Sports Science Dudes

Timeline3:35 – The attack on chocolate milk from the Feds? Please5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can’t be recruited into the armed forces.8:48 – Testosterone – the hormone we all love10:22 – Dr. Ferrando edifies us on his investigations using testosterone11:12 – A clinician will not run blood work on you unless you are complaining about symptoms; if you do not present with  symptoms, you are not “hypogonadal” in the mind of a clinician11:50 – Everyone defines hypogonadal differently13:13 - Take a 65-year-old man and make him 30 years old with T14:10 - Does it matter if you use Test Cyp, Test Enanthate, Straight T etc.17:50 - Test undecanoate – just one shot will avert the loss of FFM in soldiers over a period of 21 days20:10 - Safety issues with testosterone – are there any real adverse effects? 24:19 – First nutrition class I took – the professor said that eating a lot of protein was bad for my kidneys24:53 – Thoughts on why there is an anti-protein bias that exists even today26:17 – The politics of food is annoying as heck. 27:24 - Humans need the EAAs to live and survive; what’s the best way to get those amino acids? Fruit and broccoli are great for apes; doesn’t work for humans.28:51 - Quality of protein (i.e., the most EAAs) is paramount; need to promote that peak in plasma amino acids30:05 – I’m too damn lazy to be a vegetarian (Ferrando).30:27 – What are the best sources of protein? Depends. Are they trained or untrained. Learn more about why the EAAs are amazing.39:45 – Age and Sex differences vis a vis the processing of amino acids (i.e., is there anabolic ‘resistance?’)47:23 – Consuming up to 70 g of protein at a meal; synthesis vs degradation. It isn’t an on-off switch, it’s a rheostat. The role of insulin.50:44 – You can only afford to be myocentric if the whole body is happy and the importance of lean body mass with regards to mortalityAbout our guest:Arny Ferrando PhD FISSNDr. Ferrando’s work has focused on the preservation of skeletal muscle, and includes investigations utilizing exercise, pharmacological and nutritional interventions to ameliorate muscle loss. His many investigations have spanned diverse circumstances of muscle loss; including space flight, kidney disease, heart failure, burn injury, trauma, post-surgical rehabilitation, aging, and sustained military operations. Much of his work focuses on optimal nutritional/protein intake in these circumstances, and he holds 2 patents on a nutritional formulation designed to improve muscle recovery. His current work focuses on optimal nutrition during aging and nutritional supplementation to enhance soldiers’ performance, resilience, and recovery. He has career-long funding from both federal and industry sources, and has over 160 peer-reviewed publications, invited reviews, and book chapters. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD (co Host Anthony Ricci EdD)https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Dr. Shawn Arent, an expert in exercise science and nutrition, discusses various interesting topics in this podcast. These include the importance of data in training, debunking misconceptions about aerobic exercise, the exercise metabolome, the concept of non-responders, the role of nutrient timing, a comparison of time-restricted feeding and chronic caloric restriction, the commonalities of tactical athletes, and an analysis of useful and ineffective supplements.

Timeline2:30 – About Dr. Katie Dabrowski7:20 – An understanding of pain – the good doctor explains17:30 – The perception of pain vis a vis athletic performance 25:40 – Training the unaffected parts of the body even when other parts are injured33:10 – Difference between discomfort and pain37:45 – Treat the human, not the body part; don’t be so focused on diagnosis45:37 – I write them a WOD from hell before they leave me (Dr. Dabrowski) – Ouch53:00 – Old Bull has a variety of specialists for all types of athletes Dr. Katie Dabrowski, PT, DPT, CSCS is a physical therapist and co-founder of Old Bull Athletics, a private practice in Miami, FL that specializes in blending the worlds of strength training, performance, and rehabilitation through a lens of treating movement as medicine. Dr. Dabrowski is also an adjunct professor in the Department of Psychology and Neuroscience at NSU's College of Psychology. She earned her BS in Psychology and Behavioral Neuroscience at NSU, was a member of the women's NCAA DII rowing team, and studied the effects of exercise on cognition. She earned her Doctorate of Physical Therapy from the University of Miami, where she was a Neuroscience Graduate Assistant and studied the impacts of exercise on neuroplasticity using transcranial magnetic stimulation paradigms. Her clinical approach as a physical therapist focuses on a human-centric approach, with an emphasis on pain neuroscience, strengthening, building resiliency, and dispelling myths of pain and injury. She blends her love of neuroscience and exercise in order to optimize recovery and performance for her patients. Check out the Instagram page: oldbullathletics Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc     

Dr. Jeff Stout and Dr. Tim Ziegenfuss discuss the evolution of sports supplements and nutrition in academia and industry. They debunk myths about cholesterol and its association with cardiovascular disease. The podcast explores the benefits of collagen protein and the use of carnosine and beta-alanine. The guests also touch on the applications of HMB, BCAAs, and cold water immersion. Overall, a fascinating conversation for sports science enthusiasts.

Timeline - The Sports Science Dudes is on YouTube, Rumble, and Spotify.3:30 Wendi, what piqued your interest in working with young athletes? And how you deal with parents regarding young athletes?6:27 Mike, his work with kids was an accidental career. Started as a gym teacher. A four decade’s worth of experience!12:31 Wendi’s love of physical education; a true tomboy.14:36 Wendi, how do you deal with the crackpot ideas on sports nutrition and supplements from “experts” on social media. Some professionals are just not open to new ideas. 16:04 Wendi’s view on the proper and safe use of creatine for youth.19:58 ACSM – in the 1980s – viewed aerobic exercise as the end all and be all. The NSCA are just meatheads that lift weights21:10 – Mike describes the “evolution” of resistance training. 21:45 – Mike describes the Universal “weight training” machine. Holy shit! We’re dinosaurs.27:00 – Kenneth Cooper’s “Aerobics” was revolutionary at the time.27:47 – People don’t like the “basics.” Wendi’s view of teaching the basics!30:40 – You can’t eat like a bird, and race like a beast.30:59 – Women and young girls worry about “getting big” or gaining weight from protein or from lifting.32:40 – Mike dealt with high school kids that basically didn’t eat enough.35:36 – Food service dietitians hate being called “lunch ladies.” 40:05 – Wendi, how do you educate young kids (and their parents) about the importance of body composition versus just weight. The content of the calories you consume affect body composition! Eat more protein for better body composition.43:48 – When can kids start lifting weights?  And is it safe? Mike opines.45:35 – Youth weightlifting – great for your health, Wendi opines.49:22 - Wendi was the black sheep of her dietetics program at UW-Stout. But she’s great at translating sports science in a palatable way to parents and kids.50:38 - We have a profession (educators) and we have an industry (sellers).51:35 – Wendi’s top supplements (in general) for active individuals.54:49 – Squats are the king of all resistance exercises – Mike opinesOur Special GuestsWendi Irlbeck, MS, RDN, LD, CISSN is a Registered Dietitian, certified sports nutritionist, lifestyle coach with an M.S. in Nutrition. Wendi specializes in enhancing health, athletic performance with a focus on injury prevention by improving metabolic efficiency using nutrient periodization. She and her team of registered dietitians work closely with both young and adult athletes nationwide. Wendi is a former collegiate athlete, active writer, speaker, mentor, and actively integrates faith into her practice. Based in Nashville, TN. You can check out her website www.nutritionwithwendi.com and subscribe to her FREE newsletter. Check out her guidebooks, sports nutrition presentations, testimonials, and coaching programs! Follow her on Twitter, Instagram, and Facebook.Mike Nitka MS earned his Bachelor of Science and Master of Science in Health and Physical Education from the University of Wisconsin- LaCrosse and began teaching at Muskego High School in Southeast Wisconsin for 38 years. He had a vision to create elective PE classes which were called Human Performance 1 & 2 and then expanded the weight room several times to meet the demands. The school’s athletic teams improved their ability to compete as he and the staff applied basic principles of strength and conditioning. Looking for information he joined the NSCA in 1985 and began to earn the following credentials starting in 1988:  CSCS*D, RSCC*E, FNSCA*E; Other awards: Hall of Fame NHSSCA in 2018, NSCA Boyd Epley Lifetime Achievement Award in 2022. To date Coach has been in education working with students /athletes for the past 46 years. He currently is an Adjunct faculty member in Human Movement Sciences at Carroll University in Waukesha, Wisconsin.

Timeline0:41 About Drs. Candow and Forbes2:00 Tony gets tested on Canadian geography – where the heck is Manitoba anyhow?4:15 Why are the 4 of us bald? Too much creatine? Holy shit!9:12 What are the best markers of kidney function vis a vis creatine consumption?12:18 Do we need a higher dose to affect brain function? Hmmm19:18 Multiple small doses throughout the day may decrease net water retention21:37 Responders vs Non-Responders? Tell us the truth!25:23 The Japanese eat the most fish; hence, they consume the most creatine in all likelihood29:34 Why do so many health professionals have an anti-creatine in spite of the evidence?32:45 Data on kids showing that creatine can help with recovery; parents are so hesitant to provide creatine to kids. Seems odd!34:40  Are there sex differences vis a vis creatine’s effects? Are there any differences in young vs older adults?42:20 Total body water goes up in the luteal phase; how does one answer questions related to bloating in women.47:09 What about using creatine during training?49:17 Creatine – is it good for endurance athletes? 55:04 Supplements Drs Forbes and Candow recommend!57:25 What non-science books do the good doctors like to read? Is Scott a total geek or what? Darren has some good recs! Our Special GuestsDarren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Website: Twitter: @darrencandow Instagram: dr.darrencandow Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. 

Our Special Guest: Daria AlbersCurrent Location: Poland, operating worldwideProfessional Background:• Former Professional Muay Thai and Kickboxing fighter.• Former European Champion K1.• Competed in top organizations worldwide, including Wu Lin Feng, King of Kings, World Fighting League, and others.• Began fighting professionally in 2006.• Amateur and professional fighting career of 15 years.• Began coaching amateur and professional fighters in 2008.• Coaching numerous top-level fighters worldwide.• Founded and Co-owned successful gyms in Canada and Germany.• Contributed to the development of some of the most successful teams in Europe.• Education and Certifications:• Degree in Psychology from University of Hagen.• Degree in Physical Therapy from Grone School for Physical Therapy.• Certified Systemic Coach.• Certified in Mindfulness, MBSR, and Mindfulness Based Cognitive Therapy.• Current Professional Endeavors:• Mental Performance Coach for athletes and executives including major organizations like UFC, ONE, Glory, etc.• Striking Coach for professional fighters.• Running seminars and workshops on striking and performance psychology all over Europe and the United States.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.netDr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

4:00 – Jose Antonio first met Dr Kalman in NY City; to speak at Hunter CollegeHis bathroom was about as wide as a laptop computer.New York City was so loud; hard to fall asleep.8:05 – Dr. Kalman was one of the first dietitians to promote the idea that non-dietitians can and should give sports nutrition advice. He was quite hated by the dietetics community. He was the original RD renegade.14:25 – People don’t like to be challenged says Kalman.  Of course he’s not always a nice guy. 19:13 – Need more than book knowledge to be a sports nutritionist – Kalman 20:12 – Is sports nutrition about health? 25:20 – Sports nutrition requires that you need to learn the culture of the athlete. 29:19 – You need to “meet the person where they are.” The sports nutritionist needs to adjust their recommendations, not make the athlete adjust to you.33:40 – do you know anyone that consumes 10 grams of CHO per kg? So many athletes eat like shit – Kalman35:24 – The REGULATION of the supplement industry; it is a myth that the supplement industry isn’t regulated.48:37 – Can we trust what’s on the label of a dietary supplement?54:30 – Dr Kalman gives his top 5 sports supplementsDouglas S. Kalman PhD, RD, FACN FISSNDr. Kalman is currently Adjunct Faculty at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. Historically, Dr. Kalman has been involved in over 250 clinical trials and projects within the pharmaceutical, medical and exercise - nutrition fields. He has published over 80 abstracts and more than 60 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his undergraduate degree from Florida State University, Master’s Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy, London, England, Rio de Janiero, Brazil and in the recent Tokyo, Japan 2020 Olympics) for Winter and Summer sports. In addition, Dr. Kalman works with and has worked with professional athletes (i.e., USTA, WTT, MLB, NFL, NBA, UFC/Bellator/ONE Championship), musicians and musical groups, collegiate athletes and teams as well as Nike’s Elite Distance Racing Team (Oregon Project). Dr. Kalman has edited four academic textbooks, contributed to more than five academic textbooks as well as two “popular press” books. He has been interviewed on various media outlets such as NBC, MSNBC, CBS Evening News, CNN, Discovery Channel plus others along with a host of radio shows. Dr. Kalman is currently an Adjunct Assistant Professor in the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University (NSU), while also holding appointments in the College of Psychology and the College of Healthcare Sciences. He has been a Sports Nutritionist for DI - Florida International University (FIU 2010 – 2018). He has been the Nutrition Program Consultant for IMG Academies in Bradenton, Florida and the Team Nutritionist for Coral Springs Aquatic Center while being a nutrition consultant to the United States Tennis Association - Player Development Program (USTA). He has taught at New York University, C.W. Post-Long Island University and Florida Atlantic University. 

2:00 – We ramble on about the Usman-Edwards MMA bout.7:00 - Does a Strength and Conditioning Coach need to have played a sport in order to train athletes in that sport?8:20 - Know the culture of the sport – Dr Peacock12:00 – Does one have to be large person to be the strength and conditioning coach for football?  What about women being strength coaches for football?14:55 – As an undergraduate exercise science student, what does one need to do to work at the highest level with elite athletes (i.e., college, pros, etc). - Peacock21:00 – You will need at least 10 years of you being the first-in, last-out to make it in strength and conditioning coach; do you have that kind of love and passion for the sport?! – Dr Ricci23:30 – Bob Alejo joins us; he weighs in on how to be a strength and conditioning coach and what really is important.29:50 – Kids lifting weights; just do it! 33:30 – Training male vs female athletes – should there be a difference?35:55 – Dr Ricci describes why Rhonda Rousey was so great doing the arm bar? Yet you rarely see a successful arm bar when men fight.38:45 – You should never do squats? Alejo, Peacock, and Ricci weigh in on this.45:00 – The experts weigh in on the classic periodization scheme.46:40 – Not many follow a linear periodization scheme anymore – Dr Peacock51:15 – The experts weigh in on CrossFit training 53:05 – CrossFit: is it a real sport? Or are you just training to be an awesome exerciser?Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. Bob Alejo2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc