Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Apr 3, 2025 • 8min

2541: 15 Mom Fails That Almost Every Mom Can Expect by Shawna Scafe of Simple on Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Shawna Scafe delivers a refreshingly honest and hilarious take on the common "fails" every mom is bound to face, from forgetting car seat buckles to sneak-eating chocolate in the pantry. With humor and heart, she reminds parents that imperfection is inevitable, but love and laughter are what truly shape family life. Read along with the original article(s) here: https://simpleonpurpose.ca/15-mom-fails/ Quotes to ponder: "You will screw up, you will feel horrible, but your kids will be alright." "Having kids short-circuits the feedback loop between your brain and - well everything." "But remember, your kids still think you are awesome." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 2, 2025 • 8min

2540: Rejection Cuts the Deepest AND True Love is Inexhaustible by Rosalyn Palmer

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Rosalyn Palmer explores the profound emotional impact of rejection and reveals how resilience is not about toughness but about preserving self-worth and love for oneself. She then turns inward to reflect on romantic relationships, showing that true love begins with becoming the kind of person you want to attract authentic, whole, and deeply self-aware. Read along with the original article(s) here: https://rosalynpalmer.com/rejection-cuts-the-deepest/ & https://rosalynpalmer.com/true-love-is-inexhaustible/ Quotes to ponder: "Rejection doesn't mean that you aren't good enough; It means the other person failed to notice what you have to offer." "Those who are truly bulletproof don't just bounce back from setbacks. They go a big step further and don't let criticism or nastiness in." "To have intimacy you need to Into Me See." Episode references: Chumbawamba – Tubthumping (YouTube video): https://www.youtube.com/watch?v=2H5uWRjFsGc Dunning-Kruger Effect: https://en.wikipedia.org/wiki/Dunning–Kruger_effect Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 1, 2025 • 9min

2539: The Perverse Power of the Non-Engaged by Keith Wilson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: Keith R Wilson explores the unseen influence of politically non-engaged individuals, likening their silence to a form of participation that can be just as powerful - and disruptive - as overt activism. Through vivid analogies from marriage counseling and social behavior, he reveals how disengagement is often a mask for resistance, burnout, or strategic timing. Read along with the original article(s) here: https://keithrwilson.medium.com/a-more-perfect-union-part-ii-the-perverse-power-of-the-non-engaged-947273b39829 Quotes to ponder: "You are political even when you don't mean to be." "Compliance is often mistaken for trust; but compliant people are often collecting injustices and hoarding resentments." "Anyone who has ever sat on a committee can tell you, it's not the ones who talk the most who have the most to say." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 31, 2025 • 8min

2538: How to Avoid Settling in a Relationship by Melissa Josue of Melissa the Love Coach

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Melissa Josue invites us to rethink what it truly means to "settle" in love, emphasizing that every time we compromise out of fear or low self-worth, we chip away at our deeper desires. Through honest reflection and actionable insight, she empowers us to identify limiting beliefs, honor our relationship vision, and choose the kind of love that fully aligns with who we are and what we deserve. Read along with the original article(s) here: https://melissathelovecoach.com/how-to-avoid-settling-in-a-relationship/ Quotes to ponder: "When you settle for less, you get less." "Each time I settled, I gave up part of the vision for the life that I really wanted." "To get what you really want, you must say 'No' to what you don't want." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 30, 2025 • 8min

2537: Moving in Together: Tips from a Minimalist Couple by Jennifer Tritt of NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Jennifer Tritt offers practical guidance for couples blending households, showing how minimalist principles can ease the transition and reduce conflict. Through thoughtful planning, decluttering, and compromise, partners can create a more intentional, peaceful shared space without sacrificing individual values. Read along with the original article(s) here: https://nosidebar.com/minimalist-tips/ Quotes to ponder: "Expect some emotional triggers. Items bring to mind memories of people and events, some pleasant and some painful, even if you don't recognize it right away." "Think about using furniture in different ways or eliminating the need for some pieces." "We each face individual challenges and our opinions vary, but we mutually desire open space, peace and unstructured time and less waste and clutter." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 30, 2025 • 6min

2536: Leading and Enabling by Ross Enamait of Ross Training on Modeling Health Behavior as A Parent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Ross underscores the importance of not only setting a positive example through active living but also enabling children to explore their own interests. He challenges parents to prioritize their kids' development by providing real opportunities beyond passive habits like screen time, reminding us that children thrive when they're actively engaged in meaningful experiences. Read along with the original article(s) here: https://rosstraining.com/blog/2012/10/leading-and-enabling/ Quotes to ponder: "Leading from the front is a step in the right direction, but it isn't enough to do what you enjoy while hoping that your children hop on board and follow suit." "My kids cannot find these events on their own, however. They don't read the newspaper or browse the web. It's up to the parents to find activities that their children can participate in." "Children are like sponges. They soak everything up around them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 29, 2025 • 8min

2535: Is Saying Sorry Demoting You by Kristena Eden of Core Living Essentials

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Kristena Eden explores the emotional depth and social stigma around apologies, revealing how both offering and receiving one can stir our deepest fears of failure, rejection, and vulnerability. With thoughtful guidance, she reframes apology as a courageous act of self-awareness and connection that strengthens relationships rather than diminishes us. Read along with the original article(s) here: https://corelivingessentials.com/is-saying-sorry-demoting-you/ Quotes to ponder: "A sincere apology offered and accepted is one of the most profound interactions of the human race." "To say we are sorry can make us feel our deepest fear: that we have failed or made a mistake." "None of us has more value than another. This thought process allows us to better understand and give love and forgiveness." Episode references: BeachBound Travel: https://www.beachbound.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 28, 2025 • 8min

2534: [Part 2] Do This, Not That: 10 Alternatives to Yelling by Jen of This Time of Mine on Parenting Guidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Jen of This Time of Mine continues her calm parenting guide with powerful mindset shifts and clear communication strategies to help reduce yelling and increase cooperation. From staying neutral and firm to taking timeouts and picking your battles wisely, her advice blends emotional regulation with practical tools to strengthen connection while maintaining authority. Read along with the original article(s) here: https://thistimeofmine.com/10-powerful-alternatives-to-yelling/ Quotes to ponder: "I'm sorry you chose not to follow instructions." "We need to say what we mean, when we mean it. We have to be clear." "There's an incredible power in calling out your emotion for what it is." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 27, 2025 • 7min

2533: [Part 1] Do This, Not That: 10 Alternatives to Yelling by Jen of This Time of Mine on Calm Parent Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Jen of This Time of Mine offers a compassionate and practical approach for parents tired of yelling to get their kids to listen. By unpacking why yelling fails and introducing three powerful alternatives, changing up your delivery, simplifying instructions, and inviting rather than commanding, she lays the foundation for calmer, more effective communication at home. Read along with the original article(s) here: https://thistimeofmine.com/10-powerful-alternatives-to-yelling/ Quotes to ponder: "My kids came to understand (and expect) that no one really HAD to get moving until mom lost it." "The more we yell, the more our kids get used to it. They learn to adapt and we become invisible, until we go absolutely crazy, that is." "Don't say the same thing the same way more than once. Change your phrasing, tone of voice, body language, speed, or volume." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 26, 2025 • 10min

2532: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Ira Israel unpacks ten powerful strategies for healing emotional wounds from childhood and reclaiming inner peace in adulthood. With insights drawn from psychology and spiritual wisdom, this guide encourages self-awareness, emotional responsibility, and practical tools for living authentically and free from outdated survival mechanisms. Read along with the original article(s) here: https://iraisrael.com/10-ways-survive-childhood-now-youre-adult/ Quotes to ponder: "Everything that was 'survival' in childhood is usually dysfunctional in adulthood." "We are responsible for our emotions, but not our feelings." "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Places That Scare You: https://www.amazon.com/Places-That-Scare-You-Fearlessness/dp/1570629218 Nonviolent Communication: https://www.cnvc.org The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Drama of the Gifted Child: https://www.amazon.com/Drama-Gifted-Child-Search-True/dp/0465016901 Learn more about your ad choices. Visit megaphone.fm/adchoices

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