

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books
Oct 12, 2020 • 35min
An Uplifting Coaching Story - 10x State Champion - Herb Brogan, Head Coach, Lumen Christi HS (MI)
From the Archives:
On today's Coach and Coordinator podcast, ten-time state champion and 47-year coach Herb Brogan of Lumen Christi Catholic School (Jackson, Michigan) joins host Keith Grabowski. Brogan discusses what's kept him at one place for so long, how he dealt with the toughest of circumstances and his keys to sustained success.
Show notes
0:55: What got Brogan into education and coaching
1:40: Things Brogan realized he needed to succeed
4:08: Spending nearly a half-century at one school
6:55: Creating an environment that keeps assistant coaches long-term
8:35: Difficult circumstances in how Brogan took over the program
11:06: Offseason dedication
14:35: The program’s explosive running offense
17:25: Spending time on younger kids, non-skill positions
21:28: Pushing players to excel in today's society
25:10: The future of the game
30:10: The winning edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 9, 2020 • 51min
Coaching is teaching & Empowering your players - Jonathan Himebauch, OL Coach, Birmingham Stallions
Jonathan Himebauch, OL Coach, Birmingham Stallions
On today's Coach and Coordinator podcast, offensive line coach Jonathan Himebauch with the Birmingham Stallions of the USFL joins host Keith Grabowski. The Connecticut native, and former USC and pro football player, has 20 years of coaching experience. That includes stints in both the CFL, XFL, AAF and NCAA, with stops at Nevada, Wake Forest, San Diego State and UNLV. Himebauch discusses his extensive coaching career, player relations and more.
Show notes
1:15: Himebauch’s football journey, from coach’s kid on up
9:45: Engagement and communication with students
12:30: Learning what players will respond to
17:40: Process for player learning and evaluation
25:50: Players have to believe in you and what you’re teaching
31:55: Offensive line culture
38:30: Key difference between American and Canadian football
41:30: Advice for coaches at any level
44:45: The winning edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 8, 2020 • 35min
From The Archives Wade Wilson, former QB Coach, Dallas Cowboys
From the Archives:
This week on the Game Plan series, Keith Grabowski and Charlie Coiner talk to former quarterback coach Wade Wilson about 2-minute offense. They discuss the specifics about teaching and the approach of the 2-minute offense from the quarterback position. Coach Wilson ties it in to the college and high school level with his prominence in the NFL with young quarterbacks. Though time and the relationship between the levels may differ, the concepts and approaches demand the same attention from the position.
03:55 Wade Wilson Bio
06:00 2-minute offense with young QBs
07:20 Organizing 2-minute offense
08:12 In the meeting & practice
09:40 Having 2-minute offense in up tempo offense
10:30 QB orchestrating the 2-minute offense in practice
11:40 Believe
12:20 Working with a mobile QB
13:50 Ball carrier situational awareness
15:00 Organizing the rotation in 2-minute offense
16:15 Being patient
18:15 Working in last plays
19:55 Coach Wade’s favorite play to set up Hail Mary
23:00 Execution of the Hail Mary
25:10 Play call out of Hail Mary position
27:20 Pay attention to detail
27:55 Common themes in all levels
28:25 Finding the package for 2-minute offense
29:20 Take time to walk through it
31:45 First Down Playbook Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2020 • 34min
From The Archives - Ty Nix, Defensive Coordinator, UTSA
From the Archives:
On today’s episode of Coach and Coordinator, host Keith Grabowski talks with Tyrone Nix, outside linebackers coach at Ole Miss. A 24 year coaching veteran, Nix has coached every positional group on the defensive side of the ball. Nix is in his first year back at Ole Miss, but previously served as their defensive coordinator from 2008-2011. Prior to this season, Nix served as the safeties coach at Virginia Tech for one year, a defensive analyst at Texas A&M for one year and the defensive coordinator at Middle Tennessee from 2012-2016. Nix joins the podcast today for part of the “Training Camp” series to talk about how he handles his linebacker group during camp.
Show Notes:
1:33 Coach’s Journey, including Steve Spurrier, Brett Favre, Jimbo Fischer and more
5:22 Fraternity of Coaches
7:02 Going against his brother who is also a coach on staff
9:08 Opening message in camp to his LB’s
11:09 Pointing out positives during camp
14:36 Coaching discipline and taking players out of conflict situations
16:44 Keeping the best athletes on the field
17:52 Teaching LB’s to bait QB’s into making wrong reads
20:02 Teaching and Coaching physicality of the LB position
22:42 Use of the hips
25:26 Tackling techniques Coach works in practice
27:48 Evaluation during camp
30:01 Winning Edge
Connect with Coach: @CoachTyroneNix Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2020 • 40min
From The Archives - Andy Kotelnicki, Offensive Coordinator, U. Buffalo
From the Archives:
The guest on today’s Coach and Coordinator podcast is Andy Kotelnicki, offensive coordinator at the University of Buffalo. In his fourth season at Buffalo, Kotelnicki worked with the quarterbacks his first two years at the program before turning to the running backs last season. Offensively, Kotelnicki led Buffalo to ranking second in the Mid-American Conference in yards per game last season and set a school record for total offense in a single season. Kotelnicki has coached three All-MAC players and helped quarterback Tyree Jackson set the school record for passing yards thrown by a freshman.
