The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-71

Your body’s best digestive and metabolic work happens in the daylight hours. The later you eat, the more you risk acid reflux, fat storage, poor sleep and compromised detoxification.That means that the late night snack, glass of wine or random handful off the kitchen counter can really throw your body systems out of whack.In this week’s podcast we’re talking about the key ways to best program your metabolism, what technically breaks a fast and how long you should fast for weight loss.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/114

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-70

There are always so many good takeaways from my annual retreat to Jesus Camp. This year I had the added angle of dealing with my dietary restrictions amidst a smorgasbord of delicious food choices. That presented personal lessons at a whole new level. In this week’s podcast I’m sharing this year’s Jesus Camp lessons about food, fellowship, appetite and growth. Listen in for behind-the-scenes insight that applies to both our walk as Christians and journey as health seekers.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/113

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-69

Animal-based diets may fly in the face of modern plant-centric nutrition, but we can’t deny that it is often the therapeutic approach that sends people on their path to healing. When we look at therapeutic diet options like Paleo, Keto, Carnivore, The GAPS Diet, Specific Carbohydrate Diet (SCD), FODMAPS, Low Oxalate Diet, Low Nightshade Diet, the Autoimmune Protocol Diet (AIP), the Low Salicylate Diet, the Candida Diet - what they all have in common is an elimination of plant foods. Plants can be healing, but they can also be harmful. For some people, the fiber, sugar or defense compounds in plant foods can be the trigger that wrecks the gut or inflames the immune system. The best diet is always a Real Foods diet but, sometimes, we have to tweak the balance within the plant and animal Kingdoms to support the body for its best healing. Listen to this week’s podcast to learn why a period of less plant foods may be a jumpstart to better health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/112

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-68

It doesn’t matter where you are in your health journey, whether you’re a first-time sugar detoxer or a seasoned nutritionist, eliminating foods from your diet is HARD. I’ve been having mind drama over the food changes I’m making to work on my Hashimoto’s condition. I was bored with my food by Day 4, missing the variety of my normal diet. I had to do some deep digging to persevere on this health journey I’m on. Listen in to learn how to help yourself through the tough moments of a dietary challenge and how even the Israelites struggled with food drama!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/111

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-67

Did you know that the little butterfly shaped gland in your neck is in charge of your metabolism? Your thyroid regulates the burning of fat for energy and heat. Anything amiss with your thyroid will throw off your weight and your energy levels. And, yet, there are millions of women unknowingly walking around with a thyroid problem - battling weight, feeling exhausted, losing mental clarity. This week we’re talking all about the thyroid - why it may be the underlying cause of your health problem, why conventional tests don’t explain much and what you need to do to address it. I’m also sharing how blindsided I was to recently discover I have an autoimmune thyroid condition!Listen in for my story and a major information download on this important metabolic gland. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/110