Passion Love Pursuit Podcast

Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.  We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.  Dr. Li  is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. In this episode we talk about: The one thing that will transform your health Top 3 foods to remove that cause inflammation Food that's activate our health defenses Creating a lifestyle plan not a diet plan How he defines health Why gut diversity matters..and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/ Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram  Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Together my guests have a combined 60-plus year real-world experience in the fitness and nutrition industry. Also they are the founders of the wildly popular supplement company, BIOptimizers that I personally use, among other Top Biohackers, Doctors And Top Authorities In Health such as: Ben Greenfield, Jesse Golden, Dr. Caroline Leaf, Roger Snipes and more. They have stayed committed to their obsession to build the best-in-class formulas and solutions in supplements that exceeds most on the market today. BIOptimizers has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004. Today you will learn what makes their supplements different and their knowledge behind everything that they do. This episode is packed with insight, science, and tools…so that you can too master your health, nutrition and easily create a perfect lifestyle plan for you based on your goals and genetics. Matt Gallant and Wade Lightheart, owners of the supplement brand BIOptimizers, discuss their new book, The Ultimate Nutrition Bible, and the importance of creating a personalized lifestyle plan for optimal health. They emphasize the need to understand oneself and set long-term goals, rather than relying on short-term diets. They also address the misinformation and fear-mongering in the nutrition industry and provide strategies for navigating the noise. In this episode we talk about: Why 97% of Diets Fail Creating an unbreakable commitment to your health How to preserve your lean muscle mass on diets Why we need supplements and the staples most need The biggest lie told in the fitness and health industry The problem with yo-yo dieting 3 things we can do to help improve our sleep The importance of understanding yourself, your goals and your bodies needs Episode mention: Shop BIOptimizers:Use Discount code at checkout: ERICAL Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic For full show notes and episode resources head to: https://ericalippy.com/bioptimizers/ Find our guest at: BIOptimzers- Matt Gallant and Wade Lightheart | Website , Facebook , Instagram  The Ultimate Nutrition system  Buy the book: The Ultimate Nutrition Bible Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal.  Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.  No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to “Eat to Beat Your Diet.” He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet. In this episode we talk about: The four stages of our metabolism What derails your metabolism What you need to know about visceral fat How to turn on  brown fat and what this does Staple foods that helps burn fat and ignites our metabolism How to use food as medicine and much more Episode mention: Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic DEXA Body Scan: BodySpec For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram  Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

In this conversation, we welcome Ben Newman, a top mindset and performance coach. We discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. We also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. The conversation concludes with a life lesson from Ben's mother: It's not how long you live, but how you choose to live your life. Ben Newman, is an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author,  Philanthropist, AND THE NATION’S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership. Ben is a Performance and Mental Conditioning Coach for some of today’s greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs. Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, Influencive.com selected him as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.  In this episode we talk about: Setting Your Standard and Becoming More Discipline The difference between focus and intentional focus The winners mindset The 4 p’s of the standard How to consistently win in your life and much more Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm Find full show notes: https://ericalippy.com/ben-newman/ Find our guest at: Ben Newman | Website,  Instagram ,Facebook Buy his books HERE YouTube Listen to The Burn Podcast Coaching with Ben Newman Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I don’t know any women that wouldn’t want to become fully expressed and embody their sexual, sexual, and exotic nature. I believe many women crave to feel connected to their bodies and release any shame around their sexual energy and desires. Today my guest will not only give you the permission to reclaim your sexual energy (as she calls it; your mojo), but as well provide you with the tools to claim your sovereignty.  My guest is, Deborah Kagan. She is  an author and mentor with years of practice being a turned-on woman. She is the creator of the Rock Your Mojo™ programs, author of Undressed: An Invitation to Claim Your Erotic Nature, Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and hosts The Real Undressed podcast. Deborah is a leader championing women’s empowerment and personal development while pushing the boundaries and creating safe spaces for women all over the world to explore their sexuality and re-claim their “Mojo.” In her new book Undressed: An Invitation to Claim Your Erotic Nature, Each section begins with a candid memoir that bares the deeply personal journey of discovering one’s erotic nature and ends with ‘your turn’ – offering a series of exceptional how-to practices. In this episode we talk about: The biggest blocks to our sexual energy How to stop suppressing your feminine essence Embodiment and magnetism Her 4 part framework to reclaim your mojo Embracing self-love, self-care, and inner confidence Find full show notes: https://ericalippy.com/deborah-kagan/ Find our guest at: Deborah Kagan | Website,  Instagram , Facebook Buy her book: Undressed: An Invitation To Claim Your Erotic Nature Listen to her podcast: The Real Undressed Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Ashley Stahl shares her journey from counter-terrorism to career coaching and emphasizes the importance of finding clarity and joy in one's career. She encourages individuals to do what they are naturally gifted at and to align their work with their core values. Ashley also discusses the power of making U-turns in life and the impact of personal branding. She concludes by urging people to embrace change and choose experiences that nourish and fulfill them. Ashley Stahl is a counterterrorism professional turned career and public speaking coach, podcast host, and international bestselling author passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. With more than 8 million views, her TED talk is ranked amongst the top 100 TED talks on the Internet, and her self-development show, “The You Turn Podcast,” is ranked amongst the top 100 mental health shows in the United States. Her private coaching has also helped more than 40 storytellers book a spot on the TEDx stage-- and she's also coached them on writing their speech. Her message is this: don't do what you love, do what you ARE. In this episode we talk about: Embrace change and be open to making U-turns in your life to discover your true path Develop a personal brand that reflects your unique talents and values Leverage platforms like TEDx to amplify your message 3 ways you have make a Youturn in your life Finding your joy again Find full show notes: https://ericalippy.com/ashley-stahl/ Find our guest at: Ashley Stahl | Website,  Instagram , Facebook Buy her book: YouTurn Listen to her podcast: You Turn Podcast Get booked on a Ted Talk: coaching with Ashley Stahl Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I know there are times we all feel like we aren’t welcome, that we don't fit in, or maybe simply feel like we're an imposter and that we don't belong in a space. Today's episode is to help you claim space, raise your voice, and let yourself be heard. My guest will provide the tools, insight,and give you the permission to claim your space.  My guest, Eliza VanCort is an acclaimed speaker, #1 bestselling author, empowering mentor, rule breaker, rule maker, and unapologetic space claimer. She provides the necessary tools women need to rewrite the rules and take control of their stories. With a background in political science and the performing arts, Eliza is an in-demand consultant who gives keynotes and workshops on communication, career and workplace issues, and women's empowerment. She is the #1 bestselling author of A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard (named Maria Shriver’s book of the week), she has devoted her life to empowering women to live and claim the space they deserve.  Eliza discusses the concept of claiming space and how women can rise above imposter syndrome and worthiness issues. She emphasizes the importance of creating spaces where everyone feels welcome and worthy. Eliza shares her personal journey and the experiences that led her to write a book about claiming space. She provides practical tips on using body language and voice to assert oneself. Eliza also addresses the challenges of building collaborative relationships and dealing with gaslighting. She encourages women to stop apologizing and believe in their right to claim space. In this conversation, Eliza emphasizes the importance of young people not letting others define them and instead taking control of their own narrative. She also discusses the impact of her message on parents and the need for conversations around teenagers growing up in a challenging world. In this episode we talk about: How to break down your barriers of not feeling worthy Using your Physicality and voice to be seen and heard What to do when someone gaslights you Building relationships with others 3 words that keep women feel small Find full show notes: https://ericalippy.com/eliza-vancort/ Find our guest at: Eliza VanCort | Website,  Instagram , TikTok Buy her book: Claiming Space Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 In the conversation I had with my guest, I felt it was necessary to start with this New Year. As the foundation we must all work on and nurture is the one with ourselves. Reconnecting to our authenticity, owning our worthiness, and knowing that we belong. How can we step more into who we are, remove any masks we wear, and cultivate true self acceptance? Welcome my guest, Ritu Bhasin. She is a Belonging and Leadership expert, and bestselling author of We've Got This: Unlocking the Beauty of Belonging. Ritu is the CEO and founder of Bhasin consulting inc, a global diversity, equity and inclusion (DEI) consulting firm founded in 2010 that has worked with hundreds of world-renowned organizations. She has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally across thousands of sessions. She’s known for delivering highly inspiring, engaging, practical, and data-driven keynotes across a range of DEI areas, including: inclusive leadership, allyship, authenticity and belonging, and empowerment. In this episode we talk about: The definition of belonging How to get to self acceptance The process to releasing dis-ease in our body Rediscovering yourself The 3 pillars of authenticity Listening to your inner knowing Body awareness and more FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

