
A Geek Leader Podcast - inspiring technical and creative leaders around the world
The ultimate podcast for aspiring leaders in the creative or technology fields. John Rouda discusses leadership topics, interviews some of the greatest minds today and teaches you practical leadership tips, techniques, tricks and hacks to improve motivation, negotiation, and other much needed skills for leaders today.
Latest episodes

Aug 14, 2023 • 39min
AGL 324: Dynamic Reteaming with Heidi Helfand
About Heidi
Heidi Helfand is author of the book Dynamic Reteaming and SVP of Strategy & Innovation at Artium. She’s passionate about helping companies build great products and high-performing teams, and she’s particularly interested in the people side of engineering. With over 20 years of experience in the tech industry, including roles at AppFolio, Procore and Expertcity/GoToMeeting, Heidi has gained a deep understanding of how to help organizations successfully navigate change and scale their teams. She lives in Southern California, where she enjoys spending time with her family and exploring the outdoors.
Today We Talked About
Heidi's background
5 re-teaming patterns
Isolation Pattern
1-by-1
Grow and Split
Merging
Switching
Pair Programming
Mob Programming
Test Driven Development
The Great Resignation and how leaders respond
Transparency
Transitions - Book by William Bridges
Talk about the Future
Context Switch
Four contexts:
the inward context of developing yourself
the managing up context
the horizontal or peer context
the team or department context
Connect with Heidi
Twitter
Website
LinkedIn
Book
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!

10 snips
Aug 4, 2023 • 35min
AGL 323: Daily Leadership with Antonio Garrido
About Antonio
Antonio Garrido is the author of My Daily Leadership: A Powerful Roadmap for Leadership Success, and Founder & President of My Daily Leadership, a leadership development organization with a mission to inspire one million of the world’s best
leaders to reach their full potential.
Antonio has over twenty-five years in senior leadership positions with world-class businesses.
He is an expert in leadership transformation: shaping high-performance leaders out of highly-stressed and overworked leaders. Antonio blends his own vast commercial experience with proven techniques to embed a unique brand of leadership development. He is a serial entrepreneur, successful business coach, charismatic speaker, and leader from small private businesses, right up to Fortune-60 size.
Today We Talked About
Antonio's background
Journaling
100 things you're grateful for
100 things you want
100 things you need... struggle
3 Days in a row, of not earning your $$$...then you're in trouble
Work Ethic vs. Commitment
Doing your best everyday is impossible... trying. your best is possible
Reflective Practice
Fill in a leadership report card - Self-Awareness
Importance of Habits
Ego and the correlation to Self-Awareness
Feed your ego, or feed your children
Journal by hand
Review your writing
Connect with Antonio
LinkedIn
Book
Website
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!

Jul 28, 2023 • 43min
AGL 322: Adrian Koehler
About Adrian
Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create unprecedented results and experience fulfillment in their work. He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need.
He is the co-host of an engaging podcast: The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini. Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in the extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Over the last decade, Adrian has trained and developed leaders at US Navy SEALs, NIKE, Virgin Hyperloop One, Jeni’s Ice Cream, Smarty Pants Vitamins, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and elsewhere.
Prior to his work as an executive coach, Adrian was the founding executive director of The Cornerstone Project, a grant-giving foundation that supports positive life transformation and spiritual reconciliation for the incarcerated and those with criminal histories. Before moving to Los Angeles in 2005, Adrian worked as a pediatric intensive care specialist at Children’s Memorial Hospital in Chicago. He earned a Master’s Degree in Theology at Gateway Seminary while serving as a pastor and community organizer at Mosaic LA and founded serveLA, Mosaic’s community dedicated to holistic development for the marginalized and vulnerable in Los Angeles. He received a Bachelor of Science in Nursing while playing football at Millikin University. Adrian resides in the heart of Los Angeles
Today We Talked About
Adrian's background
Ego
4 Core Survival Needs
Re-wiring from Survival to Thriving
What is your AIM?
You do have enough time
Live your word
Align promises
Bitterness
Ownership
Transparency
A broken commitment is a cry for help
Having Difficult Conversations
The Harrison Assesment
Connect with Adrian
Twitter
LinkedIn
Website
Instagram
Podcast
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!

