TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%TODAY'S GUESTBates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup.  He ardently believes that physiological health is crucial in supporting mental and interpersonal health.Website: batesdates.comIG: @batesdatesON TODAY'S EPISODEHow do relationships impact our overall health and well-being?What are the dangers of being overly nice and people-pleasing in relationships?In what ways can stress act as a silent killer in our lives?Why is it essential to have tough conversations and set boundaries with loved ones?How can prioritizing self-care contribute to emotional regulation?What strategies can be used to address health concerns with partners effectively?What are the key components of creating a three-year vision for relationship decisions?How can individuals reflect and heal after a breakup or divorce?What role does toxic masculinity play in relationships, and how can it be addressed?What activities can help individuals meet like-minded people in the dating world?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off👉🏻 FAVORITES Guide👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY!👉🏻 TURN IPHONE SCREEN RED TUTORIALSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%TODAY'S GUESTTristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef. Website: daylightcomputer.comX @bitcoinand_beefINSTAGRAM: @tristan_healthON TODAY'S EPISODEHow do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?What is the difference between native and non-native EMFs, and how do they affect our well-being?What are the main strategies to reduce EMF exposure and improve our health?Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?What steps can we take to create an EMF-free sleep sanctuary in our bedroom?How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?Why is it important to address our EMF environment before relying solely on grounding to improve health?How do natural light and blue light from screens affect our biology and what can we do to manage these effects?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now:: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORSNeurohacker: Check out qualialife.com and use this link to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTZaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.Instagram: @zaidkdahhajTwitter: @zaidkdahhajON TODAY'S EPISODEWhy is reconnecting with nature crucial to our health and well-being?How does artificial light, especially blue light, affect our circadian rhythm and overall health?What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?How do melanin and melatonin influence the body's protection and regulation from light?What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?How do contact lenses and LASIK surgery impact eye and overall health?How can artificial light and non-native EMFs harm the skin, eyes, and brain?What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY's SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off  In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!- Waitlist for Blood Sugar Mastery (at this link you can also book a call with me) - 50% off Optimize Your Digestion for Low-Carb Diets: STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

THANK YOU TO TODAY'S SPONSORSUse this link defendershield.com to get a special offer!TODAY'S GUESTDaniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.**You can view a more in-depth bio here– https://defendershield.com/daniel-debaun InstagramFacebookYouTubeON TODAY'S EPISODEWhat are electromagnetic fields (EMFs), and how do natural EMFs differ from artificial EMFs?How can prolonged exposure to EMFs, especially from devices such as cell phones and Wi-Fi routers, affect human health?What are the main potential health risks associated with constant exposure to EMFs?How does blue light affect our health, and how does it relate to exposure to EMFs?How is 5G technology changing the landscape of EMF exposure, and what are its health implications?What practical steps can be taken to reduce exposure to EMFs in the home environment, especially in the bedroom?How does distance affect EMF exposure, and what steps can be taken to maximize this distance?What is the importance of maintaining a healthy circadian rhythm during EMF exposure?How can products such as Defender Shield help protect against the effects of EMFs?What resources are available for those seeking more information and studies on the health effects of EMFs?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offOne of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next.STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTDr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.Instagram: @kelseydextermdSkool group: skool.com/circadian-health-revival-2974/aboutWebsite: kelseydextermd.com (under construction)ON TODAY'S EPISODEWhat role does optimizing the light environment play in improving metabolic health?How does sunlight function as a nutrient and contribute to hormonal cascades in the body?What are the limitations of traditional endocrinology in managing blood sugar issues?How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?What is the difference between functional hypoglycemia and reactive hypoglycemia?How do leptin and cortisol influence metabolic health?What impact do circadian eating and light exposure have on overall metabolic health?Why is an individualized approach necessary for addressing metabolic health issues?What are the main limitations of the current healthcare system in managing chronic metabolic conditions?How can understanding blood sugar regulation contribute to better metabolic health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offIn this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types. Check out the circadian app and the d minder app!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTKaren Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.FacebookInstagram YoutubePodcastON TODAY'S EPISODEHow did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?How do hormones impact metabolic health, weight loss, and insulin sensitivity?What common misconceptions about hormone replacement therapy (HRT) should women be aware of?What are the benefits of HRT for women experiencing perimenopause and menopause?How can exercise and proper nutrition support hormone balance and metabolic health?Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️