Couples Counseling For Parents

Dr. Stephen Mitchell and Erin Mitchell, MACP
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Oct 11, 2022 • 34min

"Sometimes It Feels Better To Parent Alone"-How To Handle Transitions In Your Parenting Partner Relationship

Got a question, comment, or just want to drop some encouragement? Send us a text.What we mean here is transitions like getting ready in the morning, coming back home from work or transitions that happen when you have a partner in the military who is gone frequently or travels a lot for business. However, the transition happens in your parenting partner relationship many couples find that they experience increased stress, increased conflict, challenges communicating, and struggle to feel like a parenting team. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how you and your partner can stay connected and stay a parenting team in the midst of life's transitions. 
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Oct 4, 2022 • 32min

"You Are Critical...No, You Are Critical"-How To Break The Cycle Of Criticism In Your Parenting Partner Relationship

Got a question, comment, or just want to drop some encouragement? Send us a text.Being critical or feeling criticized is something every parenting partner experiences. This pattern often leads to conflicts and resentment in parenting partner relationships. Want to know how to shift this pattern? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how criticism can become a part of every couple relationship and how to "get rid" of it. 
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Sep 27, 2022 • 28min

"My Partner Is Not Meeting My Needs"-How To Get Your Needs Met In Your Parenting Partner Relationship

Got a question, comment, or just want to drop some encouragement? Send us a text.One of the most common struggles for parenting partners is feeling like their partner is not meeting their needs. We all have needs in relationships. How can you get your needs met in your relationship? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how partners can identify their needs, express their needs, and meet one another's needs. 
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Sep 21, 2022 • 32min

"What Did You Say To Me?!?"-How To Stop Being Reactionary In Your Couple Communication

Got a question, comment, or just want to drop some encouragement? Send us a text.What is the difference between reacting and responding when communicating with your partner? Is one a healthier way to communicate than the other? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss these questions and give you some tips on how to implement healthier communication in your parenting partner relationship. 
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Sep 13, 2022 • 31min

The Silent Killers Of A Couple Relationship-What Are They And How To Avoid Them

Got a question, comment, or just want to drop some encouragement? Send us a text.What are the silent killers in a couple relationship? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what the silent killers are and how to avoid them. 
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Aug 30, 2022 • 28min

"I Just Can't Say 'No'"-What Are Boundaries And How You And Your Partner Can Set Them

Got a question, comment, or just want to drop some encouragement? Send us a text.From in-laws to finances to work to technology, it can be hard for parenting partners to define and set healthy boundaries. What are boundaries and why is it so hard to set healthy ones? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss the purpose of boundaries and how parenting partners can define and set healthy boundaries.  
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Aug 16, 2022 • 28min

Do You Want To Stop Fighting?-Here's How

Got a question, comment, or just want to drop some encouragement? Send us a text.Are you tired of dead end dialogues in your parenting partner relationship? Do you keep having the same fight over and over again with nothing changing? Stephen Mitchell, PhD and Erin Mitchell, MACP talk about how parenting partners can stop fighting and actually "get somewhere" when they disagree.
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Aug 9, 2022 • 37min

"I'm Not Crying, You're Crying"-Coping With Grief As Parenting Partners

Got a question, comment, or just want to drop some encouragement? Send us a text.One of the most common barriers to parenting partners connecting is grief. Stephen Mitchell, PhD and Erin Mitchell, MACP share how to cope with grief and stay connected as parenting partners. 
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Aug 2, 2022 • 38min

"Let's Talk About Mental Load"-One Of The Hardest Conversations For Parenting Partners To Have!

Got a question, comment, or just want to drop some encouragement? Send us a text.Talking about mental load as parenting partners is one of the hardest conversations to have! Stephen Mitchell, PhD and Erin Mitchell, MACP share their own experience of how they have unsuccessfully and successfully navigated this topic. 
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Jul 19, 2022 • 32min

"We've Lost Our Spark! How Do We Get It Back?"

Got a question, comment, or just want to drop some encouragement? Send us a text.What do you do as parenting partners when you feel like you have lost your "spark"? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how couples can rediscover their spark. 

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