Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.                 Mike Before Click here for the full written transcript of this episode Mike, pictured above at over 400 pounds, is interviewed in this episode...scroll down to the bottom of this post to see what Mike looks like now! In this October 20, 2010 free audio episode: getting rid of a stubborn gut, combining strength with endurance training, and how to lose over 220 pounds. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: How To Lose 220 Pounds In today's featured topic, I interview Mike, who originally asked a question in Podcast #108 (listen to that podcast by clicking here), and whose story is below (from Pantagraph.com). We talk in detail about how he lost the weight. Triathlete Mike Bernico isn't sure how much he weighed at his peak two years ago. His scale didn't go higher than 380, and the needle was pinned. "I was almost 400," guessed the technical analyst at State Farm Insurance Cos. He stood 5 feet, 10 inches tall and his waist was 50 inches around. Today, Bernico, 32, weighs 178 pounds as he prepares for the upcoming Tri Sharks Classic Triathlon at Comlara Park near Hudson on June 5. His body fat measures just 8.1 percent. His waist is 32 inches. Bernico made small lifestyle changes at first. "Like not having an entire pizza for dinner," he said with a smile. Better menus and portion control came next. At 330 pounds, he started strength training. He bought a recumbent bicycle trainer and started to spin his legs. His knee withstood the challenge. After a time, he bought a road bike and rode outside. By the end of 2008, he could go up to 60 miles at a time. That's when someone urged him to complete a triathlon, where participants are timed as they swim, bike and run. One of the fastest growing sports in America, participation grew by nearly 70 percent to nearly 1.1 million from 2006-2008, according to the Outdoor Foundation. USA Triathlon, the sports governing organization, had 53,000 members in 2004. That number is more than twice that today. Approached with the idea of being a triathlete, Bernico's response was, "No way." But he found a couch-to-5K (3.1 mile) training course that gradually ramps up running time and distance. He practiced swimming. He did a short triathlon in Sullivan in April 2009. Last June, he found himself on the shore of Evergreen Lake at Comlara Park with other triathletes ready to hit the water at the start of the Tri-Sharks Classic Triathlon, a sprint-distance race named after Bloomington's triathlon club. Athletes swim 600 yards, bike 12.5 miles and run 3.1 miles. McLean County is becoming a hub of triathlon and endurance sports in Illinois and the Midwest. The field of 600 fills up in a matter of minutes when registration opens several months before the event, said race director Colleen Klein. Bernico will be joined by his fiancée, Lana Fryer, 27, a Bloomington pharmacist, who will compete in her first triathlon. Mike Mikel of Bloomington also will do his first sprint triathlon. Mikel started bike riding and later added swimming and running to get back in shape before he turned 40. He signed up for the triathlon when he realized he was doing all three sports during workouts. "This (competing in triathlons) gives me another goal," said Mikel, who also is using triathlons as a way to raise money for The Children's Foundation of Children's Home + Aid, where he is a board member. (See the outdoor column on F-1.) The Children's Foundation will be title charity sponsor for the Tri Sharks Classic in 2011. As for Bernico, he plans to do an Olympic-distance race at the Evergreen International Triathlon July 17 at Comlara Park, where he placed fifth in his age group last year. Distances are doubled to 1,200 yards in the water, 25 miles on a bike and a 6.2 mile run. He also will compete at Steelhead, a half Ironman in Bentown Harbor, Mich., at the end of July. In 2011, he plans to complete an Ironman triathlon, which many consider the most grueling athletic test of all. The race tests the limits of physical endurance with a swim of 2.4 miles, a bike competition of 112 miles and a marathon distance run of 26.2 miles. Competitors must complete the entire 140.6 miles in 17 hours. Bernico, who blogs at http://iron-path.blogspot.com, weighs and logs everything he eats now. Those small healthy changes have led to a diet without processed foods. "I'm very careful," he said. Still, he exercises so much now he still loses weight even though he's eating a normal 3,000 calories a day. The irony amuses him. "I'll just have to eat more," he said, with a laugh. Perhaps more important than the weight loss is the attitude change that has accompanied his transition, he said. He's gone through tough times with a more positive outlook. "It's changed everything in my life," Bernico said. "It's brought a different perspective into things. I've learned about nutrition, staying active and healthy, but I've learned no matter how bad things get, no matter what happens, I can suffer through it. After you do a triathlon, there is nothing you can't do. It's the triathlete mindset." ---------------------------------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. In addition, if you're a TrainingPeaks user, you can get full access to Ben's training libraries and videos by following the instructions in the video below: httpv://www.youtube.com/watch?v=vyXd_G0MijY -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)         --------------------------------------------------------------- Listener Q&A: Listener Mike asks:  My question concerns the timing of weight workouts relative to endurance workouts. What is the correct timing for hitting the weights if on the same day as a swim, bike or run workout? Should a strength session fall immediately after a ride or swim or with a few hours between? Should they be avoided on long days all together and fall on easy and rest days? It seems that introducing a couple of sessions a week on top of a full SBR schedule would put one in a constant state of tearing down muscle fibers with little time between to rebuild/recover. Listener Mike asks: I gave up smoking almost 17 months ago. Then within one month of stopping smoking ballooned out to 93kgs...Predominantly in my gut..  still skinny legs and arms..The whole time i had been going to the gym atleast 4/5 a times week.. doing a class (pump/step/spin/combat each visit)...The weight didn´t move.. neither did my 7 month pregnant gut (101cm). How do i get rid of this last 5kgs from my gut and will i have to keep doing gym for the rest of my life like crazy to be at my former weight and bodyshape when i was a smoker. Mike asks: I'm a triathlete in my second year of triathlon training.  I've just completed my first 70.3 and I'm hoping to do a full next year.  I'm 5'10 and currently weigh 178 pounds.  I've been measured by the local university Exercise Phys lab at 8.1% body fat.  I'm self coached.  Three years ago I weighed over 400 pounds, and I've lost over 220 pounds eating right and exercising. My leg strength seems to be a big limiter.  My legs always give out before my lungs do.  I have great cardio fitness, with a VO2max of around 66 and a resting HR of 35.  However, my bike FTP is only around 235, which gives me a power to weight ratio of 2.9 W/Kg. I've been trying to address this by doing intervals at 90-100% of FTP for 10 to 20 minutes 1 to 2 times a week.  It helps, but I'm wondering if there is more I could be doing as the improvement is very slow going.  I've only gained about 15W on my FTP since January. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):                                                       Mike After Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------ See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Screenshot of the new BenGreenfieldFitness iPhone app!  Click here for the full written transcript of this episode Pictured above - a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. [powerpress] In this October 13, 2010 free audio episode: does Ritalin inhibit weight loss, compulsive eating, calorie tracking systems, are ab benches a waste of time, elevation training, losing sleep after workouts, how to recover from a bike crash, indoor bike training, leg tightness after exercise, what is muscle memory, stretching before a bike ride, chocolate milk, beets, headaches during exercise, a supplement called elevator, and how to recover from an Ironman. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)         --------------------------------------------------------------- Listener Q&A: Jessica asks: I know you've discussed the effects of caffeine and other stimulants with respect to one's adrenal system, but have you ever gone into detail about medications used to treat ADHD - such as Ritalin and Adderall? Obviously they can temporarily suppress one's appetite, but other than that, if someone uses them as prescribed for adult ADHD, are there any negatives that might hurt one's ability to lose weight? Kathleen asks: The major thing that is holding me back is nutrition- one day I am right on my calorie goals and eat what I had planned for the day, etc. (it's a little difficult here planning foods because our food is the product of whatever the Academy serves however I'm usually good at planning) and the next day I come back am for some reason lose control and consume more than my daily allotment of calories so by the end of the week I am usually break even. Right now I am trying to cut down but the progress is very slow because of this. I was wondering what advice you have? Michael asks: My mother and my brother are obese and both have an interest in losing weight by eating better and exercise. I was wondering which calorie tracking system should I get, if any. In my response to Michael, I mention my nutrition plans at http://tinyurl.com/tpplans. ryanqualle asks via twitter: @bengreenfield Do ab benches in the gym actually help or are they just a waste of time? Rebecca asks: 1) I live at 800 ft and want to do a marathon at 9000 ft next summer. I cannot train at elevation. I am not trying to PR, but