Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.Special Guest:Roman N. Fomin, PhDTitle: Senior Director of Performance Science, UFC Performance InstituteDr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.Our guest: Everton Bittar OliveiraBachelor's Degree in Physical Education ;PGDid in Sports Training;Specialist in Functional Training and Personal Trainer;Resistance Training Specialist (RTS);Certified Physical Conditioning and Circuit Training ExpertCertified Fitflex TrainerPractitioner Neurolinguístic Program  (NLP);American Top Team Performance CoachProfessional racing car drivers Performance Coach Since 2012, Everton has been working directly with over 150 professional athletes from all over the world. More than 350 fights were involved directly as a performance and strength and conditioning coach from the American Top Team.  42 MMA Belts / 6 IBJJ World gold medals1 IBJJ Pan American gold medal  1 UFC flyweight champion – Alexandre Pantoja (3x)1 UFC double champion - Amanda Nunes (9x)  18 UFC title fights / 12 UFC titles winsGamebredFc Heavyweight 2024 champion - Junior CiganoPFL Champ vs Champ 2024 champion – Renan FerreiraPFL heavyweight 2023 champion – Renan FerreiraRizin flyweight 20/22/23 champion – Kyoji HoriguchiBarenuckleFc 2021 champion – Thiago Alves About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against what she considers woke antics in the apparel industry. Her commitment to protecting women's sports is both inspiring and thought-provoking.From the physical toll of elite athletics to the evolving standards of body image in sports, Jennifer opens up about the realities behind the scenes. We discuss the severe strain on athletes, touching on her own experiences with injuries, and the shifting ideals of female athleticism from grace to power. Don't miss this compelling conversation on female sports.About our guest: Jennifer Sey; she is an American author, filmmaker, business executive, and retired artistic gymnast. She was a seven-time member of the U.S. Women's National Team and was the 1986 U.S. Women's All-Around National Champion. Her first memoir, “Chalked Up,” was released in 2008 and detailed abuse in the sport of gymnastics. Sey also produced the 2020 Emmy-award winning documentary film, “Athlete A” on Netflix, which connected the crimes of Larry Nassar to the broader abuses in the Olympic movement. Sey began working at Levi Strauss & Co. in 1999, rising to chief marketing officer and then Brand President. She was named one of Billboard’s Most Powerful People in Music and Fashion in 2016 and was twice named to Forbes’ Most Influential CMO list in 2019 and 2020.Starting in 2020, she risked her reputation, community, and friendships to speak up against the harm being done to children by the extended closure of San Francisco’s public schools. She resigned from Levi’s in 2022 and has been focused on her own writing and filmmaking projects. She has a documentary film in post-production called “Generation Covid” about the harms to children from prolonged school closures. And now she has her own brand, XX-XY Athletics. She is a mother of four and lives in Denver with her family.

Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters, Dr. Cienfuegos offers a unique perspective on the science and practicalities of fasting. We explore the nuances between intermittent fasting and time-restricted eating, plus her groundbreaking study comparing four-hour and six-hour feeding windows. University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience; Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD

Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether you’re an athlete, coach, or sports science enthusiast, this episode is packed with invaluable insights and practical applications that promise to transform how you think about performance and recovery.About our guest, Dr. Paige RobertsDoctorate of Holist Health Quantum University Honolulu, Hawaii (2019- 2021).Masters of Social Work Colorado State University Fort Collins Colorado(Advanced Generalist 2010- 2013).Bachelor of Arts Degree: Colorado Mesa University (Formerly Mesa State College) Grand Junction Colorado (Human Performance and Wellness: Exercise Science 2003-2005).Check out her website for more information: Meet The Team – Paige Roberts (robertsneurotraining.com)About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony questions whether some guidelines are even feasible. This segment sheds light on the significant gap between theory and practice, urging ongoing research and tailored approaches to better serve athletes' unique needs.About our special guest:Michelle Singleton serves as Lecturer of Exercise and Sport Science at Coastal Carolina University. Early in her career, Michelle gained valuable practical experiences as a certified athletic trainer, personal trainer, and fitness center manager while concurrently earning her Master’s degree in Nutrition and Human Performance. The satisfaction of serving as an adjunct faculty member led Michelle to shift her career focus to full-time teaching in Fall 2020.  Over the last four years, Michelle has received several recognitions, nominations, and awards for teaching and service. She is involved in numerous research projects and service opportunities and, most recently, Michelle completed her Ph.D. in Health Sciences with a focus in Human and Sport Performance in May 2024.  

