Body Bites With Bec

Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area? Yep!  Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is a seriously undesriable state to be in if you're serious about reaching any goal in life, including maintaining healthy relationships, career milestones, fitness goals and so on. As they say, you can't pour from an empty cup!   In this episode, I unpack: -The stress hormone, cortisol and it's role in the body -The link between ongoing stress and adrenal fatigue -The symptoms of adrenal fatigue and burnout, do you have it?  -How cortisol can lead to weight gain, especially around the abdomen and why -The link between self care and stress levels -How I personally structure my life and set the RIGHT boundaries to help manage stress -How I cleverly add in self care activities throughout my busy days and how you can too -Recent self care additions in my life that I'm loving -A sleep tip that's helping me at the moment -Tips & ideas to reduce your cortisol levels and prevent adrenal fatigue -How you can slowly change your mindset to favour self care and being 'selfish' more to in turn, lower your stress levels and reach your goals -The self love challenge that's happening inside the Health with Bec Tribe!   Links mentioned: Activations app: Click HERE The ice roller that I use: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE        

Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today. Known on instagram as The Gut Health MD, Dr. B shares his personal gut health transformation and why his 16 years of medical training didn’t teach him about the power of food, so he took it into his own hands. We uncover science-backed strategies to heal your gut naturally and he should absolutely open your mind to things you wouldn’t have heard of before that impact your gut health!! We Cover: The biggest gut health mistakes you might be making How your gut controls your immune system, metabolism, mood, and more The surprising connection between sleep and gut health The power of morning sunlight in regulating digestion and metabolism Natural ways to support GLP-1 (your body’s version of Ozempic!) How stress, loneliness, and mental health (including unhealed  trauma) affect gut health The best natural strategies for constipation relief Food intolerances & sensitivities—why some people react to gluten, dairy, and FODMAPs And so much more… If you’re struggling with bloating, fatigue, gut issues, or stubborn weight, this episode is for you!   More about Dr B: Residing in Charleston, South Carolina with his family, Dr. Will Bulsiewicz, also known as "Dr B," is an award-winning gastroenterologist and a leading authority on gut health. He is the New York Times bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook," and the founder of the gut health supplement company, 38TERA.  As the U.S. Medical Director for the personalised nutrition company ZOE and an Adjunct Assistant Professor of Medicine at Emory School of Medicine, Dr. B is dedicated to making gut health education accessible. His prolific contributions to the field include over twenty peer-reviewed articles and more than forty national presentations.  LINKS: Learn more from Dr B: 38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order)  Instagram: @38tera  Instagram: @theguthealthmd TikTok: @theguthealthmd_ Website: theplantfedgut.com/   Learn more from me: Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are: What are my New Year’s resolutions? What are my thoughts on them & reaching goals for the year? How to reduce emotional eating? Would you ever do a new 3 Week Body Reset? My oestrogen dominance exploration (plus I speak on PMS support) What are my most-made 20 min meals when I’m busy? A very brief update on the app I’m building (more to come)   Links: Supplements to help with my Oestrogen:  Estrocontrol : Click HERE DIM:  Click HERE Calcium D Gluterate: Click HERE Liver detox: Click HERE JSHealth magnesium: Click HERE Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off) Morlife protein powders that I have: Click HERE (code healthwithbec for 15% off) Morlife mug cakes that I have for breakfast: Click HERE (code healthwithbec for 15% off) Episode where I speak more on emotional eating: Episode 144 Episode where I speak on PMS & false fat: Episode 58, 90 & 114 Episode where I speak on my app hurdles: Episode 151 Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy! Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life. Together, we explore:  How gut health is crucial to improve if you want to see every area of health improve The realisation of how years of antibiotics affected her gut and health  The importance of self care and carving out the time for you if you’re serious about improving your health and life How she plans her weeks to stay on track The importance of letting go of perfection in her journey (ie nights of eating pizza) and how that’s totally ok How small, consistent changes can ripple into all areas of your life And more! This episode is packed with inspiration, actionable advice and practical tips for anyone looking to take the first step toward feeling like the best version of themselves in every way. Links: My butter chicken recipe: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click HERE Follow me on instagram: @health_with_bec Visit my website: Click HERE  

I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are: Where’s Shannon? Do you ever eat gluten? What's been your best moment this year? Is your penthouse your forever home? What is the online workout you do? What is your exercise routine like at the moment? How do you stay motivated and persistent and how do you get out of a rut? What would you do if you weren't doing what you do? Favourite travel destination? Travel plans this year? Best self care tips besides food and workout?  Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174?    I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year. Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to!   Links mentioned: My podcasts to help you right now to set the right habits: Episode 13 and 101 The Skinny Confidential podcast with Dr Shannon is episode 757 Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross Omnilux Clear LED mask: Click HERE Omnilix Contour LED mask: Click HERE Theragun: Click HERE Beauty fridge: Click HERE Skin Gym face roller: Click HERE The Skinny Confidential ice roller: Click HERE The Skinny Confidential mouth tape: Click HERE Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off) Naked Sundays tinted SPF (I get shade 3): Click HERE Naked Sundays SPF mist: Click HERE The Bicep workout I do: Click HERE   Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!   WORK WITH ME / FREEBIES / FOLLOW ME: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here      

To take the healthy steps required for change, we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are certainly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones. So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier. If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you! I also recap on my walk with some members from the Health with Bec Tribe and the power that came from it!     Links mentioned: Foods mentioned that help boost serotonin (always pair with a source of healthy carbohydrates (eg lots of veggies, some fruit, rice, quinoa or legumes) Cheese Fish Turkey and chicken Beef Pork Tofu Oats Cheese Nuts and seeds Edamame Pumpkin and pumpkin seeds Eggs Supplements Pure tryptophan SAMe (S-adenosyl-L-methionine) 5-HTP Probiotics St John’s Wort     Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here    

