Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 8, 2025 • 9min
2511: 10 Secrets to Motivating Teenagers by Karl Staib of Dig to Fly on Parenting Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2511:Teenagers may seem like a mystery, but Karl Staib breaks down practical ways to connect with and motivate them, whether at work or at home. By understanding their mindset, respecting their individuality, and using humor, patience, and rewards effectively, adults can inspire teens to be more engaged and responsible. With the right approach, these young minds can turn into valuable contributors and even future leaders.Read along with the original article(s) here: https://digtofly.com/10-secrets-to-motivating-teenagers/Quotes to ponder:"Giving a teenager the respect that he or she deserves will go a long way in earning their trust.""Listen to their suggestions. If they give you an idea that won’t work then let them know why and show appreciation for their efforts.""Teenagers want to do good work if they are given the right atmosphere in which to do it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 7, 2025 • 11min
2510: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2510:Raising kids who can manage their own attention is more crucial than ever in a world filled with digital distractions. Nir Eyal explains why teaching children to be "indistractable" is the key to their future success and how giving them autonomy over screen time can help them develop self-discipline. By involving kids in setting their own limits, parents empower them to take responsibility for their choices and build lifelong habits of focus and self-control.Read along with the original article(s) here: https://www.nirandfar.com/most-important-skill/Quotes to ponder:"Becoming indistractable is the most important skill for the 21st century, and it’s one that many parents fail to teach their kids.""The most important thing is to involve the child in the conversation and help them set their own rules.""While it’s important our kids are aware that products are designed to be highly engaging, we also need to reinforce their belief in their own power to overcome distraction." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2025 • 11min
2509: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2509:Food is not something that needs to be earned, and punishing yourself for eating only robs you of joy. Crystal Karges dismantles the harmful mindset of food guilt and restriction, urging mothers to treat themselves with the same kindness they show their children. By rejecting diet culture, honoring hunger, and embracing movement that feels good, it's possible to break free from food shame and reclaim a more fulfilling, balanced life.Read along with the original article(s) here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-whyQuotes to ponder:“You are more than a balance sheet that needs to be perfectly calculated each day.”“Scales are for fish. Toss yours out, immediately.”“Living by diet rules is not REAL living.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2025 • 11min
2508: Let Others Voluntarily Evolve by Shana Olmstead on Love, Trust and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2508:Letting go of the need to change others is an act of love, trust, and personal growth. Shana Olmstead explores how embracing each person's unique journey, without frustration or expectation, leads to deeper relationships and greater peace. Instead of pushing change, she suggests sending positive energy and faith in their evolution, allowing transformation to unfold naturally.Read along with the original article(s) here: https://shanaolmstead.com/2019/05/28/let-others-voluntarily-evolve/Quotes to ponder:"Love is not trying to change someone. Love is not trying to figure out their motivations or analyze their actions. Love is not wishing someone was different than how they are right now.""No one can make someone else evolve. Until the person is ready themselves, there is nothing someone can do or say that can make another person change their consciousness.""Think of someone you think needs help. Instead of sending the energetic message of fear and worry, send them messages of love, wholeness, and perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2025 • 12min
2507: I’m in a Relationship With a Great Guy Who Just Won’t Change - What Should I Do? by Evan Marc Katz
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2507:A loving, thoughtful partner can still have frustrating flaws like chronic indecision. Evan Marc Katz explores whether people truly change, especially when their behavior suggests otherwise. If a man is always "getting ready" but never taking action, is it a fixable habit or an unshakable trait? This candid response challenges the idea of waiting for transformation and asks whether love alone is enough.Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/im-in-a-relationship-with-a-great-guy-who-just-wont-change-what-should-i-doQuotes to ponder:“A person who is always ‘getting ready’ will never stop ‘getting ready.’”“This doesn’t negate his many good qualities but it’s within his power to do something different, and his paralysis is just a mechanism that justifies his laziness.” Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Mar 3, 2025 • 9min
2506: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman How to Foster Deeper Connection
Dive into the fascinating world of emotional command systems and their impact on relationships. Learn how neurological pathways formed in childhood affect your actions and connections. Discover the seven emotional drives that shape behaviors and how recognizing them can lead to deeper understanding between partners. The discussion encourages couples to balance their emotional needs for greater harmony, ultimately helping them navigate conflicts and foster stronger bonds.
5 snips
Mar 2, 2025 • 10min
2505: Stop Zoning Out In Your Relationships and Start Being Present - Truly Present by Lisa Merlo-Booth
Explore the crucial role of being truly present in relationships. Discover how emotional disconnection can silently erode intimacy and trust. Learn practical strategies for active listening and intentional engagement. Small changes, like daily check-ins and affectionate gestures, can significantly strengthen bonds. Understand the importance of prioritizing meaningful interactions over distractions to enhance emotional intimacy. Being physically present isn't enough; genuine connection requires effort and intention.
6 snips
Mar 2, 2025 • 10min
2504: It’s Ok to Be Happy with a Quiet Life by Brian Gardner of No Sidebar on How to Find Your Purpose
Brian Gardner, author of "It's Okay to Be Happy with a Quiet Life," discusses the merits of intentional living in today's fast-paced world. He advocates for embracing simplicity and reducing distractions to achieve inner peace and fulfillment. The conversation highlights how prioritizing presence and meaning over busyness can enrich our lives. Gardner emphasizes that a quiet life is about making space for what truly matters, transforming stillness into a powerful act of joy and purpose.
Mar 1, 2025 • 10min
2503: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple Advice for Expectant Mothers
Explore the humorous yet honest reflections on experiencing a second pregnancy. Discover how previous insights transform the emotional and physical journey, making it feel less daunting. The discussion dives into the challenges of managing body image and the anxieties of parenting two young children. Balancing feelings of love and financial concerns, the speaker encourages embracing support and celebrating the unique adventure that accompanies bringing a second child into the family.
7 snips
Feb 28, 2025 • 11min
2502: [Part 2] How to Raise Resilient Kids by Jen of This Time of Mine on Advice for Parents
This discussion dives into how parents can raise resilient kids through practical techniques. Teaching problem-solving skills and praising effort over results are key strategies. It emphasizes the importance of modeling resilience and validating children's emotions. By engaging in hands-on learning experiences, parents can boost their children's confidence and independence. The conversation also highlights the vital role of emotional intelligence in navigating life's challenges.
