

Don't Mom Alone Podcast
Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
Episodes
Mentioned books

Oct 30, 2023 • 46min
The Most Memorable Moments :: Celebrating 10 Years of Don't Mom Alone [Ep 436]
Some moments create a “before” and “after” in life. Whether it’s a circumstance we live through or a person we encounter, we see the world and our lives differently after these experiences.
In choosing the most memorable moments to go back to, I thought about, “What were the conversations that changed my own life and parenting?” Don’t forget, we are walking together down this path of motherhood! I’m sharing these conversations again because they have impacted my journey in encouraging, clarifying, and simplifying ways.
Full Episodes:
Anchoring Our Kids’ Lovability in Christ :: Jeannie Cunnion [Ep 91]
Motherhood, Career, and Identity :: Kat Armstrong [Ep 171]
When to Have the Talk :: Mary Flo Ridley [Encore]
The Window of Tolerance :: Charissa Fry [Ep 260]
Gospel Parenting :: Paul David Tripp [Ep 176]
Connect with:
Jeannie Cunnion
Website: https://www.jeanniecunnion.com/
Facebook: https://www.facebook.com/JeannieCunnion
Instagram: @jeanniecunnion
Mary Flo Ridley
Website: https://birds-bees.com/
Podcast: The Birds and Bees
Instagram: @birds_bees
Kat Armstrong
Website: https://www.katarmstrong.com/
Facebook: https://www.facebook.com/katarmstrongauthor
Instagram: @katarmstrong1
Charissa Fry Lopez
Website: https://charissalopez.com/
Facebook: https://www.facebook.com/CharissaFryCounseling/
Paul David Tripp
Website: https://www.paultripp.com/
Facebook: https://www.facebook.com/pdtripp
Instagram: @PaulTrippQuotes
Links Mentioned:
Books by Jeannie Cunnion
Parenting the Wholehearted Child: Captivating Your Child’s Heart with God’s Extravagant Grace by Jeannie Cunnion
Mom Set Free: Find Relief from the Pressure to Get It All Right by Jeannie Cunnion
Don’t Miss Out: Daring to Believe Life is Better with the Holy Spirit by Jeannie Cunnion
Never Alone: Parenting in the Power of the Holy Spirit by Jeannie Cunnion
Books by Kat Armstrong
The In-Between Place: Where Jesus Changes Your Story by Kat Armstrong
No More Holding Back: Emboldening Women to Move Past Barriers, See Their Worth, and Serve God Everywhere by Kat Armstrong
The Storyline Project by Kat Armstrong
Resources from Charissa Fry Lopez
Regulation Pack
Keys to Playing with Your Kiddo
Resources by Mary Flo Ridley
God’s Very Good Design by Mary Flo Ridley
Birds and Bees Courses
Resources by Paul David Tripp
Parenting: 14 Gospel Principles That Can Radically Change Your Family
New Morning Mercies: A Daily Gospel Devotional
Marriage: 6 Gospel Commitments Every Couple Needs to Make
Complete List of Paul Tripp’s Resources
Related Episodes:
In Light of Eternity :: Jen Clouse [Ep 100]
Quiet Your Inner Critic and Practice Self-Compassion :: Kim Fredrickson [Ep 188]
Lessons Learned in 87 Years (Part 1) :: Vickie Kraft [Ep 73]
Lessons Learned in 87 Years (Part 2) :: Vickie Kraft [Ep 74]
Donut Dates with John Price [Ep 6]
Jeannie Cunnion
How to {really} Parent with Grace :: Jeannie Cunnion [Ep 55]
Set Free From Shame :: Jeannie Cunnion [Ep 190]
Parenting in the Power of the Holy Spirit :: Jeannie Cunnion [Ep 347]
Kat Armstrong
Women Can Be All in for Jesus :: Kat Armstrong [Ep 253]
Mary Flo Ridley
Birds and Bees? Oh Help Me Please :: Mary Flo Ridley [GCM Ep 25]
Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153]
Preparing Now for Future Puberty and Masturbation Questions :: Megan Michelson and Mary Flo Ridley [Ep 243]
Let’s Talk About Sex :: Mary Flo Ridley and Megan Michelson [Ep 328]
Charissa Fry Lopez
Connecting Through Play :: Charissa Fry [Ep 319]
Ages and Stages Series - The Tween Years :: Charissa Lopez [Ep 380]
Paul David Tripp
The Good God Wants for Our Families :: Paul David Tripp [Ep 285]
Habits of a Healthy Marriage :: Paul David Tripp [Ep 234]
Opportunity vs Disruption :: Paul David Tripp [Ep 212]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Oct 23, 2023 • 44min
The “Five-Timers” Club :: Celebrating 10 Years of Don’t Mom Alone [Ep 435]
Though I didn’t have a five-timers jacket to send them, the guests on today’s show have all been on DMA at least 5 times (some have been on double that amount!).
As we celebrate ten years of the podcast we wanted to acknowledge the voices I turn to again and again for support in parenting and life. Trustworthy and encouraging, their episodes are full of hope and help so we don’t mom alone (see what I did there? ;) ).
Connect with:
David Thomas and Sissy Goff
Website: https://www.raisingboysandgirls.com/
Instagram: @raisingboysandgirls
Online Courses
Sally Clarkson
Website: https://sallyclarkson.com/
Instagram: @sally.clarkson
Jim and Lynne Jackson
Website: https://connectedfamilies.org/
Instagram: @connectedfams
Online Courses
Kirk Martin
Website: https://celebratecalm.com/
Instagram: @celebratecalm
Podcast: Celebrate Calm
Online Courses
Full Episodes Here:
Emotional Milestones :: Sissy Goff and David Thomas [Ep 160]
Create a Home of Belonging & Becoming :: Sally Clarkson [Ep 107]
Help Your Child Feel Safe and Loved :: Jim and Lynne Jackson [Ep 80]
Calmly Parenting the Strong-Willed Child :: Kirk Martin [Ep 69]
The Right to Change My Mind :: Bruce and Heather [Ep 196]
Links Mentioned:
Books by David Thomas and Sissy Goff
Are My Kids on Track: 12 Emotional, Social and Spiritual Milestones Your Child Needs to Reach by Sissy Goff and David Thomas
The Worry-Free Parent by Sissy Goff
Raising Emotionally Strong Boys by David Thomas
Raising Worry-Free Girls by Sissy Goff
Brave by Sissy Goff
Braver Stronger Smarter by Sissy Goff
Wild Things: The Art of Nurturing Boys by Stephen James and David Thomas
Books by Sally Clarkson
Different: the Story of an Outside-the-Box Kid and the Mom Who Loved Him
Giving Your Words: The Lifegiving Power of a Verbal Home for Family Faith Formation
Help, I’m Drowning: Weather the Storms of Life with Grace and Hope
Mom Heart Moments: Daily Devotions for Lifegiving Motherhood
Girls Club: Cultivating Lasting Friendship in a Lonely World
The Lifegiving Parent: Giving Your Child a Life Worth Living for Christ
The Lifegiving Table: Nurturing Faith Through Feasting One Meal at a Time
Books by Jim & Lynne Jackson
Discipline That Connects with Your Child’s Heart
How to Grow a Connected Family
Related Episodes:
David Thomas and Sissy Goff
Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338]
Raising Girls :: Sissy Goff [Ep 141]
The Worry-Free Parent :: Sissy Goff [Ep 421]
Getting Brave About Anxiety :: Sissy Goff [Ep 311]
Raising Worry-Free Girls :: Sissy Goff [Bonus]
Raising Emotionally Strong Boys :: David Thomas [Ep 368]
A Lil Help with Boys and Screens :: David Thomas [Bonus]
Understanding Boys Better :: David Thomas [Ep 315]
The Art of Nuturing Boys :: David Thomas [Ep 119]
Sally Clarkson
That’s Me…Sleep Deprived and Needing Jesus :: Jennie and Sally [Ep 106]
Create a Home of Belonging & Becoming :: Sally Clarkson [Ep 107]
Cultivating Friendships in a World of Isolation :: Sally Clarkson [Ep 233]
Weathering Life’s Storms :: Sally Clarkson [Ep 336]
How to Own Your Life :: Sally Clarkson [Ep 54]
Identifying Your God-Given Space (Part 2) :: Sally Clarkson [Ep 404] RWYB Wk 3
Jim and Lynne Jackson
How to Connect, Coach and Correct Your Child :: Jim and Lynne Jackson [Ep 81]
Connecting With Your Kids in Any Circumstance :: Jim and Lynne Jackson [Ep 98]
Resolving Sibling Conflict :: Jim and Lynne Jackson [Ep 126]
The Entitlement Fix :: Jim and Lynne Jackson [Ep 200]
Discipline 101 (Live Event - Friday Night) :: Jim and Lynne Jackson [Ep 221]
Connected Relationships (Live Event) :: Jim and Lynne Jackson [Ep 222]
Helping Your Child With Sensory Processing Issues :: Lynne Jackson [Ep 258]
Grace and Truth for Moms :: Lynne Jackson [Ep 296]
Parenting Sensitive and Intense Kids :: Lynne Jackson and Lydia Rex [Ep 395]
Kirk Martin
How to Stop Yelling, Lecturing and Power Struggles :: Kirk Martin [Ep 62]
Calmly Parenting the Strong-Willed Child :: Kirk Martin [Ep 69]
Summer (and Sibling) Survival Guide :: Kirk Martin [Ep 77]
How to Stay Calm with School Stress :: Kirk Martin [Ep 88]
Q and A with Kirk Martin From Celebrate Calm :: Kirk Martin [Ep 104]
10 Ways to Stop Meltdowns and Arguments :: Kirk Martin [Ep 139]
The Legacy of a Calm Father :: Kirk Martin [Ep 210]
Bruce
How to Shine a Light as a Family :: Bruce MacFadyen [Ep 5]
When Your Husband Has a Demanding Job :: Bruce and Heather [Ep 38]
Goals, Roles, & Superpowers :: Bruce and Heather MacFadyen [Ep 112]
This is Us :: Bruce and Heather [Ep 145]
The Right to Change My Mind :: Bruce and Heather [Ep 196]
20th Anniversary Q and A Episode :: Bruce and Heather [Ep 242]
Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]
Talking, Teens, and Twenty-Four Years :: Bruce and Heather [Ep 399]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Oct 16, 2023 • 47min
The “Don’t Miss” List :: Celebrating 10 Years of Don’t Mom Alone [Ep 434]
How do you quantify 10 years of mom-ing together?
Let’s start with what I want to make sure you don’t miss. As we inch closer to 500 episodes, I selected clips from 5 episodes over the years for us to listen to together this week.
Some have been transformational for me, all get to the heart of the message I want you to hear as a mom - you’re in the right spot and God is lavishing his love over you as your work to pass on your faith, to really see what your kids need, to release the shame you carry, and to fully occupy your God-given space.
Connect with:
Dr Kara Powell - https://karapowell.com/ Instagram: @kpowellfyi
Amy and Jeffrey Olrick - https://www.growingconnected.com/ Instagram: @growingconnected
Jo Saxton - https://www.josaxton.com/ Instagram: @JoSaxton
Dr. Curt Thompson - https://curtthompsonmd.com/Instagram: @curtthompsonmd
Lisa Harper - https://www.lisaharper.org/Instagram: @lisadharper
Listen to the Full Episodes:
Build Lasting Faith In Your Kids :: Dr. Kara Powell [Ep 290]
Six Needs of Every Child :: Amy and Jeffrey Olrick [Ep 322]
Embracing the Mom You’re Meant to Be :: Jo Saxton [Ep 283]
Redeeming Shame Through Community :: Dr. Curt Thompson [Ep 308]
When Your Wounded Soul Needs a Smiling God :: Lisa Harper [Ep 174]
Links Mentioned:
Books by Dr. Kara Powell
3 Big Questions That Change Every Teenager: Making the Most of Your Conversations and Connections
Sticky Faith: Everyday Ideas to Build Lasting Faith in Your Kids
The Sticky Faith Guide for Your Family: Over 100 Practical and Tested Ideas to Build Lasting Faith in Kids
Books by Amy Elizabeth Olrick and Jeffrey Olrick
The 6 Needs of Every Child: Empowering Parents and Kids Through the Science of Connection
Books by Jo Saxton
The Dream of You: Let Go of Broken Identities and Live the Life You Were Made For Ready to Rise: Own Your Voice, Gather Your Community, Step into Your Influence
More Than Enchanting: Breaking Through Barriers to Influence Your World
Influential: Women in Leadership at Church, Work and Beyond
Books by Curt Thompson, MD
The Soul of Shame: Retelling the Stories We Believe About Ourselves by Curt Thompson, MD
The Deepest Place: Suffering and the Formation of Hope by Curt Thompson, MD
The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community by Curt Thompson, MD
Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships by Curt Thompson, MD
Books by Lisa Harper
A Perfect Mess: Why You Don’t Have to Worry About Being Good Enough for God
The Sacrament of Happy: What a Smiling God Brings to a Wounded World
Overextended and Loving Most of It
Stumbling Into Grace
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Oct 9, 2023 • 1h 3min
Exchange False Beliefs with True Identity :: Jamie Winship [Ep 433]
What hats do you wear? We’ve all heard the phrase “She wears many hats.” Maybe we’ve said it about ourselves or others. But do you know what is constant in this word picture about one person performing many roles? The head that the hats sit on. It’s such a simple concept - we remain the same in each job we do or season we’re in. But it isn’t simple at all, is it? If we think of our identity as the hat rather than the person wearing the hat, we’ll continually be shifting, trying to keep up.
So how do we find our true identity and live in the freedom of who God created us to be? My guest this week is author and storyteller Jamie Winship. In our encouragement-packed conversation, Jamie invites us to learn to hear the voice of love and to live fearlessly in our truest selves.
Connect with Jamie Winship:
Website: https://www.jamiewinship.com/ & https://www.identityexchange.com/
Facebook: https://www.facebook.com/thejamiewinship
Instagram: @thejamiewinship
Links Mentioned:
Antioch Youth Camp --Jamie shares more of his story
Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God by Jamie Winship
Related Episodes:
Inner Healing Prayer :: Jennifer Barnett [Ep 323]
Listening to the Lord :: Kelsey Phillips [Ep 279]
Right Where You Belong Podcast Series
Motherhood, Career, and Identity :: Kat Armstrong [Ep 171]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Oct 6, 2023 • 46min
Sidetracked with Fall, Homecoming and Sibling Conflict :: Cynthia and Heather [Ep 432]
It’s mum time in Texas, y’all! Both the colorful garden flowers and the personalized faux floral and ribbon creations seen at Texas homecoming football games.
Get sidetracked with Cynthia and me this week as we decode what the kids are saying these days, design our own mums, and talk about the hard things life has thrown at us lately. We discuss the trap of comparison and we finally stop searching for the elusive Conflict-Free Sibling Zone but instead help our kids learn reconciliation.
Connect with Cynthia Yanof:
Website: https://cynthiayanof.com/
Facebook: https://www.facebook.com/cynthia.yanof
Instagram: @cynthiayanof
Links Mentioned:
Joy (movie about self-wringing mop)
QVC meat
HALO usb/bolt charger Cynthia mentioned.
This Dream Is Not For You: Learn to Live by Letting Go by Wady Joye
Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space by Heather MacFadyen
Related Episodes:
Resolving Sibling Conflict :: Jim and Lynne Jackson [Ep 126]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Oct 2, 2023 • 46min
“What is My Responsibility in My Child’s Salvation?” :: Vela Tomba [Ep 431]
What is our role in our children’s salvation?
It’s easy to hope in a formulaic approach for our kids’ salvation - to think if we just pray and have the family bible studies we’re guaranteed our kids will make an early decision to follow Jesus. But what about when they don’t? How do we stay “ok” when our kids are choosing the things we wouldn’t choose for them? How do we trust in God’s relentless but gentle pursuit of our kids when we don’t see any evidence of it?
My guest this week, Vela Tomba, says we stay in our own hula-hoop. We let go of the things we cannot control. We allow ourselves grief but we also allow ourselves hope and trust in the way God is writing the story. She draws from her own experience as a mom and from helping other moms struggling with their kids’ choices.
Connect with Vela Tomba:
Website: https://www.velatomba.com/
Facebook: https://www.facebook.com/vela.tomba/
Instagram: @velatomba
Links Mentioned:
Cru Campus Ministries
Paige Brown Bible Study on Jonah (new videos each Wed with discussion questions…only up for a week)
The Bible Recap with Tara Leigh Cobble
Strong’s Concordance App
Codependent No More: How to Stop Controlling Others and Start Caring For Yourself by Melody Beattie
Pollyanna
Related Episodes:
Hula Hoop-o-logy :: Vela Tomba [GCM Ep 28]
Self-Differentiation and Why It Matters :: Nancy Houston [Ep 335]
Summer of Mentorship 2019 Week One :: Nancy Williams
Building Lasting Faith in Your Kids :: Dr. Kara Powell [Ep 290]
Doubt, Questions and Your Teen’s Growing Faith :: Mary Jo Sharp [Ep 375]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Sep 25, 2023 • 1h 4min
Ministry in the Margins :: Angel Ricchuiti and Brittany Turner [Ep 430]
What is your ministry? Of course, motherhood is its own type of ministry, but did you envision something else as your “ministry”? Whether you had plans you’ve set aside or not, working at something you’re passionate about outside of your home can quite the challenge.
My guests this week are Angel Ricchuiti and Brittany Turner. Both are moms of 4 and both want to use their giftings and experience to serve Christ. Our conversation explores the tension between caring for children and doing ministry.
Connect with Angel Ricchuiti:
Website: https://angelricchuiti.blogspot.com/
Facebook: https://www.facebook.com/angel.ricchuiti
Instagram: @angelricchuiti
Connect with Brittney Turner:
Website: https://brittanyjturner.com/
Facebook: https://www.facebook.com/iambrittanyjturner
Instagram: @iambrittanyjturner
Links Mentioned:
Tim Ricchuiti's Math TikTok Account
How to set up your own Amazon Affiliate account
Related Episodes:
Church Hurts, Healed by the Churh :: Angel Ricchuiti [Ep 355]
Postpartum Depression :: Brittany Turner [Ep 277]
Mom, You are Important but Not Essential, That’s Good News :: Brittany Turner [Ep 361]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Sep 18, 2023 • 51min
“Help, I’m Tired of Fighting with my Daughter about Clothes” :: Kari Kampakis [Ep 429]
Admit it, you’ve seen a girl somewhere and thought, “I can’t believe her mother let her out of the house wearing that.”
But if you’ve parented a teenage girl, you know it’s just not that simple.
How can we connect with our daughters and let them know we’re on their side even if we are not on board with certain trends or styles? My guest this week is author, speaker, and mother of four girls, Kari Kampakis. She has walked the road of countless clothing conversations with her girls. She gives practical encouragement for moms to build relationships and learn the art of compromise that doesn’t throw out standards but still lets girls have choices.
Connect with Kari Kampakis:
Website: https://www.karikampakis.com/
Facebook: https://www.facebook.com/karikampakiswriter/
Instagram: @karikampakis
Podcast: Girl Mom
Links Mentioned:
Lee Cordon Homecoming Dresses Post
Related Episodes:
Connecting With Your Daughter Through Humility and Compassion :: Kari Kampakis Part 1 [Ep 390]
Steady Identity in Shifting Roles :: Kari Kampakis Part 2 [Ep 391]
Important Topics to Cover with Tweens and Teens about Manners, Technology, and Friendship:: Lee Cordon [Ep 408]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Sep 11, 2023 • 51min
My Kid Saw Porn, Now What? :: Mandy Majors [Ep 428]
What would you do if your kid told you they saw porn? What would you do if you discovered porn on your child’s device?
My guest this week is mom and founder of NextTalk, Mandy Majors. Her daughter was exposed to pornography at age 9 at school and she didn’t see it on a cell phone. That was a wake-up call moment for Mandy and she made it her goal to teach other parents how to talk through the quickly changing digital world. Fast forward 10 years and NextTalk is spreading the message of fostering real relationships between parents and kids - the kind where both parties can talk about those awkward or taboo subjects freely. Mandy encourages us that if we do our best to create a safe place of open communication between us and our kids there isn’t a tech situation we can’t face together.
Connect with Mandy Majors:
Website: https://nexttalk.org/
Facebook: https://www.facebook.com/nextTalk
Instagram: @nexttalkorg
Podcast: https://nexttalk.org/podcast/
Links Mentioned:
Chris McKenna and Protect Young Eyes
Kristen Jenson and Defend Young Minds
Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen A. Jenson
Fight the New Drug
Related Episodes:
Creating Digital Safe Spaces :: Chris McKenna [Ep 360]
Braving the Tech Landscape Through Connection :: Chris McKenna [Ep 424]
Porn-Proofing Our Kids :: Kristen Jenson [Ep 256]
Pornography :: Jimmy and Josh Myers of Pairadocs Podcast [Ep 162]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Sep 4, 2023 • 55min
Finding Courage to Speak Up When You’re Not OK :: Kristen Glass [Ep 427]
Who do you call when it feels like your world is falling apart? Do you share your struggles with trusted friends or is it hard to open up about what is going on in your life?
Toward the end of her first marriage Kristen Glass broke a habit she’d had for years - struggling silently. For years she suffered alone, carrying shame for her actions and circumstances that left her feeling condemned and isolated. All that changed one weekend in Utah when she found the courage to tell a friend her story. That simple act of speaking up freed her to see the truth of who God made her to be and His great love for her. Join me for her story that has dark times and places but is also filled with the hope of redemption and restoration that only God can bring.
Connect with Kristen Glass:
Email: gypsysoulinteriors@gmail.com
Related Episodes:
Walking Through Divorce :: Lara Williams [Ep 324]
Forgiving What You Can’t Forget :: Lysa TerKeurst [Ep 304]
Good Boundaries and Goodbyes :: Lysa TerKeurst [Ep 387]
Coping Mechanisms, Recovery, and Codependency :: Taylor Bashta [Ep 275]
Sinners Married to Sinners - How God Refines Us :: Cheryl Scruggs and Jae Carpenter [Ep 195]
Rebuilding From an Abusive Marriage :: Jeni B [Ep 246]
Featured Sponsors:
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.