No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Ever felt like someone had read your diary because they understood you so well? That’s the Enneagram for you—equally enlightening and a tad eerie!In this episode, we’re joined by Beth McCord, who is the founder of Your Enneagram Coach, an Enneagram speaker, coach and teacher for over 20 years. Beth breaks down the basics of the Enneagram, explaining that each of the nine points represents a distinct personality type, each with its own lens (or pair of colored sunglasses, if you will) through which they view the world. These types are defined not only by their actions but more importantly, by their core motivations—fear, desire, weakness, and longing. The conversation takes a practical turn as Beth applies Enneagram wisdom to parenting, drawing from her book "Enneagram for Moms." She emphasizes the importance of parents using the Enneagram to work on themselves first, to better understand and guide their children. This episode was packed with enlightening bits and real talk, making the Enneagram a tool not just for self-discovery but for fostering deeper empathy and understanding between people. Dive in if you're up for some serious self-reflection and a few laughs along the way!Resources We SharedFollow Beth on Instagram or FacebookCheck out our No Guilt Mom Amazon shop and Beth’s book, The Enneagram for Moms, HERE!Join our FREE No Guilt Mom Podcast groupJoin our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #enneagraminsights #toddlers #preschoolers #tweens #teens #parentingstyles #PersonalityTypes #CoreMotivations #Parenting #Self-Reflection #Enneagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think!Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in their high chair? You're not alone! Today we unpack why we often credit our kids with more mischievous genius than they're capable of, and what's really going on in those developing brains. Spoiler alert: No, your child isn't plotting to overthrow the government. They might struggle to manage their emotions—because that part of their brain isn't even fully cooked yet! We share some eye-opening insights into brain development, and why your teen's overactive amygdala is winning the battle against their still-maturing frontal lobe. Think Rocky, but less punchy and more moody. And because no parenting podcast is complete without touching on allowance, we dive into the magic of teaching kids the value of money. By the end of this rollercoaster ride of an episode, not only will you feel a tad lighter from all the laughter, but you’ll also be equipped with strategies to help see through those moments of child-induced panic. Whether it's setting clear, simple boundaries or understanding the financial teaching moments, you’re not just raising a child—you’re guiding a future adult!Resources We Shared:Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!Learn all about Balance VIP HERE!No Guilt Mom Podcast Ep 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa DamourArmchair Expert Podcast featuring Ramani DurvasulaNo Guilt Mom Podcast Ep. 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPCJoin our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #manipulation #manipulator #toddlers #preschoolers #tweens #teens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up!Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest Elise Loehnen, who is the host of the podcast, “Pulling the Thread”, and author of the New York Times Bestseller, ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. It turns out, they were first discussed not by Moses or Jesus, but by a fourth-century monk named Evagrius Ponticus, who, after a spicy scandal, decided to jot down what he considered the eight pesky 'demons' of daily life. And yes, there were originally eight!But hold onto your hats - that’s not all! We journeyed through how these so-called 'sins' have seeped into our view of femininity. From the historical mistreatment and misunderstanding of Mary Magdalene, all the way to modern challenges women face, like feeling the need to police each other and subjugate their desires to societal expectations.This is not your typical Bible study class! Whether you’re a history buff, a feminist, or someone who loves a good old deep dive into cultural norms, this episode is your ticket to thinking differently about the world around you. #goodgirl #parentingpodcast #mompodcast #parentingtips #momlife #selfcareResources We Shared:Learn more about Elise Loehnen Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Join our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our recommended books and books from today’s podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about.Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there’s that little eyebrow raise from your partner... Yup, we’ve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think. It’s all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable!#sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared:Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!Check out our recommended books and books from today’s podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D.Join our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! 🏃‍♀️We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You series, and Vanessa Kroll Bennett, a national bestselling author and puberty educator. Listen in as we explore why today’s kids are entering puberty younger and the impacts of high-achievement culture, chronic stress, and even environmental factors on this pivotal stage of life. But it's not all science and seriousness – there's plenty of laughter and real-life stories to lighten the load. And for all the parents navigating this rollercoaster with their tweens and teens, get ready for some heartfelt advice on how to keep the communication lines wide open. Tune in, laugh a little, learn a lot, and let’s face puberty head-on – together. Remember, it’s a marathon, not a sprint!#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #puberty #teenagers #tweensResources We Shared:Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Interested in joining the Less Awkward Membership Community? This community empowers you with science-based, realistic guidance for the many awkward (and hopefully funny and meaningful) conversations with the kids in your life.Follow Vanessa & Cara on Instagram!Listen to the This Is So Awkward PodcastThis Is So Awkward: Modern Puberty Explained by Vanessa Kroll Bennett & Cara Natterson, MDVisit No Guilt MomCheck out our recommended books and books from today’s podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity moms like Cameron Diaz and Janet Jackson who had kids past 50, to the everyday experiences of older parents, this episode covers it all!Whether you had your kids at 20, 40, or you're just enjoying being the cool aunt or uncle, this episode is packed with insights, laughter, and a few eye-rolls at society's double standards. So, grab your headphones, and let’s get real about motherhood, age, and everything in between!#momlaterinlife #momsover40 #momlife #motherhood Resources We Shared:Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!Join our No Guilt Mom Podcast Facebook group!Follow us on Instagram HERE!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress hormones. This hormonal hijack can make us lose our relational superpowers—turning us into less-than-lovable versions of ourselves. From humorous attempts at tension-breaking gone wrong to the physical signs of stress during arguments, we delve into the world of couple's therapy and the techniques used to bring partners back from the brink of relational disaster. Learn about the evolutionary reasons behind why we react the way we do in stressful situations, and discover the different stress response types – are you a cobra, a deer, or maybe even a possum?Don't miss this episode full of actionable advice that could transform your approach to conflicts and stress management, making your relationships a smoother sail! ⛵#ManagingStress #mentalhealth #stressrelief #selfcare Resources We Shared:Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Pre-Order 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships now!Follow Liz on Instagram HERE!Join our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our recommended books and books from today’s podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to dive into the world of friendly foes and fierce friends on this week’s episode of our podcast! 🎉In this light-hearted yet eye-opening episode, we share a slice of life that’s spiced with middle school memories, mean girls, and the ultimate secret weapon—deodorant! From cheerleading rivalries to PE class revelations, we’re dishing out personal stories that will make you laugh, cringe, and maybe even shout, “I’ve been there!” But wait, there’s more! We don’t just rehash the drama; we’re giving you solid advice on how to handle the meanies in your life. Whether you’re dealing with a school bully, a tricky co-worker, or even navigating family dynamics, these tips are your new best friends. So plug in, pour yourself a comforting cup of tea (or something stronger; we don't judge), and get ready to laugh, learn, and maybe even love a little more fiercely. It's time to turn mean encounters into growth opportunities! 📈Resources We Shared:Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Join our No Guilt Mom Podcast Facebook group!Follow us on Instagram HERE!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals from our fabulous sponsors here!#rudepeople #toxicrelationships #meanpeople #mean #toxicpeople #howtodeal #parentingtips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another laughter-filled episode, where the art of daily life and the chaos of parenting collide in comic strips! 🖌️👶Today we have a wonderful guest joining us, Mary Catherine Starr, who is the artist behind the Instagram account @momlife_comics and a graphic designer, yoga teacher, feminist, and mom-of-two. She isn't shy about tackling big issues like gender roles and societal expectations with a blend of humor and raw honesty. From hiring a laundry goddess to dealing with the internal struggle of outsourcing, this episode unpacks the layers of motherhood and partnership in the modern world. Get ready for some serious "aha" moments as the conversation dives into the double standards in household expectations, the guilt trips associated with hiring help, and the societal pressures that shape our self-image. Plus, a sneak peek into the world of toddler gaslighting – it's a real thing! Whether you’re doing the dishes, folding laundry, or just taking a well-deserved break, we hope this episode adds a little laughter and a lot of thought to your day.Resources We Shared:Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!Follow @momlife_comics on Instagram!Check out No Guilt Mom on Instagram HERE!Join our FREE No Guilt Mom Podcast groupVisit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!#parentingpodcast #mompodcast #parentingtips #momlife #selfcare Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back with a little “Summer Survival Series" that is sure to help you beat the heat! Grab your iced coffee and prepare to nod along as we dive into the whirlwind world of summer parenting. 🌞🌴In today’s episode, we discuss the hurdles and hilarities of summer parenting, from the chaotic rush of sunscreen and sandwich packing to the challenge of letting dads take the reins once in a while. Whether you’re a mom juggling a million summer activities or just someone who loves a good family tale, this episode is packed with relatable stories, laughs, and advice.And we’ve got some fantastic tips from fellow listeners that you won’t want to miss. Let’s tackle this summer one sunscreen application at a time!Resources We Shared:Join our newsletter!Join our No Guilt Mom Podcast Facebook group!Follow us on Instagram HERE!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices