Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino
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Nov 7, 2019 • 8min

564: Is Self-Care the Answer When Motherhood Sucks? by Shawna Scafe of Simple On Purpose on Parenting & Mom Life

Shawna Scafe of Simple On Purpose shares if self-care is the answer when motherhood sucks. Episode 564: Is Self-Care the Answer When Motherhood Sucks? by Shawna Scafe of Simple On Purpose on Parenting & Mom Life Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/lost-in-motherhood-find-yourself/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 6, 2019 • 9min

563: From Anger to Anxiety: How to Cope with Holiday-Triggering Emotions by Dr. Laura Dabney on Family Holiday Advice

Laura Dabney shares how to cope with holiday-triggering emotions. Episode 563: From Anger to Anxiety: How to Cope with Holiday-Triggering Emotions by Dr. Laura Dabney on Family Holiday Advice Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency. The original post is located here: https://www.lauradabney.com/from-anger-to-anxiety-how-to-cope-with-holiday-triggering-emotions/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 5, 2019 • 6min

562: Is It Possible to Be Friends With An Ex and Still Move On? by Evan Marc Katz on Dating & Breakup Advice

Evan Marc Katz shares if it is possible to be friends with an ex and still move on. Episode 562: Is It Possible to Be Friends With An Ex and Still Move On? by Evan Marc Katz on Dating & Breakup Advice Dating coach Evan Marc Katz has been billed as a "personal trainer for smart, strong, successful women," helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching. It's an unlikely career for a man--much less a man who was called a "serial dater" by CNN--yet that's what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love. The original post is located here: https://www.evanmarckatz.com/blog/letting-go/is-it-possible-to-be-friends-with-an-ex-and-still-move-onVisit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 4, 2019 • 6min

561: How to Survive the Holidays: Family Relationship Advice by Dr. Diana Kirschner of Love In 90 Days

Dr. Diana of Love in 90 Days shares how to survive the holidays. Episode 561: How to Survive the Holidays: Family Relationship Advice by Dr. Diana Kirschner of Love In 90 Days PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor's Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love. Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach The original post is located here: http://lovein90days.com/holidays-family-relationship-advice/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 1, 2019 • 8min

560: 3 Ways to Slow Down and Soak It All In by Jay & Heather Harrington of Life And Whim on Mindfulness with Children

Jay and Heather Harrington share 3 ways to slow down and soak it all in. Episode 560: 3 Ways to Slow Down and Soak It All In by Jay & Heather Harrington of Life And Whim on Mindfulness with Children Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow-soakVisit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 31, 2019 • 8min

559: Reality Versus Personal History: How the Stories in Our Heads Hurt Our Relationships by Katrina Norman

Katrina Norman of The Mom Chronicle shares her thoughts how the stories in our heads hurt our relationships. Episode 559: Reality Versus Personal History: How the Stories in Our Heads Hurt Our Relationships by Katrina Norman Katrina Norman is on a journey to discover herself a little more every day. One of the tools to help her get there is how she interacts with the little people that emerged from within her. She is looking at the "me" in her relationships with the most vulnerable around her, her children. She is thinking of those moments of awareness where she is stripped bare in her role as mother and nurturer. She is using this as a mirror to focus on the raw, real, naked soul inside of her. The original post is located here: http://themomchronicle.com/reality-versus-personal-history/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Start thriving and help women in need today by going to ThriveCausemetics.com/ORD and enter code "ORD" for 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 30, 2019 • 8min

558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice

2 shorter posts from Lisa Merlo-Booth on defensiveness and relationship truism. Episode 558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression. The original posts are located here: https://lisamerlobooth.com/defensiveness-a-leading-relationship-killer/ & https://lisamerlobooth.com/relationship-tr/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts For 20% off your first purchase, visit nativedeodorant.com and use promo code ORD during checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 29, 2019 • 6min

557: The Magic Formula For Overcoming A Break-Up Fast by Eddie Corbano of Loves A Game on Dating Advice

Eddie Corbano of Love's a Game shares the magic formula for overcoming a break-up fast. Episode 557: The Magic Formula For Overcoming A Break-Up Fast by Eddie Corbano of Loves A Game on Dating Advice Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you. He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live. Take the test: how fast can you move on from your ex: http://lovesagame.com/heal The original post is located here: https://lovesagame.com/the-magic-formula-for-overcoming-a-break-up-fast/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Right now, Solid Gold is offering our listeners 30% off your first order by visiting solidgoldpet.com/ord. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 28, 2019 • 7min

556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care

Kristine Klussman shares the why to creating a sustainable self-care routine. Episode 556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original post is located here: https://www.kristineklussman.com/the-why-to-creating-a-sustainable-self-care-routine/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 25, 2019 • 6min

555: [Part 2] Food Education for Kids by Neghar Fonooni on How To Get My Child To Eat Healthy

Neghar Fonooni shares her thoughts on food education for kids. This is part 2 of 2. Episode 555: [Part 2] Food Education for Kids by Neghar Fonooni on How To Get My Child To Eat Healthy Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/food-education-for-kids/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

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