this bonus episode, I share so many actionable mindset tips & shifts that you can make in your life to help your dreams come true, whatever they are. I swear by them and always have, and I’m so excited to share my learnings and journey to getting here with you… because ANYTHING is possible for you if you want something enough… anything.   Links: Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset (Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec

To wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me.   Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the customer support manager and trains the other team members, along with many other tasks behind the scenes to help me keep this business running and growing!   Through a wild year, it’s actually brought us so much closer together so this was a very special experience to reflect on the year and sit down together to record this for you.   A few of the questions I answer: What happened with the app you were building? How do you structure your work day with Kat? How do your different styles complement each other AND, how do you make it fun? What has been your biggest challenge this year? Do you feel like your business growh this year has almost multiplied too fast to comprehend? What was your happiest moment this year? Are you happy with your body and health now? What’s the biggest health mistake / trend that you made? I want to start my own business but not in my current field, any advice on how to find your passion and confidence to start something? What does a full day look like? Eg? What time do you get up etc Do you ever eat naughty foods like hot chips and donuts? Do you ever feel lonely? Where is your green necklace and ring from? I love them When you travel by yourself, how do you make friends in another city / country? Why do you always choose Rome? Fav restaurant in Rome? How did you learn to be so successful in business? Any tips?  Why didn’t you keep the beach apartment as an investment? If you didn’t have a career in health / nutrition what do you think you would be? Would you offer mentoring to other women who want to start their own business?   As always, I get very vulnerable and honest and I hope that my experiences, lessons, lows and highs from the year inspire you!   Links: Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset (Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec

I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the following year. Fast forward another year or so and she met the love of her life, got engaged and decided to turn her health around when covid hit. She found me and my recipes and said that ‘it all made sense’. She could see how reducing her calories didn’t mean missing out on life's joys or eating small meals. She began training with a PT and lost a total of 40 kgs and is now a pilates instructor filled with confidence, pure 80/20 balance with her eating and has found happiness on both the inside and out. Anneke shares her insanely inspiring and honest transformational story with me here, in my home (we both live in Perth!) and what an honour it was. I hope it inspires you and touches you as much as it touched me. Links: Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset (Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)   At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’. So, if this is you, let’s make sure you’re not making these mistakes so that you can actually see the results that you’re trying to achieve! I also announce that the 5 DAY DETOX IS BACK!!! For a very limited time!   Links: Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec   Healthy food delivery companies mentioned: Hail the Kale Bnourished

Embarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you. I hear this ALL the time, and so I have 3 things to share here with you that will help you navigate these times so that you can stay true to your vision and never let them deter you!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec