

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Jul 19, 2023 • 33min
Innovating to Win – Patrick Daberkow, Head Coach, Concordia University, Nebraska
Clear and concise communication is critical for today’s game day operations. And to acquire the systems that provide that communication, coaches spend tens of thousands of dollars of their budgets…until today.Patrick Daberkow is the head coach at NAIA Concordia University in Seward, Nebraska. In this episode, Coach Daberkow tells his story about creating The Headset App, which allows coaches an incredibly affordable way to have the entire staff on the headset on all the channels it needs.The Headset App has allowed Concordia to become much better on offense, while freeing up the budget to spend on more coaches on staff rather than just on technology only used on game day.Show Notes:
Working with Budgets
Solving a Problem
Enhancing Communication Helped Set School Records
Improving to a Top-10 Offense
Communicating with Players on the Sideline Through a Bluetooth Speaker
Communications Beyond Offense/Defense on Game Day
Practice Applications for Headset Technology
Affordable Solutions
Winning Edge
Follow Patrick Daberkow on Twitter @PatrickDaberkow.Learn More About The Headset App:The Headset App completely changes the communication market for coaches. While traditional headset systems are expensive, as well as a pain to transport and set up, The Headset App setup is ridiculously simple at a fraction of the cost. Download The Headset App today in the App Store or Google Play and get back to what you do best – coaching.Download The Headset App:Apple App StoreGoogle Play Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2023 • 22min
The Quarterback Mathematical Equation – Robert Weiner, Co-OC/QB Coach, University of Toledo
In this week’s clinic segment from Lauren’s First and Goal, Toledo Co-OC/QB Coach Robert Weiner shares insight into quarterback play as it relates to movement in the pocket. In the world of thousands of cool-looking drills on video and social media, Coach Weiner boils it down to essential movements to be taught, encompassing everything that a quarterback has to do in the pocket.While the drills are simple, the movement patterns take time to develop. Coach Weiner explains the two umbrellas of QB movement – slides and spacing – as well as the four movements he has identified through study. He believes it is all a mathematical equation of if-then statements. While his perspective is through the lens of a QB coach, the approach to skill development is something all position coaches can learn from.Show Notes:
Importance of Clinics and Camps like Lauren’s First and Goal
Movement Goals
Buy One More Second
Return to Platform Position
Calm and Chaos
Awkward Throw Rules
Balance Self-Preservation vs. Making a Play
The Four Movements
Follow Robert Weiner on Twitter @ToledoQBs.Watch Coach Weiner’s Entire Presentation*:The QB Mathematical Equation*Proceeds support Lauren’s First and Goal Foundation for pediatric brain tumor research and cancer services. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 12, 2023 • 40min
Accelerate Everything – Rick Jones, Special Assistant to the Head Coach, Mizzou
In his 31 seasons as a high school head coach, Rick Jones accumulated a record of 317-74. He is an 18-time Coach of the Year honoree. He was named the 2012 National Federation of High Schools National Football Coach of the Year, the 2018 AFCA Power of Influence National Coach of the Year, and was inducted into the Oklahoma High School Coaches Association Hall of Fame in 2013, as well as the Harding University Athletic Hall of Fame in 2016.In February 2020, Coach Jones joined the Mizzou staff as special assistant to the head coach. He is a lifelong learner and has a passion for helping coaches grow and develop.In this episode, guest host Dub Maddox, a former assistant coach for Rick Jones, digs into the way Coach Jones hires coaches and develops staff, as well as gives insight into building a successful career as a coach.Show Notes:
Teaching Coaches How to Coach
End-of-the-Year Exit Meetings
Coaching Titles and Fast Track May Cause You to Miss the Mark
Work for the Best Head Coach You Possibly Can
Hiring Coaches
Building a Bridge with the Other Side of the Ball
Preparing the High School Athlete for College
What Makes the Best Quarterbacks
Winning Edge
Follow Rick Jones on Twitter @MZFBcoach.Watch Rick Jones’ Video Course:What They Don’t Teach You About FootballListen to the Entire Accelerate Everything Series.Follow Dub Maddox on Twitter @CoachDubMaddox.Check out Dub Maddox’s R4 System:R4footballsystem.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 2023 • 30min
The Use of Technology for a More Efficient and Effective Self-Scout – AJ Antonescu, Offensive Line Coach, Lake Travis High School (TX)
Longtime listeners of this podcast know that our host Keith Grabowski has always been interested in the use of technology to make our jobs more efficient and effective.In this episode, AJ Antonescu, offensive line coach at Lake Travis High School in Austin, Texas, joins Coach Grabowski to discuss the tools and workflows deployed by the Cavaliers to improve their self-scout and game planning, as well as the new technology platform they use to make it simple and accurate.Self-scouting is an undervalued and underperformed function of a post-game review. It tells us a lot about our team, gives us insight into how an opponent views us, and allows us to put together a better plan for practice, carry it into the game plan, and in some states, into game-day decision making.AJ Antonescu is entering his second season at Lake Travis, a six-time Texas state champion. The program is currently led by head coach Hank Carter. Since Coach Carter took over as head coach in 2010, the Cavaliers have won three state championships with a record of 155-26 over that time.Show Notes:
Importance of Self-Scout for an Offensive Line Coach
Process of Getting Data into the System
First Areas Looked at on Post-Game Reports
Using Reports to Focus Viewing of Game Film
Transferring Self-Scout into Game Planning and Practice Planning
Game Plan Responsibilities
Situational Run Plan
Pressure Plan
How Technology Enhances the Game
A Look into the Near Future
Winning Edge Takeaways
Follow AJ Antonescu on Twitter @AJAntonescu.Learn More about Modern Football:Modern Football predicts your opponent’s next move. Some of the most elite coaches in the game leverage this new platform for in-game decision making and play-calling success. Visit teammofo.com today to start dominating your opponents with a tool for detailed analysis that simply works and delivers value.Related Episodes:Why Inside Footwork in the Vols Offense – Glen Elarbee, OL Coach, University of TennesseeSetting Up Your Scheme for Success – Darnell Stapleton, Offensive Line Coach, University of FloridaThe Mushroom Society with Bob Wylie: Blitz Pick-Up, Featuring Kyle CaskeyFollow Us on Twitter @CoachKGrabowski. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 2023 • 17min
Game Planning the Run Game – Chris Lorenti, Linebackers Coach, Rhode Island
Throughout the offseason, we have been sharing an audio-friendly segment of a clinic presentation. Today, we listen back to an informative segment from Lauren’s First and Goal Clinic, in which Rhode Island linebackers coach Chris Lorenti gives an overview of their game-planning process and the important questions they ask themselves when defending the run game.As we get closer and closer to the season, now is a good time to review your game planning schedule and the division of work to be done amongst your staff, especially if you have new staff members or assignments.In his full presentation, Coach Lorenti goes into how the game plan then translates into practice and the different drills they may use to fit the run and tackle. As always, all Lauren’s First and Goal presentations support the efforts to fund pediatric brain tumor research and cancer services.Show Notes:
How Much Zone Scheme vs. How Much Gap Scheme?
Spill or Lever?
Odd or Even Spacing?
Move into or Chase Zone?
Penetrators or Chase?
What Are We Best At?
Where Can the Ball Bounce or Wind Back To?
How Is the Offense Shaping the C-Gap?
Rep the Tackle Situation in Drills
Sunday Presentation on 1st and 2nd Down Run
Monday is 3rd Down Game Planning
Defending Zone
Stable vs. Stunt
Winning Edge
Follow Chris Lorenti on Twitter @ChrisLorenti.Watch Coach Lorenti’s Entire Presentation:Game Planning the Run Game Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 6, 2023 • 42min
Accelerate Everything – John Wolford, Quarterback, Tampa Bay Buccaneers
On today’s episode, guest host Dub Maddox digs into coaching the quarterback from the QB perspective with John Wolford, quarterback for the Tampa Bay Buccaneers.Wolford shares his tips for accelerating the QB thought process, how the best coaches he has worked with set quarterbacks up for success, and his hacks for learning complex play calls.The episode is full of takeaways for the coach and quarterback alike.Show Notes:
Coaches That Accelerated the Ability to Play QB
Techniques and Tactics Learned By Going Against the Rams’ #1 Defense Every Day
Fangio Defenses in the NFL
Looking for Tells to Know Where to Go with the Ball
Having a Wide View: Strategies to See the Bigger Picture
What McVay and O’Connell Did to Help Accelerate Reads
Favorite Concepts for Attacking Tampa 2
McVay as a Play Caller and Communication in the Helmet
Thoughts on Nomenclature and Length of Play Call
Can Calls
Protecting the Edge on Naked
Keeper Can Keeper
Process for Distilling Long Calls Under Pressure
Using Voice Memos with Faster Playback Speed
Watching Film: Where Eyes Start
Writing Things Down for Better Recall
Call to Protect the Wide Zone Run Game
Building the Relationship with the Key Receiver
Learning from Dave Canales
Favorite Passing Concept
What John Would Make a Priority If He Was Coaching QBs
Follow John Wolford on Twitter @johnwolford_9.Listen to the Entire Accelerate Everything Series.Follow Dub Maddox on Twitter @CoachDubMaddox.Check out Dub Maddox’s R4 System:R4footballsystem.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 5, 2023 • 42min
