Sports Science Dudes

Antonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to studying human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance. Antonella is dedicated to translating cutting-edge research into actionable strategies for optimizing health and performance. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphd

Dan Turner, a PhD in Human Physiology and Director of Athlete Safety for Enhanced, shares his vast experience working with elite athletes and professionals across various fields. He discusses the careful planning behind performance-enhancing strategies and the ethical dilemmas involved. The conversation delves into the mental health challenges faced by athletes like Michael Phelps and Simone Biles, and the potential therapeutic role of psilocybin. Turner also highlights advancements in personalized health protocols and the psychological resilience required in extreme sports.

Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024.  Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac’s Powerhouse Gym in Charlotte, NC.  Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby.   Eric was on the Strength and Conditioning Department 2015-2019 as the Head Size Coach for Appalachian State University winning 4 consecutive bowl game appearances and member of the ISSN, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Eric was the official Nutrition and supplement advisor for the Documentary Le Ride (2016), Directed by Phil Keoghan. Eric is a Global Advisory member for The International Sports Hall of Fame, established to honor the world’s greatest athlete legends in all sports.As a successful entrepreneur, he’s been instrumental in catapulting some of the industry’s biggest brands into the mainstream.Since starting Europa Sports nearly 34 years ago, Hillman has been the recipient of multiple "Entrepreneur of the Year" nominations and honors. His leadership and entrepreneurial vision have culminated in several company growth and employee satisfaction awards, including back-to-back recognition as one of the Best Places to Work, according to Outside Magazine.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X @JoseAntonioPhDInstagram: the_issn and supphd

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.netDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-hosts Anthony Ricci EdD and Cassandra Evans MS RD 

Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress. About our guest:Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X @JoseAntonioPhDInstagram: the_issn and supphdCo-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN

Jeff Young, Co-founder and CEO of DeepMind, teams up with Dr. Jose Antonio, a leading protein research authority, to unravel the protein puzzle. They discuss the significance of essential and non-essential amino acids, introducing the handy mnemonic "PVT TIM haLL" for easy recall. The duo dives into protein's impact on weight management, the debate around animal vs. plant proteins, and the importance of protein timing around workouts. Prepare to debunk common protein myths and elevate your nutritional knowledge!

NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to uncover how a clear purpose can transform commitment and push you to achieve personal milestones, no matter how daunting they may seem.Ben Kenyon is a veteran NBA Performance Coach who has spent the last 11 seasons working in the league with the world's best athletes and coaches. He most recently was the Director of Performance for the Philadelphia 76ers. Prior to that, Ben was the Performance Coach for the Portland Trail Blazers for seven years. Throughout his 20-year career, Ben has learned how to focus, navigate, perform and grow personally and professionally in high-stress environments. These are the same principles he used to complete three Half Ironman races, two Olympic-distance triathlons, one marathon and multiple half marathons. As the ultimate hype man, he values boldness and outrageous optimism.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhD, CEO of the International Society of Sports Nutrition

Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted approach, encompassing hands-on therapies, lab testing, diet, and supplements to enhance not just musculoskeletal health, but also cardiovascular and digestive well-being.Dr. Marieta Buse ND, CISSNDr. Marieta’s passion is sports medicine, with her background in naturopathic medicine. To treat and prevent injuries, she uses hands-on, physical therapies to restore and maintain functional alignment of the body. The benefit of a naturopathic approach to care is that she uses lab testing, diet and supplements to enhance the function of all systems of the body beyond the musculoskeletal system, including the cardiovascular and digestive systems.Dr. Marieta works with all-level athletes & outdoor enthusiasts to optimize performance, health and general well-being. When not in the clinic, Dr. Marieta can be found in the great outdoors enjoying her favorite sport, rock climbing.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci 

Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.Special Guest:Roman N. Fomin, PhDTitle: Senior Director of Performance Science, UFC Performance InstituteDr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.Our guest: Everton Bittar OliveiraBachelor's Degree in Physical Education ;PGDid in Sports Training;Specialist in Functional Training and Personal Trainer;Resistance Training Specialist (RTS);Certified Physical Conditioning and Circuit Training ExpertCertified Fitflex TrainerPractitioner Neurolinguístic Program  (NLP);American Top Team Performance CoachProfessional racing car drivers Performance Coach Since 2012, Everton has been working directly with over 150 professional athletes from all over the world. More than 350 fights were involved directly as a performance and strength and conditioning coach from the American Top Team.  42 MMA Belts / 6 IBJJ World gold medals1 IBJJ Pan American gold medal  1 UFC flyweight champion – Alexandre Pantoja (3x)1 UFC double champion - Amanda Nunes (9x)  18 UFC title fights / 12 UFC titles winsGamebredFc Heavyweight 2024 champion - Junior CiganoPFL Champ vs Champ 2024 champion – Renan FerreiraPFL heavyweight 2023 champion – Renan FerreiraRizin flyweight 20/22/23 champion – Kyoji HoriguchiBarenuckleFc 2021 champion – Thiago Alves About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci