In today’s episode, I talk about how your PERCEPTION truly shapes your reality and success. I explain how fear, discomfort, and failure are important parts of the process. They should not be avoided but embraced and listened to. Without them, your higher self may not find the path to success. So if you want to learn more about how your worst-case scenario is pushing you towards your best-case scenario then sit back, relax and push play.    In this episode, we talk all about the TRUE meaning of a GLOW UP! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   What is the theme of my free 5-day workshop? (9:29) The type of people I am manifesting for this round of MBA (14:23) A powerful mindset I learned (15:55) A game-changing way of thinking. (23:00) The importance of failure? (30:22)   Questions I Answer:    What is the tomorrow mindset? (14:40) Why is resistance a good thing? (20:33) Why do I offer my free workshop? (21:41) How you can uplevel? (28:11) What purpose does fear serve? (28:06)   Links/Resources    Stay Up to Date with All of Our MB Resources  download transcript   Submit Your Voice Note Question HERE

PART TWO of Orion’s birth story! In this episode, you will learn how the last 13 hours of my labour went. We also talk about how my home birth turned into a hospital birth. So without further ado, sit back, relax and push play.    Brennan O'Keefe is the co-owner, Chief Financial Officer of Manifestation, and Kathrin Zenkina's husband! Alongside Kathrin, Brennan has spent the last 5 years helping build Manifestation Babe into the multi-million-dollar company it is today.    In this episode, we talk all about the birth of Orion King O’Keefe! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   Part two of our birth story (1:35) What happened when we got to the hospital (26:08) What happened when it came time to push (52:00) How I felt when I saw Orion (1:02:33) The benefits of having a midwife (1:10:39)   Questions We Answer:    What were the moments leading up to going to the hospital like? (8:32) What happened while I was getting my epidural? (33:05) Did Brennan look? (58:58) What is skin to skin? (1:05:01) Links/Resources    Stay Up to Date with All of Our MB Resources      Our Doula Lori Bregman     Connect w/ Lori on Instagram     Her mindful mom to be course     Our Midwife Abby     Connect w/ Abby on Instagram      Our ultrasound Doc - Dr. Steve Rad     Our Delivery Doc - Dr. Paul Crane    How I Manifested My Pregnancy Episode   Download Transcript   Submit Your Voice Note Question HERE

Today Brennan and I talk about part one of the birth of our son, Orion O’Keefe. In this episode, you will learn about the first 30 hours of my labor. We also talk about how my home birth turned into a hospital birth. So without further ado, sit back, relax and push play.  Brennan O'Keefe is the co-owner, Chief Financial Officer of Manifestation, and Kathrin Zenkina's husband! Alongside Kathrin, Brennan has spent the last 5 years helping build Manifestation Babe into the multi-million-dollar company it is today.  In this episode, we talk all about the first 30 hours of my labor! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn : About my birth team (3:17) About my active labor (24:00) What happened when Abby checked how far along I was (41:05) What were the exercises from h*ll? (44:26) Questions We Answer:  How my labor began? (6:37) How to use combs during labor? (14:12) What is the role of the partner during labor (25:11) What happened when I was ready to push? (34:06) What was my birth team's plan for me after 25 hours of labor? (52:45) Links/Resources    Stay Up to Date with All of Our MB Resources    How I Manifested My Pregnancy Episode   Download Transcript   Submit Your Voice Note Question HERE

Today is a little bit of a different episode. If you are in my Manifestation Babe Academy program then you know I do regular Q&A’s. During these sessions you can come in and ask any questions about the material. So for this podcast episode, I decided I wanted to put up the answer to a question I thought was very important. Today, I talk about how to surrender. So without further ado, sit back, relax and let’s get into the Q&A.  In this episode, we talk about all about surrendering! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn : How do we surrender? (7:44)  Questions I Answer:  How do we release the attachment to the thing that we're trying to manifest? (3:39) Links/Resources  Stay Up to Date with All of Our MB Resources  Download The Transcript Submit Your Voice Note Question HERE

I am officially one day out from my due date as I am recording this episode! So I thought, what an appropriate time to finally sit my husband down and go deep into how our first pregnancy together has shaped our relationship. We talk about hormones, mood swings, emotions, tears, nausea and so much more.    We also touch on: Our best tips based on what we’ve learned throughout this experience.  How sex has been as my body has been changing.  If I'm getting a push present. What Brennan honestly thinks of home births. What we're most excited about experiencing in our upcoming birth.    I hope you guys enjoy this one. It's a long one, but I promise it's a goodie! So sit back, relax and push play.     Brennan O'Keefe is the co-owner and Chief Financial Officer of Manifestation, as well as Kathrin Zenkina's husband! Alongside Kathrin, Brennan has spent the last 5 years helping build Manifestation Babe into the multi-million-dollar company it is today.    In this episode, we talk about all things relationships and pregnancy! Please be sure to tag me @manifestationbabe and Brennan @brennankingokeefe on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   The story of our first pregnancy disagreement. (7:23) What happened when Brennan told me he was not ready for a baby? (23:06) When and where did we find out we were pregnant? (34:15) The most pivotal lesson Brennan and I learned. (43:20) My second tip for you ladies. (51:10) Brennan’s thoughts on homebirths. (1:19:26) My plan for postpartum (1:29:55)   Questions We Answer:    Will Kathrin be getting a push present? (5:04) What strategy helped Brennan and me during arguments? (29:45) When did the hormones hit? And how it affected our relationship? (35:17) Are doubts safe to have? (57:12) How has our sex life been affected by pregnancy? (1:02:35) How did I make Brennan feel included during our pregnancy? (1:13:59) What is Brennan most excited about in terms of our son’s birth? (1:18:25) What is Brennan most looking forward to with the baby? (1:26:32) Links/Resources    How I Manifested My Pregnancy Episode   Stay Up to Date with All of Our MB Resources    Download transcript   Submit Your Voice Note Question HERE

Today, I share a very important story to me. A story that changed my outlook on life. I am going to share how I manifested my BIGGEST fear on my babymoon in Greece! But more importantly, I want to share the incredible life lessons I got out of this experience. You guys, it literally REIGNITED my soul. Even though it was a traumatic event, I consider it a gift from the Universe, and here is why. So without further ado, let’s dive into this episode.   In this episode, I talk about my greeted fear being MANIFESTED! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   *TRIGGER WARNING*   If you have ever lost a loved one or came close to losing a loved one, and you're not in the space to hear a story like this, please catch my next episode!   In This Episode You Will Learn :   The story of how I manifested my biggest fear (9:54)  Lessons I learned from this experience: Number one (33:27) Number two (41:06)   Questions I Answer:    What happened when the doctor arrived? (28:29) What helped me process this trauma? (31:19) What does it mean to “burp out your fear”? (38:53) Links/Resources    Stay Up to Date with All of Our MB Resources    Download Transcript    Submit Your Voice Note Question HERE

Bestselling author and speaker on spirituality and personal development, Gabby Bernstein, joins the podcast to discuss breaking the stigma of mental health in the spiritual community. She shares her journey of uncovering deep trauma wounds and how it inspired her book, Happy Days. Gabby dives into the importance of healing, discusses coping mechanisms for trauma, and highlights the stigma surrounding antidepressants in the spiritual community. A must-listen for those seeking relief and permission to explore different modalities for healing and manifesting a more peaceful life.

Do I have an episode for you today! I am so excited to finally have my good friend James Wedmore back on the podcast. I don't know if it's because I'm almost 28 weeks pregnant, but I found myself in tears for so many of the lessons James shares today. We talk about James’ background, how he made it through the hardest two years of his life, Shamanic deaths, and his business mindset. I can guarantee you will take away so much wisdom from this episode!   For 10 years, James Wedmore taught entrepreneurs and online business owners how to leverage the power of online video and YouTube marketing to reach more people, share their messages and convert more customers.  In 2016, James made a massive shift to focus on a big gap missing in the marketplace: the mindset needed for entrepreneurship. He launched a totally woo-woo podcast, the Mind Your Business Podcast, and his signature program, Business By Design. Today he helps coaches, experts, content creators, and authors not only to craft better marketing messages but also how to ditch the “hustle” mentality and create success from the inside out.    In this episode, James and I talk all about how the UNIVERSE is ALWAYS working for YOU! Please be sure to tag me @manifestationbabe on Instagram and James @jameswedmore and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   How James and I first connected (9:03) What tools does James use to regulate his nervous system? (23:43) What is a petty tyrant? (46:49) What has James gained over the past two years? (1:00:40) About Business By Design (1:21:46) Questions We Answer:    Who is James Wedmore? (8:02) What has James experienced and learned over the past two years? (11:15) How do you get over the fear of losing your business? (38:39) Is life all about learning lessons and does it ever stop? (54:44) What does it mean when someone is bored of their business? (1:08:54) Links/Resources ​   Follow James on Instagram! Mind Your Business Podcast w/ James Wedmore      The Last time James was on the MB Podcast   Stay Up to Date with All of Our MB Resources    Download Transcript   Submit Your Voice Note Question HERE