The Passing Lab – Tyler Jones, OC/QB Coach, Walton High School (GA)
On today’s episode of the Passing Lab, guest host Josh Herring speaks with Tyler Jones, the offensive coordinator and quarterbacks coach at Walton High School in Marietta, Georgia.Coach Herring and Coach Walton discuss sprint-out passing, how the curl concept is a natural throw and rhythm for quarterbacks, wide bunch sets, and getting back-up quarterbacks more reps.Show Notes:
Influences
Efficient Sprint-Out Concepts
Teaching the Curl
Window One and Window Two
Curl Assignments: Not Traditional “Hank”
Receiver Splits on Curl Concepts
Why Curl Is QB-Friendly
Receiver Technique
Protecting the Base Curl Concept
Philosophy of Designing a Passing Game
Mark Richt’s “Reverse Hank” Concept
Shallow as a Built-In Hot
Wide Bunch Sets
Getting Multiple Quarterbacks Reps
Follow Tyler Jones on Twitter @CoachTylerJones.Listen to the Entire Passing Lab SeriesWatch Coach Herring’s Crossers Courses:Volume 1Volume 2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2023 • 18min
Ideas for Awarding Helmet Decals
Host Keith Grabowski shares ideas for awarding helmet decals to your players. Ideas from some of the best college programs around the country like Ohio State, Georgia, and Florida State are detailed in this episode.Show notes:
Thoughts on symbols
Systems for awarding decals
Stripe removed
Florida State tomahawk
Georgia bones
Ohio State Buckeye leafs
Offense
Defense
Special Teams
Final thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 2023 • 19min
Why Inside Footwork in the Vols Offense – Glen Elarbee, OL Coach, University of Tennessee
As we have been doing on Mondays throughout this offseason, today, we share a clinic segment with important points applicable to both sides of the ball and all positions to help improve your coaching and thought processes.In this episode, a segment from this year’s COOL Clinic, Tennessee Offensive Line Coach Glen Elarbee explains how the Vols are successful in the run game, the context within what they do, and why it works for them. Clarity on all these points allows them to run one of the top offenses in the country year after year, built behind explosiveness, an incredibly fast tempo, and extremely wide receiver splits.Coach Elarbee’s entire talk details plenty of drill work and game film to illustrate how the Vols get it done.Watch the Entire Presentation:Why Inside Footwork with Tempo and Spreading the FieldShow Notes:
Josh Heupel and the Staff
Why Inside Zone Footwork
Mission to Get Vertical
Four Types of Blocks
Hammer Footwork
Big Bite Footwork
Shuffle Footwork
Pulls
Winning Edge
View Enhanced Show Notes on CoachandCoordinator.com.Related Episode:The Details of Coaching OL in an Uptempo OffenseAdditional Coach Elarbee Presentation from Lauren’s First and Goal:Tempo Offense and the Counter PlayFollow Glen Elarbee on Twitter @Gelarbee. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 2023 • 35min
Accelerate Everything – Dante Bartee, Analyst, University of Oregon
We titled this series “Accelerate Everything” because our guest host Dub Maddox gets his guests to strip things down to the essential ideas that lead to faster, successful execution. In this episode, Coach Maddox gives us an incredible perspective on accelerating execution from Dante Bartee, who Maddox calls the “Good Will Hunting” of defensive football.The insights and recommendations from Coach Bartee, an analyst at the University of Oregon, will help your attack and play calling, as well as give you the upper hand on game day. Get your pencil and notebook out for this one.Show Notes:
B-Gap Is the Fulcrum of the Run Box
Squeezing vs. Widening the B-Gap
Fill and Fold Techniques with Backers
Pulling Back the Curtain on Good Defensive Coordinators on 3rd Down
What’s the Break?
Getting the Defensive Coordinator Out of Exotics
Getting the Defensive Coordinator Out of Loaded Fronts
Going Tempo after 2nd Down
Undressing the Defense
Back Out to Empty
Free Release the Back
Packaging Plays for a 3rd Down Game Plan
Getting Less Pressure on 3rd Down by Running More Screens and Draws
Formation Packages That Give Defensive Coaches Nightmares
Using Any Type of Slot
Bracket Coverage
Follow Dante Bartee on Twitter @BarteeDante.Dante Bartee has some incredible resources available on CoachTube. We highly recommend these regardless of what side of the ball you are on:Rethinking Defense from Structure to Communication with Dante BarteeSplit Field Man-Match Quarters DefenseCover 3 (1 High Zone) Match Principles vs. 2x2 FormationsGame Planning Out of the 4-2-5Cover 3 (1 High Zone) Match Principles vs. 3x1 FormationsUnderstanding Position Maintenance in MOF Closed PrinciplesRelated Resources:Mike Yurcich – Nittany Lion Quick Passing GameListen to the Entire Accelerate Everything Series.Follow Dub Maddox on Twitter @CoachDubMaddox.Check out Dub Maddox’s R4 System:R4footballsystem.com Learn more about your ad choices. Visit megaphone.fm/adchoices