4 snips
Jul 21, 2023 • 33min
AGL 321: Pete Hunt
About Pete
Pete joined Elementl as head of engineering in early 2022, and took over the reins as CEO in November of that year.
Pete was previously co-founder and CEO of Smyte, an anti-abuse provider that was acquired by Twitter.
Prior to this, Pete led Instagram’s web and business analytics teams, and cofounded Facebook’s React.js open-source project.
Today We Talked About
Pete's background
React.js
Twitter
OpenSource
Data Orchestration
Engineering Leader to CEO
Be able to say "I don't know" and still inspire confidence
Delegation
Connect with Pete
Elementl
LinkedIn
Twitter
Personal Website
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!

Jul 14, 2023 • 32min
AGL 320: Real Talk with Chinazom Sunny Nwabueze
About Chinazom
Chinazom Sunny Nwabueze is the Founder of Dreamcatchers Performance and a high performance leadership coach and behavioural science consultant with BetterUp Inc. Chinazom also created a mental fitness online community, a video chat series, delivers workshops and presentations on mental fitness and has amassed over 2,000 hrs of coaching.
Chinazom has recently published his new book Real Talk: A New Approach for Men's Mental Fitness and Wellbeing. In it he shares critical insights gained from coaching and pairs it with solid data and impactful storytelling. Real Talk explores the idea that people, especially men, need to drop the facade that everything is fine, and actually talk through their issues. Chinazom argues that men need to ask better questions of those they are closest to.
For more information visit www.dreamcatchersperformance.com.
Today We Talked About
Chinazom's background
Mental Fitness
Athletes
Mind wandering
Kids help prioritize
Focus Time on your calendar
Clockwise
Movement and Nature
Know when you have energy
F*ck it switch
Talk it out
Say it aloud
Take a breath
Connect with Chinazom
LinkedIn
Website
Book
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!

Jul 7, 2023 • 41min
AGL 319: Agile Manufacturing with Karan Talati
About Karan
Karan Talati is the CEO and Co-Founder of First Resonance, which has raised $20 million in capital since its founding in 2018. First Resonance builds a Factory OS for the aerospace, automotive, and robotics industries and now powers over 40 leading manufacturers. These companies are leaders in cutting-edge products like eVTOLs (air taxis), rockets, electric boats, and robotic construction products. Karan built his company in collaboration with the world’s best engineers from companies like SpaceX, Tesla, and Apple, and he is saving his clients countless hours and dollars with their innovative, flexible, and data-driven approach to modern manufacturing.
Karan created First Resonance after gaining valuable insight on the future from working at SpaceX. With his team at First Resonance, Karan has created the ION Factory OS, which optimizes manufacturing efficiency by 30% with the ability to build, iterate, and track processes throughout a dynamic factory workflow. Karan strives to make technology faster and more accessible, while revolutionizing the current systems at play.
Today We Talked About
Background
Phone hacking in the early years
Agile Manufacturing
SpaceX
Software Engineering
Big Data, Modern ML applications
Disruptions in Manufacturing
Chip Shortage
Connecting Suppliers, engineers, and manufacturers together
Methodologies
Tesla as an example
Connect with Karan
Twitter
LinkedIn
Website
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2

Jun 30, 2023 • 38min
AGL 318: Jimmy Burroughes
About Jimmy
Jimmy Burroughes is a leadership expert on a mission to change the way we achieve results. With over two decades of experience as an Officer in the British Military and a track record of success as a people leader in top global organizations. MBA and extensively qualified as a coach and facilitator, Jimmy has developed a passion for building high-performance cultures by making the complexity of better performance simple, and therefore easier to apply. He and his team have developed a proven facilitation-led approach and delivered in some of the world's largest organizations.
Jimmy hosts his own podcast and is also the author of Beat Burnout - Ignite Performance. It’s the leader's guide to building a high-performance team. The book was the product of multiple years of research, working with 7 to 12-figure businesses all over the world and taking those best practices and distilling them down into five simple variables. He can share insights incorporating elements of neuroscience, behavioural science, energetics, and a variety of standard leadership concepts Jimmy is a highly engaging guest, who is a specialist in simplifying high-performance concepts into a format that will both engage and encourage your listeners to try new things. Outside of work, Jimmy splits his time between living at the beach in Los Cabos scuba diving, or in central Mexico, hill running, whilst constantly searching for his next property project with his partner and dog.
Today We Talked About
Jimmy's background
Military Leadership
Leadership by fire
Military Leadership into Corporate Leadership
Have a good Staff Sargent
Act as an information Conduit
Tap into the talent of those around you
Prioritization and Decisions
Pay if forward
Provide Safety Rails
Ego
If you don't know what Great looks like, Design Terrible
Beating Burnout
Purpose
Abundance
Connection
Exploration
Downtime
Purpose
Your Purpose
Team's Purpose
Organization's Purpose
Purposes need to be aligned
Book
Connect with Jimmy
Website
Podcast
Book
LinkedIn
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2

Jun 23, 2023 • 36min
AGL 317: Managing Up with Nick Means
About Nick
Nick is a software engineer turned engineering leader who has been leading engineering teams at companies large and small for the last decade. He is currently the VP of Engineering at Sym. He cares a lot about generative leadership: helping teams bring more agency and autonomy to their work so they can build better software, build it more efficiently and find more fulfillment in doing it.
He is also a student of disasters and other complex engineering stories. He has been deeply fascinated by things like plane crashes, nuclear meltdowns, and supersonic flight for as long as he can remember. He has been fortunate to share some of his favorite stories on stages around the world, giving keynotes that bring lessons from the world of physical engineering to how we work together to build software.
He lives in Austin, TX with his wife Alison, their two kids, and their goofy Cavapoo dog named Benny. In his spare time, he is into perfecting his pour-over coffee technique, tinkering with electronics and 3D printing, and he is re-learning how to play piano.
Today We Talked About
Nick's background
Transitioning from engineer to engineering leader
Ruby
Conferences
Hallway Track
Speaking is important
Resources
Turn the Ship Around
Managing Up?
Control... or lack there of
Extreme Ownership
The difference between the best interest of the Team vs. the Company
Umbrella vs Heat Shield
Imposter Syndrome
Creative Problem Solving
Everyone is dumb enough to be fooled anyway... interesting concept
Nice Things File
Highlight Reels vs. Raw Footage
Advice for new leaders
Meta Productivity
Longer Feedback loops
Connect with Nick
LinkedIn
Website
Twitter
Podcast
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2

Jun 16, 2023 • 44min
AGL 316: Importance of Health and Nutrition with Tony Castillo
About Tony
Tony Castillo, is an esteemed nutrition expert specializing in optimizing performance for emerging leaders in the technology sector. Tony's extensive background in sports nutrition and his experience working with elite athletes, coupled with a deep understanding of the challenges faced by those transitioning into leadership roles in technology, make him the perfect guide. His mission is to empower new leaders through customized nutrition strategies that enhance focus, energy, and overall well-being. Discover the transformative power of nutrition and elevate your leadership journey with Tony Castillo.
Today We Talked About
Tony's background
Importance of Nutrition
Fasting and Testostorone
Eating Breakfast
Whole foods
Breads and joints
Carb to Fiber Ratio
Net Carbs is a marketing strategy
5 to 1 or less is good.
Sugar
Carbs are importance for Energy
Importance of Exercise
Activity Trackers - Wearables
Standing Desk
Calf Raises at your desk
How to do it when you're busy
What can you do...
Be Consistent
What to do when you mess up
Go for a walk
What are you Grateful for
Write your "why"
Write a letter finding your faults
80/20 rule on meals... 4 cheat meals per week :)
Prioritize Protein
Energy Levels
Put your oxygen mask on first
Connect with Tony
Website
LinkedIn
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2

Jun 12, 2023 • 31min
AGL 315: Sonya Shelton
About Sonya
Sonya Shelton founded Executive Leadership Consulting in 2007 from her passion for partnering with leaders and high achievers to create a clear vision and build work environments where employees are fulfilled and completely committed to their organization’s success. She has captured her leadership tips and success stories in her #1 Amazon bestselling book “You’re an Executive, But Are You a Leader?“
Having been an executive as well as an international speaker and consultant, Sonya brings the best of the best practices from successful startups to Fortune 100 companies around the world. During her more than 25 years as an executive in a variety of industries, Sonya has seen time and again that leadership means creating alignment. Her philosophy, background and experience add a strategic, pragmatic and multidimensional approach to Executive Leadership Consulting.
Sonya serves on the Forbes Coaches Council and is a certified Master Corporate Executive Coach through the Association of Corporate Executive Coaches.
Sonya has a Bachelor of Arts in Magazine Journalism from California State University, Long Beach, a Master of Science in Organization Development from Pepperdine University and has been certified in Evidence-Based Coaching from Fielding Graduate University.
Today We Talked About
Sonya's background
Environment
Culture
Leadership
Thread leadership
Personal Why
Business Why
Passion
Using AI to find your why
You How?
Department Culture
Be intentional
Virtual Leadership
Red Thread Leadership Model Master Class
Connect With Sonya
LinkedIn
Website
Book
Twitter
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2