

Don't Mom Alone Podcast
Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
Episodes
Mentioned books

Feb 20, 2023 • 57min
On the Role of Women :: Joel Muddamalle [Ep 397]
Why do you think God created women?
We know from Genesis that God didn’t say, “We have all these fish, we may as well have women too,” but instead he said, “It is not good” without women. Women take on all sorts of roles in our society, but it can be particularly difficult to suss out what exactly is our role in church and leadership.
My guest this week is theologian Joel Muddamalle. Joel serves as the Director of Theology and Research for Proverbs 31 Ministries among other teaching and preaching responsibilities. In our conversation this week we dive into both the Complementarian and Egalitarian viewpoints as well as receiving gentle encouragement of the great value God places on women and the charge to approach these issues with humility.
Connect with Joel Muddamalle: Website: https://muddamalle.com
Facebook: https://www.facebook.com/Muddamalle/
Instagram: @muddamalle
TikTok: https://www.tiktok.com/@muddamalle
Links Mentioned: Complimentarian Theologians
Dr. Tom Schreiner
Egalitarian Theologians
Lynn Cohick
Craig Keener
Craig Blomberg
Related Episodes: Gender and Sexuality :: Preston Sprinkle [Ep 370]
Women Can Be All In For Jesus :: Kat Armstrong [Ep 253]
Exclusive Pre-Order:
Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Feb 13, 2023 • 48min
Communication that Connects :: Kimberly Galindo [Ep 396]
With phrases like “you complete me” our culture idealizes connection between spouses or even friends that has no boundaries. This brand of intimacy sounds appealing but it doesn’t work well practically. Our desire for connection is innate, but vulnerability is messy and risky. My guest this week, Kimberly Galindo, encourages us instead that the point where “I” end and “you” begin is the point where we’re different, but it is our real point of connection. In our conversation Kimberly gives us some tools to communicate in a way that fosters connection, but maintains our separate personhood.
Kimberly is a licensed therapist with experience helping married couples and individuals connect well in many areas.
Connect with Kimberly Galindo: Website: https://www.aspenhausassociates.com/kimberly-galindo
Facebook: https://www.facebook.com/thekimberlygalindo
Instagram: @thekimberlygalindo
Related Episodes: Self-Differentiation and Why it Matters :: Nancy Houston [Ep 335]
Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]
Exclusive Pre-Order:
Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Feb 6, 2023 • 60min
Parenting Sensitive and Intense Kids :: Lynne Jackson and Lydia Rex [Ep 395]
Some of our precious kiddos live with their sensitivity and intensity turned up a notch from the rest of us. What we think should be simple or routine can trigger big outbursts from our kids. Daily life might feel chaotic or unpredictable.
As a mom of a sensitive or intense child you probably have a good idea of what doesn’t work, but it can be hard to discern what will help in those moments. My guests this week are Lynne Jackson and Lydia Rex of Connected Families. Together, they have compiled research and real life experiences from over a 100 families of children who are sensitive and intense and created a parenting course to support and equip parents.
Lynne and her husband Jim have been regulars on Don’t Mom Alone encouraging moms (and dads) that it is possible to connect with your child, to coach them, and correct them - you never have to lose one to have the other. Lydia joins Lynne in the thick of parenting her own sensitive and intense children to encourage moms to draw from the limitless well of Christ’s love for yourself and your child in real-life challenging situations.
Connect with Lynne Jackson & Lydia Rex: Website: https://connectedfamilies.org/ Facebook: https://www.facebook.com/ConnectedFamilies Instagram: @connectedfams
Links Mentioned: Connected Families - Your Sensitive Intense Child Connected Families Sensitive & Intense Kids Online Course Connected Families - 7 Practical Calming Strategies for Kids
Related Episodes: Grace and Truth for Moms :: Lynne Jackson [Ep 296] Helping Your Children With Sensory Processing Issues :: Lynne Jackson [Ep 258] Connected Relationships (LIVE Event) :: Jim and Lynne Jackson [Ep 222] Discipline 101 (LIVE Event - Friday Night) :: Jim and Lynne Jackson [Ep 221] The Entitlement Fix :: Jim and Lynne Jackson [Ep 200] Bonus Mentor Episode - Resolving Sibling Conflict :: Jim and Lynne Jackson [Ep 126] Connecting With Your Kids in Any Circumstance :: Jim and Lynne Jackson [Ep 98] How to Connect, Coach and Correct Your Child :: Jim and Lynne Jackson [Ep 81] Help Your Child Feel Safe and Loved :: Jim and Lynne Jackson [Ep 80]
Exclusive Pre-Order: Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jan 30, 2023 • 55min
Signpost Parenting :: Ann Voskamp [Ep 395]
Who saw all that you’ve done today? Anyone? A mom’s work usually goes unacknowledged. We want to measure our work by how the house looks or how the children behave, or by how put together we look when we go out. But my guest this week, Ann Voskamp, invites us to prioritize the unseen. She dares us to prioritize things like the riches of Christ, the promise of an eternity in his presence that is “utterly and completely fulfilling,” and our relationships with those around us. She helps us see the value in “signpost” parenting - not overly concerned with outcomes we cannot control, but deeply committed to continually pointing our kids to Christ and the sufficiency of His great love for us.
Ann is a mom to 7, farmer’s wife and author of several books including her newest, Your Brave Song: An Inspirational Children’s Picture Book That Shows How Faith in Jesus Can Help Kids Overcome Fear, Worry, and Anxiety.
Connect with Ann Voskamp: Website: https://annvoskamp.com Facebook: https://www.facebook.com/AnnVoskamp Instagram: @annvoskamp
Links Mentioned: Your Brave Song: An Inspirational Children’s Picture Book That Shows How Faith in Jesus Can Help Kids Overcome Fear, Worry, and Anxiety by Ann Voskamp Waymaker: A Dare to Hope by Ann Voskamp
Related Episodes: How to {really} Parent with Grace :: Jeannie Cunnion [Ep 55] How to be Calm and Kind Under Pressure :: Candace Cameron Bure [Ep223] Week Four Summer of Mentorship 2020 :: Sally Clarkson
Exclusive Pre-Order: Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jan 23, 2023 • 54min
Freedom is Not a Look :: Alisa Keeton [Ep 393]
What’s the first word that comes to mind if I say, “Describe your body”?
It wasn’t “good”, was it?
Fellow human, it should be! Because that’s what God himself says about your body! He says it is good. Just the way he created it - not some past or future version of it, how it is right now.
My guest this week is Alisa Keeton and she has spent the last 10+ years serving others through her ministry, Revelation Wellness. She wants you to understand not only that your body is good, but just how very much God loves you. She deeply desires that we would know God - not just about him, but know him. And that is where our journey to health and wellness can begin.
“Freedom is not a look, it’s a feeling.”
Connect with Alisa Keeton: Website: https://alisakeeton.com Facebook: https://www.facebook.com/akeeton/ Instagram: @alisakeeton
Twitter: @alisakeeton
Links Mentioned: Revelation Wellness
Food is Not the Boss of Me Challenge Revelation Wellness Podcast
Related Episodes: Revelation Wellness :: Alisa Keeton [Ep 132] Your Body is GOOD :: Jess Connolly [Ep 329] Become Fully Alive - Mind, Body, and Spirit :: Susie Larson [Ep 218]
Exclusive Pre-Order: Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jan 16, 2023 • 27min
Clarifying Your Family Culture :: Heather [Ep 392]
You know what you’re seeing of someone else’s life as you scroll isn’t the whole story and yet we all find ourselves longing for that perfect vacation, that look of pure delight on their child’s face, or the silent moments they were able to enjoy.
We all know “comparison is the thief of joy,” and we should run from it. But what if, rather than try to immediately silence or distract whatever we’re feeling in those moments, we got curious about what’s going on inside? What if we could filter what we see and discern what is for us and what isn’t?
In Christ, God has given us a treasure trove of wisdom and knowledge that, by the power of the Holy Spirit, is available to us all the time. We can use that wisdom to guide us as we uncover the “why” behind our comparisons and help us recognize our God-given boundaries.
Exclusive Pre-Order: Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space Special Listening Guide for this episode: Download Listening Guide here
Links Mentioned: Feelings Card and “What I Need” Quadrant (scroll down just under the text of the show notes) Feelings Wheel
Related Episodes: Shaping Your Family Culture :: Kimberly Amici [Ep 294] Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316] How to Help a Friend Process Life :: [Ep 395]
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jan 9, 2023 • 38min
Steady Identity in Shifting Roles :: Kari Kampakis - Part 2 [Ep 391]
“As parents our job is to be kinder and stronger, and wiser.”
Those words are simple and sensible, but that directive can be deceptively hard. How do we mother - how do we live even - as our roles change hourly, monthly, yearly?
In this second part of our conversation with Kari Kampakis she encourages us that if we are finding our identity in Christ and our joy in Him we can more easily navigate our ever-shifting roles as women. We can be free to teach and guide our children through life and ultimately let go of the reins when the time is right.
Connect with Kari Kampakis: Website: https://www.karikampakis.com Facebook: https://www.facebook.com/karikampakiswriter/ Instagram: @karikampakis
Twitter: @KariKampakis
Links Mentioned: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter by Kari Kampakis Liked: Whose Approval Are You Living For? By Kari Kampakis 10 Ultimate Truths Girls Should Know by Kari Kampakis
More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive by Kari Kampakis
Related Episodes: Motherhood, Career, & Identity :: Kat Armstrong [Ep 171] Brave Enough to be Broken :: Toni Collier [Ep 388] Self-Differentiation and Why it Matters :: Nancy Houston [Ep 335] Rebranded: Stepping Into a New Season :: Christy Write [SOM Wk 6]
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jan 2, 2023 • 40min
Connecting With Your Daughter Through Humility and Compassion :: Kari Kampakis - Part 1 [Ep 390]
“I’m not a regular mom, I’m a cool mom” are the words of Mean Girl Regina George’s mom. We know she’s not a great example of a mom, but it can be difficult to sort out which moments are for connecting and which are for correcting.
You want to be a valid voice in your daughter’s life as she enters their teen years and not just maintain, but grow your connection with her. It is possible to break from what society says and enjoy the teenage years.
Mom of four girls and author, Kari Kampakis, talks with us this week about how humility and compassion can help us navigate our relationships with our tweens and teens. (Bonus - when they see us live this way, it will help them learn to navigate relationships too!)
Connect with Kari Kampakis: Website: https://www.karikampakis.com Facebook: https://www.facebook.com/karikampakiswriter/ Instagram: @karikampakis
Twitter: @KariKampakis
Links Mentioned: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter by Kari Kampakis Liked: Whose Approval Are You Living For? By Kari Kampakis 10 Ultimate Truths Girls Should Know by Kari Kampakis More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive by Kari Kampakis
Related Episodes: Be Vulnerable, Find Your People :: Jennie Allen [Ep 354] Freeing Your Adolescents to Step Into Adulthood - Ages and Stages - Teens :: Dr. Ken Wilgus [Ep 382] Ages & Stages Series - The Tween Years :: Charissa Lopez [Ep 380] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338]
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Nov 28, 2022 • 60min
Every Mom a Theologian :: Phylicia Masonheimer [Ep 389]
We are all theologians. We may not be formally educated experts, but we all have beliefs about who God is and how and why he interacts with us (or doesn’t). All of our assumptions, presuppositions, opinions, and ideas make up our theology. The question is, where are we getting our information? What do we base our theology on?
My guest this week is Phylicia Masonheimer, founder of Every Woman a Theologian, and her goal is “to teach [women] how to discern truth, know what (and Who) [they] believe, and live [their] faith boldly in a post-Christian world.” Her day to day work is creating resources for women to learn to study the bible and navigate doctrine because a firm theological foundation matters for us personally and individually as well as for our other relationships be it our spouses, kids, friends, neighbors. That foundation will underpin the comfort we bring to a hurting friend, the discipline we use with our children, and how we treat our spouse.
Connect with Phylicia Masonheimer:
Website: https://phyliciamasonheimer.com Facebook: https://www.facebook.com/phyliciadelta Instagram: @phyliciamasonheimer @everywomanatheologian Podcast: The Verity Podcast
Links Mentioned: The Ology: Ancient Truths, Ever New by Marty Machowski Mary Flo Ridley & Megan Michelson Birds & Bees
Related Episodes:
Become What You Behold :: Ruth Chou Simons [Ep 255] Let’s Talk About Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Consistency in Bible Study :: Katie Orr [Ep 352] Giving Kids a Firm Foundation :: Troy Simons [Ep 278]
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Nov 21, 2022 • 50min
Brave Enough to be Broken :: Toni Collier [Ep 388]
The origins of our word vulnerable are found in a Latin word that means “to wound”. We all know that to be fully known is to open ourselves up to the possibility of being wounded. When we let down our armor, when we expose the wounds of our past as part of the healing journey is risky and scary, but my guest this week, Toni Collier, says, “Be brave.”
Be brave enough to be just who you are before God - he knows you already and loves you unconditionally. Be brave enough to be just who you are before yourself and let guilt indicate places that need to change and banish shame. Be brave enough to be who you are before safe people who can walk with you, supporting your unsteady but important healing steps. There are better, healthier relationships to be had through the healing journey. As Toni would say, “hurt and hope can coexist.”
Toni Collier is a wife, mom, author, speaker, and founder of the international women’s ministry Broken Crayons Still Color which helps women process through their brokenness to get hope. Her newest book, Brave Enough to be Broken, is available wherever books are sold.
Connect with Toni Collier: Website: www.tonijcollier.com Facebook: https://www.facebook.com/colliertoni Instagram: @tonijcollier @brkncrayons Podcast: Still Coloring
Links Mentioned: Brave Enough to be Broken: How to Embrace Your Pain and Discover Hope and Healing by Toni Collier Setting Healthy Boundaries with Family :: Dr. John Townsend [Ep 250] New Morning Mercies: A Daily Gospel Devotional by Paul David Tripp
Related Episodes: Broken Crayons Still Color :: Toni Collier [Ep 267] Healing from Broken Friendships :: Shundria Riddick [Ep 321] How to Help a Friend Process Life [Ep 359] Be Vulnerable, Find Your People :: Jennie Allen [Ep 354]
Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.