
Sex and Psychology Podcast
The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com
Latest episodes

Sep 19, 2023 • 29min
Episode 225: An Inside Look at the World of Burlesque
At the beginning of the 20th century, burlesque shows featuring stripteases took the United States by storm. They played on Broadway and were popular across the country. By the end of the century, though, they had all but disappeared. However, burlesque has since made a comeback and is arguably more popular than ever. So let’s dive into the world of modern burlesque! I spoke with a burlesque performer about how she got into the business, the role and meaning of nudity in her performances, how audiences react to her shows, and so much more.
My guest is Fancy Feast, a Brooklyn-based burlesque performer, writer, and sex educator whose work has been profiled on NPR, Refinery29, and The Huffington Post. Her debut book, Naked: On Sex, Work, and Other Burlesques, is set for release next month.
Some of the topics we explore include:
At its core, what makes something a burlesque performance?
What are some of the different meanings of nudity for burlesque performers, and how is this communicated to the audience?
What does the process of preparing for a burlesque show look like?
How do local laws limit what performers can do in their acts?
How (and why) do people’s opinions about burlesque differ from other forms of sex work?
To learn more, you can check out Fancy Feast’s website, and stay connected on Instagram and Twitter.
Thank you to our sponsors!
Are you passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Sep 15, 2023 • 40min
Episode 224: The Appeal of the MILF
MILF is one of the most searched for terms on popular porn sites year after year. So why are so many heterosexual guys drawn to hot, middle-aged mother figures? In the previous episode, we talked a bit about why older women are drawn to younger guys; so in this show, we’re going to explore the opposite perspective. We’re also going to dive a little further into the reality series MILF Manor and discuss why you can make a show about older women seeking younger guys, but you could never make a show about older men seeking younger women.
I am joined once again by Ashley Weller, a Human Sexuality and Health Psychology Professor at Chapman University in Southern California. She also has a podcast called What’s Your Position which tackles issues surrounding sexuality, relationships, life, and love from a comedic yet educational point of view.
Some of the topics we explore include:
Why do so many young guys find MILFs to be so hot?
What actually makes someone a “MILF” anyway? Is it about age? Confidence? Something else?
Why are age-gap relationships becoming more acceptable when the older partner is a woman, but less acceptable when the older partner is a man?
We also explore the wide range of reactions the male contestants had to being on MILF Manor, what this show tells us about sex ed and sexual communication, the sexual double standard, and more.
You can find Ashley on Instagram and check out her Linktree to stay connected.
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 40% off their yearly pass by using my last name – LEHMILLER – as the coupon code. Sign up now at: https://beducate.me/pd2337-lehmiller
Explore the intersection of sex and technology at this year’s Security Sexuality Conference, which will be held October 19th and 20th in Detroit, MI. Securing Sexuality is the premier conference for people passionate about promoting sex positive, science-based, and secure interpersonal relationships. Continuing education credits are available for qualified professionals. Purchase your pass at securingsexuality.com
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Sep 12, 2023 • 41min
Episode 223: Older Women Who Date Younger Men
Whenever an older female celebrity dates a younger guy, it tends to make the news. These women, often referred to as “cougars” or “MILFS,” have long had their relationships subject to scrutiny and stigma. However, the narrative around them has shifted, and nowadays, they’re frequently celebrated in the media. Case in point: the recent arrival of the popular reality series MILF Manor, a show in which a group of middle-aged moms date each other’s sons. In today’s show, we’re going to dive into why so many older women are into younger guys, what their relationships are like, and do a little analysis of MILF Manor.
My guest today is Ashley Weller, a Human Sexuality and Health Psychology Professor at Chapman University in Southern California. She hosts a podcast called What’s Your Position that tackles issues surrounding sexuality, relationships, life, and love from a comedic yet educational point of view.
Some of the topics we explore include:
How common are age-gap relationships?
Why might an older heterosexual woman want to date a significantly younger guy?
Is MILF Manor a sign of progress, or is it feeding stereotypes around women and aging?
We also explore the dynamics between moms and their sons on the show, the unrealistic beauty standards older women are held to, and why a show that was designed to facilitate sexual and romantic connections struggled to produce matches.
You can find Ashley on Instagram and check out her Linktree to stay connected.
Thank you to our sponsors!
Are you passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Sep 8, 2023 • 34min
Episode 222: From KitKat to Berghain, Inside Berlin’s Sex Clubs
What’s the first thing that comes to mind when you think about the city of Berlin, Germany? There’s a good chance that you pictured a kinky nightclub. It’s estimated that as many as 1 in 3 visitors to Berlin goes specifically for these clubs. In today’s show, we’re going to explore how Berlin became a hub for kinky nightlife and discuss what it’s actually like inside two of Berlin’s most famous spots, the KitKat Club and Berghain. We’ll also take a look at how consent works in a sex club and give you some pro-tips on getting into Berlin’s clubs because they’re known as being notoriously difficult to enter.
I am joined once again by Jeff Mannes, a social scientist, speaker, tour guide, sex educator, and freelance writer living in Berlin. Since 2018, he has been running his critically acclaimed guided tour “Berlin’s History of Sex” in Augmented Reality. This year, he launched additional guided tours on “The Story of Berlin’s Clubs” and “Berlin’s Queer & Trans History.”
Some of the topics we discuss in this episode include:
What role did the Berlin wall play in leading the city to become a nightlife hotspot?
What could someone expect to see or experience if they visited KitKat or Berghain?
What is a dark room, and why are they so common in Berlin and across Europe?
How does consent work in sex club and group sex environments?
How do Berlin’s clubs deal with privacy when everyone has a smartphone?
To learn more, check out Jeff’s Berlin Guide website for information on all of his tours.
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 40% off their yearly pass by using my last name – LEHMILLER – as the coupon code. Sign up now at: https://beducate.me/pd2336-lehmiller
Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Sep 5, 2023 • 33min
Episode 221: Berlin’s Kinky Sexual History
Earlier this year, I taught a study abroad course on sex and culture in Berlin. As part of that trip, we took a three-hour guided tour on Berlin’s sexual history, and it was fascinating! I wanted to share what we learned with you, so I invited our wonderful tour guide onto the show to give us the highlight reel. In this episode, we’re going to chat about the roots of Berlin’s sexual liberation, which trace back more than a century. We’ll also discuss the history of sex research and therapy in Germany, which is equally fascinating.
My guest is Jeff Mannes, a social scientist, speaker, tour guide, sex educator, and freelance writer living in Berlin. Since 2018, he has been running his critically acclaimed guided tour “Berlin’s History of Sex” in Augmented Reality. This year, he launched additional guided tours on “The Story of Berlin’s Clubs” and “Berlin’s Queer & Trans History.”
Some of the topics we explore include:
How can Berlin’s modern reputation for sex-positivity be traced back to the Roaring 20s?
Who was Magnus Hirshfeld, and why is he a pivotal figure in the history of sex?
How did the Nazis’ rise to power alter the sexual landscape in Germany?
How did the post-WWII era shift towards sex-positivity in Berlin?
Are attitudes towards sex in Berlin becoming more conservative today?
To learn more, check out Jeff’s Berlin Guide website for information on all of his tours.
Thank you to our sponsors!
Explore the intersection of sex and technology at this year’s Security Sexuality Conference, which will be held October 19th and 20th in Detroit, MI. Securing Sexuality is the premier conference for people passionate about promoting sex positive, science-based, and secure interpersonal relationships. Continuing education credits are available for qualified professionals. Purchase your pass at securingsexuality.com
Are you passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Sep 1, 2023 • 33min
Episode 220: The Medicalization of Sex
We live in an era where the preferred treatment for most health issues, including sexual problems, is increasingly a pill. However, this medicalized approach frequently overlooks the root cause. At their core, sex problems often stem from feelings of shame or guilt, inadequate sex ed, and mistaken ideas about what’s “normal” with regard to sex and the human body. In today’s show, we’re going to discuss the problem with overmedicalizing sex problems, as well as the tricky business of defining what constitutes a sexual “disorder” in the first place.
I am joined once again by Dr. Cynthia Graham, a professor of gender studies at Indiana University and a senior scientist at the Kinsey Institute. She has been editor-in-chief of the Journal of Sex Research since 2009. Her current research focuses on male condom use, hormonal contraceptives, women’s sexuality, women’s sexual pleasure, sexual problems, and sexual health among older adults.
Some of the questions we discuss in this episode include:
What do we mean when we say the “medicalization of sex?”
How can searching for a biomedical cure to all sexual difficulties be problematic?
How has the conceptualization of sexual disorders changed over time?
Is it even possible to create objective definitions of sexual disorders?
How common are sexual difficulties, really?
To stay connected, you can find Cynthia on Twitter.
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 40% off their yearly pass by using my last name – LEHMILLER – as the coupon code. Sign up now at: https://beducate.me/pd2335-lehmiller
Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest and by Mockup Graphics on Unsplash.

Aug 29, 2023 • 34min
Episode 219: It’s Time To Build A Better Condom
Condoms are one of the best tools we have available for protecting our sexual health. However, modern condoms leave something to be desired. It is so easy to point to problems with condoms that make them difficult to use, that increase the odds of making mistakes, and that reduce sexual pleasure. Better education around condoms could reduce some of these problems, but we also need to start building better condoms! So in today’s show, we’re going to talk all about condoms, including why it seems harder than ever to get people to use them and how to best promote correct and consistent usage.
My guest is Dr. Cynthia Graham, a professor of gender studies at Indiana University and a senior scientist at the Kinsey Institute. She has been editor-in-chief of the Journal of Sex Research since 2009. Her current research focuses on male condom use, hormonal contraceptives, women’s sexuality, women’s sexual pleasure, sexual problems, and sexual health among older adults.
Some of the questions we discuss in this episode include:
Why is it harder to get people to use condoms today than it was a few decades ago?
What are the most common condom mistakes/errors people make?
How can we make condom use more pleasurable?
Why does it seem so hard to build better condoms?
Which interventions are most effective at promoting correct and consistent condom use?
To stay connected, you can find Cynthia on Twitter.
Thank you to our sponsors!
Explore the intersection of sex and technology at this year’s Security Sexuality Conference, which will be held October 19th and 20th in Detroit, MI. Securing Sexuality is the premier conference for people passionate about promoting sex positive, science-based, and secure interpersonal relationships. Continuing education credits are available for qualified professionals. Purchase your pass at securingsexuality.com
Are you passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest and by Mockup Graphics on Unsplash.

Aug 25, 2023 • 34min
Episode 218: The Psychology of Dick Pics
There is undoubtedly a dark side to dick pics, such as when they’re sent without consent or used as a form of harassment. However, when shared consensually, there’s a positive side worth acknowledging. This is the second part in a 2-part series on the psychology of dick pics. In the last episode, we talked all about the dominant (and negative) narratives we hear in the popular media about these photos. So, today, we’re going to talk about the rarely discussed positive side of consensual dick pics, as well as what makes for a good dick pic in the first place (hint: put a little effort into it!).
I am joined once again by Dr. Andrea Waling, a Senior Research Fellow at the Australian Research Centre in Sex, Health, and Society at La Trobe University. Her current research project, Men, Sex and Intimacy, explores how young, heterosexual men in Australia are navigating and negotiating intimacy, sex, sexual health and consent in wake of #MeToo politics. Her latest book is titled Exploring the Cultural Phenomenon of the Dick Pic.
Some of the questions we discuss in this episode include:
What does it mean to think about dick pics reparatively?
How can dick pics be an avenue to intimacy?
What do women say are the qualities of a good dick pic?
How can dick pics help men construct a positive sense of self?
If you’re thinking about sending a dick pic to someone, what do you need to know?
To learn more, check out Andrea’s website and stay connected on Twitter and Linkedin. You can also read our review of her most recent book here.
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by using my last name – LEHMILLER – as the coupon code. Sign up now at: https://beducate.me/pd2334-lehmiller
Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Aug 22, 2023 • 41min
Episode 217: A Cultural History of the Dick Pic
One of the most popular posts I’ve ever written on the Sex and Psychology blog was about why so many men send unsolicited dick pics to women. At the time, there wasn’t much research on the subject, but the data suggested that guys who do this are either clueless or narcissistic (or worse). This has fed a growing (and extreme) online narrative that all dick pics are bad, even when they’re sent consensually. So let’s take a closer look at the dick pic.
I have a two-part series for you about the science of dick picks. In this show, we’re going to focus on the cultural history of the dick pic and the four most common narratives we hear about dick pics in the media. Next time, we’re going to talk about a new way of thinking about dick pics, as well as their positive side when shared consensually.
My guest is Dr. Andrea Waling, a Senior Research Fellow at the Australian Research Centre in Sex, Health, and Society at La Trobe University. Her current research project, Men, Sex and Intimacy, explores how young, heterosexual men in Australia are navigating and negotiating intimacy, sex, sexual health and consent in wake of #MeToo politics. Her latest book is titled Exploring the Cultural Phenomenon of the Dick Pic.
Some of the questions we discuss in this episode include:
Why write a whole book all about dick pics?
How do you secure government funding for research when you’re doing the “dirty work” of studying sex?
How has the cultural history of the penis shaped modern attitudes towards it?
What are the four themes about why men send dick pics that dominate academic work and public discourse?
Are dick pics always a form of harassment? Are men who send dick pics narcissists?
To learn more, check out Andrea’s website and stay connected on Twitter and Linkedin. You can also read our review of her most recent book here.
Thank you to our sponsors!
Explore the intersection of sex and technology at this year’s Security Sexuality Conference, which will be held October 19th and 20th in Detroit, MI. Securing Sexuality is the premier conference for people passionate about promoting sex positive, science-based, and secure interpersonal relationships. Continuing education credits are available for qualified professionals. Purchase your pass at securingsexuality.com
Are you passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest and by Mockup Graphics on Unsplash.

Aug 18, 2023 • 30min
Episode 216: How Opening Up A Relationship Can Change You
This podcast explores the awakening of self that occurs in non-monogamous relationships, discussing the stages of self-awakening and the challenges that come with opening up. The concept of relationships as psychedelics is explored, as well as the importance of attachment theory in personal development. The hosts provide guidance for navigating the changes that come with opening up a relationship and offer resources for further learning.