Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

undefined
May 22, 2025 • 6min

2597: How to Define Simple Living for Your Family by Shawna Scafe of Simple On Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Shawna Scafe explores how intentional living transforms family life, helping parents align daily routines with deeper values instead of defaulting to survival mode. By embracing simple living, families can reduce stress, cultivate presence, and create a home culture that reflects what truly matters to them. Read along with the original article(s) here: https://simpleonpurpose.ca/simple-living-family/ Quotes to ponder: "Simple living is living in alignment with what you value, on purpose." "We get caught up in survival mode and forget to stop and ask ourselves if this is how we want to live." "Living simply doesn't mean doing nothing, it means doing what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 21, 2025 • 7min

2596: This Is My Last Chip by Bradley Charbonneau of Pass The Sour Cream on Small Habits for Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2596: Bradley Charbonneau uses a single, final tortilla chip to spark a profound reflection on habits, decisions, and the small moments that define who we are. With humor and insight, he challenges us to ask ourselves what we truly want and what we're really waiting for. Read along with the original article(s) here: https://passthesourcream.com/my-last-chip/ Quotes to ponder: "I had one chip left. One. Uno. Eins. Un. 1." "What if every chip were your last? Would you savor it more?" "I know what I want. So why am I waiting?" Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 20, 2025 • 8min

2595: [Part 2] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Kyle Benson offers a compassionate, step-by-step framework to help you encourage your partner to consider couples therapy, not by pointing fingers, but by emphasizing teamwork, understanding, and mutual growth. With insights grounded in emotional safety and respect, Benson shows how to communicate your hopes for the relationship in a way that fosters trust, not resistance. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: "Sweetheart, I want us to attend couples therapy that's designed to help us communicate better. I'm excited about it because I think it will help me understand more about you and how I can be a better partner." "Requests become demands when our partner believes they will be blamed or punished if they don't comply." "Focus on being the change you wish to see in the relationship. Doing so may inspire them to want to make more progress with you." Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 19, 2025 • 9min

2594: [Part 1] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Kyle Benson offers a compassionate roadmap for encouraging a hesitant partner to try couples therapy, emphasizing empathy, timing, and emotional safety. His five-step approach helps shift the conversation from blame to mutual understanding, creating a foundation for connection and healing through professional support. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: "Don't try to inspire your partner when you are emotionally charged." "When we ask our partner to go to therapy, we're asking them to face pain and uncertainty." "Use empathy to validate your partner's fears or concerns." Episode references: Emotionally Focused Therapy (EFT): https://iceeft.com/what-is-eft/ The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 18, 2025 • 7min

2593: How to Not Take Things Personally by Shana Olmstead on Emotional Peace and Deeper Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Shana Olmstead offers a transformative perspective on emotional triggers, revealing how our most challenging relationships can serve as powerful tools for growth. By learning to depersonalize others' behaviors and view them as reflections of their own inner struggles, we reclaim emotional peace and deepen self-awareness. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/14/how-to-not-take-things-personally/ Quotes to ponder: "It's not personal. Even if it feels really personal, it's coming through a filter of the other person's history, wounds and projections." "Everyone in our lives, especially those that trigger us emotionally, are personal emotional trainers for us." "Our work is to continue to see the light in ourselves and each other. It is to focus so much on this light that the hurt becomes invisible." Episode references: The Four Agreements: A Practical Guide to Personal Freedom: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 18, 2025 • 8min

2592: Couples Finances: What to Do if You Don't Agree by Shannon McNay on Marriage and Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Shannon McNay offers practical guidance for couples navigating financial disagreements, emphasizing empathy, transparency, and shared values. By shifting the conversation from judgment to understanding each other's motivations, couples can create financial harmony, even if they start off with opposing views. Read along with the original article(s) here: https://www.goodfinancialcents.com/couples-finances-what-to-do-if-you-dont-agree/ Quotes to ponder: "Rather than think that this disagreement is a foreboding sign for your relationship, remember that we all have little splurges that don't always make sense." "The most important aspect of listening to each other is not just asking what your partner thinks, but also asking why." "A relationship must evolve as each individual grows. So it should come as no surprise that your couple's financial plan should evolve as well." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 17, 2025 • 7min

2591: Sharpening the Point Until You Miss It by Keith Wilson on Love and Frustration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Keith Wilson explores the delicate balance between identifying what we want in relationships and the danger of becoming too fixated on specific expressions of love. By sharpening vague dissatisfaction into clear desires, we gain clarity, but rigidly attaching to those desires can distort reality and lead to deeper frustration. Wilson offers a thoughtful metaphor of hunger and craving to reveal how flexibility, not fantasy, is key to lasting satisfaction. Read along with the original article(s) here: https://medium.com/hello-love/sharpening-the-point-until-you-miss-it-1eda87bfe643 Quotes to ponder: "You identify what could make you feel warmer towards your partner and what makes you go cold." "All the things you ask for don't quite cover the dissatisfaction you feel. They are examples of your dissatisfaction, not the totality of it." "Craving begins as a flight from wanting, but it makes the wanting all the more problematic." Episode references: The Rolling Stones - You Can't Always Get What You Want: https://www.youtube.com/watch?v=Ef9QnZVpVd8 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 16, 2025 • 7min

2590: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Motherhood Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Jessica Jondle sheds light on the often-overlooked reality of postpartum anxiety, a condition distinct from postpartum depression but just as disruptive. Learn to recognize the signs, understand the causes, and explore effective treatment options so you or a loved one can move from constant worry to confident motherhood. Read along with the original article(s) here: https://www.healthline.com/health/pregnancy/postpartum-anxiety Quotes to ponder: "Sometimes it's something more. If your anxiety seems out of control, has you on edge most of the time, or keeps you up at night, you may have more than the new-parent jitters." "You can certainly have PPD and postpartum anxiety at the same time, but you may also have one without the other." "The baby blues are common, but they usually only last a couple weeks. If you're dealing with longer-term, severe worry and symptoms that are getting in the way of life with baby, tell your doctor." Episode references: Study on Exercise and Anxiety Reduction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ Cognitive Behavioral Therapy (CBT) Overview: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 15, 2025 • 6min

2589: Power Struggles With Our Kids by Kristena Eden of Core Living Essentials on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Kristena Eden shares how understanding and aligning with your core principles can transform chaotic family dynamics into a nurturing, respectful environment. By exploring authoritarian, permissive, and nurturing parenting styles, she guides parents toward cultivating responsibility and peace through trust and growth rather than fear or control. Read along with the original article(s) here: https://corelivingessentials.com/power-struggles-with-our-kids/ Quotes to ponder: "Principles lead to behavior and that leads to outcomes." "We have a tendency to choose one of these parenting styles according to our fear." "Parenting is not about getting our children to do what we want; it is in helping another human to become the best they can become." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 14, 2025 • 9min

2588: How to Perfect Your Grief Story by Shelby Forsythia on How to Create Space for Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Shelby Forsythia offers a compassionate guide to crafting and sharing your grief story, reminding us that storytelling is not only healing for ourselves but also a powerful way to challenge grief taboos. By choosing what to share, who to share it with, and preparing for possible responses, we reclaim agency in vulnerable moments and create space for empathy, resilience, and connection. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/how-to-perfect-your-grief-story-3db0c532cc78 Quotes to ponder: "Simply put, there is value for you and BEYOND YOU in sharing your story of pain, loss, or heartache." "You are allowed to have two (or more!) different versions of your grief story!" "Bravery, vulnerability, and resilience come to us with practice. Not time." Learn more about your ad choices. Visit megaphone.fm/adchoices

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app