The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Episodes
Mentioned books
Feb 6, 2020 • 23min
5. THYROID OPTIMIZATION- No one likes to be just "Normal!"
Thyroid Optimization:
-Signs and symptoms of hypothyroidism
-Clinical manifestations of Hashimotos
-The problem with lab values
-free T4 vs free T3
-free t3 to free t3 conversion issues
-Prescription treatment options
-Handling Hashimotos (gut, lifestyle, balancing hormones, LDN)
Jan 26, 2020 • 25min
4. Hormone Imbalance! What does it look like?
Episode 4:
In this Episode I discuss hormone imbalance :
-Review of Signs and symptoms
-Triggers of a Hormone Imbalance
- The classic patient with low testosterone.
-Testosterone options
-Troches, Creams, Shots and Pellets
-T-shots! Common Side effects
- Pellets life!
Jan 16, 2020 • 24min
3. INTRO TO INTERMITTENT FASTING!
In this episode I discuss:
-Benefits of intermittent fasting
-Contraindications of Intermittent fasting
-3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method
-What constitutes as fasting? Depends on who you ask.
-Going into Fasted exercise
-Nutrient dense foods when breaking the fast
-Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out!
-When to take supplements
-Which supplement's should you take?
Jan 8, 2020 • 25min
2. The Peptide Experiment! CJC 1295 + IPAMORELIN
In this Episode I talk about:
Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life!
Recap my Keto 60 day challenge lab results and in body
Effect of peptide therapy on lipids, inbody and body composition, and hgba1c
How to get set up with peptides
Dosing CJC1295 +Ipamorelin
Supplements I'm adding in to win this 60 day challenge!
Jan 6, 2020 • 22min
1. The Better Yoo Health Project; "Now we're here!"
2020 has arrived friends! Lexi Yoo NP here and I'm so excited and a little be scared to bring to you some info over audio!
My goal is to be quick, informative and authentic.
I hope you like the show.
In episode 1 : I discuss my road as a nurse practitioner from pediatrics to family medicine landing me as a small business owner!
My journey into weight loss and hormones medicine. Why did I get into aesthetics, and what additions in 2020 will be happening.
Lastly, I review the direct primary care model, what an access fee is, and what it covers.
Be sure to check out our website www.yoodirecthealth.com, and if you are interested in more about our practice give us a follow @yoodirecthealth_aesthetics.
