Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this October 14, 2009 free audio episode, I cover the following topics: bio-identical hormone replacement therapy, how older athletes should train, hamstring injuries, and  triathlon training camp details. Featured Topic: This week's featured topic is an interview with T.S. Wiley, who is the creator of The Wiley Protocol and an expert in bio-identical hormone replacement therapy (BHRT). The heart of Wiley’s endocrine research is based in chronobiology and circadian rhythmicity, and rests on the simple fact that the circadian clock in every cell of every human body measures one spin of the earth, and the moon tracks 28 days 13 times in one revolution around the sun. This light and dark cycle response on hormone receptors has evolved the 28 day menstrual cycle embedded in the physiological make-up of all women. That’s why replacing hormones for women with static one-time-a-day, same-amount-every-day, dosing has been so unsuccessfully lethal that most women get sick and some women die whether they take synthetic or bio-identical hormones in such a non-natural regimen. After years of research, T.S. Wiley created The Wiley Protocol, a patent pending delivery system consisting of bio-identical estradiol and progesterone in topical cream preparations dosed to mimic the natural hormones produced by a twenty year-old woman. The creams and their amounts vary throughout the 28 day cycle to mimic the hormone levels of youth. The Protocol is the only bio-identical hormone replacement therapy (BHRT) that has ever been developed under the scrutiny of a practicing oncologist. And now, developments are also being made for men! During the course of our discussion, Dr. Wiley explains: -why this is a crucial issue for not only women, but also men -the severe problems with current hormone replacement approaches -the best way for you to find natural hormone replacement therapy where you live -BHRT considerations for athletes, men or even couples trying to conceive -why girls are now developing so much earlier in life -and much, much more... To learn more visit the website of The Wiley Protocol or e-mail ben@bengreenfieldfitness.com. --------------------------------------- Listener Q&A: Listener Paul asks: "First off, love your podcasts.  Always tons of useful information.  My question is on triathlon training for older athletes (60+).  I'm 61 yr. old and have been running for 32 yrs. All the training regimens I read about seem to be geared for the younger triathlete.  What kind of adjustments should an older athlete make in relationship to training mileage, intensity, and recovery for the Ironman distance. Any help would be appreciated." Listener Gord asks: "Hi Ben, I really like your pod cast and enjoyed your coverage of Kona. I need your opinion on a problem I am having. This past season I had problems with my hamstring, I began having ART at least two times a week beginning in June. This had no results , however today during my visit my ART  specialist suspected that I may have a S.I. joint misalignment and could be causing my Hamstring issues. I remember you had a show on the S.I. joint , but truth be told I didn't pay much attention to it....now you got my attention. Could a S.I. joint cause Hamstring tightness and pain? Could you please tell me the episode # again so I could relisten." In my answer to Gord, I reference the convenient Ben Greenfield Fitness podcast feed, which lets you quickly access any of the previous podcasts (in this case, I tell Greg to listen to Podcast #13 and #49). Listener Jason says: "I just wanted to give you some feedback on advice that you gave me  recently. you might remember in september i did my first sprint tri and had severe stomach cramps on the run leg as i over fueled and over hydrated. well i recently competed in the US open sprint event which was a little longer than the other one however the run was the same distance. I took your advice and had a small breakfast 2 hours before the race,  had a couple gu's during the race and only consumed about three quarters of 1 water bottle as it wasn't hot, in fact it was in the 50's. after the 800m swim and 40k bike ride we had the 3.1 mile run which my previous time was 28 minutes with the cramps. with your  advice i smashed that time by 5 minutes finishing it in 23 minutes and  finishing 5/45 in my 30-34 age group and 31st overall." Listener Rex says: "My wife is a nurse who has trained our children on nutrition and healthy eating.  Just prior to your announcing your revised Shape 21 program a few months ago, I was planning to start on another fitness program.  My son tried to talk me out of it because the suggested supplements did not meet his standards of being "good for you" ("garbage", "chemicals", and "poisons" were the words he used). Just before beginning, I received David Morgan's email that contained his recommendation for your services.  I checked you out, liked what I read about your Shape 21 program, waited for its release, bought it when it became available, and began the program.  My son also reviewed the program when it arrived and gave it his "thumbs up" for being healthy and effective.  I've been through the book twice (beginner's level). Results have been gradual but measurable (weight, blood pressure, belt size).  My son and I have been very pleased. I'm writing to say "thank you" for taking this holistic approach.  I'm glad someone does." Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. --------------------------------------- Special Announcements: 1) The Triathlon Dominator Package is officially live and available with exclusive web-only pricing. You can learn more about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below: httpv://www.youtube.com/watch?v=GmUSi7b2cNY 2) Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas - including registration details, itinerary, food, training, activities and much more! This is a once-in-a-lifetime opportunity to get a fantastic deal on a camp because the Endurance Ranch in Austin has just opened and is offering Pacific Elite Fitness special promotional pricing. Click on the logo below to learn more, or simply e-mail ben@bengreenfieldfitness.com to add your name to the list. --------------------------------------- That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. Upcoming episodes include an interview on RockTape and kinesthetic taping,  Finally, remember all the time put into producing this podcast for you, and consider donating to our show, we’ll throw in a free T-shirt or your choice of any of the BenGreenfieldFitness active singlets, hoodies and hat pictured below and available in our new store. See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this free October 5, 2009 audio episode special edition recorded from Kona, Hawaii: what you don't know about bone density, recommendations on food combining, healthy saturated fats, whether you burn more calories in hot weather, off-season training tips, how to become a better cyclist and Ben's Ironman 2009 Hawaii Coverage from http://www.everymantri.com (link will open in new window so you don't have to close this one!) . Featured Topic: In today's featured topic, I interview Dr. Carolyn DeMarco. Dr. DeMarco is the author of the The Bone Building Solution - (2006) and the best selling book on women's health, Take Charge of Your Body, Women's Health Advisor (Well Women Press, revised 1997). Recommended by women's groups across the country, this book is the gold standard for women's health information. Her 2nd book is a mini-encyclopedia on natural remedies, Doctor DeMarco Answers Your Questions (Well Woman Press, 2000). Click here for an Amazon list of Dr. Carolyn DeMarco's fantastic books! During the interview, Dr. DeMarco stresses several important points, including: -Who needs to worry about bone density (hint: not just older females)... -The underlying causes of low bone density.... -The best supplements and foods to put into your body to increase bone density... -The increased risk among some people who begin building bone density too late in life... -And much more! ----------------------------------------------------------------- Listener Q&A: Listener Christine Asks: "Hi Ben, I just tried a hot yoga class and a friend of mine mentioned that you can burn up to 1000kcal per 90 minute session. This seemed to be on the high side & I got real curious about it. A quick google gave me an estimate of 300-1000kcal per hour.  I understand that my heart rate goes up and the heart works harder to keep me cool, but does my system really work that much harder to burn so many calories? I did an experiment after my tabata workout at the gym and got into the sauna. After about 5 minutes my heart rate was about 85 bpm and after about 10 min it was close to 100bpm. I plugged in two numbers into a calculator I found at http://www.triathlontrainingblog.com/?page_id=483. The first was my resting HR in a hot environment of 100bpm and the second was an estimate of my max HR doing hot yoga, about 160bpm. The calculator gave me  361 and 942 calories respectively.  I don't know my VO2 max so just used the suggested number of 35. I don't know the math behind the calculator, but was wondering if this is an accurate way of estimating calories burned in warm/hot environments (with heart rate) or if you know of a better way. I often see weight trainers at the gym all bundled up in sweats and wondered if this is really a good way of burning more energy and if I too should bundle up and hit the hot yoga class or sauna more often!" Listener Chuck Asks: "I had a question on choosing real butter vs. trans-fat free margarine products so I went back and listened to podcast 12 where you talked about butter and saturated fats.  As you discussed, I've read a lot lately about the a moderate amount of saturated fats from butter and other products being healthy for the body.  From the natural, unprocessed sources of course.  With regards to this, are all saturated fats equal?  Would the saturated fat in butter be the same as that in bacon and the same as that in say a 96% lean ground beef?  Obviously, the overall consideration here is the amount of total fat in each product when it comes to making decisions about which to eat (bacon has more then lean beef).  But in terms of the saturated fats in these various foods, are they all equally "healthy"?" Listener Todd Asks: "Ben, I listened to this Podcast #53 and #62, and have to say I was blown away. I had no idea that the typical non-pro athlete had access to this level of nutritional analysis. Thanks for being the guinea pig, and sharing your results. My question is that if you had to choose between Performance Testing (i.e. Blood lactate threshold testing, VO2MAX, etc.) or this type of testing from Bioletics, which one would provide more/better insight to your optimal performance? I think I already know the answer, but was curious to hear your take on this." Listener Rob Asks: "Have you ever come up with what type of foods to eat with each other?  We usually only eat beef once a week and when we do eat it it’s usually with vegetables, but wanted to know if you have ever put a plan like that together." Listener Cindy asks: "If I plan use the Triathlon Dominator Package to do an IronMan in November 2010 – what should I be doing during the months of November 2009, December 2009, and January 2010? I’m also interested in post IM." Also, Chuck calls in with a question about how to become a better cyclist, and Jason calls in with a question about the off-season of a triathlon. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- Special Announcements: 1) The special release of the Triathlon Dominator Package is just 4 days away! Coming on October 10, 2009, as a special promotion during the Ironman World Championships in Hawaii - from the starting cannon until the last participant crosses the finish line, Ben Greenfield's brand new Triathlon Dominator Package will be available with a special web-only offer. You can read about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below: httpv://www.youtube.com/watch?v=GmUSi7b2cNY 2. New BenGreenfieldFitness active singlets, hoodies and hat available! Click here to check out the new store.   3. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Campin Austin, Texas - including registration details, itinerary, food, training, activities and much more! -------------------------------------------------------- That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Time to found out the truth about the hidden health risks inside the body of a personal trainer and nutritionist! In this September 30, 2009 free audio episode, I discover the results of my blood, urine and saliva testing for ferritin, vitamin D, essential amino acids, blood pH, testosterone:cortisol ratios, magnesium and calcium breakdown, as well as the outcome of the metabolic typing questionnaire - all tests performed by a company called "Bioletics". The reason I chose to have these tests performed by Bioletics, which is operated by physician Dr. Richard Cohen and pro triathlete/health adviser Tim Monaco, is because it actually allows people to test for all these variables from the comfort of their own home. I didn't have to get shuttled between six different doctors, labs, and clinics. I did this all in my kitchen. So who needs to listen to this episode? -The serious athlete, recreational sport enthusiastic or weekend warrior who wants to truly optimize their performance, health and recovery... -The aging individual who wants crucial information that will allow for lasting and vibrant youth... -The person who wants a scientific solution to weight gain, low energy levels, chronic fatigue or frequent illness... -Anyone who really, truly cares about what is going on inside their bodies, and how they can optimize their health... It is highly recommended that as a supplement to today's podcast, you also listen to Podcast Episode #53 if you haven't already, because during today's podcast, Dr. Richard Cohen and Tim Monaco present to me a comprehensive breakdown of each test for the six crucial internal performance factors we discussed in Podcast Episode #53, speaking in detail about what each test means, and how I personally fared. Chances are, if you exercise frequently, then you spend many, many hours trying to get fit, get thin, or get faster. Taking this concept to the next level, if you are a triathlete (as many listeners to this show actually are) then you spend hundreds or thousands of dollars on gear and countless hours training every week. But either way, you probably don't know the answers to the following questions: -Are your levels of Vitamin D optimal? -Are your iron stores adequate? -Are your mineral levels balanced? -Is your hormonal recovery system strong? -Do you know your essential amino acid status? -Do the food you eat provide your body with the fuel it really needs? -Are you a "fast oxidizer" or "slow oxidizer"? After listening to this podcast, you'll not only know exactly what to do and exactly how to get tested from the comfort of your own home through Bioletics, but you'll also see just how healthy, or unhealthy, a personal trainer, nutritionist and triathlete can actually be. If you're ready, just go to the Bioletics website or e-mail ben@bengreenfieldfitness.com . Finally, in this podcast, I also answer a question about eating before a marathon, and answer all the questions I've been getting about the brand new Triathlon Dominator Package. ----------------------------------------------------------------- Special Announcements: 1) Coming on October 10, 2009, as a special promotion during the Ironman World Championships in Hawaii - from the starting cannon until the last participant crosses the finish line, Ben Greenfield's brand new Triathlon Dominator Package will be available with a special web-only offer. You can read about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below: httpv://www.youtube.com/watch?v=GmUSi7b2cNY 2. New BenGreenfieldFitness active singlets, hoodies and hat available! Click here to check out the new store.   3. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Campin Austin, Texas - including registration details, itinerary, food, training, activities and much more! -------------------------------------------------------- That’s all for this week. Check back for upcoming interviews on bone density and athletes, women's hormone issues, and upcoming podcasts from Kona at Ironman Hawaii! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)! See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this free September 23, 2009 audio podcast: everything that's wrong with current farming practices and what you can do about it, how to eat and drink before a long run, if Nutella is good for you, running on a treadmill vs. running outside, recovery from overtraining, oral magnesium supplementation, the latest news from the Journal of Strength & Conditioning Research and tons of information on preparing for an Ironman triathlon. Special Announcements: 1) In this podcast episode, Ben reviews the latest news from the Journal of Strength & Conditioning Research, including: the effect of low cadence vs. high cadence interval training on cycling performance, the effects of compression garments on recovery, the effects of recovery interventions on consecutive days of intense exercise, and apnea training effects on swimming coordination. 2) Coming on October 10, 2009, as a special promotion during the Ironman World Championships in Hawaii - from the starting cannon until the last participant crosses the finish line, Ben Greenfield's brand new Triathlon Dominator Package will be available with a special web-only offer. You can read about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below: httpv://www.youtube.com/watch?v=GmUSi7b2cNY 3. New BenGreenfieldFitness active singlets, hoodies and hat available! Click here to check out the new store.   4. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Campin Austin, Texas - including registration details, itinerary, food, training, activities and much more! -------------------------------------------------------- Featured Topic: Today's featured topic is an interview with Winston Kao - a Biologist, Agra Researcher/Consultant and Inventor of the "Go Beyond Organic,"farming technology, which increases healthy soil microbial activity and rehabilitates soil structure so that it produces highly nutritious food, far in excess of current organic standards. During our interview, Kao discusses: -why today's farming methods are outdated and completely wrong for supplying us with healthy food... -what it's going to take to change the way America gets it's food... -which time of day to water your garden and why... -why reverse osmosis is unhealthy water restructuring technology and exactly which type of water you really should be using to drink and grow your food.. -his method to "neutralize" sea water so that 8% to 25% could be used in agriculture to enhance the health and nutrition of crops, with no leaf burn due to high salt content... -his method to break down rock dust rapidly for the purpose of soil remineralization so that we get more minerals from our fruits and vegetables... -his applications that have resulted in tomato plants growing over 12-14 feet tall, broccoli harvested over 11 times from the same plant, and an experimental orange tree that produced 1200 to 1400 oranges for 3 years consecutively! -how organic hydroponics works, and exactly how to use it... Listener Q&A: Listener Scott asks: "You provided some great responses in last week's podcast regarding pre and post workout nutrition for fat loss and sprint triathlons. I'm wondering what recommendations you have for fueling and hydration prior to runs.  I've been working on increasing my run distance and am up to 8 miles with a 9 minute mile pace.  I've been following your Shape 21 meal plan, so what I eat prior to running varies based upon what the plan recommends for breakfast.    I usually wake up, eat breakfast, drink 16-24 oz of water, then let my stomach rest at least an hour.  I'll then go on a run and typically have a berry shake or cinnamon-banana shake after my run, followed by more water.  You mentioned avoiding fats and protein for breakfast prior to a race or endurance form of exercise.  What suggestions do you have?  Thanks, Ben." Anonymous Listener asks: "I have a question in regards to my training and energy levels.  Lately I have been feeling incredibly tired and really have no motivation to go to the gym to lift or do my tri training.  I will finish work and have to force myself to go do a workout instead of just going home and going to sleep.  I know I'm not getting enough sleep, but are there other factors that could be adding to this?  I'm falling asleep at work too.  I can prevent this by getting some caffeine in my system but try to limit this if I can. I've read that over training can lead to loss of motivation, but I don't know if that's a reason. In a second half to the question, I have a few more races before my last race on October 17th, would it be a good idea to maybe take some time off after that race?  I've heard that after long training cycles that athletes should take some time off or light to recover, but I've never done this.  What are your thoughts?  Thanks a lot and I appreciate all your advice and help." Listener Chuck asks: "Hey Mr. Greenfield, I remembered another question I have but its completely unrelated to the other.  Is Nutella alright to eat occasionally?  I know its not the same as peanut or almond butter by any means but it is made from Hazelnuts so I assume its not horrible for you. What are your thoughts?" Listener Tonsy asks: "Thanks for answering my question Ben. I run in a 400 m track now that's away from everything, it's in the middle of a horse-track that I sometimes run on but that also passes under the most congested bridge in all of Egypt, so I'm kind of iffy about that. As for running on a treadmill I always notice that my HR rises much easier on a treadmill than anywhere else and hitting higher speeds makes my HR go through the roof. Is this something that needs adaptation or what? After training on a treadmill for a while would I find that the speeds I can actually hit outdoors are higher than those I run at on the treadmill?" Listener Lou asks: "Thanks Ben for posting the video of Carolyn Dean. She talked about the importance of magnesium. You also talked about it in some of your shows. I would like to know what is a good oral supplement type to take? Thanks, Lou." In my response to Lou, I reference Magnetic Clay transdermal magnesium and Mt. Capra Mineral Whey. Listener Andrew asks: "Just purchased your 36 week ironman training plan.  Look's great!  I just have a few questions I was hoping you could answer. On the first day of the plan you mention strength training sessions in the gym, but in looking over the plan I don't see any scheduled.  How would you recommend I integrate strength training into the plan?  Do you have some general guidelines in terms of how many days per week and duration?  On days when I strength train, do you recommend doing so directly before or after a run/bike/swim workout?  Also, are strength training sessions something that I should plan on phasing out after week 10? And finally, on days where multiple workouts are on tap, is the intention that one be completed in the morning and one later in the day? Coeur d'Alene 2010 will be my first ironman, so any advice would be greatly appreciated.  Thanks for the help, Ben!  I'm a huge fan of your blog and podcast.  Keep up the great work!" Listener Christiann asks: "Hi there Ben, I wanted to get back to you to thank you for answering my question in the podcast #58. The advise has been very helpful. i got vitamin D, digestive enzymes, probiotics, liquid magnesium and have been using since the podcast and it has helped a tremendous amount. i just finished the Grand Columbian Triathlon and my recovery is so much better than the CDA Triathlon was. i actually placed second in my age division.  So my next event is wildflower half iron next year. then ford Ironman cda. it will be my first half iron and first ironman. i am very interested in meeting with you to find a program that would best work for me. there is a 36 week training program and a 25 week program. i am unsure of what i need to do through the winter to set me up for next year. i have been strength training 3x week and i swim 2x week,bike 3x week and run 1x week. i havent run much do to the IT band problem i was having. It has gotten much better with regular massage and chyro appt 1 or 2x a month. i plan to increase my running 3x week if i can. i know there is a build and taper to doing half irons and ironman events. i would like to improve in all areas of the triathlon and be faster. ive been told i dont need to really train till march for ironman due to my current abilaty..however i dont feel that is correct. i need to find out where my weak points are and how to strengthen them in time for next years events. i tend to overtrain a lot. i have a hard time takin days off. im hopeing with a structured program i will have better training sessions and recover better. im not sure where to start though.  Please get back to me on what the first step is to getting started. Thanks again for everything." Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- That’s all for this week. Check back for upcoming interviews on bone density and athletes, women's hormone issues, Ben's follow-up discussion on his blood, saliva and urine testing with Dr. Richard Cohen, and upcoming podcasts from Kona at Ironman Hawaii! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Topics discussed in this free September 16, 2009 audio episode: everything you need to know about reducing your heart attack risk, water intake during exercise, protein:carb ratios for fat loss, detox and rashes, thyroid medications, testosterone, doping, drafting, and is too much produce a bad thing? Featured Topic This week's featured topic is an interview with Dr. William Davis, the author of "Track Your Plaque: The only heart disease prevention program that shows how the new CT heart scans can be used to detect, track, and control coronary plaque".  As a practicing cardiologist, Dr. Davis became deeply dissatisfied with the conventional approach to heart disease and created the Track Your Plaque program to help others apply new technology in heart disease prevention. He is the Medical Director of Milwaukee Heart Scan and is a member of the Nutritional Magnesium Association. Dr. Davis is dedicated to promoting early detection and prevention of heart disease and invites you to get more information that will help you avoid the heart health risk factors of magnesium deficiency. During the interview, Dr. Davis and I discuss: -why a special sub-set of elite athletes are actually at a high risk for heart disease -what it means to have a "high heart scan score" -the extreme importance of something called lipoprotein A -one of single most important minerals for heart function that is now removed from the public water supply -how to track your plaque, and exactly where to go and what to do for a heart CT scan -the primary problems with conventional approaches to heart disease -why do healthy people have heart attacks? -and much more! Listener Q&A   Listener Jason asks: "Morning mr greenfield, u said u liked that. Been doing some flying lately and become a fan of listening to your  podcast. I was hopeing you could give me some feedback on an issue I had in my  first tri I competed in a week or so ago. Basically the issue is that on my run I got severe stomach cramps and  suffered from ab muscle pain for a few day after the event. A little bit of background and history is that I am in good shape,  6-1 , 190 pounds, probably about 15 % body fat. I trained for the  event, which was a sprint tri for about 7 weeks and felt good going  into it. Had some cereal and a slice of toast for b- fast. About 16 oz  of water. Then after getting to the course had a clif bar. Just before  the race I had a gu. Did the 300 m swim in 5:47. Then did 15 ml bike  in 47 mins. I also had two bottles of water while doing the bike  portion. Regular bike water bottles. In my transition to the run I had  half of a small bottle of Gatorade. That's where the problems started.  Got out of the t2 area and started getting stomach cramps which hung  around for the entire run which slowed me down to about 28 mins insted  of the 25 I was hoping for. I did the race in 1:24 which was 6 mins faster than I was going for  but am very competitive and want to improve. Any help u could give me would be appreciated. Someone said it was  because I drank to much liquid." Listener Maleah asks: "Doing the Shape21 thing made me start researching raw food diets since it is very similar.  I don’t think I told you but in the second week I had a very bad cold.  I took it particularly hard because I had not had a cold in about 4 years.  I was afraid I was doing something wrong with the diet and exercise.  But, in learning about raw food diets, this is a NORMAL occurrence due to detoxification.  I don’t remember that being in your materials.  If I missed it, I guess that is par for the course because I missed several other things the first time through but if you did not include it, may I recommend adding it?" Listener Drew asks: "On a somewhat related note to the pollution question, I have a question that also relates to the harmful chemicals of our modern day world.  Let's suppose that an athlete is on a tight budget and honestly cannot afford to buy organic produce.  Let's suppose he/she can only afford non-organic produce.  Do you think it might be better in this case to forgo produce altogether and consume the necessary vitamins and minerals from other sources?  In other words, does ingesting huge amounts of harmful pesticides and/or genetically modified produce outweigh the benefits the produce may provide?  Thanks, Ben!" Listener Pete asks: "Hi Ben, Got a more general question in regards to the IM/ Half IM bike leg. When ever I listen to the pros talking via podcasts, they always mention, "riding with/being dropped from the group". Are they talking about riding together with a 3 bike length gap, or are they just straight out drafting. Also, noticed the the WTC have introduced anti-doping laws across the board for pro and Age group qualifiers. I'd like to know your thoughts on what percent of people are actually cheating, both pro and age grouper. Do we have a big problem in our sport?" Listener Jim asks: "I take the Armour Thyroid, should I consider specific times that I dose in the morning on race days, I currently dose once a day in the AM when I wake. Also I take Adroderm testosterone patches, I also have some gels. I take 3 per day and usually replace them when I go to bed, they are 5 mg per for a total of 15mg per day. I understand you are not a doctor...but I would like to know if the levels of both of these prescriptions affect performance." Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- Special Announcements: 1. Did you see the latest post on carb-free, gluten-free, fat-free, calorie-free Miracle Noodles? Check it out here, or watch the video below! 2. New BenGreenfieldFitness active singlets, hoodies and hat available! Click here to check out the new store.   3. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Campin Austin, Texas - including registration details, itinerary, food, training, activities and much more! -------------------------------------------------------- That’s all for this week. Check back for upcoming interviews on organic farming methods, women's hormone issues, Ben's follow-up discussion on his blood, saliva and urine testing with Dr. Richard Cohen, and upcoming podcasts from Kona at Ironman Hawaii! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 6, 2009 free audio episode, I answer listener questions about exercising in polluted areas, what detoxing is and how it works, how to lose muscle mass safely, staying fit when you can't run, what to do if your legs get tired before your lungs do, what exactly processed sugar is, and much more! Listener Mindy asks: "I am just coming out of a bout of serious over-training – to the point of major pathology: I was forgetting things and actually gained fat! Devastating for someone in my position. But you taught me that this happens. I’ve made some rather dramatic changes to my life to heal myself. Exercise is my passion and my stress release. I have returned to it. I do have a coach helping me to make sure I have guidance. He knows what I did to myself. I understand I need rest and recovery – as a matter of fact, I was feeling tired and took my text book, lay down, and actually ended up sleeping for 2 hours. I feel like that is the right thing to do – sort of like “sleep when baby sleeps” advice when a woman just has a baby. Anyway, are there any special dietary measures and/or supplements that would be beneficial in my recovery?" In my response to Mindy, I reference the post "18 Ways to Make Your Body Heal Like Wolverine From X-Men" Listener Matt asks: "I've just discovered your website and podcast and absolute love it. Very relevant and, more importantly, very inspiring. I've just started getting into triathaons (olympic distance). I've always played competitive sports and have spent a lot of time bodybuilding. I weigh 220lbs and stand at 6'1 although not quite at the 3% bodyfat you mentioned you were once at. At the Malibu tri last year I was passed and subsequently beaten by a super clydesdale (225+lbs) who looked like a bodybuilder and his final time was 20 minutes better then mine. I've starting to find as I keep the balance of weights and specific tri training my knees are starting to suffer on the runs. Can I have the best of both worlds or do I have to put the weights aside and lose some mass to be able to continue to enjoy triathlons?" In my response, I talk to Matt about how to lose muscle effectively and safely. Listener Tammy asks: "Ben, I have a suggestion for your podcast.  I am very interesting in the benefits of juicing fruits and vegies vs. just eating them.  I know that by juicing you lose the fiber because you don't get the pulp, but is there anything else?  Is juicing better for you or not?" Listener Chuck asks: "Hey Mr. Greenfield, I hope all is going well-- it seems like everytime I read something on endurance training, there is an article by you! I was hoping to get you advice on my training for the next few weeks.  This Sunday, the 6th, I am doing the Virginia Beach Rock n' Roll half marathon. The following sunday I am racing an International distance triathlon is Williamsburg.  The week after that I have a sprint triathlon at the beach followed by another international race the week after. Then another international following that.  Finally, 2 weeks from then I have the Men's Health Urbanathlon in Chicago which is a 10-mile adventure race.  So the Schedule looks like this: Sept 6: half marathon; Sept 13: International tri Sept 20: Sprint Tri; Sept 27: International Tri; Oct 3: International Tri; Oct 18: 10-mile adventure run. How do I train in order than I can still compete at my best but recover from each race and not burn out?  I'd love your advice, thanks a lot for the all the help you've given me.  I look forward to hearing from you." Listener Kev asks: "Ben, just a quick update.  Pulled the calf muscle apart somehow, prob over training and doing this all year.  So went and saw PT yesterday and they told me to NO RUNNING for 3 weeks so I'm done for now.  Here's pic so you can see what it looks like and exactly what I'm talking about.  So do you have any recommendations to keeping running fitness up when I can't run?  Should I just do water running instead?  If so, how long?  15-20 mins?" In my response to Kevin, I reference a blog post that I wrote about aqua jogging and water running. Listener Mark asks: "I'm going to take your advice on the processed sugar elimination - but where do you think it could be coming from if this is the issue?  Like yogurt or cereal?  And what exactly do you mean by processed sugar?  Is that different than say brown sugar that I would add to oatmeal?  I don't really eat trail mix so I can count that out--obviously you can tell I'm pretty fat-phobic, but I'm working on it.  Would it be a good idea to try and healthily raise my body fat some?  (Honestly, the low body fat has already caused me to have low testosterone, like you said)." Listener Brad asks: "When I train its mostly high intensity type of work.  I think because of that, I often feel like my legs are more tired than my lungs/cardio system. So while I feel like I'm in shape enough to keep working out, my legs say "no".  I can do the elliptical or something but some days I just can't do a run even if feel like I'm in "good enough shape" to do so.  Any advice?" Listener Christine asks: "I read a study (posted here) that says the body can absorb magnesium through bathing in Epsom salt. This caught my eye as I'm on a very tight budget and this seems to be an economical way of getting mag. into my system. Your thoughts?" In my response to Christine, I mention magnesium sulfate vs. chloride, and my original answer to listener Eric in Podcast Episode #56 to a similar question. Listener Tommy asks: "Do detox products really work? How does the body get rid of toxins? WHAT ARE TOXINS!? From my understanding the  liver and kidneys do just fine with healthy individuals. Thanks Ben." In my response to Tommy, I reference the "gentle detox" that I personally use, a combination of Oil of Oregano and Enerprime (click here to read more about how I do this). Listener Mohamed asks: "I'm an amateur triathlete living in Cairo, Egypt. If you've ever been here before or heard of it you'll know that it's ridiculously polluted. It seemed like walking in the streets before didn't give me a problem, but now just standing in a place of congestion I find that the pollution really affects me. I have to keep several tissues over my mouth or at least my hand otherwise I get into a coughing fit. I spent several months in France in the summer and had no trouble with the "regular" amount of congestion and pollution that exists there. So it's not asthma or anything like that.  I'm concerned that this kind of exposure would really affect my lungs and my performance. Keeping in mind that a lot of the cars aren't well maintained and besides CO2 a lot of carbon monoxide is released as well as unburnt fuel and other exhaust materials. Do you think it necessary to fully preserve my lungs to consistently wear products like Respro? Any other tips on how to handle living in a place like this?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- Special Announcements: 1. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas - including registration details, itinerary, food, training, activities and much more! 2. Check out the video below for an interview with Dr. Carolyn Dean, who appeared on the BenGreenfieldFitness podcast in Episode #54and has some very interesting information to share in this rather sad and catastrophic, yet realistic video interview about modern medicine (warning: get comfortable, it's about an hour long). httpv://www.youtube.com/watch?v=gDjAlWiSbCk 3. Upcoming interviews for Podcast Episodes #60 & #61... -Podcast Episode #60: Ben Greenfield will be interviewing Dr. William Davis, the author of "Track Your Plaque: The only heart disease prevention program that shows how the new CT heart scans can be used to detect, track, and control coronary plaque".  As a practicing cardiologist, Dr. Davis became deeply dissatisfied with the conventional approach to heart disease and created the Track Your Plaque program to help others apply new technology in heart disease prevention. He is the Medical Director of Milwaukee Heart Scan and is a member of the Nutritional Magnesium Association. Dr. Davis is dedicated to promoting early detection and prevention of heart disease and invites you to get more information that will help you avoid the heart health risk factors of magnesium deficiency. -Podcast Episode #61 - Ben Greenfield will be interviewing Dr. Winston Kao - Biologist, Agra Researcher/Consultant and Inventor of the "Go Beyond Organic," farming technology, which increases healthy soil microbial activity and rehabilitates soil structure so that it produces highly nutritious food, far in excess of current organic standards. With over 23 years of research Mr. Kao has pioneered advanced soil-based microorganism technology and water restructuring technology and has developed a method to "neutralize" sea water so that 8% to 25% sea water could be used in agriculture to enhance the health and nutrition of crops, with no leaf burn due to high salt content. Mr. Kao has also developed a method to break down rock dust rapidly. (+/- 9 months) for the purpose of soil remineralization which applications resulted in tomato plants growing over 12-14 feet tall, broccoli harvested over 11 times from the same plant, and an experimental orange tree that produced 1200 to 1400 oranges for 3 years consecutively. Mr. Kao's work in hydroponics resulted in the first ever truly “organic” method of hydroponics. 100% non-toxic. (The standard hydroponics used today, uses the most toxic forms of pesticides.) -------------------------------------------------------- That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 1, 2009 free audio episode, I cover the following topics: hypnosis for weight loss, how to build muscle with a Gymstick, a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean can a 55 year old man get? Featured Topic: Today's featured topic is an interview with Dr. Roberta Temes, author of multiple books, including (pictured above): "The Complete Idiot's Guide to Hypnosis". Dr. Roberta is a psychotherapist with a Ph.D. degree is in counseling psychology, and her specialty is hypnosis for weight loss. In addition to the book pictured above, Dr. Roberta also has a CD entitled "Enjoying Weight Loss", available by Enjoying Weight LossSee omnystudio.com/listener for privacy information.

In this podcast: An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet. -How it works for the general population and how it works for athletes… -The mechanism by which high blood glucose, cholesterol/triglycerides and other inflammatory markers could be controlled… -The modifications that Dr. Phillips recommends for athletes to make to the diet… -Whether a person can really eat like a caveman in a modern, commercial grocery store… -Practical tips for implementing the diet… -Good substitutes for the grains and starches that are limited in the Paleo Diet… -How the diet should be changed when it comes to fueling with gels, bars and powders… See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A's about yeast infections in the gut, naturally fighting your age-related decrease in metabolism, whey protein allergies, a high heart rate during exercise, salt cravings, gymsticks and low back pain, and finally a featured topic with a double-interview about swimming nutrition and swimming form. Featured Topic: The featured topic begins with an interview of John Kenny, a pro triathlete, one of the world's fastest open water swimmers and a recognized expert when it comes to marathon swimming, open water tactics and, in this case, eating while you swim! John talks about: -Tactics and strategies in open water swimming... -How a distance open water swimmer actually eats while racing... -When to feed in a swim pack if you don't want to "get dropped"... -What John uses to get over 350 calories of carbohydrate in a single 12 ounce serving... -How John recommends Ironman triathletes eat if they need to fuel during the swim... -And many other tips, tricks and open water swim secrets! After interviewing John, we move on to a visit with Paul, from Swim Smooth. Paul is a swim and triathlon coach based in Perth, Western Australia, and for the past several years has been developing a unique and incredibly helpful visualization tool to allow swimmers to see what aspects of the freestyle stroke they need to work on, and for coaches to be able to communicate this easily and effectively with their swimmers. Paul introduces us to Mr. Smooth, and Paul, John and I talk about exactly what Mr. Smooth is and how he can make you a better swimmer and swim coach. Swimmers can download the free interactive application by visiting http://www.swimsmooth.com/console.php , and a premium version for enthusiasts and coaches with even more features is available at http://www.swimsmooth.com/proconsole.html . Listener Q&A: Christine Asks: "I believe (in Podcast Episode #53) that Dr. Cohen mentioned something about him finding that most of his patients have too much yeast, even without symptoms. I don't have any outright symptoms, but it sounds like there's a good chance I could have too much. Should I be doing anything, taking anything to combat a possible overabundance of yeast?" In my response to Christine, I mention Oil of Oregano, and a fantastic book (and a must-read, in my opinion) by Dr. Carolyn Dean: "The Magnesium Miracle". Carol Asks: "I'm a 69 yr. old female and having all kinds of trouble with weight since I stopped smoking 6 yrs. ago.  I eat a sensible diet and walk 2 miles a day, 4 days a week.  My metabolism is very poor according to my doc who ran blood tests.  But when I asked him if I could increase my metabolism, he said no and that the situation was due to the aging process.  Somehow, I find that answer unacceptable. So, I'm asking you the same question as a trainer who specializes in such matters.  No, I cannot afford a trainer, but would really appreciate your opinion and a few tips.  I feel hopeless." In addition to implementing my suggestions in the podcast, go to http://www.100waystoboostyourmetabolism.com! George Asks: "Ben, Love the podcast. You break health and fitness down to an understandable topic. I've been a listener for about six weeks and have started taking APC time release protein and whey protein, also training much harder. Lately I've had persistent itchy skin, especially around my armpits and scrotum. Yes, I wash well. I know you're not a doc. But could this be diet or exercise related?" In my response to George, I mention my allergy-free meal plan and exercise book, Shape21, which can be found by clicking here. Kathryn Asks: "I am a fairly recent newsletter/podcast subscriber and have become a fan.  I am a triathlete and have a question on salt craving.  I train daily for the olympic distance averaging 10-12 hours per week.  Have been training and racing for over 10 years.   I eat a clean diet, especially since giving up gluten 8 months ago and in general feel great.  I do crave salt however and my question is, what am I missing?  I am a long time Hammer nutrition user, and use their endurolytes while training, and for recovery and on a sweaty day.  I could walk by a cookie without a problem but..salt is a different story.  Long question...have any tips?  Should I give into it?" Eric Asks: "Over the spring and summer, I have been diligently following a training schedule that I developed with the help of Derek Garcia and Dee Frasier of the OhNoH20 and FCA endurance groups.  The schedule is based on the classic 3 week build, one week recovery, second phase of build that is a little more than the last first week of three ( a “a, b, c, recover, a.3, b.3 c.3, recover, a.7 b.7. c.7, recover etc.).  This weekend I was coming my final recovery week and am heading into my final build – and I admit that I am ‘giving it my all” in my workouts – especially on the bike. I did the ride this weekend with Kristen Armstrong…which I monitored with my old Garmin.  Heading out there was a decent hill (upper river drive) where the group began to fracture...I was the only person on a tri bike.  I pushed harder than ever to keep with the lead group (which was being lead by Kristen).  I stuck with the group and had a great ride.  I downloaded the info and had a look, and I spiked my HR at 218 up the hill.  I have never managed to get my HR over 180ish before.  I chalked it up to a glitch on the watch. Today I rode my bike into work, and did a few intervals on the way in, and back (and stopped at the football field to get 15 x 100 barefoot sprints in on the way home).  I downloaded that info (new Garmin this time), and I noticed on one of my intervals I spiked my HR again at 212 this time (at 34 mph flat ground). I feel great, and have been upping my magnesium baths and massaging my legs w/ magnesium oil every 3 days or so – and I feel fantastic… I have not experienced any chest pains, or anything like that.  Even on my 1.2 mile swim (32 min) I felt fantastic, relaxed, and my hr did not even get past 120 (I need to swim harder apparently!).  So, my question is this; in your opinion, is this a ‘break through’ or something I need to see a doc about?" In my response to both Kathryn and Eric, I mention what I have found to be a reliable source of magnesium chloride: Magnetic Clay Ancient Minerals Ultra Pure Magnesium Oil. Lynda Asks: "I just ordered the light green Gymstick to help build my core area. I have DDD with slight disc out of place with causes me alot of nerve pain daily. I have weak abdominal areas because it hurts to walk or stand alot. I'm hoping this will help me. I wanted something light to start. I don't want to harm myself.  Do you have any input on this?  Do you think it will help?" Click here to order your Gymstick today with FREE shipping, using discount code BGSTICK. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Finally, check out this comment and response to Ben Greenfield's recent article in Triathlete magazine: "My gripe is only about the obsessed tri athlete - what really gets me is that the 'tri obsessed' don't understand that they are killing all their personal relationships with their obsessive selfish need to train and compete in a sport that is not social, has no real spectator interest and produces very tired, skinny and gaunt people that are kind of scary to  be with as they are truly boring and dull (well the obsessed ones I have met are!) and whilst people say they are impressed that you do triathlons they are equally impressed with skiers, tennis players, sailors and other sports people, those committed and good at a sport is always impressive! Especially when they are working with others and learning that team work is o much better than selfish sports such as triathlons. In fact triathlons are only an endurance sport that test the individual against him/herself and has little social interaction - so no team building or mental tactics to winning better, just a personal PB. which for the partners of obsessive tri athletes gets a little warring. in fact we just pretend to be interested after a while as we are keen for you to exercise and enjoy yourself but obsessive tri people become dull- so what you have shaved off your PB just a few seconds here and now you then get depressed if your PB is slower, difficult to live with someone so pre occupied and self indulgent that a slower PB can affect their whole mood and alter their behaviour. Families get fed up and begin to think the obsessive tri athletes is sort of odd - I think it’s a type of depression they are dealing with an emotional need. The obsessive tri athlete is pushing themselves to the limits I have been told by experts, from a fear of facing their inner problems -wrapped up in lack of self confidence and low self esteem. This is the only way that they can feel good about themselves and can pretend they are amazing instead ofbalancing their lives to enjoy triathlons and other pursuits and be a normal person. They are kidding themselves and destroying their relationships - their kids would rather they had quality time with their Mom or Dad not just counting the T-shirts or Medals." What do you think of this comment? Do you agree that triathletes are obsessed? Feel free to leave your feedback in a comment of your own! -------------------------------------------------- That’s all for this week. Coming soon in future podcasts: Weight Loss & Hypnosis and The Paleo Diet for Athletes. Be sure to leave our podcast a rating in iTunes - just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode ----------------------------------------------------------------- Thomas Edison said, “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” In this free audio episode, released August 5, 2009, I interview today's "Doctor of the Future" and author of The Magnesium Miracle - Dr. Carolyn Dean (I also answer follow-up questions from Podcast Episode #53 about who to contact if you want to get tested for the six performance factors) Dr. Dean is not only a medical doctor, but also a naturopath, herbalist and acupuncturist. She’s authored 16 books including The Yeast Connection and Women’s Health, IBS for Dummies and The Magnesium Miracle. Radio, TV and magazines interview her regularly — including ABC, NBC and CBS. She's the Medical Director for the Nutritional Magnesium Association. During our interview, Dr. Dean and I discuss her book and touch on some very interesting topics, including: -Why people who eat healthy, exercise frequently, and take care of their bodies still need to worry about magnesium deficiency. -Why a magnesium deficiency could give an athlete a heart attack (go to http://www.nutritionalmagnesium.org to watch the 2 minute video that shows why the calcium/magnesium balance is so important) -Ben Greenfield and Carolyn Dean's thoughts on exactly what an athlete could do during competition to maintain magnesium levels. Dr. Dean mentions"H2O Minerals angstrom supplement"andNatural Calm's "magnesium citrate powder" and Ben mentions "Ancient Minerals topical magnesium oil". -Different methods of testing magnesium levels (Dr. Dean mentions "exatest.com"). Also listen in to Podcast Episode #53 with Dr. Richard Cohen for other tests that you should consider. -Exactly what needs to be on your grocery shopping list of foods that offer a high source of magnesium. -The 26 different health hazards you risk because of a magnesium deficiency. -And much, much more... -------------------------------------------------------- That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!   See omnystudio.com/listener for privacy information.