

Happy Healthy Homo
Joel Wood & Keegan Hirst
Empowering Gay Men to Live Happily & Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jun 19, 2024 • 52min
Politics and Pride | Is Voting a Waste of Time? Debating the Importance of Activism
This week we dove deep into politics, a subject Keegan is very passionate about. Without getting into the nitty-gritty of it, we tried to keep this a balanced discussion of voting and the importance of politics with less of a focus on who to vote for.Your vote is your vote and you can use it as you see fit. But, the point we tried to make with this episode, is that you should actually use your vote, not let it go to waste. It does make a difference!Speaking of voting, please, please, please vote for us for the Listener's Choice Awards at the British Podcast Awards: https://www.britishpodcastawards.com/votingIf you would like to express interest in the Stand Proud GMC + HHH event later this year, please fill out this form: https://shorturl.at/KU9EC Hosted on Acast. See acast.com/privacy for more information.

Jun 12, 2024 • 55min
What Do YOU Think About Pride? Has Pride Lost It's Meaning?
Join us in this thought-provoking episode as we dive into the heart of Pride Month. Has Pride lost its original meaning? Is it still a powerful protest or just a big party? We explore the evolution of Pride, its significance today, and what it means to different communities. Share your thoughts and join the conversation as we ask: What do YOU think about Pride? Don’t forget to like, subscribe, and hit the bell for more insightful discussions! Hosted on Acast. See acast.com/privacy for more information.

Jun 5, 2024 • 44min
Silent Struggles: How Gay Men Use Self-Numbing to Cope with Emotional Pain
In this episode of "Silent Struggles," we explore a difficult but important topic: how some gay men use self-numbing to avoid feeling emotional pain. We'll talk about what self-numbing means, why it happens, and how it affects their lives. By sharing personal stories and expert insights, we aim to shed light on this issue and offer hope and understanding. Whether you're looking to learn more or support a loved one, this episode is here to help. Join us as we break the silence and start a conversation about healing and resilience.Book recommendations: Straight Jacket: Overcoming Society's Legacy of Gay Shame by Matthew Todd: https://amzn.to/3KvebK4The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World by Alan Downs: https://amzn.to/3VDzvnjOut of the Shadows: The Psychology of Gay Men's Lives by Walt Odets: https://amzn.to/3KtrydOCheck out these charities if you or someone you know needs help with addiction: We Are With You: https://www.wearewithyou.org.uk/Alcohol Change UK: https://alcoholchange.org.ukAdam: https://adfam.org.ukHazeldean Betty Ford Foundation: https://www.hazeldenbettyford.orgPartnership to End Addiction: https://drugfree.org Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024 • 47min
Harmful Body Standards, Eating Disorders & Getting in Shape for Summer | S3 E13
This week we're chatting about the concept of getting summer ready or developing a summer body... is it harmful... or is it okay to want to improve yourself? Hosted on Acast. See acast.com/privacy for more information.

May 22, 2024 • 46min
HELP! My Boyfriend Wants An Open Relationship! (SPECIAL EPISODE)
This week, whilst Keegan is recovering from surgery, we decided to edit together a few episodes from our Helpful Homo series which is only available on our YouTube channel. So if you enjoyed it, then make sure to head over there, subscribe and there are plenty of other Helpful Homo episodes to watch. Also, if you want to get in touch with a problem or you'd like some friendly advice, then email us hello@happyhealthyhomo.com! Hosted on Acast. See acast.com/privacy for more information.

May 15, 2024 • 54min
Spotting & Stopping Abusive Relationships: How to Help Yourself or a Friend
Exploring abusive relationships, the podcast covers various forms of abuse like emotional, physical, and financial. It offers resources for seeking help and recognizing signs of abuse. Discussions include empowering individuals, understanding manipulative tactics, and supporting those in need.

May 8, 2024 • 51min
Do Your Colleagues Know You're Gay? Being Openly LGBTQ+ at Work
The podcast delves into the challenges of being openly LGBTQ+ at work, sharing personal stories and statistics. It emphasizes the importance of inclusivity and creating a welcoming environment. The hosts also discuss visual challenges, new product launches, listener reviews, and advocating for diversity and inclusivity in professional settings.

May 1, 2024 • 51min
How to Argue Well & Resolve Conflict in Your Relationships
The podcast explores conflict resolution in various relationships, emphasizing open communication and understanding triggers. It discusses the importance of addressing issues promptly, reframing statements, and the art of compromise in maintaining healthy relationships.

Apr 24, 2024 • 51min
Recognising Warning Signs: Red Flags in Family and Friendships!
The podcast delves into recognizing red flags in family and friendships, urging listeners to share their experiences. Topics include navigating complex relationships, setting boundaries, and trusting instincts. It emphasizes communication, identifying problematic behaviors, and valuing personal well-being in relationships.

Apr 17, 2024 • 47min
Are You Struggling with Confidence & Self-Esteem? Do Gay People Struggle with it More?
Keegan from GMC discusses navigating self-esteem as a gay individual, exploring challenges faced, societal judgments on gender expression, and building confidence through supportive communities and strategies.


