Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This week's March 15, 2009 audio podcast episodeis jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance Training vs. Bicycling? -Caloric Restriction & Sports Performance - Does Rapid Fat Loss Affect Cycling Endurance? -Monitoring High-Intensity Training by Heart Rate vs. Power -Alternatives to Lactate Threshold Testing -Does Aquatic Resistance Training Actually Work? -Massage & Recovery Listen in as I talk about the latest research on these topics, then turn to the Listener Q&A, in which listener Jen asks: Ben, further to your Fat Burning Secrets episode with John Gilbert re: taking in food/carbs during a 60 minute plus workout ... how much food/carbs would you suggest? And would that amount change based on the overall length of workout? Listener Paul asks: I am a 45 yo male. I did one sprint Tri last summer and I am training for 2-3 events this year also. I am a former bodybuilder who always wanted to get involved in endurance/tri training but the bodybuilding kept me from pursuing it due to the inevitable muscle loss. A ruptured disc and subsequent surgery changed all of that and my bodybuilding days are 100% done. I can do some ‘Jane Fonda’ workouts but I only do those to maintain some strength for tri training. Anyway, I try to eat right and I think I do pretty well for a weekend warrior. My big question is about diet soda. I do not drink alcohol, smoke or have any real vices expect that I drink a lot of pop (all diet of course). I probably drink 70-100 oz per day and I know that is too much. What is the truth regarding drinking pop? I have read that it is bad but I see a lot of conflicting information. Am I retarding my progress by ingesting this much pop? Is any amount acceptable? I know you are a straight shooter and you can back up your comments with science and that is why I am asking you. I appreciate your time and I will look forward to your answer. Remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". As for why I smell like a spa? We also have a bonus interview in this week's podcast, featuring Martha from ActionWipes! This is the all-natural Sport Spray and Wipe with eucalyptus, tea-tree oil, and a host of other natural ingredients that will give you that instant "I Just Went to the Spa" feeling...even after a hard workout. Martha talks about how the product was invented, and I talk about exactly how I incorporate it into my sports training routine, and why it never leaves my gym bag! Be sure to activate your 15% discount code "BGF" today by ordering at http://www.actionwipes.com! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. -------------------------------------- Also included in this podcast: -Remember last week's interview with Josh Carter? I surfed over to Josh's website and checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click this link and you can see the video that blew me away. -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon  Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast, I interview Jeff Spencer, MA, DC. Dr. Spencer has worked with some of the world's most successful individuals, including Olympic, World, PGA, WTA, Tour de France, triathlon, motocross, and NASCAR champions, a World Series MVP, ultra-successful business executives, rock band legend and MLB and NFL athletes. His clients have won eight consecutive Tours de France, 22 national championships, Olympic medals and multiple world championships. In his book, Every Second Counts, pro cyclist Lance Armstrong said: "Jeff is part doctor, part guru, part medicine man...we believed Jeff could fix and any and all of our problems...While he fixed us physically, he also fixed us mentally...If you judged the most important man on the Postal team by the foot traffic in and out his door, then it was Jeff. Without him, we knew we'd never make it to Paris." During the interview, Jeff talks about the exact techniques that he implemented to garner such praise from Lance as well as the myriad of other pro athletes and teams who he helped achieve enormous success through proper muscle and biological system recovery from exercise. In this free audio podcast, Jeff and I  discuss: -the underlying scientific basis behind his unique rapid recovery techniques -how he uses a technique called "Cold Laser" -why you need to eliminate "Inflammatory Pockets" -how muscle connective tissue length going into an event can make or break your performance -Jeff's opinion on nutrition supplements, including CoQ10, proteolytic enzymes, digestive enzymes, probiotics, and vitamin B complex -where a "stick" or "foam roller" might fit in and how you can use it -how the concept of "Earthing" fits into proper recovery and restorative sleep -the concept of "Prehabilitation" and Jeff's top resource for implementing it into your exercise lifestyle ...and more people than just "elite athletes" can benefit from Jeff's proven techniques! For example: Are you sore after exercise? Tired? Chronically fatigued? Do you get sick more when you start exercising? Do you have difficulty motivating yourself to perform a hard workout? Then listen in.The concepts Jeff discusses in the interview can affect the life of anyone, including a non-athlete individual who is working to achieve general fitness, fat loss or optimum wellness. In addition to the links provided above, Jeff also talks about his "Become Your Own Champion" website and the "Connect With Dr. Jeff" website. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. -------------------------------------- Also included in this podcast: -Remember last week's interview with Josh Carter? I surfed over to Josh's website and checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click this link and you can see the video that blew me away. -Listener Q&A: Listener Frances asks: I heard on the radio about a new multi-vitamin study that found that multi-vitamins don't actually give you any advantage. What do you think about this study? Just listen into the podcast for my answer, and remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". -Sunday, March 26, 6pm LIVE online video Q&A: "Ben Greenfield's Top Metabolism Boosting Exercises That Require NO Fancy Gym Equipment." - Learn the best body weight exercises for instantly burning fat, boosting heart rate, and enhancing lean muscle tightening and toning. On Sunday, March 26, at 6pm Pacific Time, simply click here to go to a LIVE online video Q&A and demonstration with Ben Greenfield (WATCH the video below to see why you don't want to miss this!) -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon  Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The audio file is also a bit large this week - a 40mb download... This March 3, 2009 Double-Interview Podcast Episodebegins with a very frank discussion between myself and metabolism mastermind John Gilbert about the exact types of exercise routines that I use with my clients to achieve rapid and lasting fat loss and a tight, toned body, while still maintaining optimum health. We talk about: -What burns more fat? Aerobics, intervals or weightlifting? -How should exercise be timed? Morning vs. afternoon? Two-a-days? -How often should the workouts change-up? -What are sample workout routines that people can do? -What about eating during exercise? Can something you eat burn more fat during exercise? -How can you maximize effectiveness of fat loss without injury? -How can you maximize your ability to adhere to an exercise program so that your body keeps burning fat day-after-day? After this interview, I move on to a very exciting talk with body transformation expert and highly entertaining personal trainer Josh Carter,who introduces us to the cutting-edge techniques that he uses in his new book "100 Rep Workouts". During this amazing interview, Josh discusses: -How Josh went from being a fat guy to an incredibly ripped personal trainer in Hollywood. -Exactly what wastes tons of time in the gym. -How to workout with incredible effectiveness in as little as 5 minutes. -Josh's #1, top exercise for maximum fitness results. -How to put together a "100 Rep Style" workout like Josh has in his book. -What type of programs Josh does with the Hollywood stars and high-level executives that he trains in California. -Details on how to use Josh's new book in your program, whether you're beginner, intermediate or advanced (hint: a phone book and 5 feet of space might be all you need). I surfed over to Josh's websiteand checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click the link below and you can learn all about it and even see the video on his website that blew me away. Click Here ------------------------------------------------- Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. And remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". Also in this week's podcast... Listener Q&A: Chip asks: I just stumbled upon your website and subscribed to your e-newsletter.  I was hoping you may be able to help me, and thousands like me, with a question.  How long does it take your metabolism to get back to normal after quitting smoking? Join Ben Greenfield's Affiliate Program: Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke Which techniques are applicable to fitness, fat loss, and outdoor riding and which techniques you should sit out, no matter what your spin instructor says How to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training" 13 popular movements that all cyclists (and non-cyclists alike) must avoid in indoor cycling classes, and why How to increase your climbing skills and strength indoors How to improve your endurance and maximize fat burning and aerobic base How to change your program throughout the year (periodize) using indoor cycling classes A comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals 13 drills for indoor cycling classes to optimize your technique 9 high intensity interval profiles to maximize your performance ...and many more tips on how to make the most of indoor cycling classes! This is a must-listen whether you're a spinning veteran or have never taken a spin class before. Here is a picture of Jennifer's new 14 chapter book "Keep It Real", which you can instantly download to your computer for only $19.97 by clicking here. (After reading, I was amazed at how powerful indoor cycling on a spin bike can actually be). Also In This Podcast Episode... Free Training & Nutrition Information from Ben: Just click here to check out the special training and nutrition secrets section of the website. Listener Q&A: Nate asks: What is your opinion on FRS healthy energy drinks? Comparing it to other sports performance supplements is it a good training product or is it just another celebrity endorsed product that is ineffective? Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a fat burning fitness secrets seminar, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 17, 2009 free audio podcast,I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat's milk into a diet for lean muscle, fat loss, or sports performance. Included in this talk: 1. The difference in allergic reactions between goat's milk and cow's milk, and why the difference exists. 2. What happens to cow's milk during homogenization that might make it especially dangerous for athletes and people worried about cancer. 3. Why the body absorbs goat's milk protein at a much, much faster rate than cow's milk protein. 4. What causes lactose intolerance, and why this rarely happens with goat's milk. 5. Why goat's milk "matches up" to the human body better than cow's milk. 6. Where you can get goat's milk if you don't have access to a raw, local source. Just click here. If you listened to Podcast Episode #16, you heard my previous interview with Joe. Joe received his Bachelors of Science degree in Human Nutrition and Food Science from Washington State University, where his coursework included Organic Chemistry, Inorganic Chemistry, Physiology, Anatomy, Biochemistry, Physiological Nutrition, Life Cycle Nutrition, Microbiology, Medical Nutrition Therapy, Clinical Nutrition Therapy, and Intermediary Nutritional Metabolism as well as many others. He is currently in the research field pursuing a Masters Degree in Clinical Human Nutrition studying among other things, Pathophysiologic Basis of Metabolic Diseases, Biochemistry of Nutrition, Clinical Biochemistry, Nutritional Therapeutics, and Evidence Based Nutrition. Joe is the editor of The High Road to Health newsletter, and he can be reached atjoe@mtcapra.com Also In This Podcast: -Link to Ben Greenfield's Training Blog -Link to the powdered goat milk from Mt. Capra -Link to the Anti-Aging formula HCL+ discussed by Anne Louise Gittleman in Podcast Episode #29 -Link to Oil of Oregano AKA "Product X" from Podcast Episode #31 Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a fat burning fitness secrets seminar, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   Alright folks -  I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz. In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho. And what he reveals to me is going to blow your mind. Let's just call it "Product X" for now. Before I tell you more about Product X, I want to remind you about three important studies that are highly relevant to fat loss, and that are going to help you understand why your body is probably more messed up that you think it is. These are studies that your physician, personal trainer, and nutritionist are probably not going to tell you about. This is NOT run-of-the-mill fat loss advice. Here's the first study (and remember, you should read this part because it ties in very closely with Product X): 1) "Antibodies Against Food Antigens are Correlated with Inflammation and Intima Media Thickness in Obese Juveniles" What the HECK does that mean? This study looked at kids, half of whom were normal weight and half of whom were overweight (i.e. "obese juveniles"). The researchers measured the children's levels of high-sensitivity C-reactive protein (CRP), a marker for inflammation in the body. Then they used an ultrasound to look for plaque or thickening in the carotid arteries (the main arteries that supply the brain). Finally, they looked at blood tests for IgG, which show food allergies. Guess what? The overweight kids had 3 times higher CRP levels and 2.5 times higher IgG antibodies food allergy levels, and these values are almost 10 times higher than what other studies have found up to this point! The overweight kids also had much thicker carotid arteries - a huge risk for heart disease. How did this happen? When the gut is damaged by consumption of foods to which you are allergic, it becomes leaky, and these allergic food particles put your immune system on hyper-alert. Your hyped-up immune system then triggers an inflammatory response. And guess what happens next? Your cells become insensitive to insulin. This leads to insulin resistance. And insulin resistance leads to belly fat. So while you're busy counting calories and making sure that you drink the "skinny latte", I've got NEWS. It is WAY more important that your body is not allergy to those milk proteins then that you are drinking low calorie. And this is why I am now recommending that every one of my nutrition and exercise clients get food allergy testing. Especially the ones that are having trouble losing weight. But why take my word that a leaky gut causes inflammation? Here's another study: 2)  "Metabolic endotoxemia initiates obesity and insulin resistance." This study looked at what causes a leaky gut. In this study, researchers fed thin mice a very high-fat diet. Why a high-fat diet? Because high-fat diets (and we're not talking about good fats like nuts and olives and avocadoes - we're talking about crackers, muffins, and margarine) promote toxin-producing bugs, and these bad bugs kill the good bugs. Interestingly, sugars do the same thing. Here's what the researchers discovered: the toxins produced in the mice triggered killed off the good bacteria in the stomach of the mice and produced inflammation and obesity. So let's do a review of what we've learned so far: A) food allergies make you fat; B) sugar and bad fats produce inflammation, which also makes you fat. BY THE WAY, "sugar" and "bad fats" include whole wheat muffins, pasta, wheat thin crackers, and organic ice cream. Here's the third and last study: 3)  "The gut microbiota as an environmental factor that regulates fat storage." I'm going to keep this one short and sweet. This study found that people with good bugs in their gut lose weight quickly, and those with bad bugs in their gut gain weight and pile on body fat. And if you want to really get into the details of why, you should listen to Podcast Episode #29 with the Fat Flush Doctor. So now we know that gut inflammation, bad bugs, food allergies, toxins, fungus, and microbes can make you fat. Not to mention giving you chronic fatigue, bad sports performance, insomnia, repeated bouts of sickness, and a host of other problems. But how on earth does all this tie into Product X? Consider the following powerful excerpts: “(Washington, D.C.) Oil from the common herb Product X may be an effective treatment against dangerous, and sometimes drug-resistant bacteria, a Georgetown researcher has found. Two studies have shown that Product X Oil—and, in particular, Carvacrol, one of Product X's chemical components—appear to reduce infection as effectively as traditional antibiotics.… Harry G. Preuss, MD, MACN, CNS, Professor of Physiology and Biophysics, and his research team, tested Product X Oil on Staphylococcus bacteria—which is responsible for a variety of severe infections and is becoming increasingly resistant to many antibiotics. They combined Product X Oil with the bacteria in a test tube, and compared Product X Oil's effects to those of standard antibiotics Streptomycin, Penicillin and Vancomycin. The Product X Oil at relatively low doses was found to inhibit the growth of Staphylococcus bacteria in the test tubes as effectively as the standard antibiotics did.” Georgetown University Medical Center Press Release October 6, 2001 "Here’s a member of the mint family that’s simply loaded with antiseptic compounds. Product X is useful as a hot tea (inhale the vapors as you drink) or in a massage lotion. You can add a few drops of the Essential Oil to any skin lotion or to vegetable oil. (Page 391)" The Green Pharmacy By James A. Duke “The Essential Oil of Product X is the most powerful plant-derived antiseptic known." William Harrison Martindale Publisher Of The Extra Pharmacopoeia British Pharmacology Reference Book "Antibiotic resistance, the ability of germs to become impervious to modern antibiotic drugs, has been called one of the most challenging health threats of our modern era. Yet researchers report that Carvacrol, an ingredient found in Oil of Product X, kills off bacteria without causing antibiotic resistance." “Microbiology Letters” Federation Of European Microbiological Societies January 2004 "British researchers reported Product X Oil had antibacterial activity against 25 different bacteria." “Journal Of Applied Microbiology” Volume 88 February 2000 "What we found was that certain spices added to foods would be useful in preventing and even killing organisms like E. Coli that can cause disease," said Dr. F. Ann Draughon, a UT microbiologist who is co-director of the UT Food Safety Initiative.…The study found that Oil of Product X was the most effective at killing all the pathogens." “Tennessee Today” Current News From The University Of Tennessee June 14, 1999 "Researchers at the Department of Food Science at the University of Tennessee reported that, among various plant oils, Oil of Product X exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. coli and Listeria." “Journal Of Food Protection” Volume 64 July 2001 "Because the essential oils are so sweet smelling, it might be easy to suppose that their value is essentially one of charm. That would be a mistake. The Essential Oil of Product X, for example, is twenty-six times more powerful as an antiseptic than Phenol, which is the active ingredient in many cleansing materials." (Page 8) The Complete Book Of Essential Oils And Aromatherapy by Valerie Ann Worwood "General (Effects): The Essential Oil, which contains carvacrol, is antimicrobial in vitro. (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) "Wild Product X, which is quite different than the variety on most kitchen spice racks, has over 50 antibacterial compounds." “The London Times” May 8, 2001 "Researchers from the University of Thessaloniki in Greece discovered that Product X was highly bactericidal (it killed bacteria and sterilized septic water) at 1/4000 dilution." “Journal Of Agricultural Food Chemistry” American Chemical Society Volume 44-1996 “Egyptians valued Product X for its ability to disinfect wounds and speed the healing process…. After Aristotle observed that tortoises ate snakes and then ate Product X to avoid dying, he recommended it as an antidote for poisoning…. “Product X Oil is one of the strongest antiseptic and antiviral essential oils. It boosts immunity and is especially effective against allergies, Candidiasis, chronic fatigue syndrome, and fungal infections. It stimulates sluggish lymphatic circulation. During convalescence or in states of general weakness, the body can be strengthened and energized by Product X. Its antibacterial action makes Product X ideal for spraying in a sickroom to cleanse or sterilize it and to prevent the spread of infection. “Respiratory ailments as asthma, bronchitis, colds, flu, sore throat, and even whooping cough respond well to Product X Oil’s ability to fight bacterial and viral infections, relieve congestion, loosen and release phlegm, and soothe coughs, while it eases aches and pains and reduces muscle spasms. Product X alleviates the pain and inflammation of joint and spinal problems such as arthritis, backache, bursitis, carpal tunnel syndrome, rheumatism, and sciatica. It is often used in a pack or poultice to treat sprains, swelling, and stiffness. “Product X is helpful for all digestive disorders, particularly those resulting from nervousness. It eases indigestion that results from eating too rapidly. It calms the stomach, can stimulate appetite, relieves diarrhea, and can even cure hiccups. Product X can soothe headaches, migraines, and nervous tension. Its antiseptic abilities help to fight infection of earaches. Some people report success in preventing or minimizing motion sickness by drinking Product X herb tea. Others recommend chewing fresh Product X leaves to provide temporary relief from painful toothache. “The anti-inflammatory action of Product X Oil helps to heal wounds and skin infections, as well as to relieve skin disorders such as dermatitis, eczema, psoriasis, and seborrhea. Because it has strong antifungal and antiseptic properties, it can fight fungal infections of the skin such as athlete’s foot and jock itch. Massage diluted Product X Oil into the fingernails to fight fungal infections there. Applied topically, it helps reduce chronic skin infections. Product X is a powerful insect repellant; it may help to alleviate skin parasites, such as lice, because of its antiparasitic activity. “Product X can often stimulate the flow of menstruation when used in a sitz bath or when massaged on the abdomen. It also relieves the pain of menstrual cramps and helps to overcome insomnia.” (Pages 103,104)" Aromatherapy PA By Roberta Wilson “Medicinal Actions & Uses: Product X helps to settle flatulence and stimulates the flow of bile. Strongly antiseptic, may be taken to treat respiratory conditions such as coughs, tonsillitis, bronchitis and asthma. It is also considered to be a useful promote of menstruation. The diluted oil can be applied externally to toothache or painful joints.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier “Anticancer Effects: Antimutagenic and anticarcenogenic properties have been attributed to rosmaric acid isolated from rosemary and Product X.” (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) “Product X has seven…compounds that lower blood pressure….” (Page 256) The Green Pharmacy by James A. Duke “Mother Nature has provided us with a powerful antibiotic in Product X Oil. Unlike synthetic antibiotics that are powerless against viruses and funguses, Product X Oil is effective against these pathogens too.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005 “Wild Product X Oil: Powerful antifungal agent that has the ability to destroy even resistant forms of fungi.” (Page 393) Prescription For Herbal Healing by Phyllis A. Balch “Oil of Product X is an excellent supplement. It's beneficial for viral conditions, bacterial and fungal problems and can be used both preventatively and during an infection to help clear up the problem.” Marni Ross Naturopathic Physician Toronto, Canada “Constituents: Product X contains a volatile oil (comprising carvacrol, thymol, betabisabolene, Caryophyllene, linalool, and borneol), tannins, resin, sterols, and flavanoids. Both carvacrol and thymol are antibacterial and antifungal.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier “A recent study compared the anti-Candida effect of Product X Oil to that of Caprylic Acid. The results indicated that Product X Oil is over 100 times more potent than Caprylic Acid against Candida.” “Journal Of Applied Nutrition” Volume 47 1995 “In a study by the National Institute of Pediatrics in Mexico, scientists found that Product X was effective at killing Giardia, a parasite that causes abdominal distress.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005 “A clinical study in Italy has shown that Oil of Product X can be used to treat intestinal parasites.” “Phytotherapy Research” Volume 14 May 2000 “Researchers Call Herbs Rich Source Of Healthy Antioxidants; Product X Ranks Highest” “Science Daily” January 8, 2002 “Studies are accumulating that the ‘pizza herb’, Product X, is a powerful antioxidant…. In a test of nearly 100 plants in the mint family, of which Product X is a member, the pizza herb was the one with the greatest antioxidant activity.” (Page 59) The Green Pharmacy by James A. Duke “Antioxidant Effects: The Essential Oil of Product X has been demonstrated to be a potent antioxidant.” (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) “Researchers at the U.S. Department of Agriculture have determined that herbs are higher in antioxidant levels than fruits, vegetables and even spices such as garlic…. Product X has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries…. Product X had 3 to 30 times higher antioxidant activity than other herbs studied." “Journal Of Agricultural And Food Chemistry” American Chemical Society November 2001 “No significant adverse reactions have been associated with the use of Product X in culinary or medicinal concentrations. The FDA has placed Product X on its list of substances “Generally Recognized As Safe” (GRAS) for food consumption.” (Page 477) The American Pharmaceutical Association Practical Guide To Natural Medicines by Andrea Peirce “No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages.” (Page 610) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) That's right. This stuff works wonders, and people have been observing it for hundreds of years. In my own personal research, I've found that interestingly, in most commercial grocery stores and health food outlets, what you are getting is not the actual Product X, but rather, a fake knock-off imitation oil or compound that is a complete waste of money, and potentially harmful at higher dosages. But just 2 weeks ago, I received a phone call from a fan of BenGreenfieldFitness.com, and given complete access to one of the most highly concentrated and certified sources of Product X, at a price so affordable that I literally thought I was being pranked. It is a 7:1 mixture of Product X and almond oil, bottled in a 1 ounce medicine droplet bottle that lasts 1-2 months, depending on your frequency of use. The almond oil is a Virgin Sweet Almond Oil, which is more readily assimilated into the skin and less greasy that another other available carrier oil, including olive oil, which is the normal carrier oil for Product X. You can put it on your skin to treat acne and eczema, place a few drops under your tongue to kill fungus, microbes, yeast and bad bacteria in your gut, and even mix a little into a spraybottle to mist in your house and on your kitchen counter to destroy microbes. But how do you know you're getting the real deal? #1: The actual Product X utilized in the brand new customized BenGreenfieldFitness.com mixture comes with a laboratory certificate of analysis, is 100% pure undiluted and unadulterated, and contains 75% Carvacrol, the primary indicator of quality and effectiveness. It is the Wild Mediterranean version, harvested in France and stream distilled in a blend that is stronger than other blends that are available on the retail market - at a fraction of the price. #2: I guarantee that you will begin to notice results within just 2 weeks of implementing Product X as a topical treatment for skin problems, microbe killer in your home, or soldier against bad bugs in your gut. And your results will speak louder than any study or certificate of analysis! What do you think? Are you ready to save money on doctor hospital bills and useless fat loss treatments? Are you ready to eliminate yeast, fungus and bad bacteria in your gut? Are you ready introduce a completely natural, healthy, and highly effective microbe killer into your home or office? Five days after this post, Product X was revealed to be Mediterranean Oil of Oregano, which is available by clicking here. Click here to get your hands on Mediterranean Oil of Oregano as a power natural remedy today. As a limited time promotion, I am offering FREE shipping to anyone, anywhere in the world - but only until the end of February. That's how much I believe in the power of oregano oil. Still curious how it works? Just listen to this week's podcast interview with a farmer from the Palouse, or click here to order it immediately and have it in your cupboard within 1 week. A one to two month supply is $29.99, with FREE shipping. On other websites and health food stores, you're going to pay well over $40.00 for the quality and equivalent of what I'm offering exclusively from BenGreenfieldFitness.com. And you'll have to drive, research, and make sure what you're getting is the real deal. No joke. This is it.Are you ready to take charge of your health and fitness? Click here to get Product X, Mediterranean Oil of Oregano today. P.S. In the podcast, a book called "The Cure is In the Cupboard" is mentioned. Here is a link to that book, which has more specific dosage recommendations and a host of creative therapeutic uses for this product. You'll find out even more interesting facts. For example, this is an incredibly rich source of iron and calcium, and can even be used as a topical anti-inflammatory for muscle strains and sprains! ------------------------------------------------------------- Also In This Podcast... Research Update: New research proves that Splenda and artificial sweeteners are even more dangerous than previously thought. Listener Q&A: Jill from San Francisco asks: Is it true that if I sleep more I can actually burn more fat? Listen it to this week's podcast for the answer. Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a very interesting interview about goat's milk, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! "Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You've probably never heard of it because it has been flying under the radar compared to more expensive techniques or therapy modalities. In the first part of this podcast, Ben interviews Spokane physical therapist and wellness expert Jim Adcock about how PRRT actually works for problems like: -trigger points -muscle spasm -joint aches & pains -psychological stress If you have an injury you're trying to beat, you'll definitely want to listen in to this interview about primal reflex release technique! And speaking of psychological stress, the second interview in this episode is with Jolene Wilkinson, a top-notch triathlon coach over at Pacific Elite Fitness. As a pro triathlete and elite ITU competitor based out of Utah, Jolene specializes in both the mental and physical components of ultimate triathlon preparation, and in this interview, you'll find out... -Jolene's step-by-step goal setting system -What the acronym S-M-A-R-T stands for and why it can help you -How Ben Greenfield uses a simple Microsoft Word technique to plan his race season -What to do about a late-in-the-day race start like Ironman 70.3 Boise -And much more! After the interview, Ben also talks about online triathlon coaching and personal training options at Pacific Elite Fitness and the enormous amount of affordable personal guidance you can receive with a customized combination of phone calls, e-mails, and online workouts! ------------------------------------------------------------- Also Included In This Podcast: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -Upcoming Events: Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, more very exciting news about the power of oil of oregano, and a very interesting interview about goat's milk... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast, Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand new book, "The Gut Flush Plan". Ben gets the full scoop from Anne about dozens of tips, tricks and secrets that you can use to cleanse your body of toxins, maximize athletic performance, destroy the yeast, superbugs, parasites growing in your gut, and eliminate food sensitivities. Included in this episode: -The exact foods that you must begin avoiding today if you want to maximize your energy -The #1 recommended way to get tested for food allergies (hint: it ain't blood) -Ann's 3 most recommended compounds for reversing the damage that you've done to your digestive system -A top-secret Romanian supplement that Ben Greenfield has never heard of, but that he's going to try -Two herbs that will wreak havoc on the bad bacteria in your gut -Why someone who has a perfect exercise program and seems to be eating healthy can still not lose any weight, and might actually be gaining fat -How a runner, a cyclist, a swimmer, a triathlete or a weightlifter can use this type of information to massively boost performance You can e-mail Ann at gittleman@mindspring.com and you can get her book here. -------------------------------------------- Also In This Podcast -Listener Q&A:Listener Jen asks... Ben, I discovered your site last year from an article you'd written on Training Peaks and loved that one of your focuses is metabolic rates. From someone that has struggled for years with food/weight/exercise, to hear someone actually SAY that isn't just "calories in, calories out" was like a salve to these woefully sore ears! Anyway. On to my question, with a bit of a backstory ... 2 years ago I had a Deep Vein Thrombosis in my left leg. It was treated and I was told the clot had "dissolved". One year ago I started on my Ironman Journey - training and completing an ironman before my 50th birthday - which I'll be doing this August (2009) in Louisville KY. (my son is doing it with me!) Despite medical reassurances that everything is "normal" I continue to have issues with my left leg - a pulled hamstring last year - occasional soreness in my left knee if I'm not very careful. (ie track workouts seem to be really hard on it, stretching religiously etc.). To heal the hamstring last year my PT used Craniosacral Therapy with good results and told me there was an imbalance/blocked energy in my left leg. Fast forward to last week and again, a track workout started playing havoc with my left leg. Focusing on energy flow I can "feel" the blockage. Now to my question ... is there perhaps a nutrition regime through food and/or supplements that are known for creating good energy/blood flow? I'm surmising that I sustained vein damage from the DVT but if I could create more vein/blood flow in that leg I might circumvent further problems as I continue to ramp up my training. Click here to listen to the podcast episode with Ben's response...also, here is a link to a nitric oxide containing product that Ben recommends: Millennium Sports Carnage. -Research Corner: Research from the Journal of Strength & Conditioning including: The effect of rest intervals on the hormonal and strength response to exercise... The effect of compression socks on running performance, whether or not core strength actually helps runners... Whether cycling and running testing needs to be done at different times... The effect of caffeine on sports-specific endurance performance...   -Special Announcements: -Want to be paid to feature Ben Greenfield's cutting-edge calorie-burning book  "100 Ways to Boost Your Metabolism" on your website? Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -Upcoming Events: Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -------------------------------------------   That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, an injury rehabilitation technique called primal reflex release technique, more very exciting news about the power of oil of oregano, and a very interesting interview about goat's milk... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I have a conversation about some important things to consider before you tip back that glass of milk or grab another serving of string cheese. Included in our discussion: Is milk a “low glycemic index” food, and if so, is that a good thing? How has the dairy industry changed over the past century, for better or worse? Is raw milk even safe? How can you get it? Are soy milk, almond milk, or rice milk good alternatives to cow milk? What about milk from animals other than cows? What about osteoporosis? Is that a concern for non-milk drinkers? For further resources, Paul recommended the following books: “The Deadly Dairy Deception” by Dr. Robert Bibb “Don’t Drink Your Milk” by Dr. Frank Oski “How to Eat, Move, and Be Healthy” by Paul Chek If you have more questions about this topic, you can reach Paul Eastwood at paullifefit@hotmail.com. Also mentioned in this podcast: -December 31 at midnight is the deadline for your special opportunity that allows me to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, a  FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access...and 1 full year of monthly  personal meetings with me. The entire program is $149/month. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for the first month of your package and be directed to a comprehensive goals questionnaire. Simply e-mail ben@bengreenfieldfitness.com with any questions. -New audio nutrition added to the fat loss story at http://www.bengreenfieldfitness.com/help! I recorded our conversation on fat loss nutrition, and you can listen to it below: -Are you a triathlete in the Northwest? I've written specific training plans for TriNW events like Blue Lake, Pacific Crest, and Black Diamond! Click here for details. -Other Special Discount Codes: "HOLIDAY" is the  $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . January 4th offers a once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with  me, where I will give away my most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with me as I tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Also, for you local Spokane/Coeur D' Alene people, check out below: -Finally, I came across an interesting website that I wanted to share with you. There are some good weight loss tips and health tips. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of beauty and personal care products. -Why Susan quit her six figure job and successful career with an international cosmetic company. -How the FDA is failing to protect our health when it comes to personal care products like shampoo, lotion, conditioner, moisture, and make-up. -Which cosmetic industry-funded panel is currently in charge of reviewing the safety of cosmetics, skin care and personal care items. -The exact compounds that put you at the highest risk of biological mutation, reproductive complications, acute toxicity, tumors, and skin and eye irritations (click here for a link to the "Dirty Dozen") -What makes cosmetics and skin care the least regulated consumable products on the market. -The actual profit margin that cosmetic companies gain by using synthetic and toxic chemicals. -How the type of lotion, moisturizer, facial cream, shampoo or conditioner you choose can actually affect weight and fat loss. -Exactly what to look for on the label of your personal care products. -The true industry definition of what can qualify as "organic" and "natural". Susan also talks about a special certification called the "EcoCert" certification - one of the only ways to know that your cosmetic products are truly safe. Here is a link to the actual products that she talks about in this podcast, including moisturizing cream, face wash, exfoliating masque, contour serum, and refining toner. Just click here to learn more about these specific EcoCert products. Also in this podcast: -Your special opportunity for Ben Greenfield to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, a  FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access, ...and 1 full year of monthly personal meetings with Ben Greenfield. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for your $149 package and be directed to a comprehensive goals questionnaire. Simply e-mail ben@bengreenfieldfitness.com with any questions.   -New videos added to the fat loss story that tracks whether Ben Greenfield can help the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Read more at http://www.bengreenfieldfitness.com/help -Triathlon Northwest training plans by Ben Greenfield. Click here for details. -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more: -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.