In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in Bali The importance of stepping up self care MORE when you're busier How to use social media to your advantage when it comes to reaching your health or career goals. What all successful people have in common How to make a habit stick The importance of habit stacking & introducing one healthy change at a time Benefits of mouth taping Gua sha and facial manipulation for reducing puffiness & sculpting face  Cold therapy benefits  A cool new thing I've bought for my bathroom How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it Health tests you can order online without a doctors consultation Magnesium, calcium and vitamin B6 for reduction in PMS weight gain Magesium for muscle recovery How your home can mess with your hormones Toxic free cleaning & makeup How plastics can mess with your hormones Lymphatic drainage & fluid retention tips The new 15 minute strength workouts I'm doing Theragun for muscle recovery My favourite podcasts that I'm currently listening to    This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy!     Links & resources mentioned in this episode: My podcast episode on what I invest my money in: Episode 171: CLICK HERE My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE More on mouth taping & the mouth tape I'm trying: CLICK HERE The 2 people on instagram for facial manipulation: @anastasiabeautyfascia More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE The facial tool I've just bought: CLICK HERE The fridge I bought: CLICK HERE 15 minute YouTube workouts by Caroline Girvan:  CLICK HERE IScreen for ordering any health test you want: CLICK HERE The theragyn I bought: CLICK HERE The magnesium oil I bought: Salt Lab, CLICK HERE Podcasts I regularly listen to: The Skinny Confidential podcast Diary of a CEO podcast Rise and conquer podcast Mind Your Business Podcast (ps my episode is episode number  631 CLICK HERE )     Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here      

Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries,  I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!!   Special Announcements: Early Black Friday Sale: Starting Friday, November 1st, you can get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don’t miss it! Click here to learn more and join! Exciting November Walking Challenge in the Health with Bec Tribe: In November, the Tribe is kicking off a walking challenge to stay active together! We'll be setting a big group goal and finding creative ways to keep up our step count. Members, watch for an event invite for an in-person meetup with me if you're in Perth! More details will be sent to your emails this Friday, November 1st and also posted in the Facebook group. CLICK HERE TO JOIN US!! Freebie Alert: Not on my email list yet? You'll want to be so that you can be reminded about the sale coming! Download my 15-Minute Meal eBook for four quick, balanced, low carb, high protein, delicious recipes that are ideal for dinner. When you sign up, you’ll also get emails about exclusive content, like our 3 Week Body Reset sale. Grab the eBook here.     Don’t Miss Out on Learning More: Throughout the episode, I dive deep into several areas with specific recommendations. For more on these, check out previous episodes linked here:   More on tips to prevent metabolism slowing when dieting: 169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories   More on the importance of tracking food so that you don't slightly overeat and kick yourself out of your calorie deficit:#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...   Exercise#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on importance of calorie counting:#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? Why you shouldn’t cut calories too low:#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!   Other related episodes:#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)   Calorie calculator: https://www.calculator.net/calorie-calculator.html   Learn more from me / work with me: Follow me on instagram: @health_with_bec Visit my website for all programs and eBooks: Click here

Here, I begin the episode by opening up about a recent experience in my personal life that really made me appreciate the importance of checking in with your health. I share my story of discovering a lump in my breast and why it’s so important to take action with your breast checks! Then, I dive into some of the key daily habits and hacks that help me stay consistent with my healthy eating, exercise routine, sleep and productivity! These are the routines and hacks I’ve honed over the years to help me maintain a balanced lifestyle and continuously achieve my health and business goals. You can steal them and apply them to your life too - I give you heaps of action steps and ideas along the way! Here's a sneak peek of what you can expect: Planning and Productivity Hacks: I break down how I plan my week and stay organizsd so I can hit the ground running, keep my health on track, and stay efficient with work. I’ll share why planning even just a little bit each week can make a massive difference in achieving your goals—without feeling overwhelmed. Exercise Habits that Stick: I talk about how I structure my day around exercise to keep my energy high and stress low, and how you can find what works best for your body and lifestyle to build a routine that sticks. Easy Healthy Eating Tips: Want to eat well without the stress? I'll share the simple steps I take to always be prepared with healthy meal options. This includes my go-to pantry staples  The Power of Small Steps: How I fit in extra movement throughout the day without sacrificing time, and how you can too.  Supplements and Organization: Discover how I streamline my supplement routine to save time and stay consistent, with a simple hack to make your daily health habits effortless. Sleep Strategy: Sleep is essential for maintaining both health and productivity. I’ll dive into my personal strategies for setting boundaries to ensure I get a restful night so I can wake up refreshed and ready to go.   If you’ve been struggling to stay on track with your health, fitness, or work-life balance, this episode is full of actionable tips and personal insights to help you get there!   Links mentioned: The place that I went to get my breast checked: Women's & Breast Imaging    Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here    

In this episode, I dive into how I prioritise and invest my money in ways that directly align with my personal and professional goals. From building a successful business to maintaining a healthy, balanced lifestyle, I’ll take you through the thought process behind my spending decisions to inspire you to rethink how you invest your own money. It’s all about setting the right priorities—whether it’s in your health, relationships, or even your joy—and understanding that investing in the right areas can help you reach your goals faster! I also give you some clear action steps at the end to help you re-set your priorities and start spending money on the RIGHT things that will propel you forward in life!   Resources Mentioned: Episode 13: Discover Your Deeper "Why" with the Onion Activity   Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here   If you found this episode helpful, I would love it if you shared it with a friend or shared a screenshot on Instagram and tagged me @health_with_bec. Don’t forget to hit subscribe and leave a review if you’re enjoying the show—it really helps more women discover Body Bites with Bec and start transforming their lives!