
It Girl Playbook
Welcome to the It Girl Playbook, where we share advice and explore different topics that'll support your journey to becoming the highest version of yourself.
Remember, your it girl era begins here.📍
Latest episodes

Oct 25, 2024 • 10min
25. you can heal your life
Discover the intriguing connection between your thoughts and well-being, as negative self-talk can limit your health and self-worth. Learn about the profound power of positive thinking influenced by the law of attraction. Explore the transformative effects of forgiveness and self-compassion on personal growth. Plus, uncover how journaling can help clarify your thoughts and foster healing. Empower yourself to change your self-concept and manifest the life you deserve!

Oct 25, 2024 • 8min
24. the art of receiving (learn to accept your desires)
Welcome back to the It Girl Playbook! In today’s episode, we’re going to talk about “The Art of Receiving” and why learning to receive is key to manifesting your desires.
A lot of us have a hard time accepting love, compliments, promotions, or even small acts of kindness. And trust me, I get it. But why is that? It could be because of feeling like you’re not good enough, having grown up with love that felt like it had strings attached, or always trying to do everything yourself. These deeper issues can make it tough to open up and receive what’s coming your way.
That is why today, we’ll explore the root causes and discuss ways to help you receive more gracefully and abundantly.
Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini
More on Youtube: https://www.youtube.com/@itgirlplaybook

Oct 25, 2024 • 7min
23. it girl lessons with Jang Wonyoung: winning sucks, but failing sucks more
Welcome back to the It Girl Playbook! Today, we’re diving into another episode of the "It Girl Lessons from It Girls" series, and in this episode, we’re learning from the K-pop idol Jang Wonyoung.
Wonyoung is known for her stunning visuals, graceful confidence, and unwavering commitment to becoming the best version of herself. From her dedication to her studies to setting firm boundaries, Wonyoung shows us the power of consistency and self-respect in building a life you’re proud of.
Today, we'll be exploring how her mindset and discipline contribute to her success and how you can adopt these qualities to level up in your own life. If you’re ready to start taking action towards your own wins, this episode is for you!
Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini
More on Youtube: https://www.youtube.com/@itgirlplaybook

Oct 25, 2024 • 8min
22. the art of detachment (let go or be dragged)
Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment.
If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for you! You will discover how detachment can lead to greater peace of mind, less anxiety, and a more fulfilling life.
What You'll Learn:
The Law of Detachment- Understanding how detaching from specific outcomes can surprisingly draw them to you.
Control vs. Surrender- Identifying what's in your control and letting go the rest to find peace and progress.
Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini
More on Youtube: https://www.youtube.com/@itgirlplaybook

Oct 25, 2024 • 11min
21. if you want to, you would
Welcome back to the It Girl Playbook! Today, we're going to explore one of the most important traits that we must have: accountability. If you've ever found yourself stuck in a relationship, waiting for someone to treat you better, or hanging on to toxic friendships because you're scared of being alone, this episode is for you.
What you'll learn:
- Why waiting for someone else to change is a recipe for disappointment.
- How setting higher standards for yourself is the first step toward true happiness.
- The importance of being comfortable alone, rather than settling for bad company.
Ladies…I’m here to remind you: the power has always been in your hands and remember, if you wanted better, you would make it happen. It's time to take back control of your life and start taking responsibility for your own happiness.
Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini
More on Youtube: https://www.youtube.com/@itgirlplaybook

Oct 25, 2024 • 11min
20. 48 laws of power
Dive into the intriguing world of power dynamics and self-identity. Explore the relevance of staying humble while navigating social hierarchies. Discover how silence can boost your influence and why your reputation is vital. Learn about the power of visibility and the ironic value of absence in building respect. The discussion encourages boldness in personal growth and reinvention, highlighting that decisiveness can spark significant transformation on your journey.

Oct 25, 2024 • 9min
19. it girl lessons with Regina George: being liked is not enough
Welcome back to the It Girl Playbook! Today, we continue our popular series "It Girl Lessons from It Girls" by exploring the magnetic presence of Regina George from the iconic movie Mean Girls.
We all know that Regina George isn't just any high school queen bee…she's much more! Why? Because she's a master of influence and command, that’s why she’s the perfect subject for anyone looking to level up their personal or professional life.
So today, we’ll dissect how Regina’s blend of intelligence and manipulative charm made her a memorable figure in the iconic movie, and how her strategic thinking can inspire us to foster respect and fear rather than mere likability.
Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini
More on Youtube: https://www.youtube.com/@itgirlplaybook

Oct 25, 2024 • 9min
18. it girl lessons with Blair Waldorf: being mean is better than being fake
Welcome back to the It Girl Playbook! Today, we're diving into another episode of our series, "It Girl Lessons from It Girls." And this time, we're going to exploring the magnetic allure of Blair Waldorf from the iconic and our favorite show Gossip Girl.
Whether you're a fan of Gossip Girl or new to the show, there's so much to learn from Blair's journey. That’s why in this episode, we will gonna uncover why Blair's authenticity and willingness to embrace her flaws make her so captivating. So, ladies...stay tune to discover how you can apply Blair's lessons in authenticity and ambition to your own life and become the best version of yourself.
Get The Playbook Mini (yes, it's free): https://itgirlplaybook.com/products/the-playbook-mini
More on Youtube: https://www.youtube.com/@itgirlplaybook

May 7, 2024 • 18min
17. hypergamy dating: learn from asian dating culture
It today's It Girl Lesson, we will be talking about hypergamy and some common practices in asian dating culture, to hopefully help normalize the idea of dating up and raise your standards.
🔗 All Our Links:
Join our It Girl Newsletter: Click Here
Ask for Advice Form: Click Here
📚 Grab The Playbook Mini for free
📲 Let's be besties on social:
Follow our TikTok: Click Here
Follow our Instagram: Click Here

Apr 18, 2024 • 16min
16. eldest daughter syndrome
It today's It Girl Lesson, we will be talking about the eldest daughter syndrome because- it's a real thing.
🔗 All Our Links:
Join our It Girl Newsletter: Click Here
Ask for Advice Form: Click Here
📚 Grab The Playbook Mini for free
📲 Let's be besties on social:
Follow our TikTok: Click Here
Follow our Instagram: Click Here
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.