Passion Love Pursuit Podcast

My guest Dr. Gabrielle Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. She is also board certified in Family Medicine. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. She has also has her own podcast, The Gabrielle Lyon Show, a place to provide you with the framework for navigating the health and wellness space and, most importantly, being the champion of your own life. In today's episode we discuss: The controversy between protein and longevity The two ways to maintain skeletal muscle Why we need the essential amino acids and where they are best found Why resistance training helps our quality of life  Disease starting in skeletal muscle Muscle-centric approach opposed to fat-focused Why is building muscle critical for our longevity Episode mention: Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic USE DISCOUNT CODE (at checkout): ELPLP  Mineral Hair Testing : Get your mineral analysis for 10% off at Upgraded Formulas  USE DISCOUNT CODE (at checkout): ERICAL For full show notes and episode resources head to: https://ericalippy.com/dr-gabrielle-lyon/ Find our guest at: Dr. Gabrielle Lyon | Website,  Instagram ,Facebook Dr. Gabrielle Lyon On YouTube Work with Dr. Gabrielle Lyon  The Dr. Gabrielle Lyon Show Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's guest I had on the show previously, although we only had a brief conversation since it was recorded live at the Health Optimization summit in London. I knew I had to have her back on the show to go much deeper into her expertise and the vast knowledge she shares in regards to women's health and our biology. My guest, Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, The Guardian, and ABC News. Her mission is to give you all of the resources you need so you can take control of your hormones and health. Her most recent book, Beyond the Pill, walks you through the steps needed to figure out your particular hormonal imbalance and offers guidance on her signature protocols to get you on your way to a healthy cycle, quickly. In this episode we talk about: What you are experiencing, is it normal The importance of knowing our cycle and how to track it Which hormones we should be paying most attention to The certain testing we should do and how to ask for it How women can best optimize their health  What is PCOS and what to know Why the thyroid function so important For full show notes and episode resources head to: https://ericalippy.com/dr-jolene-brighten2/ Listen to Dr Jolene Brighten's previous episode: https://ericalippy.com/dr-jolene-brighten/ Find our guest at: Dr. Jolene Brighten |  Website , Instagram , Facebook Buy her book: Beyond The Pill Shop Dr. Jolene Brighten products and supplements: Shop here Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater clarity, stronger immunity, and restoring and revitalizing our bodies systems. Welcome my incredible guests: TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world’s most studied and nutrient-dense foods more delicious  and  easier  to consume to bring healthy upgrades into America’s daily routine. Tero’s roots are in Finland, where he grew up growing and foraging natural foods on his 13th generation family’s farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. DANIELLE RYAN BROIDA, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.  In this episode we welcomed their new book, Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance.  In this episode we talk about: What are adaptogens The properties of Cacao and the example of the gas-break effect Why fungi is important to our lives How to know if getting a reputable source One of the best adaptogens for skin One of the best adaptogens for immunity One of the best adaptogens for energy and performance One of the best adaptogens for brain and focus and more... Episode mention: Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic USE DISCOUNT CODE (at checkout): ELPLP  For full show notes and episode resources head to: https://ericalippy.com/tero-and-danielle/ Find our guest at: Tero Isokauppila |  Instagram  Danielle Ryan Broida | Instagram Four Sigmatic Buy the book: Healing Adaptogens Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come. Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, U.S. News and World Report, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Beach Body, and many more.  In today's episode we talk about: Working in, not just working out Why sleep matters first Training ourselves to do certain habits How to develop discipline What's his minimum method and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/joey-thurman/ Find our guest at: Joey Thurman | Website ; Facebook; Instagram   Buy his book: The Minimum Method Fad Or Future Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

My guest today will help you get rid of the very thing that often stops us from accomplishing our goals...that one thing is our feelings. Today’s episode will equip you with the tools and mindset to f*ck your feelings and do it anyways. Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He is an author, podcaster, speaker, and high-performance consultant. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. He helps them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of , F*ck Your Feelings and the host of The Better Human Project podcast. In this episode we talk about: Making decisions aligned with our values and goals Why we must challenge ourselves How awareness creates choice One trait that all high performers have  Avoiding procrastination and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/ryan-munsey/ Find our guest at: Ryan Munsey | Website , Facebook , Instagram  The Better Human Project Podcast Get his book: F*ck Your Feelings Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron, NYT Best Selling author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”, and host of the widely popular podcast The Darin Olien Show. Darin is a superfood hunter, "known as the indiana jones of superfoods." For over 20 years, Darin has explored the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter. Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody.  Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment on his show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Also he is the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.  In today's episode you will learn: His top 5 superfoods he recommends Knowing where products are sourced What is a fatal convenience What you need to know about water Some fatal conveniences we use every day 3 things you can start with today to optimize your health Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/darin-olien/ Find our guest at: Darin Olien | Website , Facebook , Instagram  The Darin Olien Show Fatal Conveniences Barùkas nuts Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome guest, Stephanie Kwong. She is a Subconscious Rewiring Coach, Hypnotherapist, Breathwork Facilitator and Host of the Rise Higher Podcast. She considers herself  the secret weapon for the driven and ambitious who want to live at their highest potential. Whether it’s getting to the next level in your business or career, transforming your relationships, or experiencing greater feelings of confidence, peace or fulfillment in your life. In today's episode you will learn: How to recognize your subconscious beliefs and why they matter How to rewire your beliefs Align your heart and mind The 8 pillars of self love Breakthrough your barriers that limit you, so then you can attract what you truly desire Alignment and manifestion Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/stephanie-kwong/ Find our guest at: Stephanie Kwong | Website , Facebook , Instagram  Rise Higher Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest today will bring the fun to what some might consider heavy topics. We all have felt  one time or another the heavy weight of taking ownership of our life and being responsible for the shit we bring to it. Our own mess that sometimes we create. Today's episode will release that pressure and instead give you tools to shift from a prisoner to a self leader. A victim to a victor.  Welcome, Jason “JG” Goldberg. He is a Mindset Mentor and Self-Leadership Coach for Celebrities, Change Makers and CEOs.  He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.   JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y” and to leave everyone he meets with at least 5% more joy than when he found them! In this episode you will learn: How to gain more awareness of our thoughts, feeling and emotions Recognizing the role we are playing in our own suffering Shifting our identity Taking personal responsibility and more Episode Sponsored by: Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL For full show notes and episode resources head to:https://ericalippy.com/jason-goldberg/ Find our guest at: Jason Goldberg | Website , Instagram , Facebook  Get his book: Prison Break Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today’s episode is part 2 of my conversation with Jake Havron from our previous episode on the show, episode 159... So if you have yet to hear Part 1 of my episode with Jake, it is linked below. This episode we focused on the lessons of building a thriving relationship with your significant other through all seasons of life. Whether you are building your empire, addressing your health, and/or going down the path of personal development; in this episode you will learn valuable advice on how to genuinely support, nurture, and cheer on your partner through their journey as well as yours.  Welcome Jake Havron. Jake guides solopreneurs with strategic ways to becoming more influential with those around them, learning how to release bottlenecks in their life, and how to get more resourceful with their unique abilities. Empowering people to create their strategic lives through results-driven coaching & speaking.  In today’s episode with talk about: How to support your partner in their growth and business success The mature masculine energy Advice to men in supporting a powerful woman How to encourage your partner to join their pursuit in personal development, but not forcing them and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/jake-havron2/ Listen to Part 1 with Jake Havron: https://ericalippy.com/jake-havron/ Find our guest at: Jake Havron | Website , Facebook , Instagram , YouTube The Strategic Life Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome my guest, Pye Jirsa. For over a decade, Pye has been photographing weddings and families, all while creating online education that has helped millions of creative professionals around the world. During this time he was struggling in his own marriage and over the span of nearly 15 years, he had spent a fortune on therapy and marital counseling, yet none of it helped. Pye then decided as a wedding photographer, he had a real-world laboratory that psychologists can only dream of. Five years and hundreds of case studies later, he had a complete framework and an unreleased book tentatively called “Stupid-Simple Relationships,” a roadmap that answers that simple question, “what does a healthy relationship look like?” In 2021 he and his partner Doctor Glen launched Core Value Focused Therapy and the 12 week relationship platform, service, and podcast. Which combines academics with real-world research to help you create better relationships in weeks, not years.  In this episode we talk about: The 5 C’s of Sustainability The importance of core values in a relationships One of the key cornerstones to a healthy, thriving relationship Building a healthy relationship with ourselves How to keep desire alive in a partnership Being ready for a healthy relationship Episode Sponsored by: Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL For full show notes and episode resources head to:https://ericalippy.com/pye-jirsa/  Find our guest at: Pye Jirsa | Website , His Instagram , Instagram  Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/