Dr. Lisa Firestone, a psychologist specializing in relationship improvement, discusses the importance of big-picture thinking. She suggests focusing on mutual goals, cultivating gratitude, and not over-identifying with reactions to enhance relationships. She also explores the challenges of using dating apps during the holidays and offers advice on improving relationships. Overall, Dr. Lisa provides valuable insights on maintaining a healthy and fulfilling partnership.

Guest Kerri Richardson, an insightful individual who uses soccer as a metaphor for life, discusses the power of adaptability and empathy in human interactions. The podcast highlights the importance of accommodating others' styles and preferences, emphasizing flexibility and understanding in relationships.

Ingrid Y. Helander, an insightful author, discusses the misconception between worrying and caring. She explains how worry masks genuine care, draining our energy and affecting those around us. The podcast explores the connection between worry and caring, and emphasizes being present in relationships.

Rachel Shanken, a happiness expert, provides practical strategies for enhancing happiness. She discusses 11 happiness boosters like being with positive people, spending time in nature, engaging in self-care activities, and more. Shanken also talks about the connection between mobile games and mental sharpness, the impact of physical actions on emotions, and the benefits of trying out different happiness-boosting techniques.

Dr. Perpetua Neo, a psychologist, shares practical tips for introverts to enhance their social life. Topics include seeking introverted friends, setting boundaries, balancing digital interactions, attending enjoyable events, and understanding introversion and extroversion dynamics.

Kelsey Down, in collaboration with The Gottman Institute, advocates for family involvement in New Year's resolutions. Discover the benefits of setting goals as a family, tips for achieving goals together, and making resolutions a collective experience to strengthen familial connections.

Erica Layne discusses the impact of parenthood on marriage, emphasizing the challenges and adjustments. They talk about the exhaustion and lack of alone time, but also the strength of their love. They touch on the difficulties and joys of parenthood, stressing the need for couple time. The chapter also explores awkward encounters and reflects on the challenges and rewards of parenting.

Dr. Kelly Flanagan, a psychologist specializing in marriage and emotional needs, discusses the essence of marriage and the five core emotional needs that play a crucial role in marital dynamics and personal fulfillment. He encourages creating a loving and supportive relationship based on individual needs rather than replicating our parents' marriage.

Courtney Carver encourages self-discovery and authenticity through simplicity. She emphasizes the impact of reducing clutter and stress, enabling us to reconnect with our true selves. The more me I am, the easier it is to know what's right for me.

Rebecca Crespo discusses the dynamics of prioritizing relationships and the significance of making time for meaningful connections. The podcast explores the consequences of neglect, setting priorities and boundaries, and the mutual benefit factor.