What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, including his specialized training methods for combat sports athletes and even polo players. His journey through NFL teams and Olympic endeavors showcases the adaptability and depth of his coaching strategies.Our guest:Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc., A Professional Strength & Conditioning Coach since 1996.  Coach Fedoruk has worked with thousands of athletes in every sport & level from youth to pro.  Coach Fedoruk currently trains many of Todays' Top Athletes in Combat, Equine, and traditional team sports. Coach Fedoruk has Athletes from  NFL, MLB, NBA, International Polo, Equestrian Circuit and Professional Boxing. Coach Fedoruk has multiple personal training clients that train to increase overall health and functional fitness.  In addition, He trains many local High School & Collegiate Athletes (TEAMS) in the areas of Strength, Speed, Agility and Power Development.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

What if personalized nutrition could revolutionize the way we manage type 1 diabetes? Join us as we feature Dr. Andrew Kutnick from the Samson Diabetes Research Institute, who brings a wealth of knowledge and personal experience to our discussion. Diagnosed with type 1 diabetes at 16 and overcoming obesity, Dr. Kutnick's journey under the mentorship of Dr. Dominic D'Agostino has fueled his passion for unveiling the intricate relationship between lifestyle factors and diabetes management.  Don't miss this thorough and insightful conversation that seeks to make diabetes management more accessible and effective for everyone.About our special guest: Andrew Koutnik PhD is a Research Scientist at the Samsun Diabetes Research Institute. Santa Barbara, CA.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.Timeline:00:20 – Dr. Trexler explains in simple terms the additive vs. constrained model of total daily energy expenditure (TDEE).4:38 - Hadza tribes (modern-day Tanzania); Dr Trexler joined Herman Ponzer’s lab in 2023.  7:00 – Some do up to 35,000 steps per day.  How much movement is that?10:00 - Once you reach a certain amount of total physical activity, there appear to be compensatory adjustments vis a vis TDEE. 12:24 - Maximal measured EE per day over months seems to be around a functional limit of 2.5 x a person’s basal metabolic rate.  It scales to body size in general. 15:00 – For pregnant women in the 2nd or 3rd trimester we may see a 2.2 range of metabolic scope17:00 – Metabolic scope values as high as 10 in the short run.28:00 – Metabolic adaptation31:14 – Additive vs. constrained models36:40 – Our energy intake is driven by the hedonic value of a given meal, not necessarily related to the energy needs of the person.39:59 – Quality of exercise is best served by choosing better foods; exercise is a behavior that affects so many other behaviors.47:37 – Are there tissue-specific changes in energy expenditure with age?  Does this explain, in part, the drop in RMR after age 60?48:00 – Liver, Brain, Heart and Kidneys are much more metabolically active than skeletal muscle – do these organs decrease in EE? About our special guest:  Eric Trexler PhD Dr. Eric Trexler is a postdoctoral researcher in the Department of Evolutionary Anthropology of Duke University, where he conducts research on cardiometabolic health and energy expenditure regulation. He has a PhD in Human Movement Science from UNC Chapel Hill and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. About our special guest: Andrew Garritson MSAndrew is currently pursuing his doctorate in Sport and Performance Psychology at the University of Arizona with a focus on the biology and psychology of stress. Andrew has tempered his theoretical research and graduate thesis “Limb Asymmetries and the Impact on CMJ Performance” with working in collegiate strength and conditioning, personal training, and online coaching settings. Andrew's certifications read like an alphabet soup of expertise, with accreditations from esteemed institutions like the Nutritional Coaching Institute, the American College of Sports Medicine, and many more. He isn't just about academics and certifications, but has generated over 3,500 programs his clients have successfully executed with great success. Between all of his coaching and training ventures alone, Andrew grossed over $6.8 million in revenue generated from his consultations for various businesses before establishing his own brand, Training Snobs. Andrew's career is a testament of his commitment to continuous growth and ever-present sense of curiosity.  As the President of the Nutritional Coaching Institute in Phoenix, Andrew has been pivotal in developing educational programs that have impacted over 19,000 coaching professionals and generated over $38 million in program revenue. He's demonstrated a commitment to furthering the coaching industry by authoring primary and continuing education courses approved by national certification bodies, such at the National Academy of Sports Medicine. He's a seasoned presenter with over 300 presentations and talks delivered, covering a wide range of topics from coaching systems and communication to gut health and biomechanics of resistance training.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci