Myers Detox Podcast

Deanna DellaCioppa talks to us about her very inspiring weight loss of 110 pounds (actually 100 pounds, hehe)! We're going to talk about how she did it and how you can do it, too. Transcript Click here to view the full transcript with #28 How to Lose 110 Pounds with Deanna DellaCioppa. I thought I’d have my dear friend Deanna on the show to talk about her weight loss experience and how it can help motivate you. This is a really important show because so many people are struggling to lose weight and many of them have a long way to go. Or give up when they hit a plateau. It can seem hopeless to need to lose 100 pounds or more. But it can be done! You just have to take Deanna's advice and do it one small goal at a time. Warning: This podcast is sexually explicit with plenty of profanity. Before and After About Deanna DellaCioppa Deanna is very inspiring - in her life and in her music! She attended the prestigious Berkelee College of Music and is now an accomplished singer-songwriter. Deanna is still flying high from her performance at Radio City Music Hall on NBC's top rated show this summer: Season 8 of America's Got Talent. Deanna has written songs for Charlie Wilson, Mya, Cassie, and Cody Simpson. She has a new single coming out with DJ Pauly d, Christina Milian and Big Sean. She has also sang backgrounds for Celine Dion, Justin Bieber, & Paula Abdul to name a few.. Find Deanna IMDB  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com 

Luke Pryor, a fellow Nutritional Balancing practitioner, talks to us this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #27 Heal Your Thyroid with Nutritional Balancing with Luke Pryor. Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it’s not a healing modality. Doctors don’t think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they’re talking about some revolutionary thyroid cure. That’s great, but it’s just not enough. Why isn’t anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don’t need hormone replacement. I don’t have autoimmune thyroid disease, called Hashimoto’s. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don’t take being sent home and told you’re fine! If you feel something is not right in your body, it’s not right. I don’t care what tests say. You don’t have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke lpryor@interbalance.net  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript Click here to view the full transcript for #26 Damaged vs. Real Foods with Tracy Coe - Part II. This show really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Microwaves, Pesticides, Processing, Vitamin Fortification, Bleaching, Pasteurization, How to avoid damaged foods. Are consuming damaged foods you thought were healthy? Dairy Fats Oils Cod Liver Oil Cholesterol Proteins Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. Transcript Click here to view the full transcript for #25 Death by Food Pyramind with Denise Minger. Death by Food Pyramid, published by Mark Sisson, is an exquisitely researched expose on how, "Shoddy Science, Sketchy Politics, and Shady Special Interest Groups Have Conspired to Ruin the Health of America", and what you can do to avoid succumbing to such bad influences. Denise provides an effective counter-punch to many of the pillars of conventional dietary wisdom and government nutrition policy have been a massive failure, and led to widespread diet-related obesity, disease and assorted health problems. In Death by Food Pyramid, Denise Minger absolutely skewers The China Study for its flawed data collection and distorted conclusions, and generally goes to great lengths to set the record straight about the flawed conventional wisdom we have been fed our entire lives. I’m hoping Denise Minger’s book, Death by Food Pyramid will prompt change of the food pyramid. Our school lunch programs are based upon this document as well as other government run food programs. This document is taught in our schools. Our children’s health is at stake. Many other countries also base their diet recommendations on this document. So, It’s important, not just for our country, but for the world, that this document is loudly criticized to prompt change. Denise’s book is very important and timely. A I believe a book on this subject is long overdue. Order her book today! About Denise Denise Minger is the famed study dismantler of The China Study. She studied and dissected Dr Colin Campbell’s raw China Study data and found all kinds of flaws in the study and thus major holes in his findings that supposedly claim that eating meat and dairy cause cancer and all the diseases of western affluence. Denise's site, Raw Food SOS is a site that examines the science behind common nutritional beliefs, including the ongoing scuffles between omnivores and vegetarians/vegans, the harmfulness of saturated fat, the necessity of eating Healthy Whole Grains, and whatever else warrants a closer look. Denise's site isn’t specifically low-carb or high-carb, vegan or carnivore, raw food or cooked food, or anything else that could be neatly labeled. Her own experience as a (recovered) raw vegan taught her that diet-dogma is a killer, so the emphasis is on unraveling research rather than building an ideology. Her goal is to make nutritional science accessible and non-boring to those who really care about their health. Find Denise Rawfoodsos.