Cycling Time Trial Podcast

Today on the Cycling Time Trial Podcast, we welcome Clarice (Clarry) Chung. Clarry decided (with a little prompting from her husband, David Woodhouse) to try to break the UCI Master’s 35-39 hour record which was held  by Australian Adelia Reyneke at 41.386km. Clarry wrote a great blog about her experience at her team’s website, and the best way to find it is just do a search for Clarice Chung, SSLL Racing. Welcome Clarry Chung.   Here is the link for Clarry's blog on the experience: https://ssllracingteam.com/2016/05/21/new-ag-world-hour-record/ Follow Clarry on twitter at @ClarryChung. Contact me at cyclingtimetrialpodcast@gmail.com Follow me on twitter, @markflorence11. Thanks for listening!

Neal Henderson began coaching endurance sport athletes in the early 1990’s. He has helped numerous athletes achieve first-time finishes, and has coached several national champions, multiple world champions, several Olympians and now two UCI Hour Record holders. Neal raced triathlon professionally from 2000-2003 specializing in XTERRA and Winter Triathlon. He is an Elite USA Triathlon and USA Cycling certified coach and was the 2007 USA Cycling Developmental Coach of the Year.   He was also named the 2009 USA National Cycling Coach of the Year and in 2011 was awarded the Doc Counsilman Coach of the Year award by the US Olympic Committee. For fans of the hour record and Time Trials, Neal has been one of the more visible coaches on the scene, having recently coached Rohan Dennis and Evelyn Stevens for their UCI Hour records. You can learn more about Neal and his coaching team at Apex Coaching in Boulder, CO at their website, apexcoachingco.com Welcome Neal Henderson! Contact me at @markflorence11 on twitter or drop me a note at cyclingtimetrialpodcast@gmail.com.

Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received. Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim! blackcatcyclecoaching.com  cyclingtimetrialpodcast@gmail.com @markflorence11

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received. Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim! blackcatcyclecoaching.com  cyclingtimetrialpodcast@gmail.com @markflorence11

From Goleta, California we welcome Tom Anhalt. By day he works as a Mechanical Engineer, designing endoscopic video devices. For a hobby, he provides some of the most useful and interesting information on all things related to cycling tires and practical aerodynamics. Choosing the right tire can (and likely will) make you a faster cyclist, and Tom is nice enough to join us today to share what he has learned (so far). You can and should read Tom’s excellent blog at http://bikeblather.blogspot.com/, and follow Tom on Twitter @tanhalt. Contact me at markflorence11@gmail.com Follow me on twitter @markflorence11.

Part 2 of our Special Series, Cycling and your Heart. Dr. John Mandrola is a heart rhythm doctor (Cardiac Electrophysiologist) in Louisville, KY. I would encourage you to visit Dr. John’s (as he is known) website at drjohnm.org. There is a lot of good information there about all things medical. We welcome Dr. John Mandrola. Follow Dr. Mandrola on twitter... @drjohnm Follow me @markflorence11 Contact me at cyclingtimetrialpodcast@gmail.com

This Special Edition of the show is based on an article that appeared in the August 2015 issue of VeloNews magazine entitled “Cycling To Extremes”.  We are growing older daily, even those of you that are still quite young, and the choices we make regarding extreme exercise may impact not only how we enjoy the sport, but could influence our very quality and quantity of our life. On this show, Lennard Zinn, Author of Zinn and the Art of Road Bike Maintenance (and many others), Founder of Zinn Cycles and regular columnist for VeloNews, shares his life altering experience after a life of competition. @lennardzinn We are also joined by Chris Case. Chris wrote the article and he shares his thoughts as a Journalist and as an Endurance Athlete. @velonews Thanks for downloading the show. I can be reached at cyclingtimetrialpodcast@gmail.com and on twitter @markflorence11

Part two of our initial discussion with Andy Froncioni of Alphamantis Technologies. Alphamantis specializes in real-time aerodynamic analysis including aero fitting for cycling, triathlon and track racing. Alphamantis also designs and builds custom timing and telemetry instruments for the track and road. More at: alphamantis.com and twitter- @alphamantis I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading the show!  

On February 27, 2016, American Evelyn Stevens set the Women’s UCI Hour record at the Colorado Springs Olympic Training Center Velodrome, covering 47.980 KM, besting the old mark, set only five weeks ago by Bridie O’Donnell. Joining us again to review the attempt is Michael Hutchinson. Michael is the author of two cycling related books, The Hour, and Faster-The Obsession, Science and Luck Behind the World’s Fastest Cyclists. Michael is also a regular columnist for Cycling Weekly in the UK. Michael has attempted this hour madness twice, and he has won more time trial races that one can easily count.  Follow Michael on twitter @Doctor_Hutch Contact me at cyclingtimetrialpodcast@gmail.com or: @markflorence11

We are happy to welcome Michael Hutchinson. Michael of course is the author of two cycling related books, The Hour, and Faster-The Obsession, Science and Luck Behind the World’s Fastest Cyclists. Michael is also a regular columnist for Cycling Weekly in the UK.  Today we remember David Duffield and chat of two Women of the Hour, current record holder Bridie O'Donnell and hopeful, Evelyn Stevens. Follow Michael on twitter-@Doctor_Hutch Follow me on twitter @markflorence11 Get in touch at cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!