all that we are

What if our dreams were not just fragments of the night, but guiding voices for our lives and communities? Toko-pa Turner, Canadian author and internationally celebrated dreamworker, is the award-winning author of Belonging: Remembering Ourselves Home and The Dreaming Way: Courting the Wisdom of Dreams.  In this TIMELESS, she reminds us that dreaming is a language of the soul, one that reconnects us to belonging, to the earth and to each other. In How to Work With Dreams as a Daily Language, we explore how exile and belonging are intertwined, how grief holds essential medicine, and how dreams reveal the hidden threads of our shared psychic ecosystem.  We hope that hearing just this small part will give you space to contemplate, integrate and embody what is shared here and we highly recommend you to revisit the whole conversation. Join us for The Rhythm: live meditation sessions twice a week with our community - no recordings to catch up on, just show up and breathe together. For links and more, visit https://allthatweare.org/ 

In this rare solo episode, Amisha Tala Oak speaks from a place of deep presence.  Her voice carrying the spaciousness and clarity that comes from years of practice. Listening, you can feel meditation come alive, as something intimate, nourishing, and available to you right now. Amisha shares the ways meditation has shaped her life: softening emotional reactivity, strengthening her energy body, shifting her brainwave states and expanding her capacity to love and create. She brings together the neuroscience of presence with the lived experience of a practice that has become both an anchor and guide in these times. This episode is an offering, a love letter to meditation and an invitation to return to yourself, to choose connection over overload, and to discover the rhythm of rebellion, of presence.  Join The Rhythm with live practice sessions every Monday and Thursday here For links and more, visit  https://allthatweare.org/ 

Dive into a profound conversation with SleepyEye, a Dakota and Seneca wisdom keeper, who emphasizes the importance of prayer and balance in our lives. Explore how elemental wisdom can guide us towards healing and hope. The dialogue highlights the urgency of addressing environmental disparities and the role activism plays in fostering equity. Reflect on the sacredness of rituals and the need to reconnect with our cultural roots. Join a community-focused meditation practice that encourages unity in intention and action.

How do we really engage and create cultures of healing and resistance? This episode, recorded at Lovejam, explores exactly that. Through song, poetry and shared wisdom, this circle brings together five incredible women from diverse backgrounds: Zena Rouse Winterbottom, Jude جودْ, Jessica Epperson-Lusty,  Jimena Paratcha and Nikita Llerena. Together they reflect on ways to respond to violence and societal collapse through community, art, joy and reverence. Even in the most difficult circumstances, people continue to celebrate life - singing, dancing, and gathering together. Acts of resistance that become powerful forms of resilience, helping us hold grief and hope at the same time and reminding us what it means to stay human amid struggle. We hope that you are inspired and activated by the wisdom and courage of these incredible women and reminded of the power we have when we gather. Join us for The Rhythm: live meditation sessions twice a week with our community - no recordings to catch up on, just show up and breathe together. For links and more, visit https://allthatweare.org/ 

Sonya Renee Taylor, a New York Times best-selling author and founder of The Body Is Not an Apology, dives into the concept of radical self-love. She discusses the societal 'ladder' of worth that prioritizes external validation and the harmful effects it has on marginalized identities. Sonya emphasizes breaking free from these norms, advocating for self-acceptance and community support. Listeners are encouraged to redefine their self-worth beyond societal pressures and embrace their inherent value through honesty and grace.

How do we mend the fractures of modern life and find our way back to each other? In this conversation, Bryony Greenhill shares a vision for repairing our communities - through land, song and the everyday acts that weave us back together. We explore why so many of us feel disconnected, what’s been lost in our modern way of living, and how we can start to rebuild trust, care, and shared purpose in our neighbourhoods and daily lives. Bryony shares stories and ideas for bringing the ‘village’ back as a living, breathing way of being together that can meet the challenges of our time. Briony is a teaching artist, a vocal improviser, performer, pianist, composer, and teacher of collaborative vocal improvisation. She's one of the main people who brought this art-form to the UK from West Coast USA where she lived for 10 years. She cares passionately about the transition to regenerative culture, shifting from modernity / coloniality to indigeneity, and particularly in this moment, about peace, justice and decolonisation, and as such is the co-founder of Regenerate UK. We hope this conversation reminds you that you are not alone, and that together we can imagine and build the future we know we belong to. Join us for The Rhythm: live meditation sessions twice a week with our community - no recordings to catch up on, just show up and breathe together. For links and more, visit www.allthatweare.org    

In this timeless, we explore the art of weaving the many threads of our lives into a unified whole. Drawing on the discipline of a monk, and the humility of a lifelong pilgrim, we are invited to see ecology, spirituality, social justice, and human connection as one interwoven journey. Satish Kumar is a former monk and long-term peace and environment activist, he has been quietly setting the Global Agenda for change for over 50 years. He shares how walking without fear, living with less, and dropping expectations can open us to the sacredness of all life - from a butterfly’s flight to a stranger’s kindness. He invites us to live simply yet fully, to choose time over money, and to bring reverence and celebration to each moment, whatever it holds. This timeless is about cultivating a pilgrim’s mindset in a world that often pushes us into the rush of commuting, consuming, and competing. It is a gentle yet powerful call to slow down, walk lightly, and recognise that the whole Earth is sacred, and so is every step we take upon it. Join us for The Rhythm: live meditation sessions twice a week with our community - no recordings to catch up on, just show up and breathe together. For links and more, visit www.allthatweare.org  

In a heartfelt tribute, Joanna Macy, a visionary teacher and sacred activist, shares her insights on embracing uncertainty as a profound gift. Joined by Will Scott, Nina Simons, and Phoebe Tickell—each inspired by Macy's teachings—they discuss the power of community and storytelling in navigating today's challenges. Anecdotes highlight Macy's influence in eco-psychology and environmental activism. Together, they explore themes of interconnectedness, resilience, and moral imagination, inviting listeners to honor the legacy of love and courage in creating a sustainable future.

In this deeply moving and courageous episode, we hear from a woman whose life has been shaped by unimaginable hardship and who has transformed that pain into powerful service. Nasreen Sheikh is a survivor of modern-day slavery, a social entrepreneur, human rights advocate and international speaker. Born in a small rural village on the border of India and Nepal, she risked everything to escape forced marriage, child labour, and extreme poverty in search of freedom. Her lived experience now fuels her mission. Nasreen has founded several social enterprises working to end modern-day slavery and uplift the voices of those who are too often silenced. Through her work, she advocates for basic human rights as a foundation for global justice.  From collecting firewood as a child in a village without electricity, to surviving abuse, bonded labour and severe poverty, this conversation brings to light the hidden realities of modern-day slavery and the strength it takes to break free from systems that are designed to keep people silent. But what emerges through her words is not despair, but an unwavering vision, a belief in the human spirit and in the belief that even the smallest act of kindness can ripple into profound change. Nasreen shares how her healing journey led her to create change, and how we can all be part of building a world where dignity, safety, and freedom are a given, not a privilege. Each of us has a role to play in shaping a more just, beautiful, and liberated world. We hope this timeless episode empowers you. Join us for The Rhythm: live meditation sessions twice a week with our community - no recordings to catch up on, just show up and breathe together. Links from this episode and more at allthatweare.org

Join dynamic voices like Rose Cartwright, a writer focused on critical psychiatry, and Moudou Baqui, a community advocate for psychedelic access. They delve into transformative stories of healing through psychedelics, intertwining personal journeys with societal change. Iyad El-Baghdadi shares insights on trauma and liberation, while Shannon Dames discusses resilience in mental health. Dr. Simon Ruffel and Akua Ofosuhene explore the integration of indigenous wisdom with modern practices, highlighting the powerful intersection of psychedelics and community healing.