In today's episode, I'm bringing back Reese Evans from Yes Supply to discuss how she's integrating scientific research into her amazing coaching program! Yes, you heard it, folks, the process of how manifestation actually works is 100% real. In this episode, we are going straight into the research, the science, all that good stuff as well as sprinkling in some baby stuff. So if you have been feeling a little bit skeptical, and need some of that good old science then get ready to become a believer! Today. Reese breaks down some examples on the science behind how our thinking actually changes our physical reality. She will get you to a place where you believe without a shadow of a doubt that the mind is your soul's most powerful tool for transformation. We are also going to be getting into the most effective manifestation techniques based on the research that Reese's team has done so far! Being the science and manifestation lover that I am, this is definitely one of my favorite interviews. I cannot wait to share with you all of the innovative things that Reese is doing in her business and the space of manifestation. So without further ado, sit back, relax and push play! Reese Evans is a mindset & abundance coach, and creator of the YES SUPPLY METHOD. She is on a mission to teach the world the power of the subconscious mind, energetics, and universal laws to create the life you're truly meant to live. Reese spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES and truly going after her dreams. She began to embody this in every area of her identity, beliefs, and energy, and everything she dreamed of began to manifest! By working with the power of the subconscious mind, with coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques tapping, and energy work, she’s found the formula to make incredible change permanent and is now on a mission to spread the of our powerful message to as many people as she can. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification to create a massive positive impact as a mindset, manifestation, relationship & business coaches by equipping them with the tools they need to help more people release what’s holding them back and create quantum leaps in their lives.   In this episode, Reese and I talk all about the POWER of manifestation! Please be sure to tag me @manifestationbabe on Instagram and Reese @yessupply and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   What has changed since Reese was last on (4:31) The process behind adding a science and research team to Yes Supply (11:11) How Reese has integrated the body-mind connection to her certificate (34:08) Signs of retraumatization (44:24) Questions We Answer:    How has it been integrating scientific research into Yes Supply for Reese? (9:37) What are the most effective techniques Reese’s research team has come across? (23:30) What are neruodiversities? (31:41)  What does it mean to be retraumatized? (42:31) Links/Resources      Reese’s Website      Reese’s Certification Program     Connect w/ Reese on Instagram     The Last time Reese was on the MB Podcast   Stay Up to Date with All of Our MB Resources    Download Transcript   Submit Your Voice Note Question HERE

In today's episode, I'm bringing you an amazing interview that I had with Hannah and Yseult from the Kinswomen. After taking their program on inclusive entrepreneurship, I had to invite Hannah and Yseult to the podcast to share the principles that they teach in their program. Hannah and Yseult started their business the Kinswomen with the intention to create a foundation for building trust and bridging the gap between women of color and white women. Their passion for bringing humanity back into conversations about race and diversity in a digestible and engaging way has led them to create an absolutely incredible course and an incredible podcast. They are on a mission to bring more inclusivity into the entrepreneurial space by embracing discomfort and teaching their four tenets of trust.  Kinswomen aims to break down the unconscious biases around race and to create a foundation for allyship between women of color and white women. The level of awareness that these two beautiful individuals are bringing to this topic is so impactful, and I cannot wait to share their powerful messages with you. So without further ado, sit back, relax and push play! The Kinswomen, Yseult and Hannah, aim to build trust and build gaps between women of color and white women with their podcast, classes, and forthcoming book. They've worked with Columbia, Yale, and other major companies and institutions on their anti-racism initiatives. The Kinswomen Podcast has been named best of 2020 by Elle, Cosmo, and Marie Claire. Their book, Real Friends Talk About Race, comes out Fall 2022.   In this episode, the Kinswomen and I talk about INCLUSIVITY in the entrepreneurship space! Please be sure to tag me @manifestationbabe on Instagram and the Kinswomen @the.kinswomen and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   The story of the Kinswomen came to be (4:04) How to help people be more aware of the unconcious biases they have about race (17:09) What is the Kinswomen’s inspiration behind helping entrepreneurs (25:25) Moments where the Kinswomen feel like they are making a difference (41:24) Questions We Answer:    How Hannah and Yseult have bridged the gap in their relationship? (10:00) How Hannah become comfortable talking about race? (21:25) What are mistakes entrepeneurs make in this inclusivity group? (30:06) How can entrepenues make the hiring process more inclusive? (34:15)   Links/Resources      Connect w/ Kinswomen on IG     Kinswomen Website     Kinswomen Podcast     The Last time Hannah was on the MB Podcast   Stay Up to Date with All of Our MB Resources    Download Transcript   Submit Your Voice Note Question HERE