

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books
Nov 18, 2021 • 30min
Defense With DJ Eliot - Houston's #6 Ranked Defense
Coach DJ Eliot joins us on the fifth episode of our Defensive Series to discuss the #1 ranked defense in the FBS, the Wisconsin Badgers. Coach Eliot has 20+ years of coaching experience in the collegiate rankings.
Coach Eliot’s pedigree includes coaching stops at Kansas, Florida State, Miami, Colorado and Kentucky, as well as time with proven winners and program builders Jimbo Fisher and Mark Stoops. Additionally, Coach Eliot is among a select group of defensive thought-leaders that regularly clinic around the principles of the 3-4 defense.
Today we break down the #6 ranked Houston Cougar defense under defensive coordinator Doug Belk.
Shownotes:
-Division 3 football
-Bracket and run fits
-Adjustments to fly
-How to play halves with a hook defender
-Level, Look and Listen
-"In" Calls
-Handling motion in Man Fee and Match 3
-Determining how to adjust
-Handling Y motion with Bump in the box
-Alerts pre snap for Y motion
-Simulated Man Free pressure
-Bear on 3rd down to get protection you want
-Nick Saban vs. Vic Fangio Match 3 and how to tell which is being played
-Mixing Match 3 and Rat 1 to avoid the O picking on a weakness
-Fishtail to hold 2 shell
-Going from 2 high to 1 high off snap indicator
-Study of snap indicator - using the play clock
-Crash Quarters - running CB/Safety blitzes from boundary with a 2 speed
-Red Zone
Follow Coach on twitter @CoachEliot
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Nov 17, 2021 • 39min
In The NZone - Install Thinking With Noel Mazzone
In this episode of in the NZone, Noel and Keith discuss how to install and teach players to think and problem solve on their own and different methods of accomplishing this.
Shownotes to follow Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 16, 2021 • 28min
Sustaining Success And Rebounding From A Poor Season - Ideas From Bill Walsh
On today's podcast Keith Grabowski shares an excerpt from Bill Walsh's book, Finding the Winning Edge. He shares ideas from Coach Walsh on sustaining success after a winning season as well as rebounding from a poor season.
-Pitfalls for a team experiencing success, especially if unexpected
-Refocusing the team after successful season
-Dealing with media
-Dealing with assistants being in demand from other schools
-Complacency
-Sustaining the coaches level of detail
-Tips for coaches and actions to take
-Analyzing what did and did not work
-Re-energizing the team that had a poor season
-Making changes to staff and scheme
-Expectations for players Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2021 • 45min
The Performance Pathway With Brian Kight
Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. This podcast will occurred weekly throughout the 2017 season, the first year of the podcast. The series focused on issues that teams face during the season.
Show notes
-The future episodes for the Leadership Journey podcast
-An overview of the performance pathway
-Leadership is the base for a successful program
-Why it takes two years to change a program
-Look for immediate impacts
-There are no shortcuts Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2021 • 29min
Wrapping Up One Season And Moving On To The Next - Terry Shea, Retired D1/NFL Coach
Today’s Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. Shea was offensive coordinator for the Chicago Bears and quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and Los Angeles Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once the season begins. Today’s discussion will be focused on wrapping up the season.
Show notes
-Thoughts on approaching a new season
-Handling distractions during the end of the season
-Developing younger players
-Reviewing the season’s game videos
-Wrapping things up with players the right way
-An end-of-the-season questionnaire
-Practice onside kick Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 11, 2021 • 32min
Defense With DJ Eliot - Wyoming's #23 Ranked Defense
Coach DJ Eliot joins us on the fifth episode of our Defensive Series to discuss the #1 ranked defense in the FBS, the Wisconsin Badgers. Coach Eliot has 20+ years of coaching experience in the collegiate rankings.
Coach Eliot’s pedigree includes coaching stops at Kansas, Florida State, Miami, Colorado and Kentucky, as well as time with proven winners and program builders Jimbo Fisher and Mark Stoops. Additionally, Coach Eliot is among a select group of defensive thought-leaders that regularly clinic around the principles of the 3-4 defense.
Today we break down the #23 Wyoming Cowboys defense:
-4-waying the TE/FB in man
-Understanding the man coverage you are in to communicate how to cover
-Practicing communications in inside skelly
-Back to Backers drill for boot, play action, and bunches
-Quarter/Quarter/Half coverage
-Creating Bear fronts
-Getting the offense to check into different protections
-Variations of how to play stacked receivers
-Playing sticks coverage technique
-5 man pressure on 3rd down
-Playing Orbit and Fly motions
-Making motion adjustments look the same
-Motion to Empty or from Empty
-Cross face on Long stick and LB fits
-LB coverage will take you to the run fit
-Different ways of playing bunch
-Man free sim
-Aligning at different levels in man
-2 minute QQH disguise
Keith example that beat Quarter/Quarter/Half
https://www.youtube.com/watch?v=SvoU2kTTBAQ
For your chance to win the package from Glazier, go to www.glazierclinics.com/win
Drawing is on the 5 year anniversary of the podcast on 12/12/21. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2021 • 36min
In The Lab With Noel Mazzone Talking Tempo And Structure Part 2
On this week's installment of "In the NZone" with long time offensive coordinator Noel Mazzone, Keith and Noel continue their discussion and brainstroming in exploring different ideas of how to structure an offense, use picture boards and code workds, sequenced plays and more.
-an uptempo system structured differently
-colors/numbers meaning default plays
-using boards and signals
-building 2 and 3 play tempo plays
-having a default starting point
For your chance to win the package from Glazier, go to https://www.glazierclinics.com/win
Drawing is on the 5 year anniversary of the podcast on 12/12/21.
Keith's board system discussed:
https://bit.ly/3Dat1Ra Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 9, 2021 • 32min
Practice Tips And Ideas -Andrew Coverdale, Offensive Coordinator, St. Xavier HS (OH)
St. Xavier (OH) offensive coordinator Andrew Coverdale sits down with Keith in this episode of the Coach and Coordinator podcast. Coverdale dishes on how the high school power house transitions their summer install into the season, the practice process on Monday and Saturday, and QB live pass periods. He also shares key offensive concepts that paved the way for Trinity’s 15-0, state title-winning season in 2016.
Show Notes
-Transitioning summer install into the season
-Forcing kids to use their eyes
-How to keep a small playbook
-The process for Saturday and Monday practices
-QB “like it” or “love it” list
-Breaking down Monday practices
-Live pass periods that help QBs
-The winning edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 8, 2021 • 40min
Dealing With Stress - The Leadership Journey With Brian Kight
Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. This podcast will occur weekly throughout the season, focusing on issues that teams face during the season. Keith and Brian discuss the how to handle stress in today’s podcast.
Show notes
-The “survival” mentality
-Viewing “just get through it” mindset as a weakness
-Acknowledging personal struggle is a strength
-What lights your fire?
-Understanding emotions
-Kight’s “Post-traumatic growth” idea
-Foundation for managing stress
-Fear, anger and love
-3 takeaways for the survival coach
-“We need great coaches”
-The practices of the elite Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 5, 2021 • 33min
Winning The Fourth Quarter & Analysis Of Protections And Blitzes - Terry Shea, Retired NFL/FBS Coach
Today’s Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. Shea was offensive coordinator for the Chicago Bears and quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and Los Angeles Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once the season begins. Today’s discussion will be focused on tips for the fourth quarter of a game.
Show notes
-Weather as a factor
-The passing game
-Slowing down your offense
-Four-minute drills
-The running game
-The positives of throwing incomplete passes
-Letting the opponent score
-End of season: Analyzing Protections
-End of season: Analyzing Blitzes Learn more about your ad choices. Visit megaphone.fm/adchoices