As we begin to close off this year, I imagine many of you, if you are like me you begin to think how quickly this year has gone by and thinking of all the things you set out to accomplish and what did or did not come into fruition. I believe there is great value gained in reflection. Although sometimes during this busy season of the holidays we find it harder to truly take the time to do this. I also believe that we must be intentional with our time and energy to achieve any results in life, so I like to make sure I intentionally take time for myself, pause, reflect, and prepare myself to enter the New Year powerfully. I have found my own process that I like to do that really helps me gain clarity, bring peace, and intentionally enter the new year. For the last few years now I have been using a 4-step process to help me close off the year powerfully and then enter the new year intentionally. This process I call My Intentional Year. Through this process of reflection you get to revisit this last year and get a full scope of what accomplishments you have had, what lessons you have learned, and as well what may have gotten in your way of your goals. Moving into the process we get to release any feelings or regrets and move into setting our intention for the next year to come. I have found this process to be so helpful, I wanted to share it with you today.  Get ready to learn the power of leading with intention, how to end the year off peacefully and enter the New Year powerfully.  In this episode you will learn: Why leading with intention is essential for creating anything in your life The process of reflection Why we should celebrate all our wins, big and small The process of release What are you letting go of The process of renewing and creating Setting your intention FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

Jaiya is a certified, award-winning somatic sexologist, author and founder of The Erotic Blueprint Breakthrough™. You may recognize her from the Netflix series Sex, Love & goop where she joins Gwyneth Paltrow and a team of experts to help couples enhance their relationships through more pleasurable sex and deeper intimacy.   Her new book, Your Blueprint for Pleasure will show readers what it means to have a sexual awakening by taking them on a journey of deep self- (and sexual) realization. By helping readers determine their Erotic Blueprint™ type (think love language for the bedroom) – Sensual, Energetic, Sexual, Kinky or Shapeshifter – Jaiya guides them to uncover their superpowers for a more fulfilling life in and out of the bedroom.  For over three decades, Jaiya has been immersed in the study of turn-on, working with all kinds of bodies. Through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one’s specific erotic language. Today, Jaiya helps men, women, and couples learn more about their sexuality so that they can create lasting passion, deepen connection, and experience ultimate pleasure in all areas of their lives. Through her work, Jaiya is committed to helping people overcome trauma and discover their ultimate selves through sexual awakening. In this episode we talk about: Why our sexual health is the first indicator of overall health The 5 erotic types What to do if you feel sexually incompatible with your partner Releasing shame around your desires 4 step process to dealing with a mismatch Tools to help increase sexual desire Discovering and learning your partner's language of sexuality FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE