Inner Revolution: Overcoming and Healing From Pornography Addiction

I'm sure you have wondered such a question...how mysterious. In this episode, I talk about one particular consequence that can come from porn consumption. If you have a hard time focusing, regulating emotions, or a difficult time saying no to porn, you may be dealing with such a consequence!

When struggling with pornography addiction, a common goal is, "I want to quit porn." Although that's a great goal and is the goal for an end result, it's not a helpful goal at the moment as you struggle with addiction. In this episode, Enoch talks about how to set more helpful goals to help you achieve sobriety!

Believe it or not, this is a controversial topic in the mental health community. In this episode, we are going to try and figure out if porn addiction exists. What do you think?

There is no other addiction in the world that carries as much shame as porn addiction. If you struggle with porn addiction, this is a feeling you are more than familiar with, and it stinks! In this episode, Enoch dissects this feeling of shame and why you may feel it when you PMO. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143989/#r70

This is a common question and the answer is...well, I guess you'll have to listen to the episode, darn it!

Enoch, an expert on addiction and its psychological effects, dives into fascinating studies on the Coolidge effect. He explains why certain pornography videos lose their allure so quickly and discusses the dopamine-driven nature of attraction. Listeners learn how this phenomenon can challenge relationships and contribute to habitual pornography consumption. Enoch also emphasizes the importance of mindful self-reflection in overcoming addiction, prompting listeners to identify triggers and set actionable goals for healthier habits.

Delve into the complex reasons behind the cycle of pornography addiction. Discover seven crucial aspects to examine in your life for effective recovery. Learn about the neurological and psychological challenges that contribute to relapses. Understand the importance of setting realistic expectations and being patient with yourself. With a focus on support systems, this discussion provides valuable insights to navigate the journey of overcoming addiction.