The Christian Health Club Podcast

I recently tried a Carnivorish Diet to see if it would improve my thyroid antibodies. Spoiler alert: it did not, but it did improve some other markers including my TSH and T4*. There were some ups and downs along the way and I’m sharing it all in this week’s podcast. On the whole, it was a powerful experience and I don’t for a second regret doing this experiment. Listen in to hear the details about my follow-up blood test, weight loss, digestive issues, reduced sugar cravings and discipline growth! *P.S. I got sidetracked and forgot to mention the thyroid improvements in the podcast even though I did talk about the antibodies and other markers.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/120http://www.thechristiannutritionist.com/cellcore

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-76http://www.thechristiannutritionist.com/cellcore

Having access to all plant foods, all the time is a new phenomena. For most of history, people ate what grew regionally and seasonally. This means they ate a lot of the same foods over and over because that’s what was available. We’ve lost touch with seasonal eating and, yet, God designed our bodies to work in sync with the cyclical offerings of nature. Tune in to this week’s podcast for new perspective on an old custom and why less variety, but more seasonality, may be a better plant goal. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/118 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).http://www.thechristiannutritionist.com/cellcore

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-75http://www.thechristiannutritionist.com/cellcore

Genesis 1:4 tells us that God created the sun and the moon as markers of time. We know that He created our bodies to work according to these daily and seasonal cycles of light and darkness which is called our circadian rhythm. That includes things like getting regular sun exposure, eating more carbs in the summer and fasting longer in the winter. We are in our best health when aligned in our circadian rhythm and the sunlight is the biggest contributor to this balance. Listen to this week’s podcast to learn all about solar syncing and how God made our bodies to use sunshine as a healing therapy. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/118 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).http://www.thechristiannutritionist.com/cellcore

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-74http://www.thechristiannutritionist.com/cellcore

Learn how grounding or earthing, the practice of direct contact with the earth, can improve sleep, reduce pain and stress, and enhance healing. Discover the connection between grounding and our microbiome, and the benefits of spending time in nature for better health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-73http://www.thechristiannutritionist.com/cellcore

Welcome to Week #1 of The Genesis Prescription. Over the next 8 weeks we will be focusing on one health goal per week and exploring the way our bodies work in Relation to Creation. Our most foundational needs for good health can be found In the Beginning, in the first book of God’s Word. Listen in and participate as we layer in a new healthy habit each week.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/116http://www.thechristiannutritionist.com/cellcore

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-72http://www.thechristiannutritionist.com/cellcore