The Christian Health Club Podcast

Seasonal transitions are a perfect time for a detox. The winter to spring transition, in particular, naturally encourages fasting, burning fat and releasing toxins. Winter is a higher fat and protein focused (more animal based) season of the year because there’s less plant life available when it’s freezing outside. It’s also a more natural time to fast longer because the daytime is shorter. That will change on the other side of spring when the plants are growing and it’s naturally a time for more carbohydrates and less fasting because there is more light. This all coincides beautifully with the season of Lent. Nature mirrors the physical way we move through this starker season before the new growth, light and life of spring in the same way we spiritually move toward the light and life of our resurrected Savior.Listen to this week’s podcast to consider and prepare for the way YOU want to physically and spiritually move through the seasonal transition. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/195

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-150

One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-149

This week’s episode is about something that nobody really talks about in the conventional OR functional health world, is relatively new in the scientific world and is probably YEARS away from being part of the conversation in the mainstream health world. But once you know and understand the impact of the concept, you can’t ignore it as one of the biggest missing pieces of the health puzzle. God made our bodies with a special kind of water inside the cell that acts like a powerful battery. The better you make and take care of this water - the less you’re going to get sick, the better you’re going to maintain optimal weight and the more energy you’re going to have to go about your day. People who struggle with low energy and overeating could benefit enormously by understanding and taking advantage of the battery-like power of our metabolic water.Listen in to hear about - what may be cutting edge science - but is one of the most profound ways God made our body to maintain order and health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/193

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-148

With food prices higher than ever, it’s getting increasingly challenging to stick to a budget AND stick to your health goals. In this week’s episode, Vanessa and Shana - life coaches from Ideal Balance - are sharing strategies on how to save money in your grocery budget. Come listen to this timely and practical advice on how to stay on track with your food and financial goals!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/192

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-147

Bet you didn’t know there’s a wrong way to hydrate but there is. I’m a little cringey when I hear people say they drink a gallon of water a day (made popular recently by the 75 Hard Challenge). There is a thing as TOO much water and, for most people, a gallon is too much. It can flush out the minerals you need for your body to be able to actually get water into the cell so you can be hydrated (not to mention you’ll be peeing your brains out!). The goal is hydration - not a certain amount of water. In this week’s podcast episode, Carly and I are talking about:➡️the minerals you need for proper hydration➡️our favorite electrolytes and other “nutritious fluids”➡️the best filtering options for waterCome listen and refine your water goals to ensure you’re actually getting hydrated!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/191

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-146