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. Transcript: Click here to view the full transcript for #24 Damaged vs. Real Foods Part One with Tracy Coe. This is a great show. It really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Genetic Modification, Pesticides, Processing, Pasteurization. Are consuming damaged foods you thought were healthy? Water, Grain Products, Breakfast Cereals, Coconut oil, Protein Powder, Salt, Sugar, Grapes,Wine Orange Juice Ketchup. Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, “itis’s”, depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Wendy Myers and Cate Beehan discuss toxic beauty. No, we're not talking about ourselves! We're talking about toxic beauty products! Many don’t realize that chemicals in their personal care products are making them fat and sick. Wendy also recommends many of her favorite natural organic products. Transcript Click here to view the full transcript for #23 Toxic Beauty with Wendy and Cate. It's really important that we bring attention to this very important, often overlooked, aspect of health care. There are too many natural alternatives out there to be bothering with commonly commercially available toxic shampoos, soaps, deodorants, toothpaste, perfumes, and other personal care products. All the products you buy, that you see in your drug store, department store, membership club, etc, contain ingredients that are hormone disruptors and mimic estrogen. For this reason, you want to avoid ALL commercial, popular brands of shampoo, conditioner, lotion, shaving creams, deodorant, soaps, body wash and hand soaps. Most importantly, you want to avoid anything with fragrance or perfume. We'll explain why. All popular brands of beauty products, including makeup, shampoo, deodorants, and perfume contain harmful chemicals. Like most people, I never questioned the safety of the ingredients of my beauty products. Blindly, I figured the government protected consumers from toxic ingredients and automatically assumed that manufacturers legally and ethically could not put anything in these products that are harmful. You and I were wrong. There are literally thousands of chemicals used in cosmetics, and only a tiny fraction of them have ever been tested for safety. According to the National Institute of Occupational Safety and Health, nearly 900 of the chemicals used in cosmetics are known to be toxic. It's impossible to list them all, but some of the most common culprits to avoid include: Phthalates – holds scent and color in products Parabens – preservative Formaldehyde - preservative 1,4-Dioxane - makes harsh ingredients more mild, like detergents Learn exactly why you should be avoiding these chemicals.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Recommended Products Alterna ALTERNA BAMBOO Smooth Anti-Frizz Conditioner, 8.5 fl oz Alterna Bamboo Volume 48 Hour Sustainable Volume Spray-4.2 oz. ALTERNA BAMBOO Smooth Anti-Frizz Shampoo, 8.5 fl oz ALTERNA BAMBOO Smooth Kendi Oil Dry Oil Mist, 4.2 fl oz Alterna Bamboo Smooth Shampoo & Conditioner Duo-2 ct Alterna Bamboo Abundant Volume Shampoo and Conditioner Set (8.5 Oz Each) Alterna Bamboo Shine Luminous Shine Shampoo and Conditioner 8.5 Ounce Each ALTERNA BAMBOO Smooth Pure Kendi Oil Pure Treatment Oil, 1.7 fl oz Alterna Bamboo Style Form Ultra Hold Sculpting Clay for Unisex, 2 Ounce Alterna Bamboo UV Vibrant Color Shampoo and Conditioner Duo 8.5oz Alterna Bamboo Shine Silk-Sleek Brilliance Cream-4.2 oz. Aubrey Organics Aubrey Organics Sea Buckthorn & Cucumber with Ester-C Moisturizing Cream, 4-Ounce Bottle Aubrey Organics Lumessence Rejuvenating Eye Creme, .5-Ounce Bottle Dr. Hauschka's Products Dr. Hauschka Eye Contour Day Balm, .35-Ounce Box Dr. Hauschka Clarifying Toner, 3.4-Ounce Box Dr. Hauschka Cleansing Cream, 1.7-Ounce Box Dr. Hauschka Day Cream, Rose, 1.0-Ounce Box Dr. Hauschka Cleansing Milk, 4.9-Ounce Box Dr. Hauschka Facial Toner, 3.4-Ounce Box Dr. Hauschka Moisturizing Day Cream, 3.4-Ounce Box Dr. Hauschka Quince Day Cream, 1.0-Ounce Box Dr. Hauschka Daily Revitalizing Eye Cream, Net Wt. 42 Fluid Ounce Box Dr. Hauschka Regenerating Serum, 1.0-Ounce Box Dr. Hauschka Day Cream Light, Rose, 1.0-Ounce Box Dr. Hauschka Normalizing Day Oil, 1.0-Ounce Box Dr. Hauschka Translucent Bronze Concentrate, 1.0-Ounce Box Dr. Hauschka Daily Face Care Kit, Normal/Dry Skin, 1.53-Ounce Box Dr. Hauschka Regenerating Day Cream, 1.41-Ounce Box Dr. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Carol Vander Steop, of Mouthmattersbook.com, talks to me about biological dentistry and myofunctional therapy. Her book, Mouth Matters, is a fantastic book about how our oral health profoundly affects our overall health. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Jimmy Moore of Livinlavidalowcarb.com talks to me today about his important new book Cholesterol Clarity. We are going to be giving you the latest up-to-date info on high cholesterol. It's a lot different that what your doctor is telling you.  If you are on statins – cholesterol-lowering meds – or your doctor is urging you to take them, you must listen to this show. Transcript Click here to view the full transcript for #21 Cholesterol Clarity with Jimmy Moore. Learn what healthy cholesterol numbers are (just because it’s over 200 does not mean you have high cholesterol). Learn why eggs, butter and red meat are NOT the enemy... Learn why you should NOT be taking statins and how they destroy your health... Learn why your doctor is likely giving you WRONG information about statins and cholesterol... About Jimmy Moore Jimmy Moore came onto the health scene in 2004 after he famously dropped a phenomenal 180-pounds. He came off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. In 2006, he began his top-ranked podcast The Livin’ La Vida Low- Carb Show where he has interviewed well over 700 of the world’s top health experts. Wow! Works Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. Within the pages of this book you'll learn invaluable lessons, including: Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think The undeniable negative role chronic inflammation plays in your health Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns Why your doctor should be testing for LDL particles and particle size Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be! Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more! What if almost everything you’ve ever been told and thought you knew about diet and health was 100 percent dead wrong? "21 Life Lessons From Livin’ La Vida Low-Carb" takes you through the daily education that has taken place in Jimmy’s life through his voracious researching, blogging, interviewing and being engaged in constantly learning more about the healthy benefits of an effective controlled-carbohydrate nutrition over the... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. Transcript Click here to view the full transcript for #20 The Smarter Science of Slim with Jonathan Bailor. By the Author Jonathan Bailor‘s soon to be released, The Calorie Myth, is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of calories consumed but ratherwhat kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally “wants” to be—that is regulated by hormones. When we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become “clogged” and prevent us from burning extra calories. Translation: Those extra 10 pounds you’ve been carrying around for years aren’t the result of eating too much: They’re the result of eating hormone-clogging foods. With its step-by-step program, including a “SANEity” scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss. The Smarter Science of Slim simplifies the analysis of over 1,300 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. About Jonathan Jonathan Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marque feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast called Smarter Science of Slim. He has authored The Smarter Science of Slim, endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and is now releasing the ground-breaking book  The Calorie Myth with HarperCollins in 2014. Find Jonathan TheSmarterScienceofSlim.com Listen to the Smarter Science of Slim Podcast.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor to their quarterly magazine. Transcript Click here to view the full transcript for #19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan. About the Author Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation. He is the principal author of the book, The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing. He writes the “Ask the Doctor” column in Wise Traditions in Food, Farming and the Healing Arts, the Foundation’s™ quarterly magazine, and has lectured throughout the United States and Canada. To read about how he approaches specific health challenges, see the articles page of his website. It contains both a compendium of articles published in the Weston A. Price Foundation journal “Wise Traditions” as well as articles on such topics as heart disease, cancer and gastrointestinal diseases. He has three grown children and currently practices medicine in San Francisco where he resides with his wife, Lynda Smith Cowan. Dr. Cowan sees patients at his office in San Francisco, does long-distance consults by telephone, and is accepting new patients. Books by Dr. Thomas Cowan The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought. Find Dr. Cowan Visit his website at FourFoldHealing.com.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!