Gamify Your Life

14. In this episode Will Moore sits down with special guest Ryan Estes, Co-Founder of Kitcaster—A Podcast Booking Agency. Together they discuss learning to say no, learning to live in solitude, discipline = free will, and getting the most out of your life.  Are you ready to fire on all cylinders? Let's go! MORE ABOUT RYAN ESTES I am Ryan Estes, I’m the co-founder of Kitcaster. I validate and scale Kitcaster products. I have owned a media and marketing agency for the last 10 years. For eight of those years, I hosted the founder's podcast Talklaunch. Consistently ranked in the iTunes "Top 100" podcasts, I have recorded 300+ interviews with more than a quarter-million downloads. I attribute $1M+ in revenue as a direct result from podcasts. I love podcasting. I believe the medium possesses a giant opportunity for entrepreneurs, and I'm more than happy to discuss your prospects. I am married with two kiddos here in Denver. I enjoy training Brazilian jiu-jitsu and capoeira, volunteering as a finance mentor, and I am an avid sportsman. Our mission is to put the world’s top startup founders on the world’s top podcasts and let them share their stories with a wider audience. If you have an amazing story to tell, we’d love to help you share it with the world. www.kitcaster.com MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLife. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! FIND ME ON FACEBOOK, IG, or TWITTER: @mooremomentum JOIN MY GROUP TO CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

13. In this episode of 5 Core Life, Will Moore sits down with special guest Dr. Michelle Braude: Medical Doctor (MBBS), Nutritionist (BSc), and Founder of THE FOOD EFFECT Nutrition Practice. Together they discuss the misconceptions about nutrition, why dieting is bad, and the tips and tricks that can help you keep your nutrition and health on track. Are you ready to fire on all cylinders? Let's go! MORE ABOUT MICHELLE BRAUDE Born in sunny South Africa and raised in London, Dr. Michelle Braude qualified as a medical doctor (MBBS) from University College London (UCL) and completed a Bachelor of Science (BSc) degree in Nutrition at King’s College London.  She also completed a year-long research project looking at “Dietary Variability and Methods to Assess Nutrient Intake in Crohn’s Disease” and carried out an elective period in Gastroenterology at the Whittington Hospital London. These provided further opportunities to increase her knowledge and gain practical experience in the wide range of clinical conditions covered by this area of medicine. Being passionate about nutrition and healthy living, soon after graduating she decided to set up her own nutrition practice, The Food Effect in 2012, which soon became hugely popular thanks to the results and word of mouth from many happy clients. Michelle combines her knowledge in the fields of medicine and nutrition, as well as her passion for cooking and all things food, to help clients with medical conditions, such as diabetes, high blood pressure, and PCOS, as well as those looking to lose weight, improve their diet, and optimize their overall health and well-being. To learn more about Dr. Michelle Braude check out: www.thefoodeffect.co.uk MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLife. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! FIND ME ON FACEBOOK, IG, or TWITTER: @mooremomentum JOIN MY GROUP TO CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

12. In this episode Will sits down with special guest and performance mindset coach Adelaide Goodeve to discuss neural pathways, how your mind can affect your physical body, and how you can train both to create endurance in your life.  It's time to start firing on all cylinders. Let's go! MORE ABOUT ADELAIDE GOODEVE Determined to overcome my lifelong sentence of Chronic Fatigue Syndrome, I delved into alternative medicine and nutrition, experimenting on myself to find a solution. After years of countless trials with little success, I discovered The Phil Parker Institute. Through their methodology, I harnessed the powerful tools of neuro-linguistic programming, hypnosis, and life coaching to rewire my brain for the life I wanted. While my training was just three days, it transformed my life. I went from nearly bedridden to being a regular cross-fitter, adventurer, and international traveler. In 2017, seven years after my initial diagnosis date, I committed to a year-long training program and became an Ironman. I swam 2.4 miles, cycled 112 miles, and ran 22.6 miles in 13 hours 58 minutes. Now, I’m an international speaker and coach for veteran and first-time triathletes. I extend your training to sharpen the most under-utilized tool at your disposal: your brain. If you want to shave minutes off your time, a more enjoyable race, or even want to complete your first competition, I’m here to teach you that it’s all possible. www.adelaidegoodeve.com Your 5 Cores are: 1. Mindset 2. Career & Finances 3. Relationships 4. Physical Health 5. Emotional Health & Giving Back WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and subscribe! My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.  I used to be the typical victim. I was convinced the world was out to get me and there was nothing I could do about it. A serendipitous event in one of my classes would change my life forever.  We all share the same 5 main areas of our life or CORES, yet most of us completely ignore most of them and have developed mainly "failure habits" in each. To become the best version of ourselves involves becoming fully aware of ourselves and the world around us to determine how to stop those failure habits that are killing us, and replace them with success habits. To help you break out of your funk and into the best version of yourself, I'm finally at the tail end of both The Book (to show you WHAT you'll need to do), and The App (to give you an effective system on HOW to do it). Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ Sign up for the weekly blog as well! www.mooremomentum.com/blog

11. In this episode Will Moore sits down with Special Guest Speaker & ICF Certified Life Coach Kelsea Koenreich to discuss hitting their rock-bottoms and the steps they both took to change their mindset and to ultimately grow and overcome them.  It's time to start firing on all cylinders. Let's go! MORE ABOUT KELSEA KOENREICH Kelsea is a lifestyle mentor with a multifaceted approach to her craft. Her focus lies in helping people find their strengths and empowering them with tools for both the physical and mental benefit. This approach ensures a mental, emotional, and physical transformation. Her true passion is teaching women how to live confidently and without fear by implementing simple and sustainable practices that work for anyone’s life. Born and raised in Texas, she has a fierce high-energy style that she brings to her teachings. When she speaks, she is engaging and creates a specific vision for her audience. She now resides in Florida with her husband Eric and two children, Cameron and Brooklyn. Her path to leadership began in the fitness industry in 2011, working on physical transformations. She started her own company, Team Proscience, in 2012 as she saw the need for something greater to be achieved in that space. After years of working with hundreds of women all over the world she became determined to make a difference in a unique way and knew she needed to create a different path. She breaks down barriers and goes after what she wants while teaching women to do the same. To learn more about Kelsea: www.kelseakoenreich.com Your 5 Cores are:  1. Mindset  2. Career & Finances  3. Relationships  4. Physical Health  5. Emotional Health & Giving Back WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and subscribe! My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. I used to be the typical victim. I was convinced the world was out to get me and there was nothing I could do about it. A serendipitous event in one of my classes would change my life forever.  We all share the same 5 main areas of our life or CORES, yet most of us completely ignore most of them and have developed mainly "failure habits" in each. To become the best version of ourselves involves becoming fully aware of ourselves and the world around us to determine how to stop those failure habits that are killing us, and replace them with success habits. To help you break out of your funk and into the best version of yourself, I'm finally at the tail end of both The Book (to show you WHAT you'll need to do), and The App (to give you an effective system on HOW to do it). Find me on Facebook, IG, or Twitter @mooremomentum Join my group to create a million-dollar business ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ Sign up for the weekly blog as well! www.mooremomentum.com/blog

10. In this episode of 5 Core Life, Will Moore and Rhett King sit down to discuss why they started 5 Core Life, having a fixed vs. growth mindset, procrastination, the meaning of life, and more. ARE YOU READY TO FIRE ON ALL CYLINDERS? LET'S GO! _ Your 5 Cores are: 1. Mindset 2. Career & Finances 3. Relationships 4. Physical Health 5. Emotional Health & Giving Back WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  https://www.mooremomentum.com/free-li... Like and subscribe! My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. I used to be the typical victim. I was convinced the world was out to get me and there was nothing I could do about it. A serendipitous event in one of my classes would change my life forever.  We all share the same 5 main areas of our life or CORES, yet most of us completely ignore most of them and have developed mainly "failure habits" in each. To become the best version of ourselves involves becoming fully aware of ourselves and the world around us to determine how to stop those failure habits that are killing us, and replace them with success habits. To help you break out of your funk and into the best version of yourself, I'm finally at the tail end of both The Book (to show you WHAT you'll need to do), and The App (to give you an effective system on HOW to do it). Find me on Facebook, IG, or Twitter @mooremomentum Join my group to create a million-dollar business ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ Sign up for the weekly blog as well! https://www.mooremomentum.com/blog

9. In this episode, Will sits down with 4 Time Entrepreneur Tim Dodd. Together they discuss entrepreneur-ships, re-inventing yourself and your mindset, & using the two to grow and create momentum in your life and business.  Are you ready to start firing on all cylinders? If so, LET'S GO. MORE ABOUT TIM DODD Tim Dodd is a 4 Time Entrepreneur focused on CREATING his best life while helping others to do the same. He is the founder of PEMA. PEMA helps marketing companies, coaches, accountants and other business sales meetings with the right people. We are so confident in our services that we actually offer a guarantee. On top of getting you sales meetings with the right people, we want to help you actually turn these calls into clients. That means you are going to get full support from setting up your sales CRM to creating your sales scripts. We even offer live weekly training that you can come to with Q & A, Role Plays, and more. Ultimately, we are going to give you everything you need to get a consistent flow of new customers so you can grow your business. We believe every business deserves a chance. That's what drives us: your success. www.pema.io _ Your 5 Cores are: 1. Mindset  2. Career & Finances  3. Relationships 4. Physical Health 5. Emotional Health & Giving Back WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.  I used to be the typical victim. I was convinced the world was out to get me and there was nothing I could do about it. A serendipitous event in one of my classes would change my life forever.  We all share the same 5 main areas of our life or CORES, yet most of us completely ignore most of them and have developed mainly "failure habits" in each. To become the best version of ourselves involves becoming fully aware of ourselves and the world around us to determine how to stop those failure habits that are killing us, and replace them with success habits. To help you break out of your funk and into the best version of yourself, I'm finally at the tail end of both The Book (to show you WHAT you'll need to do), and The App (to give you an effective system on HOW to do it). Find me on Facebook, IG, or Twitter @mooremomentum Join my group to create a million-dollar business ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ Sign up for the weekly blog as well! www.mooremomentum.com/blog

8. In this episode, Will sits down with Special Guest Jamie Shapiro, Certified Executive Leadership + Wellbeing Coach and Author of "Brillant: Be The Leader Who Shines Brightly Without Burning Out." Together they discuss everything from how Jamie is helping leaders develop a keen awareness of how both their health and mindset impact leadership performance, to how to lead with your "whole" self, how to start with meditation, why haters hate, and more.  It's time to start firing on all cylinders. Let's go! MORE ABOUT JAMIE SHAPIRO Executive coach, nutritionist, speaker, teacher, and consultant Jamie Shapiro, CEO of ConnectedEC, is a leading authority on connecting wellness with leadership performance. Having experienced executive burnout, she understands the incredible pressure executives face in their life and the difficulty in staying connected to professional and personal goals in demanding environments.   Jamie has been coaching and developing high-performing teams since 1998 in executive roles within large-scale corporate companies. Jamie, through her corporate career, realized the toll that high-pressure, stressful, and demanding roles can take. She left the corporate world with a mission to make changes for leaders and organizations.  Jamie has both an MBA and a Masters in Information Technology and is certified as both an executive coach and a nutritionist. Her vision is to bring a new form of holistic coaching to top-level leaders. Jamie's company, ConnectedEC, helps people develop a keen awareness of how both their health and mindset affect their capacity to reliably tap into their leadership capabilities. www.connectedec.com Your 5 Cores are:  1. Mindset 2. Career & Finances 3. Relationships 4. Physical Health 5. Emotional Health & Giving Back WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.  I used to be the typical victim. I was convinced the world was out to get me and there was nothing I could do about it. A serendipitous event in one of my classes would change my life forever.  We all share the same 5 main areas of our life or CORES, yet most of us completely ignore most of them and have developed mainly "failure habits" in each. To become the best version of ourselves involves becoming fully aware of ourselves and the world around us to determine how to stop those failure habits that are killing us, and replace them with success habits. To help you break out of your funk and into the best version of yourself, I'm finally at the tail end of both The Book (to show you WHAT you'll need to do), and The App (to give you an effective system on HOW to do it). Find me on Facebook, IG, or Twitter @mooremomentum Join my group to create a million-dollar business ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ Sign up for the weekly blog as well! www.mooremomentum.com/blog

7. In this episode, Will sits down with CEO/COO & Tech Startup Ninja Cynthia Delaria. Together they discuss technology and using it to create successful habits, shining spotlights on your talents, the key to setting goals, how tech companies love failure, and how to overcome that. Are you ready to fire on all cylinders? If so, LET'S GO! MORE ABOUT CYNTHIA DELARIA Cynthia had a $2,000,000 exit with her first company when she was just 19 years old. She exited her second company in her mid-twenties for $4M. Her audience is greater than 3,500 and she is happy to share with her fans! Cynthia brings a unique skillset and over 20 years of experience to the Raika executive team. Her background began primarily in UI development and transitioned throughout her career through the entire stack. However, she discovered early on that she possessed a natural ability to see new business opportunities, build profitable revenue models, discover prime and emerging target markets, and build efficient teams. As a result, she has built, run, and sold several companies in her career, as well as consulted for many other companies to take underperforming software teams and products and turn them into cash cows. www.raikatech.com MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLife. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! FIND ME ON FACEBOOK, IG, or TWITTER: @mooremomentum JOIN MY GROUP TO CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

6. This episode compiles the best emotional health & giving back episodes from Will Moore's YouTube series: 5 Core Fridays. CORE 5 - EMOTIONAL & GIVING BACK Managing stress, expressing your passions regularly, and making sure the world is better, not worse, for having you in it. Emotional health involves making sure that you’re nurturing your mind with what the universe has proven it undeniably needs. You’ve only got one life to live, so make sure you’re filling it with the greatest things you possibly can vs. dwelling on the things that bring you down. Giving back involves making sure when it’s all said and done, you can look back on a legacy you’re leaving behind that you can be proud of. You’ll not find a greater soul-filling joy than doing for and helping others. MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLife. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! FIND ME ON FACEBOOK, IG, or TWITTER: @mooremomentum JOIN MY GROUP TO CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

5. This episode compiles the best Physical Health Core episodes from Will Moore's YouTube series: 5 Core Fridays. CORE 4 - PHYSICAL HEALTH Taking care of your physical body to ensure looking good, feeling good, and gaining the energy and stamina to propel you through life. Includes your eating, exercising, sleeping habits, etc. Your physical health is one of those things you take for granted until it’s gone. I once heard a comedian say: “When you’re young, you go to bed with an ailment and wake up feeling fine. As you get older, you go to bed fine and wake up with an ailment.” The more you take care of yourself in the main areas of your PH, the more you’ll minimize the bad and maximize the good. MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLife. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and subscribe! FIND ME ON FACEBOOK, IG, or TWITTER: @mooremomentum JOIN MY GROUP TO CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog