Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

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Mar 22, 2023 • 9min

1692: Learning From Mirrored Relationships by Shari of Core Spirit

Shari with Core Spirit talks about learning from mirrored relationships Episode 1692: Learning From Mirrored Relationships by Shari of Core Spirit Core Spirit's mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries. The original post can be found here: https://corespirit.com/articles/learning-from-mirrored-relationships-ctijqc Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 21, 2023 • 11min

1691: Making Friends in Retirement (And Before) by Kathleen Coxwell

Kathleen Coxwell of NewRetirement talks about making friends in retirement and before Episode 1691: Making Friends in Retirement (And Before) by Kathleen Coxwell NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API. NewRetirement delivers a combination of automated financial planning technology and educational services focused on bringing financial wellness to the mass market in customizable ways. They want to help anyone get confident and achieve financial independence so they can make the most of their money and time. The original post is located here: https://www.newretirement.com/retirement/making-friends-after-retirement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 20, 2023 • 9min

1690: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva

Vironika Tugaleva discusses how gossip is a virus and what we can do to prevent it. Episode 1690: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/the-gossip-virus/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 19, 2023 • 9min

1689: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta

Rachel Trotta shares 10 tricks to help us get the best sleep we can. Episode 1689: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/healthy-sleep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 19, 2023 • 8min

1688: [Part 2] Finding Hope When Grief Feels Hopeless by Reid Peterson

Reid Peterson of Grief Refuge talks about finding hope when grief feels hopeless. This is part 2 of 2. Episode 1688: [Part 2] Finding Hope When Grief Feels Hopeless by Reid Peterson Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App. The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. The original post can be found here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 18, 2023 • 9min

1687: [Part 1] Finding Hope When Grief Feels Hopeless by Reid Peterson

Reid Peterson of Grief Refuge talks about finding hope when grief feels hopeless. This is part 1 of 2. Episode 1687: [Part 1] Finding Hope When Grief Feels Hopeless by Reid Peterson Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App. The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. The original post can be found here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 17, 2023 • 7min

1686: Toddler Tantrums, Sibling Rivalry and One Tired Mom

Tired of toddler tantrums? Discover insightful tips on recognizing normal behavior in young children. Learn strategies for preventing and managing those challenging meltdowns, including how to handle sibling rivalry. Adina offers rules for sharing and setting boundaries, ensuring harmony at home. Plus, she emphasizes the importance of self-care for parents to keep their sanity intact. This is all about finding balance in parenting while creating a loving environment for your little ones!
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Mar 16, 2023 • 9min

1685: Why You Need To Re-Connect Daily by Dr. Laura Markham

Dr. Laura Markham talks about re-connecting with your children daily Episode 1685: Why You Need To Re-Connect Daily by Dr. Laura Markham Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want. As the founding editor of AhaParenting.com, she makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine. Dr. Laura's relationship-based parenting model, which she calls Peaceful Parenting, is research-based and parent-tested. She's helped thousands of families across the U.S. and Canada find transformative solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York and is the proud parent of two happy, kind, responsible and accomplished young adults who were raised with Peaceful Parenting. The original post is located here: https://www.ahaparenting.com/read/staying-connected Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 15, 2023 • 7min

1684: 6 Ways to Speak Well to Your Loved Ones by Marc Chernoff

Marc Chernoff of Marc and Angel shares 6 ways to speak well to your loved ones Episode 1684: 6 Ways to Speak Well to Your Loved Ones by Marc Chernoff Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: https://www.marcandangel.com/2013/04/23/6-ways-to-speak-well-to-your-loved-ones/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 14, 2023 • 7min

1683: The Perfect Relationship by Jaime Spielmann

Jaime Spielmann with The Gottman Institute talks about the perfect relationship Episode 1683: The Perfect Relationship by Jaime Spielmann The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/the-perfect-relationship/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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