Before Buffalo, Kotelnicki coached at the NCAA Division III level for two years with Wisconsin-Whitewater, also as offensive coordinator. The two years Kotelnicki was there, Wisconsin-Whitewater went a combined 28-0. Kotelnicki also had stops at the University of Mary (Bismarck, North Dakota) at the D-II level, his alma mater UW-River Falls, and FCS school Western Illinois, as an offensive assistant at each stop.
On today’s podcast, Kotelnicki and host Keith Grabowski talk about moving from coaching Division III to FBS, having multiple schemes and the keys to having a high-powered offense.
Show Notes
0:49 Coaching history, staff moving from Wisconsin-Whitewater to Buffalo
4:28 Differences between FBS and Division III football
9:14 Adjusting to the personnel of a new team
13:18 Having flexibility within your scheme
14:40 Balancing complexity and ability to learn
15:30 Working through adversity last season at Buffalo
19:16 Accountability with how a game goes
20:32 Emphasizing ball security and drive efficiency
24:16 How to set and maintain the tempo of a game
29:26 Coordinating tempo with the rest of the team
31:41 Use of RPOs, trying to distort the defense
34:09 The Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 5, 2020 • 33min
From The Archives- Scott Peters, Cleveland Browns Assistant Offensive Line Coach
From the Archives: Scott Peters, Assistant Offensive Line Coach, Cleveland Browns
Today’s guest on the Coach and Coordinator podcast is Scott Peters, a former NFL player who originated the Tip of the Spear System for blocking and defeating blocks. Peters played for the Philadelphia Eagles, New York Giants, San Francisco 49ers and Carolina Panthers. After his playing career ended, he began studying Brazilian jiu jitsu and other mixed martial arts disciplines to rebuild strength and mobility in his ankle while recovering from an injury, and he continued training following his NFL career. A two-time world champion in submission grappling, Peters has combined his football and MMA knowledge to create a revolutionary program that assists players in improving performance while building blocking, tackling and block defeating fundamentals. In today’s podcast, Peters and host Keith Grabowski talk about how Tip of the Spear developed, how it works and more.
Show notes
1:35 Peters’ background and how Tip of the Spear developed
6:30 How the system is applicable at almost every position
9:40 Why the technical aspect of blocking is so important
14:00 How the name “Tip of the Spear” applies to the system
18:30 Examples of how Tip of the Spear has been effective
21:55 How taking the head out of the contact makes the game more physical
25:50 How every part of each drill has a purpose
29:30 Peters’ current training schedule Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 2, 2020 • 34min
From The Archives Bill Bedenbaugh, Co - Offensive Coordinator/Offensive Line Coach, Oklahoma
From the Archives:
Today’s guest on the Coach and Coordinator podcast is Bill Bedenbaugh, co-offensive coordinator and offensive line coach at the University of Oklahoma. Bedenbaugh is in his fifth year at Oklahoma working with the offensive line. Under his direction, several offensive linemen have had successful college careers that turned into pro careers in the NFL. These include Daryl Williams of the Carolina Panthers and Orlando Brown who was just drafted in 2018 by the Baltimore Ravens. Brown was also an All-American during his time with Bedenbaugh at Oklahoma.
Before coming to Oklahoma, Bedenbaugh had several stops across the FBS. He was the offensive line coach at West Virginia for two seasons, worked in the same position as an offensive coordinator at Arizona for four seasons, and spent time at Texas Tech coaching offensive line and running backs. Prior to that, Bedenbaugh worked as an offensive line coach at NCAA Division II school Ferris State (Michigan), two years at Central Michigan as a graduate assistant and a year at Valdosta State (Georgia) coaching offensive line. At Ferris State, Bedenbaugh was named the Division II Coordinator of the Year in 1999. After graduating and playing four years at Iowa Wesleyan, Bedenbaugh began coaching as an offensive line coach at Oklahoma Panhandle State.
In today’s podcast, Bedenbaugh and host Keith Grabowski talk about teaching blocking technique, developing younger players, and Bedenbaugh’s experience with Scott Peters and the Tip of the Spear blocking system.
Show Notes
0:46 Coaching solid players to success
2:08 Sticking with fundamentals in different offenses
4:16 Changes in technique to promote safety
5:52 Preparing playing against elite athletes
7:42 Adjusting practice to different kinds of players
9:00 Developing players with limited practice time
10:39 Working on blocking technique in-season
11:29 Evaluating players throughout the season
12:46 Making adjustments to make players better
14:36 Building a bond within the players you coach
16:27 Expectations for the season
18:25 Improving movement skills through strength and conditioning
20:26 Working on the skills of contact with the time given
22:08 Upperclassmen helping develop younger players
23:42 Advice to moving up in the coaching world
26:07 Keys to solid recruiting
28:35 Leading blocking technique with the hands
29:44 The Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1, 2020 • 54min
From The Archives - Sean Lewis, Head Coach, Kent State
From the Archives:
Today’s Coach and Coordinator podcast, the “Home Team” series returns, which will broadcast twice a month featuring guest host Joel Nellis.
On today’s episode, Nellis is joined by Sean Lewis, head coach at Kent State University (Ohio). Upon his hiring, Coach Lewis became the youngest Football Bowl Subdivision (FBS) head coach in the country at the age of 31. Together, Nellis and Coach Lewis discuss the importance of his wife, balancing football with family and the legacy he wants to leave with his players.
00:19 Home Team intro
02:00 Sean Lewis intro
04:30 Meeting his wife
05:50 Coach Lewis’ wife involvment
07:32 What makes her so valuable in Lewis’ life?
08:35 Coach Lewis’ son, Rory
10:15 Deciding to go into college coaching
12:36 Wife’s support being instrumental
14:20 Decision to have kids
16:35 Suggestions in the moving process as a coach
18:25 Small things Coach Lewis does to help his marriage during the season
22:55 One thing Coach Lewis does to help on the home front
24:35 Deciding to take a trip with the wife while coaching
27:03 You must be able to detach
27:38 How to manage phone time at home
32:22 All that matters is what the kids know
34:15 A struggle Coach Lewis has overcome with family and coaching
37:20 Lewis family increase in communication
38:25 How Coach Lewis’ commitment to family helps his players grow as men
39:23 Be the alpha
44:36 How Coach Lewis makes his players feel cared about beyond football
46:50 One thing Coach Lewis changed in the last three years to become a better coach
48:12 Victory formation
49:20 The legacy Coach Lewis wants to leave Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2020 • 45min
From The Archives - Robby Discher, Special Teams Coordinator, Louisiana Ragin' Cajuns
From the Archives - Robby Discher, Special Teams Coordinator, Louisiana Ragin' Cajuns
Today in the Coach and Coordinator podcast, Keith Grabowski has coach Robby Discher, University of Toledo tight ends coach and special teams coordinator, to talk about the nationally ranked special teams unit. Toledo led the nation in blocked kicks, punts and are top 20 in punt return average. Keith and coach Discher talk about what impacted him in his coaching journey, what makes special teams so dynamic and how they’ve had this success this past year.
01:05 Coach Discher’s coaching journey
04:15 Key lessons learned as a coach
06:05 Player relationships
07:25 What’s special about being on the Toledo staff
09:55 Bringing in the right guys in recruiting
11:15 Player ownership
13:35 Do your job to the best of your ability
15:10 Have something that makes you different as a coach
15:35 Keith’s first experience as a college coach
17:12 Keys to excelling on special teams
17:30 The fundamentals
19:00 Scheme matching the players
19:45 Coach Discher’s special teams drills to evaluate who plays on special teams
22:33 How Toledo uses starters on special teams
24:50 Finding opportunities to block punts
27:20 Bring pressure once every game
29:35 Attacking the shield
32:10 Advantages in the return game
34:05 Vertical separation
34:55 Own the ball, no penalties
36:50 Coach Discher’s favorite stat, starting field position
39:40 Winning edge
41:12 Connect with coach:
Twitter: @robbydischer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2020 • 38min
Mike Leach Q&A From The National Air Raid Clinic With Introduction By Hal Mumme
On today's Coach and Coordinator Podcast, the godfather of the Air Raid offense, Hal Mumme discusses Mississippi State and Mike Leach's big win over defending National Champion LSU. Then, we share a Q&A session with Mike Leach from the Air Raid National Clinic help in June of 2020.
:47 Coach Mumme's thoughts on Mississippi State's win over LSU
2:36 It's the same plays over and over
3:38 You have to commit to the way they practice
4:20 MSU practice
5:13 It took 7-8 years to develop the system
6:25 Must have a great capacity for boredom
7:20 Practice is still pretty much the same as 1991
9:10 Developing as an Air Raid coach
13:45 The Air Raid National conference - introduction
16:35 Graduate assistants and opportunities to get into coaching
20:23 In season practice schedule
22:09 Quick game versus drop back footwork
26:09 Evaluating QB in recruiting
29:21 Scouting a defense if they are not playing an Air Raid team
31:21 Game planning and scripting decisions
33:25 Running the Air Raid in the SEC
https://coachtube.com/course/football/2020-official-air-raid-certification-by-hal-mumme/6945551
https://www.storyoftheseason.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices


