The Christian Health Club Podcast

How can you let go of the reins in your life and become more Spirit Led?When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE my mind tries to do it for me. This is a real challenge for me but something the Lord is teaching me about. Tune into today's episode to learn more. To access the resources mentioned in today's show, visit the show notes here: https://www.thechristiannutritionist.com/podcast/17https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years as a Radio City Rockette to the best exercises to redefine your shape!To access the resources mentioned in this show, visit the show notes here: https://www.thechristiannutritionist.com/podcast/16https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Are your brain and body on "summer" mode? Listen in as I discuss how God's design for our bodies accounts for seasonal shifts in how many carbs we eat and how active we are. You won't want to miss this episode!To access the resources mentioned in this episode, read the show notes here: https://www.thechristiannutritionist.com/podcast/15https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS and other tummy troubles with today’s podcast guest, Andrea Dahlman, NTP. You can learn more about today's episode and access the resources we talked about by reading the show notes on my website here: https://www.thechristiannutritionist.com/podcast/14https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

A man without self-control is like a city broken into and left without walls. -Proverbs 25:28Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in below to learn more about how YOU can do this too. To access the show notes and resources mentioned in this episode, visit this link on my website: https://www.thechristiannutritionist.com/podcast/13https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, and for good reason. They can be the cause of all kinds of hidden symptoms like weight gain, fatigue, and skin issues. In today’s episode, I’m chatting all things food sensitivities and food sensitivity testing! Tune in to learn more. To access the show notes and resources mentioned in this show, visit this link:https://www.thechristiannutritionist.com/podcast/12https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Have you ever walked upstairs or into another room and forgotten what you went there for? Are you always forgetting something when you go to the grocery store? I think we can agree that brain health is something we should all be proactive about- not just when we’re older. Today’s guest, Leslie Bumpas, is a fellow Nutritional Therapist, Restorative Wellness Practitioner, and ReCODE practitioner who loves working with women to upgrade their brain health. To access the show notes and resources mentioned during this episode, check out the show notes here: https://www.thechristiannutritionist.com/podcast/11https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

🤓 Did you know that the human body is made up of more bacteria than it is human cells! Bacteria affects your cravings, weight, mood, and more! You want bacteria in your body that work FOR you instead of against you. 💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic. Let’s dive in!RESOURCES MENTIONED:Visit Just Thrive's website: https://thriveprobiotic.com/?rfsn=2066403.c6d86bUse the code CHELSEA15 to save 15% off your purchase of any product. For more details and to access all the resources mentioned, visit the show notes page on my website: https://www.thechristiannutritionist.com/blog/10Thanks for listening! Have a healthy and blessed week!https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

📖 I consider the Bible to be the ultimate “self-help” book, so in today’s podcast we’re diving into Self-Help secrets from our Biblical Soul Sisters! For more information and resources, you can take a look at the show notes: https://www.thechristiannutritionist.com/blog/09https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 📖 GENESIS 9:3“Every moving thing that lives shall be meat for you; just as I gave you the green plants, I give you everything.”I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first. In this podcast episode , I’m answering your questions about all things protein! Take a listen and let me know what you think!  Want to learn more and access the resources I mentioned? You can check out the show notes on my website here: https://www.thechristiannutritionist.com/blog/08https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool