Boundless Life

Dr. Barrie Tan, a leading expert in Vitamin E with a Ph.D. in Chemistry and Biochemistry, uncovers the surprising drawbacks of traditional vitamin E supplements. He discusses tocotrienol, a potent form found in the annatto plant, and its remarkable health benefits, including improved cardiovascular health and potential in cancer treatment. The conversation highlights alarming trends like non-alcoholic fatty liver disease among youth and emphasizes the need for awareness regarding effective vitamin E sources. Tune in for groundbreaking insights into antioxidants!

In this entertaining discussion, Kyle Thiermann, a passionate advocate for sustainability and hunting ethics, joins Chris Ryan, an insightful author, and Mark Healey, a big-wave surfer and spearfisherman. They share hilarious hunting stories from Hawaii, including the unusual strategy of using goats to distract sharks. The trio delves into stress resilience and the complex ethics surrounding hunting while highlighting the deep connection between nature and human experiences. Expect wit, adventure, and thought-provoking insights about the wild!

In this conversation with Gretchen Rubin, a bestselling author known for her insights on happiness and habits, listeners discover how decluttering can enhance well-being. She emphasizes that outer order leads to inner calm and provides tailored strategies for managing personal space. Emotional connections to belongings are explored, alongside tips for mindful shopping to prevent clutter. Rubin encourages engaging family in the decluttering process and discusses the possibility of seeking help, making organization accessible for everyone.

Garrett Salpeter, Founder of NeuFit, shares insights on the groundbreaking NEUBIE device, which revolutionizes electrical muscle stimulation with direct current technology. He explains how this innovation enhances recovery and muscle training, allowing users to tap into their body’s natural healing processes. The conversation delves into the historical challenges of EMS and underscores its safety and effectiveness in rehabilitation. Salpeter also discusses personal success stories and the future of muscle therapy, making a compelling case for incorporating EMS into fitness routines.

Dr. Joseph Mercola, a leading authority on alternative health and author of "KetoFast," dives deep into the intricacies of ketogenic eating and fasting. He discusses how our food choices contribute to sickness and how cyclical ketosis coupled with fasting offers a fresh approach to health. Mercola elaborates on the fascinating history of fasting across cultures, the science of autophagy, and how fasting enhances physical and mental wellness. Listeners will learn about innovative health supplements and strategies to safely integrate fasting into their lives.

Dr. Dickson Thom, author and former Dean of Naturopathic Medicine, shares insights on bioregulatory medicine as a holistic alternative to conventional treatments. He discusses the importance of understanding underlying health issues rather than just symptoms. Exploring seasonal eating, he emphasizes its evolutionary significance, while also highlighting lesser-known healing methods like tissue salts and neural therapy. Additionally, he advocates for the integration of mind-body practices and innovative therapies, urging a return to foundational healing principles.

Jack Dorsey, billionaire businessman and CEO of Twitter and Square, shares his remarkable insights on health and wellness. He discusses stress management through Vipassana meditation and a strict vegetarian diet, revealing his unique daily routines. Dorsey highlights his preferred methods of exercise, including walking and various high-intensity workouts, and delves into the benefits of cold therapy and saunas for recovery. He also talks about his one-meal-a-day lifestyle and how it enhances mental clarity, asserting the importance of mindful nutrition in achieving balance.

Join Paul Saladino, a functional medicine practitioner and carnivore diet expert, as he dives deep into the controversial world of eating only meat. He passionately discusses the superior omega-3 benefits of salmon roe, questioning the relevance of plant-based foods. Saladino challenges traditional views on fiber, arguing it may not be essential for digestive health. He emphasizes the importance of whole animal products and shares intriguing perspectives on the diet's potential health benefits, all while offering practical tips for navigating this meat-centric lifestyle.

Vani Hari, known as "The Food Babe," is a food activist and author of "Feeding You Lies." In this engaging discussion, she unravels the web of lies perpetuated by the food industry, exposing deceptive marketing tactics that mislead consumers. Vani explains the manipulations behind nutrition research and the shocking disparities in food labeling between the U.S. and Europe. She also critiques common ingredients like high fructose corn syrup and encourages listeners to make informed choices for healthier living.

Fred Provenza, Professor emeritus of Behavioral Ecology, challenges the notion that animals lack nutritional wisdom. He reveals how livestock naturally select diverse foods to meet their needs, linking flavor to health. Discussing his new book, Provenza poses intriguing questions about human dietary choices and whether we've lost our innate ability to select nourishing food. He delves into the drawbacks of modern diets, including seed oils, advocates for dietary diversity, and highlights how traditional practices and animal behaviors can guide us back to nutritional wisdom.