Better Than Happy

True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this episode you'll get a different perspective on it and tips you've probably never heard before. Check it out. You deserve it. The post Ep 10. Self Care: The Best Gift You Can Give Them appeared first on Jody Moore.

In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best lives and best results. Learn 4 simple things you can do to minimize it by clicking play on this episode. The post Ep 9. How to Stop Worrying appeared first on Jody Moore.

All or nothing mentality affects all of us and while it’s not always a bad thing, in many instances it keeps us stuck and frustrated. Learn more about how to watch for it and minimize it in today’s episode. The post Ep 8. Watch Out for All or Nothing appeared first on Jody Moore.

In today’s episode you’ll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and less resentment in our lives. If you know this cognitively but struggle to use boundaries effectively, take a listen. The post Ep 7. Service and Boundaries appeared first on Jody Moore.

Feeling sad? mad? frustrated? It’s ok. Sometimes it’s necessary and sometimes it can create the exact life you want. Find out what to do with it when it’s necessary and how to minimize it when it’s not in today’s episode. The post Ep 6. What To Do With Negative Emotion appeared first on Jody Moore.

You know that one person who you wish would just stop doing what they do or start doing what you think they should be doing? Maybe it’s your mother-in-law or your husband or your brother. Well, I have great news for you. Press play and find out what it is. The post Ep 5. How to Deal With That Difficult Family Member appeared first on Jody Moore.

You know those things you do really well at until you fall off the bandwagon and then you’re back to where you started? In today’s episode I’ll teach you why and how to end that cycle for good. The post Ep 4. How to Have the Habits You Wish Came Naturally appeared first on Jody Moore.

In today’s episode I will teach you the 5 part model that can solve any problem in your life. Once you know this it will change the way you look at the world. Don’t say I didn’t warn you. The post Ep 3. How To Solve Any Problem appeared first on Jody Moore.

Do you do the things you do each day because you are committed or because you are stuck? Here’s how you’ll know and what you can do to get un-stuck when you find yourself there. The post Ep 2. Being Committed vs Stuck appeared first on Jody Moore.

This first audio blog will teach you simple steps to build your confidence. Press play and lets’ do it. The post Ep 1. Being Bold Is Being Confident appeared first on Jody Moore.