Better Than Happy

Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and 11) to talk about emotions, thoughts, friends, advice for parents and what’s so great about being a kid today. You’ll hear about the tools Natalie and I teach which our girls understand, and the parts […] The post Ep 183. Wisdom From My Girls appeared first on Jody Moore.

Sometimes we have thoughts that we know are negative. We may not be able to change them but it’s easy to identify them as problem thoughts. Then, other times, we have thoughts that sound useful. They feel necessary. They sound pretty or righteous or feel very justified and reasonable. Maybe other people offer them to […] The post Ep 182. Sneaky Little Thoughts appeared first on Jody Moore.

After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me there so I can utilize it again in 2019. Today I’m sharing that process with you to keep in mind as you set your goals. My most favorite part of achieving a goal is the […] The post Ep 181. Faith and Magic appeared first on Jody Moore.

Today’s episode is the third and final segment of Better Than Happy Live. If you’ve been listening to this series you’ve heard just a tiny bit of what I cover at this full day workshop style event, but I hope it gives you a deeper look into how applying these tools in your life literally […] The post Ep 180. Better Than Happy Live Part 3 appeared first on Jody Moore.

Today I’m bringing you a second segment from Better Than Happy Live. Listen in as I coach real people with real issues and we apply the tools you’ve heard here on the podcast. Before the live segment I’m sharing with you some perspective on the perfect Christmas.  The post Ep 179. The Perfect Christmas and Live Part 2 appeared first on Jody Moore.

This is Part 1 of a series of segments from the live podcast event I did last fall. We spent a full day together diving into this work deeper, coaching to gain real life perspective, and getting to know one another. It was amazing.  The post Ep 178. Podcast Live Part 1 appeared first on Jody Moore.

December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the endless to-do list and the expectations everyone seems to have can give you the opportunity to fall for this trick your brain plays. But busyness is not about what’s going on outside of you.  The post Ep 177. Busyness appeared first on Jody Moore.

Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped snacking. Transitions are uncomfortable. I’m sharing my own personal story of struggling with major transitions in my past, but I’m also sharing what I have discovered that has been so mind blowing for me... The post Ep 176. Transitions appeared first on Jody Moore.

The tools you’re learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they are trying to explain it and sometimes the people in their lives aren’t open to it.  The post Ep 175. How to Teach Others About Thought Work appeared first on Jody Moore.

Gossip is something that most of us agree we don’t want to participate in, but there is something about it that is exciting and compelling to our brains. Today we’re taking a look at why it’s so tempting, what the negative effect of it is in our lives, and I’m giving you a three-step process... The post Ep 174. Gossip appeared first on Jody Moore.