Eat the Rules with Summer Innanen

I’m talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series. Show notes: summerinnanen.com/215 In this episode, we talk about: - What it does and doesn’t mean to be confident, - The relationship between body image, confidence, and compassion, - That compassion is the engine that fuels our confidence, - What it takes to gain more confidence, - 5 things that get in the way of us being confident and what to do differently, - How experiencing failure and rejection builds confidence, Plus so much more! Get the shownotes:  summerinnanen.com/215

I’m talking all about body neutrality - what it is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral, as part of the Body Image Series. Show notes: summerinnanen.com/214 In this episode, we talk about: - How I like to reframe body neutrality as a way to get more joy out of life, - How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight, - That everyone’s journey is different and that we have to meet ourselves where we’re at, - That the core of this work is knowing who you are and your value outside of how you look, - The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself, - How embodiment and body neutrality go together, Plus so much more! Get the shownotes:  summerinnanen.com/214

I’m going on a bit of a rant about the mainstream messages about “love your body” and “body positivity,” and then I take a deep dive into what we might really want and mean when we talk about loving our body, as part of the Body Image Series. Show notes: summerinnanen.com/213 In this episode, we talk about: - How my clients often react negatively to this language and why the pressure for body positivity can result in doubling down on shame, - What I found when looking up these phrases' hashtags, how they’ve been co-opted, and some of the better hashtags to follow that haven’t been co-opted in the same way, - Why we need more representation without explanation or justification, - How body neutrality takes the focus away from the need to feel a certain way about your body, - That we often imagine looking at ourselves and judging ourselves through the male-gaze and society’s beauty standards, - The freedom of not caring how you look and the impact it can have on your life, Plus so much more! Get the shownotes:  summerinnanen.com/213

In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/youonfirewaitlist Shownotes: summerinnanen.com/212

In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/youonfirewaitlist Shownotes: summerinnanen.com/212

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support. Show notes: summerinnanen.com/211 In this episode, we talk about: - How Jenna helps people strength train without a side of diet-culture, - How fitness and movement should enhance your life, not take it over, - Why many people feel like they’re doing joyful movement wrong and how it can be a hard standard to live up to, - Advice for finding the right movement for your body, - Some of the red flags to watch out for when choosing a trainer, - Advice for someone looking to get into strength training, Plus so much more! Get the shownotes: summerinnanen.com/211

Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the US. We’re talking about how yoga helped them cultivate a better relationship with their bodies, how it can be used to practice compassion and acceptance, why they saw a need for a body positive yoga studio, and how they are doing things differently. Show notes: summerinnanen.com/210 In this episode, we talk about: - Their relationships to their bodies growing up and how it led to the work they do now, - Their work towards creating inclusivity in the wellness industry and centering Black and brown women, - How they remove the influence of diet culture from their studio, - The importance of meeting people where they’re at, instead of making decision for them, - How the philosophies of yoga can help facilitate a better relationship with the body, - Advice for someone looking to start a yoga practice, Plus so much more! Get the shownotes:  summerinnanen.com/210

Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life. Show notes: summerinnanen.com/209 In this episode, we talk about: - The evolution of Michelle’s relationship with movement, - Exercise resistance – what it is and how it manifests, - How to work through the grief of your body changing as you age, - How everything we do is some type of movement and it all makes a difference, - The magical question to ask yourself so you know that your movement is intuitively based, and not driven by diet culture, - The myth of 10,000 steps a day, Plus so much more! Get the shownotes:  summerinnanen.com/209

Movement Series: This is another instalment of the movement series where I’m joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We’re talking about why she started Body Positive Fitness, her journey away from toxic fitness culture, and how to get over all or nothing thinking to help you have a better relationship to movement. Show notes: summerinnanen.com/208 In this episode, we talk about: -  The challenge of getting out of the normalized toxic behaviours while still working in the fitness industry, - The joy of training and moving without an end goal of losing a certain amount of weight, - How she removes shame from her practice, - That there are so many ways to move your body, it doesn’t need to be something you hate or dread, it should be something that’s fun for you, - How she handles goal-setting with her clients, - Advice for someone who wants to go to a trainer, but is nervous about gyms and being entrenched in diet culture, Plus so much more! Get the shownotes:  summerinnanen.com/208

Movement Series: This is another instalment of the movement series where I’m joined by Steph Dykstra ­– creative director and martial arts coach at Iron Lion Training. She is talking about her relationship with her body through various sports, including boxing and powerlifting, how movement can be an outlet for emotions, and how her facility leads with inclusivity. Show notes: summerinnanen.com/207 In this episode, I talk about: - How Steph’s journey helped her see what sort of space she ultimately wanted to create, - The continued pressure she felt to be smaller in the fitness world and the consistent work involved to have a healthy mindset when competing, - Advice for people who are working to change their relationship to movement, - Tips for overcoming the all or nothing mentality, - How to move away from esthetic based goals and how to use the five whys,\ - What an inclusive space actually looks like, Plus so much more! Get the shownotes:  summerinnanen.com/207