No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Join us for this BONUS content where our god friend, K. Domiana leads us on a 5-minute guided mediation drop-in to help you feel calmer almost instantly.If you want to get more resources like this or hear more from K. Domiana, join us at the Be Resilient Summit, going on now! Grab your free ticket HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heads up: This is a parents-only podcast episode. The kids probably don’t want to listen to this one.In this podcast episode, we’re getting down and dirty and being very frank in our conversation with our guest Amy Lang, MA, who’s been a sexual health educator for over 25 years. We talk about the discomfort so many of us feel when talking to our kids not only about sex, but sexuality, masturbation, and everything else in between. Amy gives us some amazing tips on how to start those uncomfortable (but necessary) conversations with your kids about sex, what you can start doing to now to protect your child online, and why it’s important to make a mind-shift from negative prevention to intellectual preparation. Resources We Shared:Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. This summit will be held live October 17th-24th, 2002.Bark- Bark’s affordable, award-winning dashboard proactively monitors text messages, YouTube, emails, and over 30 other different social apps for potential safety concerns, so busy parents can save time and gain peace of mind. Use the code NOGUILT to get a lifetime discount of 15% off your monthly subscription.Qustodio - a world-wide all-in-one parental control and digital well-being solution for parents. Amy Lang, MA - Simple and effective tips and tools to start the sex talksSex Talks with Tweens: What to Say & How to Say It by Amy LangJust Say This PodcastBehind Their Screens by Emily WeinsteinVisit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Rate us on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you experienced any of these things in the past week… Woke up to the sound of one of your kids crying Had to referee and break up a fight between the kids Got hit by an airborne toy thrown in a fit fo emotion by one of your kids Received the cold shoulder from your teen about - you don’t even know what  Been blamed for a late assignment/lost sock or shoe/the weather Had someone attached to you at the hip and touching you ALL. DAY. LONG. Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone! In this podcast episode, we are excited to welcome K. Domiana Ndour. She’s a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom.We get real about the stressors of everyday life as a mom, how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state.Resources We Shared:Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002.Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family by Kelsey DomianaHelp! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life by K. Domiana NdourK. Domiana- Coaching and healing from K Domiana, a retired pro athlete turned 2x best-selling author equipping moms and kids with the tools to heal, regulate emotions, and manifest.Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, we are chatting with Laurel Hess who is a mom of two boys and the founder/CEO of hampr - a peer-to-peer on-demand laundry marketplace. Laurel’s obsessed with helping busy families free up their time and alleviate the mental load.We talk about the heavy mental loads moms carry as we are overwhelmingly the primary caretaker of our households and our kids (often while balancing a career as well), and what we can do to reduce that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.Resources We Shared:Hampr – use code NOGUILT10 for $10 off your annual membership. Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wondering what you find fun?  Our Balance VIP member, Amanda M., shares what she does to relax and restore - and more importantly, how she makes it happen.  Interested in Balance VIP?  It's our membership exclusively for our Calm & Happy Parenting Students.  You can get on the waitlist for Calm & Happy Parenting here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you define the value of your time by the amount of money you get paid? And if your partner makes more money, then their time is more valuable? If so, then you’re telling yourself a toxic time message. And you’re not alone! In this podcast episode, we welcome Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others, especially your partner! We’ll break down the 4 toxic time messages that we tell ourselves and what we can do about them.Resources We Shared:Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. This summit will be held live October 17th-24th, 2002. Register for your FREE ticket TODAY!Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between. Eve RodskyFair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve RodskyFind Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve RodskyFAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play.Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it! Resources We Shared: Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit.Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between. Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, we’re talking to Dr. Devorah Heitner. She’s the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World, and has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland. Her book on navigating privacy and reputation with kids and teens, Growing Up in Public, will be out in 2023 with Penguin Random House. Dr. Heitner’s work has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland. Resources We Shared: Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit. Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner, PhD 7-Day Family Tech Reset - Hit the Reset Button on your Family’s Digital Life! Self paced 7 day course by Devorah Heitner, PhD  Phonewise Boot Camp for Parents- a 4-week online course that prepares you and your child for their first phone.Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast!No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, the struggle of getting out the door in the mornings on time! You’re running late again, and it seems like everyone doesn’t seem to care. The kids are going to be late for school, you're going to be late for work and before you know it, you flip your lid and start yelling- at everyone. Move your bottoms! Get in the car now! We’ve ALL been there. And yeah, it sucks. But we’re going to help fix it. In this episode, we will share what happens to us (and our kids) when we lose our cool in the mornings, how you can repair things with your kids after it happens, and what you can do in the future to avoid the whole scenario. Resources We Shared: Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.   How to Discipline Without Losing Your Cool- Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback, and without you losing your cool! Register for any time that works for your schedule.  Tame Your Morning Chaos- Does your family struggle with stressful mornings? This on-demand course of kids teaches your kids to create a morning routine that gets them out the door on time - without nagging!  Visit No Guilt Mom  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! You can also rate on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you struggle getting your kids to start a new chore, our Balance VIP member, Amanda, shares two practical steps to get kids to do their own laundry based on how it worked in her house. Sign up for the Happy Parent Checklist here: https://www.noguiltmom.com/hpc Learn more about your ad choices. Visit podcastchoices.com/adchoices