Myers Detox Podcast

On this info packed episode, I got over the reasons that keto doesn’t work for women, its pros and cons, and the hidden keto flaw. If the keto diet didn’t work for you, you didn’t lose weight, or you felt more fatigued, I’m going to explain exactly why that happened. I’m also going to cover why the keto diet can cause hormone imbalance, and why it essential that your liver function well while doing the keto diet. I go over so many great topics on the keto diet today, and how to do the keto diet correctly, so tune in! On today’s podcast, you will learn: If keto didn’t work for you, you didn’t lose weight, felt nauseated, or more tired than usual, here’s why... Problems with the keto diet - it negatively impacts hormones (you need carbs for this) Why it doesn’t work if your liver is functioning poorly! Keto's hidden keto flaw. Is Keto safe longterm? How to do keto correctly - tips for cycling keto to optimize hormone balance and more! 📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Dr. Will Cole joins the show to talk about intuitive fasting, what people get wrong about fasting, and how to try fasting again if it hasn’t worked for you in the past. He also covers the four foods that wreck your gut, health problems linked to poor gut health, and how poor gut health dramatically influences your mental and emotional well-being. So many great topics covered in todays podcast so make sure to tune in!   On today’s podcast, you will learn: What people usually get wrong about fasting. How to do intuitive fasting. How to try fasting again if it hasn’t worked for you or was too hard. The 4 foods that wreck your gut that you want to avoid. The health problems linked to poor gut health. How poor gut health dramatically influences your mental and emotional health. Why you need to address trauma to fully heal.   Dr. Will Cole's Bio: Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.  He is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast ,the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. You can learn more about Dr. Cole and his work at drwillcole.com Make sure to pick up a copy of his incredible book Intuitive Fasting, click here! Also check out his new podcast is called "The Art of Being Well," every Monday and every Thursday!   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here!   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Max Casa joins the show to discuss float tanks, sensory deprivation, and detoxing with magnesium. I started getting into float tanks when I lived back in LA and absolutely loved them, so I wanted an expert to come on to give us a full low down on all of their amazing benefits. Max goes into how they affect the body both physically and mentally, as well as the different types of float tanks, the best floating solution that Max uses in his incredible float tanks, and how they can even help you detox!   On today’s podcast, you will learn: What are float tanks and how do they work? The physical and mental health benefits of float tanks. The special magnesium cofactors Max uses as floating solution in his tanks. What sets Max’s float tanks apart from many others. Why absorbing magnesium through the skin in a float tank is so beneficial. How often someone should float, and what different sessions look like. How float tanks can help the body detox.   Max Casa's Bio: Max Casa, The Alchemically Alive Sensei, is an accomplished lifelong martial artist, performance coach and medicine man. Before becoming the founder of Max Vitality, Max trained day and night, for over a decade aiming to become the next top UFC Featherweight prospect. His drive to become the best led him down the rabbit hole of biohacking and all around performance optimization. After countless health obstacles, Max dedicated himself to finding the easiest and most effective recovery therapy. Max discovered float therapy, also known as sensory deprivation, hoping it would aid in his physical recovery. He soon realized that simply lying suspended in a silent, dark, saltwater filled tank, not only healed his body, but simultaneously enhanced his mind and deepened his connection with spirit. Max now aims to spread his knowledge on the benefits of floating, magnesium, minerals and energy, in hopes to help others strengthen and balance their mind, body and spirit. You can learn more about Max and his work at www.maxvitality.co   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here!   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Kate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid’s role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle. Many people suffer from unhealthy metabolism, but there’s so many things you can do to help heal it, so tune in to learn what you can do to heal your metabolism!   On today’s podcast, you will learn: What is metabolism? What metabolism looks like. The true definition of a healthy metabolism. How stress affects metabolism. The best foods to support metabolism. Is sugar really evil food? How sugar supports metabolism. The best healthy sugars to promote metabolism.   Kate Deering's Bio: For over 25 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being, including diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  She believes maintaining all of these key components are vital to a person’s overall health and happiness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant. You can learn more about Kate and her work at www.katedeering.com And don't forget to pick up a copy of her incredible book How to Heal Your Metabolsim! Click here! 📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Michelle Segar joins the show to explain how you can finally achieve lasting changes in eating and exercise by using an easy and proven method called, The Joy Choice. As many of us know, it’s easy to fall off the wagon when it comes to dieting and exercise. We put so much pressure on ourselves to keep up with the plans we set in place, that often times it backfires, causing us to give up on the things we originally set out to achieve. Well in this podcast Michelle explains exactly how to prevent this from happening, explaining the main emotional and psychological TRAPs, and the amazing tips and strategies used in her Joy Choice.   On today’s podcast, you will learn: Most common assumptions about habit formation. How to support your brain in making conscious choices. How to create lifelong healthy habits! Why you must break down an all or nothing mentality. How choosing perfect imperfect options can create success in eating and exercise. Why we must shift our thoughts about eating and exercise away from weight loss. Two key factors in staying consistently motivated. Michelle’s awesome decision making tool called POP. The four primary emotional and psychological “TRAPs”.   Michelle Segar's Bio: Michelle Segar, PhD, MPH, MS is an award-winning, NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. As a psychologist who aims to contribute toward societal-level change, Michelle was honored to be named inaugural chair of the United States National Physical Activity Plans Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization and director of the University of Michigan's Sports, Health, and Activity Research and Policy Center. She is an advisor to leading global organizations and frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple and The Wall Street Journal. Michelle is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan. You can learn more about Michelle and her work at michellesegar.com Don't forget to take her amazing TRAPs quiz, to find out the four decision TRAPs that are most likely getting in your way! Click here! And pick up a copy of Michelle's incredible book The Joy Choice. Click here! 📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here!   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Stephen Ezell joins the show to talk about the most dangerous toxic product in your home, and how his Eco Chemical company, Truly Free, is disrupting the laundry industry. Stephen talks about so many interesting topics surrounding laundry products, the dangers of generic brands, and the best tips on ridding these toxic chemicals from your home. If you’re worried about toxins lurking in your home, your laundry room is one of the best places to start, and Stephen is hear to guide you through it!   On today’s podcast, you will learn: How Stephens company, Truly Free, is disrupting the laundry industry. Why is generic laundry detergent so dangerous? Are consumers brainwashed by the laundry industry? What exactly is in generic laundry detergent? The most dangerous product in your home. Do you need to use antibacterial detergent? How Stephens dryer sheets are helping employ woman throughout the world.   Stephen Ezell's Bio: Stephen Ezell is a disruptive thought leader in the conscious capital movement. He has positioned multiple companies strongly in their markets and currently creates sustainable jobs in five countries. Most relevant to today’s talk, Stephen has built the fastest-growing eco-chemical manufacturing company in America called TrulyFree He has pioneered a refillable cleaning revolution with his brand Truly Free and has inspired 100's of thousands of families to live a non-toxic life. You can learn more about Stephen and Truly Free at www.trulyfreehome.com For Myers Detox Podcast listeners only, get 100 FREE loads and FREE Shipping on Truly Free products! Click here!   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here!   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Estrogen dominance is a huge pain point for many woman, and finding the right ways to manage it can be very nuanced. So today on this Myers Detox Podcast I am joined by Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach, who is here to help us make some important distinctions about the truth about estrogen detox and hormone replacement. Learn about hormone replacement and when it’s appropriate, how to properly test your hormones, why people become estrogen dominant, different things that interfere with with our hormones, and so much more!   On today’s podcast, you will learn: What exactly is estrogen dominance. How do Xenoestrogens play a role a role in estrogen dominance. The importance of correct estrogen levels in the body. Do’s and don’ts of estrogen replacement therapy. How estrogen replacement therapy can greatly impact menopause. How to prepare your body to do hormone replacement therapy. The best ways to properly test how you are processing hormones. The importance of detox when properly balancing estrogen.   Karen Martel's Bio: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and womens’ weight loss expert. Karen is the host of the top-rated womens' health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to womens’ hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. You can learn more about Karen and her work at karenmartel.com   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Jane Hogan joins the show to provide us with some amazing tips on how to become pain free! Jane goes over a variety of different topics when it comes to strategies to manage pain, including diet, inflammatory foods, the autoimmune component, and my personal favorite, the mind-body connection and underlying emotional trauma! If you have dealt with pain for a long time and are not finding solutions, tune into this informative episode!    On today’s podcast, you will learn: How the mind-body connection impacts pain. How diet and lifestyle contributes to pain. Can nightshade vegetables cause pain? Why you must avoid industrial seed oils. How toxins and EMF can prevent pain relief. Jane’s new summit Becoming Pain Free: Healing The Root Causes of Chronic Pain. How breath work can be an amazing solution to pain. The way breath helps with detoxification.   Jane Hogan's Bio: Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator. Combining ancient wisdom with leading edge science, Janes Wellness by Design Blueprint has helped hundreds of people release chronic pain naturally. She is the host of the Wellness by Design podcast. She has been published in Thrive Global and Elephant Journal magazines. You can learn more about Jane and her work at janehoganhealth.com   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Dr. Sam Shay joins the show to discuss how to determine your ideal diet based on your genetics, and using his 5 key factors. Dr. Shay goes over so many interesting topics surrounding diet, including therapeutic diets, the way different diets impact the planet, the pros and cons of popular diets, and so much more. If you’ve been having trouble finding a diet that works for you, this is a must listen episode! On today’s podcast, you will learn: Why it is essential to find your optimal diet. How your genetics play a huge role in your optimal diet. What happens when you eat a diet that’s not compatible with your genetics. How caffeine and high histamine foods affect certain people. How your eating behaviors can affect your ideal diet. What is “metabolic barbed wire” and are you trapped in it? How to choose the right diet based on your preferences. Dr. Shay’s 5 key factors for finding your optimal diet. Common mistakes people make when determining their ideal diet.   Dr. Sam Shay's Bio: Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to functional medicine and functional testing. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support. Get your free copy and learn more about Dr. Shay and his work at www.DrSamShay.com/genetics   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Ari Whitten joins the show to talk about how to properly eat for energy and how you can optimize your mitochondria. Ari goes into detail on the types of food you should eat to optimize your mitochondria, the lifestyle factors that affect your body’s energy levels, and so many interesting topics about how to optimize your energy and mitochondria health. If you’re a caffeine addict, like I once was, you’ll want to tune in to find out how that truly impacts your body’s overall energy levels!   On today’s podcast, you will learn: The top causes of fatigue as it relates to mitochondria health. The impact of nutrition on energy levels. Is caffeine really producing energy in the body? The short answer is NO! How sleep and circadian rhythm affects your energy levels. How your feeding and fasting windows play into circadian rhythm and overall energy. Major factors that you can control to get a good night sleep. Ari’s top do’s and don’ts for proper energy producing nutrition. Top plant and animal based superfoods for optimal energy. Hermetic stress and why it is the best way to produce more mitochondria.   Ari Whitten's Bio: Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He's also the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. In 2020, Ari was voted #1 Health Influencer by Mindshare, the largest natural and functional medicine community. For more than 25 years, Ari has been dedicated to the study of human health science. He holds a M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist from the National Academy of Sports Medicine, and he has completed all of the coursework for a Clinical Psychology Ph.D. You can find his podcast, programs, and supplement formulas at www.theenergyblueprint.com   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.