Free Buddhist Audio

In this talk Jinananda gives us some practical tips on good communication and healthy relationships. He brings in the Buddha's words from the Sigalaka Sutta to illustrate some of the ways relationships were managed in the Buddha's time. Pointing out that different kinds of relationships require different sets of duties and dynamic ways of relating, he notes that we should be mindful of how we are fulfilling those relationships from our own end. Jinananda discusses the fact that even Buddhists, who are supposedly always kind and helpful, are not always so, even in stories from the Pali Canon. He reminds us, however, that this is normal, and that relating skilfully to each other is a truly immense challenge – difficult for even the most experienced Buddhists and not to be taken lightly. Talk given at the West London Buddhist Center

In this talk Saddhanandi draws on over 25 years of experience living and practicing in spiritual communities as she explores the conditions that she trusts give rise to Wisdom Beings. We live in a culture that encourages us to look out for the individual – just look after yourself and never mind about others. Collective practice, the practice of community, has a dynamic alchemy all of its own – like a coral reef lots of creatures live in it, and it is very susceptible to pollution. The development of the Individual is the development of the Sangha, and the development of the Sangha is the development of the Individual. Saddhanandi is the Chair of Taraloka Retreat Centre in England. This talk was given during the Triratna International Sangha Retreat hosted by Taraloka and Buddhafield in May 2010.

In this talk 'Ksanti (Patience)', Satyaraja beautifully explores how friendship is probably the main way we exemplify the altruistic dimension of the spiritual life. Ksanti, often translated as Patience, is one of the Six Perfections practiced by the Bodhisattva, one in whom the Bodhicitta, the Awakened Heart, has arisen. Patience is explored here in three aspects: with ourselves, with other people, and in spiritual receptivity. One needs to learn patience when working with other people to help build a spiritual community. Not in the sense of endurance, ksanti in its true form is an aspect of metta, of love. Loving people for who they actually are, not who we would like them to be. Friendship really starts when you meet bits in others you don't like and you keep going, deepening your connection. Talk given at the Stockholm Buddhist Centre in February 2010.

Nagabodhi's account of his visits to see Dhardo Rimpoche, the great Tibetan teacher based in Kalimpong, is by turns moving, funny and revealing. The story of a remarkable man – someone who embodied the spirt of the Bodhisattva – who continues to inspire practitioners the world over years after his death. A rare opportunity to hear from someone who spent time with Rimpoche at his famous school, whose motto says it all: "Cherish the Doctrine, Live United, Radiate Love"… Talk given at Windhorse:Evolution, Cambridge, UK

In 'Everything Matters – Turning Consumerism on its Head', Vajradarshini points out that we live in a world of things and there's a world of practice in things. As consumerism is defined as 'to destroy', we are challenged to find ways to turn consumerism on its head and find the Truth in our relationship to Things. Accompanied by Kavyasiddhi reading both poetry and prose, this beautiful Dharma gem is worth hearing again and again. Talk given at the 2010 International Sangha Retreat.

This podcast talk by Dharmavadana is a great exploration of how poetry can be an ally in the spiritual life, and analyzes the ways in which it occupies a similar atmosphere to meditation. Talk given at West London Buddhist Center To help us keep this free, please think about making a donation.

This fantastic talk by Akuppa, given at the 2006 Buddhafield Festival, focuses on how Buddhist practice weaves together with social awareness, and what an Earth Community built on sustainable values might look like. (Please note: there are a few minutes missing at the start, and the original recording was very poor. But it's worth it!) Talk given at Buddhafield Festival, 2006 To help us keep this free, please think about making a donation.

In 'Mindfulness of Reality', the excellent Kulananda (Michael Chaskalson) brings a welcome compass to the maze of Buddhist teachings around the nature of existence itself. After all, it's not easy, is it? Impermanence, dependent arising, becoming, etc. – it's enough to make anyone think twice. Or a thousand times. And still get nowhere. But fear not – this is a clear, concise, eminently human and straightforward tour of the last of the traditional four levels of mindfulness. And Kulananda's approach is born of his experience of over twenty year's teaching on just this kind of thing. Ready? Then in we go… Kulananda/Michael Chaskalson has published widely on many aspects of Buddhism and meditation, and runs a variety of mindfulness-based stress reduction programmes for use in personal and business life. Talk given at Cambridge Buddhist Centre, 2000

Pain and Suffering is the first of two talks that Ratnaguna gave earlier this year at the Stockholm Buddhist Centre. He explores the whole area of feeling, both pleasant and painful, but especially the pain side of the spectrum. Using storytelling, poetry, and clear Dharma teaching, Ratnaguna asks, "What kind of life are you living if you are not really in your body? When you resist the pain, you resist everything." When we face our own suffering, then we find something else… a deep sense of wisdom and kindness. Coming up next week… Part II Pleasure and Happiness by Ratnaguna.

The 'Just Sitting' practice has been part of the FWBO's system of meditation since the very beginning yet is not often discussed and not always understood. Here Subhuti gives his own inspiring and brilliantly refreshing take on the practice as a central element in his own meditative life. A must-listen piece for all those enthused by ideas of formal and 'formless' meditation – 'Just Hear' it and you"ll see what we mean!