

RISING KINGS
RISING KINGS
Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
Episodes
Mentioned books

Jan 3, 2024 • 30min
Building Confidence for Success: Unlocking Belief in Yourself - 2 #134
Learn what it takes to unleash your highest potential. In this episode Ben and Michael dig in on actionable strategies to overcome self-doubt, strengthen relationships, and foster personal growth. FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Dec 27, 2023 • 42min
How To Break Bad Habits: A Guide to Ending Destructive Behaviour - 2 #133
As we head back and review the top episodes of last year, we kick off with Breaking Bad Habits and developing positive ones. In this episode you'll learn more about understanding habits, breaking the cycle, developing positive habits, staying motivated, and learning to celebrate success. A must listen for those looking to make 2024 a great year.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Dec 21, 2023 • 50min
Navigating fitness, standards, fatherhood and business - Insights From A CrossFit Champion - #132
Dive into the world of fitness, fatherhood and business with our special guest, a renowned CrossFit athlete Ben Wadwell, as he shares his inspiring journey. From initial steps into the world of professional training to competing at high levels, discover the intense physical, mental and emotional demands of this sport. This episode is a must-listen for those men who want to be part of a bigger game in life, offering valuable insights on training strategies, overcoming challenges, and the importance of community in the world of personal growth. Join us for an in-depth look at what it takes to excel in not only CrossFit, but the game of life.To contact Ben at CrossFit Feel Good HEREFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Dec 13, 2023 • 36min
Self-Investment Mastery: Building Your Future as a Man - #131
This episode is a game-changer for every driven man out there. We're dissecting a pivotal life strategy: distinguishing between costs and lifelong investments. This isn't about stocks or bonds; it's about the most crucial investment you'll ever make – investing in yourself.Cost is the shortcut, the temptation of immediate pleasure. It's the trap of old habits and stagnant results. For men seeking growth and resilience, this path leads nowhere.Investment, however, is where the real work begins. It's about envisioning your future self – successful, balanced, a role model in business, family, and relationships – and aligning your present actions with this vision. In this episode, we break down what it means to truly invest in yourself. It's about the conscious choices you make, the sacrifices for long-term benefits. We're talking transformation, which demands shedding the baggage – be it broken promises, the lure of social media, or negative habits.Remember Warren Buffet's wisdom? Consistent small steps lead to massive gains. This principle isn't just for finances; it's for life.Waiting for perfect conditions is a myth. Life throws challenges, but it's your response that shapes your destiny. Start investing in yourself today. The future you are working towards? It starts now. The rewards are limitless. Ready to start the work?FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Dec 6, 2023 • 1h 14min
The Art of Resilience: Strategies for Overcoming Life's Toughest Challenges - #130
When the unexpected hits, when adversity stares you down, how do you respond? How you handle these moments not only tests but also defines your character.In this episode of the RISING KINGS Podcast we sit down with Daniel Bergan (Father, husband and Senior Business Executive with one of Australia’s largest banks) to explore the essence of resilience and character.Daniel's journey is a testament to the human spirit's capacity to not only endure, but also flourish amid life's harshest trials. His story isn't just about survival; it's a mission of transformation and empowerment. On this episode you’ll learn what it takes to turn your struggles into a source of inspiration for others. We’re not just talking - we're learning life-altering lessons on facing adversity head-on. Listen as Daniel shares his insights on maintaining resilience, finding the gratitude in challenging situations and embracing extreme ownership. A journey that illuminates the fundamental truths about love, hope, community, and purpose. Tune in now to learn the tools to unearth your inner strength to confront your personal challenges.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 29, 2023 • 36min
Success Unlocked: Harnessing the Power of Mentorship and Strong Support Networks #129
Unlocking Success: The Essential Duo of Mentorship & Support Networks. In this episode, we focus on two critical elements for men's success: effective mentorship and robust support networks. We delve into the transformative impact of having the right mentor, whether in business or personal life. Learn how a suitable guide can bring clarity, streamline your journey to success, and significantly enhance your efficiency and effectiveness.We also explore the power of a strong support network. Understand the importance of accountability, trust, and mutual growth in a community of driven, like-minded individuals. Discover how surrounding yourself with the right people can uplift your journey, whether you're a family leader or a business entrepreneur.This discussion is a must-listen for anyone aiming for higher success and fulfillment. Tune in to learn how the synergy of a guiding mentor and a powerful support network is vital in unleashing your full potential and achieving your goals.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 22, 2023 • 51min
Cybersafety for Kids: Expert Strategies to Protect Your Children Online - EP #128
In this vital episode, 'Cybersafety for Kids: Expert Strategies to Protect Your Children Online,' we welcome Nathan Verinder, a former Policeman and seasoned cybersafety expert from Online Guardians. Nathan delves into the often unseen dangers of the digital world and the pressing challenges parents face in safeguarding their children online.Discover alarming statistics about the high percentage of kids with unmonitored devices and learn about the consequent risks, including cyberbullying, gaming addiction, and potential mental health issues. Nathan brings to light the disturbing reality of online predators and the vulnerability of young internet users, particularly the alarming solicitation rate among 12-year-olds, and what to do about it as a parent.This discussion isn't just about awareness; it's about action. We explore practical and effective strategies for parents to mitigate these risks. From setting digital boundaries to modelling positive online behaviour, Nathan provides the tools and insights necessary for proactive and protective digital parenting.Tune in to arm yourself with crucial knowledge and techniques, ensuring your children navigate the internet safely and thrive in today’s digital landscape.The Online Guardians are an Esafety accredited organisation with 15 years’ experience working with schools, students, educators and families in the digital world. With 23 years of policing experience, their ideologies focus on the principals of early intervention and crime prevention. Contact Online Guardians for further resources HEREFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 15, 2023 • 46min
Mastering Communication: Navigating Emotional Triggers in Relationships #127
Discover the Art of Responding Over Reacting in Relationships. This episode dives deep into effective communication strategies that transform how we interact with our partners. We explore the importance of understanding, rather than changing or fixing, our partner's emotions. Learn practical techniques for self-awareness and catching yourself before reacting impulsively.We analyse common triggers behind relationship conflicts and offer insights into diffusing tension by fostering a sense of curiosity and understanding. Ben shares his experiences on the profound effect of self-knowledge on relationships. Understand how self-love and acceptance directly enhance your ability to love and accept your partner.This discussion provides essential tips for maintaining the spark in long-term relationships. We focus on day-to-day actions that can significantly strengthen and deepen your connection with your partner. Tune in to learn how to navigate misunderstandings and conflicts with ease, keeping your relationship vibrant and fulfilling.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 13, 2023 • 36min
Pioneering Change in Men’s Health with Movember #126
Every minute a man dies due to suicide across the globe. Why? What are we missing and what are some things we can do to stop this epidemic continuing?In this episode of the RISING KINGS Pod, we delve into the critical but often overlooked topic of men’s health. With startling statistics revealing the loss of a man every minute to suicide globally, alongside the prevalence of testicular and prostate cancers, this episode sheds light on the urgent need for awareness and action. Joined by Jake Lambert from Movember, we focus on the practical ways we can help navigate these health challenges together, breaking down barriers that often hinder the open and supportive conversations that are most needed. We all play a vital role in supporting the well-being of the men in our lives, so don’t miss this essential discussion. We’ve rallied a team at RISING KINGS to grow our Mo’s and help raise funds. To donate, hit the link HEREVisit Movember for further information:Website InstagramFacebookFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 7, 2023 • 51min
Breaking the Cycle of Self-Doubt: How To Never Second Guess Yourself Again #125
We all want an endless holiday. That feeling we get when we let go of the harder responsibilities of life. But how do we make it happen and what is it that we’re truly seeking?In this episode we look at what it takes to create the ‘endless holiday’ through the work. We share insights on what the work looks like inside the world of RISING KINGS, and Ben and Adam discuss their own experiences of how maintaining consistent daily practices has been instrumental in increasing their capacity to deal with the pressures of life, not by escaping it, but by mastering it.It’s the gateway to the joy, happiness and connection we are all seeking.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast