all that we are

Join dynamic voices like Rose Cartwright, a writer focused on critical psychiatry, and Moudou Baqui, a community advocate for psychedelic access. They delve into transformative stories of healing through psychedelics, intertwining personal journeys with societal change. Iyad El-Baghdadi shares insights on trauma and liberation, while Shannon Dames discusses resilience in mental health. Dr. Simon Ruffel and Akua Ofosuhene explore the integration of indigenous wisdom with modern practices, highlighting the powerful intersection of psychedelics and community healing.

In this episode, Amisha speaks with Richard Rudd, international spiritual teacher, writer, award-winning poet and creator of the Gene Keys, who shares the story of how the teachings came to him through a path of inner listening, travel, and deep surrender. They explore how to live off the map, trust the body’s wisdom, and meet life as a living mystery. A gentle yet transformative conversation for those seeking clarity, connection, and the courage to walk their own path. Links from this episode and more at allthatweare.org  

What does it mean to winter - deeply, wisely, and together?   In this episode, we explore the idea of wintering in community - how we might not only survive the cold seasons of our lives, but move through them together.  The Wilder Kin are a collective of five women holding space for seasonal, regenerative ways of being together in nature. Together they created Wintering - a deep invitation to slow down, reflect, and reweave community through the wisdom of the dark months. There’s something powerful that happens when we slow down, not in isolation, but in connection. When we make room for rest, reflection, and the kind of honest tending that can only happen in darker times. We talk about:  :: How important it is to support ourselves and each other - not just when things are easy, but when everything feels uncertain or chaotic  :: Personal winter stories and reflections about the warmth that can still be found in winter through shared meals, songs by candlelight, the quiet noticing of tiny shifts :: What becomes possible when we winter together :: How we can build our capacity to be with the endings - personal, collective, systemic :: What it means to compost the old, to let things fall, and to trust in what’s becoming   This is an invitation to be with the seasons and to remember that even in winter, you are not alone. Links from this episode and more at allthatweare.org

How are we shaped by the world around us and what is our role in shaping it?   Amisha is honored to walk with Alnoor Ladha in this transformative episode that blends the personal and political, the spiritual and systemic. Alnoor has spent years at the intersection of activism, mysticism, and storytelling - working to reimagine how we relate to power, care, and community. In this episode we get into all kinds of things: taking real responsibility (like, the kind that doesn’t burn you out), how our inner healing connects to outer systems, grounded spiritual practice as a form of resistance, what post-capitalism could actually feel like in the body, and how deprogramming scarcity can open us up to deeper connection and joy. We talk about: :: Power, entitlement, and victimhood - not as buzzwords, but as energies we carry and can transform :: Why separating the spiritual from the political just doesn’t make sense anymore :: Living your values without needing to be perfect :: How systems like capitalism got made - and why we can unmake them :: What becomes possible when we choose compassion over competition, and care over control This one’s for anyone who feels the overwhelm of the world and still believes something else is possible. Alnoor offers a grounded, tender invitation to look at what’s happening globally as a mirror of what’s going on in our relationships, our bodies, and our everyday choices. We hope this conversation lands in your chest, loosens some old stories, and opens up space for something more generous, more collective, and way more alive.

In a world fraught with chaos, the discussion challenges the notion of nervous system regulation as a potential spiritual bypass. It tackles the isolation caused by overemphasizing boundaries and positivity, advocating for genuine connections instead. The insights draw from poetry, AI, and personal stories, blending activism and joy while advocating for community. There's also a powerful reminder to embrace collective healing and slow down, reclaiming a rhythm that nurtures connection and resilience in these transformative times.

Pat McCabe, also known as Woman Stands Shining, is a member of the Diné Nation and a keeper of Lakota spiritual teachings. She discusses the sacred role of women in indigenous cultures and their deep connection to Mother Earth. Pat emphasizes the power of moon time and the need to restore balance between masculine and feminine energies. She advocates for women to reclaim their spiritual authority through alignment with natural laws. The conversation delves into dismantling toxic power structures and fostering true respect for women.

How do we find our way in the long dark?   In this episode, Amisha, Mary, and Lies engage in a heartfelt conversation about personal journeys, dreams, and the importance of resilience in the face of uncertainty. One of the themes that come up in this episode is about sharing your voice, allowing your truth to ripple out and inspire others. Together they reflect on past podcast episodes, highlighting the wisdom shared by our amazing guests, and conclude with insights on intuition and personal practices for reconnecting with oneself. In this conversation, the All That We Are team explores the themes of creativity, intuition, and compassion. They discuss how cooking reflects emotional states, the evolving nature of intuition, and the importance of navigating life's gray areas with openness and flexibility. The conversation emphasizes the need for compassion in personal growth and the significance of creating with love, while also encouraging you to embrace silence and breathe amidst the chaos of these times. We explore: :: How to keep our visions alive in a constantly evolving world :: How honouring all that we are encourages embracing the wisdom of diverse voices :: How embracing death and rebirth cycles helps us expand and meet the moment fully :: What happens when we learn to fully accept and be with what is :: How it’s not about what’s interesting to say but about saying what truly matters :: How releasing judgement and fear creates space for authenticity and connection :: Why fierceness allows us to embody our truth without fear We hope that this conversation gives you space to contemplate, integrate and embody what you hear. Links from this episode and more at allthatweare.org  

Lucile Yaney, a psychotherapist and founder of the Inn of the Seventh Ray, dives into the transformative journey of living heart-led for a year. She shares how this approach can drastically reshape your future, touching on her personal evolution and the creation of a unique restaurant. Lucile discusses the healing power of high-vibration foods, community resilience in the face of adversity, and how spirituality fuels a collective journey toward nourishment and harmony. Her story is a beautiful testament to embracing the unknown for profound change.

Bringing diverse voices for peace, this episode is a special gem exploring the question ‘How can collective prayer create ripples that transform the world?’   In this final, heartfelt episode of the year, Ripples Collective shares their voices in a truly unique and tender way. Together they weave a moment of beauty and reflection gently infused with music, care and love. Ripples Collective is a group of Palestinian and Israeli non-violent activists, artists, and heart-led humans working together in connection, strength and love to embody another possibility.   Together we explore: :: How music and ritual hold the power to transform our lives and communities :: What personal journeys have shaped the voices of Ripples Collective :: How activism and spirituality come together to forge a new path forward :: What stories emerge from Gaza and the West Bank and how they reveal an alternative reality :: What the significance of song and collective prayer is in creating unity and hope :: How we can navigate divisiveness to find common ground :: How the power of collective dreams can envision a better future :: How to honour the old while imagining and creating the new :: How the notion of home is rooted in a sense of belonging  We hope that this piece called ‘Embodying Another Possibility‘ brings forth a feeling of hope and a collective prayer for Freedom, Dignity, Equality, Safety, Justice, Compassion, Solidarity and Peace rippling out far and beyond.   Links from this episode and more at allthatweare.org

In this engaging discussion, Johann Hari, a bestselling author known for his impactful work on addiction and depression, explores the essence of true connection in our contemporary world. He sheds light on how emotional pain is intertwined with our societal context and argues that our happiness hinges on communal bonds rather than individual pursuits. Hari emphasizes the transformative power of community, critiques the focus on self, and highlights how psychedelic experiences can foster meaningful connections. This conversation invites listeners to rethink their relationships and the importance of support in navigating life's challenges.