would like to finish feeling as if I ran well given the circumstances. Given how elevation affects AT, would I best be served by focusing on raising my AT through hill work and speed sessions on the track or would I best be served by running a different race? 2) I have difficulty sleeping after a hard run - especially tempo and long - even though I am taking magnesium and a epsom salt bath. I tend toward being at the low end of normal for iron and B-12 and have had difficulty with electrolyte balance in the past. I do have a G2 after such a workout as well as ONE reward beer (along with normal eating). Suggestions as to why I cannot sleep on those nights? Chris asks: What considerations to nutrition and other methods(stretching/massage) are good to do when you hit the dirt? Hard. I recently crashed my mnt bike, but I don't have any broken bones or very much to speak of with abrasions. I do feel like I got hit by a bus, with only minor bruises to show. It pretty much hurts to do anything that requires me to move my body, especially moving my left arm in any direction and the entire left side of torso. Soreness is a little better day to day, but I think this could go on for a few weeks before I'm back with the program. Should this type of injury be treated any differently than a typical training injury? Jim asks: Could you recommend a good, reasonably priced, compact bike trainer that I can put in my closet when not using it and also discuss the differences in workouts between riding outside and riding on the trainer (some people have mentioned to me that I can actually get a better, quicker workout on the the trainer). In my response to Jim, I mention the Kurt Kinetic Trainer, which you can see by clicking here. Graeme asks: I just completed a half marathon after 3 weeks where I maintained intense cycle intervals and sessions but was unable to run due to a calf strain. It felt my CV was still at a good level but a felt quad tightness from only 4 miles into the race. I finished well exceeding my goal but I'm paying for it, I have chronic tightness in my legs. I completed a 70.3 and a few Oly Tris earlier in the year with none of these after effects. Can you explain for what happened physiologically? Were my legs deconditioned to running during this time, I would be very interested to hear the explanation. Graeme asks: When I used to weight train I believed in the theory of 'muscle memory' when trying to regain muscle force. I felt my strength came back quickly and I could get back to previous levels of muscle force reasonably quickly then I had a feeling of plateauing at the similar levels to my previous levels. Was this theory imaginary, does it exist and if so does it apply to regaining VO2/ threshold levels/ neuro muscular responses etc. Robin asks: I am studying to be a Massage Therapist, and, have an opportunity to be a Massage Therapist for bike touring group. I am looking for an exceptional book to guide me to the best stretching techniques for cyclist, so I can incorporate them into my massage sessions, and, prior to the days riding. In my response to Robin, I mention the DVD "Yoga For Endurance Athletes". Dan asks: Wondering if you have seen the stuff about chocolate milk after workouts and the potential for beets to improve endurance performance? Can you comment on these? Julian asks: Q1. My sport of choice is motocross. After riding I get headaches but not straight away. After an hour's rest I get these acute headaches that only last whilst my heart rate is elevated. This only happens after riding motocross and doesn't happen when I do other high intensity workouts. Q2. I just recently bought Musashi Elevator. The guy in the store said that the new research shows that the recovery starts during the workout and this was a good product to prevent soreness. In my response to Julian, I mention Recoverease (pictured left). Ioan asks: My question is, assuming you followed the nutrition plan in the IM Dominator program pre and during the event - what exactly is your nutrition plan from the second you cross the finish line for say the first 24-48 hours of recovery? I'd really like to hear this as I've experienced "near fainting" some 3-4 hours post the IMs I've done. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):             Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Pad Thai may look healthy, but...  Click here for the full written transcript of this episode In this September 29, 2010 free audio episode:an interview about why we get fat and what we can do about it, quick core workouts, cheat meals, how to warm-up, what to eat before you drink alcohol, competition in cold weather, danger of low body fat, and why exercise won't make you thin. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Can Some Foods Cripple Your Body's Ability To Burn Fat? In today's featured topic, I interview Jonathan Bailor, author of a soon-to-be released book on smart and healthy eating, why Americans have gotten fat, and what we can do about it. During our discussion, I ask Jonathan: 1) which foods can cripple our ability to burn fat? 2) how can we burn fat without changing how many calories we eat? Is that possible? 3) do people spend too much time on cardio? 4) what form of exercise is best for maximizing fat loss? 5) how can we fix hormonal issues that could be causing fat gain or inability to lose weight? 6) You say that big business and government are burying all of this so that they can keep their oversized profits and budgets. Please expound. As soon as I have more details on Jonathan's forthcoming book, I'll let you know! ------------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 until October 1, 2010, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. Click here to check it out. -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. Get in now at http://www.triathlondominator.com. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Shawn asks: Like many people, I have a hectic work schedule, and busy family life. Any tips on some good 15-20 minute core workouts I can do, in home and or office, when I just don't have time to make it to the gym? TriHollywood asks via Twitter: @bengreenfield How much does a 'cheat' or 'reward' meal screw up your metabolism? TriHollywood also asks vai Twitter: @bengreenfield What's the best way to do a warm up when starting a strength/resistance session? In my response to TriHollywood, I recommend he visit this Get-Fit Guy's Quick and Dirty Tips article: "How To Warm-Up and Cool-Down", which covers the topic of warming up. Meredith asks: I am planning to partake in just a few drinks next weekend ,so my question is...should I eat a carb appetizer or protein before I have my first drink, or does it matter? Constance asks: I noticed at the Spokane Triathlon that many athletes had difficulty during transitions with cold/numb extremities. What are your tips for cold management during triathlons? (e.g., what to put on clothes-wise and how, when you are wet?) In my response to Constance, I mention Greyhound Juice - use discount code BGF for 5% discount. Payam asks: You often suggest quinoa as a healthy alternative to other sources of carbs. However, I have read that it is high in sapponins, which are essentially a poison. Is this true, and what steps should be taken to minimize the sapponin content. Chuck asks: With my history of an eating disorder, I have been diagnosed with low testosterone.  A few years back, I went to specialist in this area and she told me that my low testosterone was due to my body fat levels being so low.  Is my low testosterone a cause of not eating enough fat in my diet or would it be a cause of having too low a body fat % (other factors aside)? Josie asks: I just came across this news article that was on my homepage and I was wondering what you thought about it. http://uk.lifestyle.yahoo.com/food-drink/exercise-wont-make-article-huib.html Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Ben Greenfield will no longer be writing for Triathlete Magazine, and tells you why in the podcast. If you have feelings about this, let Triathlete Magazine know be clicking here to e-mail the editor. In this September 22, 2010 free audio episode: a peak into the world of professional cycling, ketogenesis during workouts, phenylalanine and aspartic acid on ingredient labels, insomnia and nutrition deficiencies, compression socks, building leg muscles effectively, benefits of rowing machines. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Robbie Ventura In today's featured topic, I interview Robbie Ventura. Robbie graduated with honors from Lake Forest College with a double major in Business and Psychology. While working toward his Bachelor’s degree, he played on the Forester hockey team, which advanced to the NCAA Tournament, and was named to the All-American Collegiate Cycling Team. In 2008, he was inducted into the LFC Athletic Hall of Fame for his accomplishments in both hockey and cycling. Robbie was a professional cyclist for 12 years with his last 4 years as a member of the U.S. Postal Service Cycling Team alongside Lance Armstrong and his U.S. Postal teammates. A competitive racer on the dirt, road and track since the age of 7, Ventura amassed over 70 victories during his professional career, was a member of the U.S. World Team and rode the Track World Championships in Hamar, Norway, placing 5th in the elimination. During our interview, I ask Robbie:   What does a typical training protocol look like 8-12 weeks leading up to the Tour de France, in terms of sample workouts, exercises, mileage, etc.? Do many professional cyclists use strength training, or any form of plyometrics/resistance training? During the Tour, nutrition and glycogen restoration is obviously an issue. What type of fuels are consumed, and in what quantities? How about hydration and water volume? Without touching on the doping scandal, a horse that gets kicked to death, are there sports performance supplements, such as creatine or nitric oxide that professional cyclists typically use? What type of recovery techniques or tools can a cylists or triathlete implement when multi-day workouts are occuring, or fast recovery is necessary? What are the top 3 examples you have of extreme workouts or feats of human performance leading up to or during the Tour? ------------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 until October 1, 2010, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. Click here to check it out. -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. Get in now at http://www.triathlondominator.com. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Ioan asks: Why sometimes after a training session, do I have an "ammonia-like" smell in my nostrils afterwards e.g. by the time I get to shower? It's something I'm not doing right re nutrition, but can't figure out what. Sarah asks: I am a beginning triathlete and am taking a lot of supplements for performance and other health benefits. I am taking an amino acid supplement that contains aspartic acid and phenylalanine. I have seen foods that contain phenyalanine and have a warning on their label for that purpose. I have also done some research on both of these and see that they are part of the sugar substitute aspartame. Are these really amino acids with health benefits or should I stop taking this supplement b/c these aren’t healthy? Geoffrey has a call in question: My 17 year old daughter has had a growing problem with not only falling asleep, but when she finally does sleep, she wakes around 3:00 a.m. and can't get back to sleep. She is a vegetarian and I'm wondering if she might be missing something in her diet. Do you have any thoughts as to what food or supplement might help? In my response to Geoffrey, I mention the Magnesium testing kits from http://tinyurl.com/bioletic and also the Expanded GI Panel and Tissue Mineral Analysis from UniKey Health Systems. For insomnia, I also recommend Natural Calm and this topical magnesium oil. chunkybearcub asks via twitter: @bengreenfield is there a particular brand of compression socks you recommend? im looking to wear a pair for a 50 mile ultra. Sarah has a call-in question about females building better leg muscles, and listener Daniel has a call-in question about how rowing compares to running and swimming for conditioning and calorie burning. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Click Above to Check Out The Book by Brad Nelson.  In this September 15, 2010 free audio episode: how emotions cause injuries, can you lose weight with walking, what exactly is an interval, platform shoes for running, and are high fat diets healthy? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: The Emotion Code Dr. Nelson begins by explaining the crucial link between emotions, health and injuries, and reveals how over several decades of research he has developed a powerful tool for healing injuries, illness and more by simply addressing underlying emotional issues. And then, this interview gets a bit crazy. Without knowing a thing about me, Dr. Nelson identifies a deep emotional issue over the phone that has been causing my knee pain - and fixes it, via a phone call, without even touching me. I'm a reasonable and open-minded guy, but I'm also critical. However, I do know my own body, and I know what Dr. Nelson does actually works, so you don't want to miss this interview. Click here to sign up for any of Dr. Bradley Nelson's seminars, in which he teaches the same type of techniques he used with me over the phone. OR click here to get Bradley Nelson's book: "The Emotion Code". I've already ordered and am anxiously awaiting my copy! ------------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Tuesday, September 21st, 7pm EDT: What should you do with squash? I'm wondering right now how Chef Todd will create ten new Fall foods using Fall ingredients like squash in under 60 minutes. Can that even be done? You can find out when you register for the FREE cooking webcast "The Cooking Squash Challenge" by clicking here. I know I'll be watching, I hope you will too! -Rock Star Triathlete Academy only open at $37 for one more month, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. Click here to check it out. -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. Get in now at http://www.triathlondominator.com. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Jarrett asks: I've been eating healthy and I exercise almost daily, but my exercise is mainly walking and jogging the streets and blocks around my neighborhood and I mainly go without any set path in mind. Is the reason I've been at a Plateau with my weight because my body is used to walking and jogging the blocks? Do I have to run to start losing more weight? I weigh around 200 lbs. and my ideal body weight is 170-180 (I'm 5'10" Male). Steve asks: I do weekly bike intervals with my tri/road group consisting of mile or so loops with an equidistant recovery loop at an easy pace. I do weekly run intervals on the track which consist of a distance like ¼ mile sprint followed by a ¼ mile recovery lap at an easy pace. In my masters swim class, however, intervals means swim say a 100 meters on 1:40 or 1:50 and rest at the wall for whatever time you have left in that interval. It seems like the equivalent would be swim a 100 at sprint pace and then swim 100 at recovery pace. Why is the term intervals used so differently in these different sports? Is there a training related reason? Thanks. spoonsister asks via twitter: @bengreenfield what about all these basketball strengthening shoes? walking might be ok but couldnt it jack up running gait? tempting tho. Graeme asks: As part of your Bioletics testing protocols they told you that you were a Protein type or Fast Oxidiser. Have you decided to amend your diet based on this? And specifically what are your thoughts on adopting this recommended diet which includes higher proportions of animal fats that a lot of other diets. Metabolic typing seem to discount cholesterol concerns as a major issue. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week's podcast episode, Ben finds out the results, and  you'll also find out what you need to know about amino acids, fatty acids, vitamin D, blood sugar and your hormones. In this September 8, 2010 free audio episode: blood and saliva testing results, is high blood pressure a bad thing, how to choose multi-vitamins, what are hydrogenated oils, weakness in one side of the body, alternatives to swimming for exercise and swim workouts with a pull buoy, caring for a triathlon wetsuit. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Blood & Saliva Home Testing In this featured topic, I interview Dr. Rick Cohen and Tim Monaco from Bioletics about the tests that I had for essential amino acids, fatty acids and fatty acid ratios, A1C blood sugar, hormones and vitamin D levels. It is highly recommended that you supplement this podcast by back and listening to Podcast #53, #62, #72 and #96. You can find each of these by using the search bar on the upper right corner of http://www.bengreenfieldfitness.com. To get your own home test kits from Bioletics, click here. ------------------------------------------------------- Special Announcements: -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 for one more month, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day free trial. Click here to check it out. -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Rick asks: My girlfriend recently went the doctor. They took blood pressure and it was low (i don't know how low). The doctor recommended she increase her salt intake. Sounds reasonable I suppose, however I have a problem with how she recommended going about it. The doctor wants her eat high salt foods like patato chips to suppliment...does this sound right? There has to be a healthier way. Any suggestions would be appreciated.                                                                                                                                   Bryan asks: I've been taking a basic Centrum multivitamin everyday.  Recently, I was at the store looking to buy something different and noticed that most of the main vitamin brands (Centrum, One a Day, etc.) have a "Performance" multivitamin.  Is there a benefit for someone who is actively training everyday to take a multivitamin that is enhanced for "active" individuals, or is it just hype? Secondly, will taking the multivitamin prior to working out make any difference on performance? Chuck asks: 1) What is the difference between partially and fully hydrogenated oil?  I've actually heard that fully is not as bad?  I don't buy these products but I've seen the fully hydrogenated oils is products like generic peanut butter. 2) This Vitamin was recommended to me and I wanted to see your take on it: NSI Synergy Once Daily Multi-Vitamin Version 3.  Is it anything special worth buying versus a regular multivitamin from like GNC?  It has Quercetin in it which I know is supposed to have some positive benefits. In my response to Bryan and Chuck, I mention Liquid Multi-Vitamins, including this Kid's Calm liquid (pictured right) that my kids take. Jeanine has the following call-in question: I have noticed for a couple years now that my right leg, more specifically  my hip and hamstrings, are much weaker than those in my left. I have a hard  time doing single-leg anything on my right leg. What kind of medical practitioner should I see to evaluate and fix this? An exercise physiologist? A kinesiologist? The article on muscle imbalances was interesting, but didn't give me enough info on how to help myself or where to get help. Patrick asks: What are some good exercises or stretches to do on dry land to maintain swim form when you can't get to a pool? I just got a new tattoo and can't even look at an open body of water for another week. Kenny asks: Training for my first ironman cda in 2011 and have a swim question. Is it ok to use the pull bouy for longer distance swims in the pool?  I find the pull bouy mimics the wetsuit in keeping my hips up. toddhouston asks via Twitter: @bengreenfield How do you store your wetsuit for the winter? Inside out, or normal? In a bag or hanging? Thanks! Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals, greens supplements, sample aqua jogging workouts Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Newton Running Shoes In this featured topic, I interview Danny Abshire, inventor of Newton Running Sheos. Newton Running products were conceived and designed by Danny Abshire through his experience as a runner and designer of lightweight custom orthotics. Working with elite athletes, Danny dreamed of creating a shoe that would help runners of all levels get back to natural running techniques. Danny has been a running coach and the Director of Biomechanics and Injury Prevention for Multisports.com since 1993. He is also a consultant with the Lydiard Foundation and received his Pedorthic training from Northwestern University. Danny not only is an avid runner but also enjoys art, camping and spending time with his wife Jennifer, who manages the Newton Running Lab, and his two sons. Where did the idea for Newtons begin? Are there different types or styles of a running shoe like a Newton? What type of distances and speeds would that type of shoe be designed for? Are there injury risks or precautions that people should be aware of if they are switching from a non-Newton shoe? Should people put orthotics in a shoe like Newton? Do you support the use of barefoot running? ------------------------------------------------------- Special Announcements: -The first BenGreenfieldFitness Inner Circle podcast was released this week! Click here to check it out! -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Cynthia asks: After I finish a bike ride, when I sit to take off my shoes, the tops of my quads (on the outside) begin to cramp up. Even if I stretch my quads a little first, this still happens. What could be causing this, and what can I do to alleviate it? Ashley asks: I 29 years old and have been running for 10 years. I have run 1 half marathon, and had hopes of running a full marathon, but this past spring I was diagnosed with ITB and Runner's knee. This derailed my running plan to say the least.  I worked diligently with a PT and strengthened my quads, and glutes. I also started incorporating a lot of stretching and using the foam roller. My ITB and knee are great now, my latest issue is Plantar Fasciitis. I have never had foot pain before and I am frustrated that my body keeps putting up road blocks preventing me from running. I am a vegetarian and eat very little dairy, I am diligigent about taking my daily multi-vitamin, D, Flax Seed oil, C, as well as Magnesium, Calcium and Zinc. Since the PF has come up I have been rolling my foot and icing it as well as stretching my foot. Can you suggest anything else I could do? Thanks for your help. In my response to Ashley, I recommend the free Muscle Imbalances Revealed report and also the podcast #97 interview with Tom Vachet. Mat asks: Do you think longer consistent sleep is more important than total hours(should I get up an hour later and forego my work nap)? You can take the deep sleep sheep test by clicking here. Mat asks: I spend at least 4.5hours everyday in the car,is there anything I can do in that time,other than listen to your podcast,that will help me achieve my fitness goals? I've heard you suggest jumping jacks every hour but that would just prolong my journey time....you did mention 'powerbreath' recently,is there anything else of a similar nature that could be used whilst driving? Kim asks: My friend and I have been discussing the right time to take Vitamin B-12. We are both vegan and take a Vitamin B-12 supplement as well as Chlorella, which has a high amount of Vitamin B-12. My first question is: Should we be taking this much Vitamin B-12? Secondly, she recently underwent some blood work which showed her B-12 to be low. We have read that Vitamin C blocks Vitamin B-12 when taken at the same time, so we avoid taking both together. However, we were wondering that since most of the food we consume consists of Vitamin C, is it possible that it is blocking the Vitamin B-12 we supplement in our diet? And, if so, how do we get around that? Listener Robert asks: I have been told newly caffeine has a huge impact on adrenal gland since those are all the time “provoked” so that some time they no longer are able to fulfill their mission, plus ongoing high adrenal level in the body, in general, has unwished impacts on the body either way. What’s your take on that matter, and how far may I go [mg of caffeine on daily basis]. Is there any proven evidence backing this up or merely another uprising hysteria? Lee asks: If you get the chance, would you mind having a look at this supplement, Vital Greens? http://www.vitalgreens.com/ I am unable to get some of the supplements you mention here in Australia and wondered what you get from the ingredients list on the site. In my response to Lee, I mention Enerprime (pictured right). Go here: http://www.pacificfit.net/supplements.php#enerprime Listener Jeff asks: I'm taking up aqua jogging to overcome a tenacious bout of plantar fasciitis. I'm a runner and begin marathon training in late November. I want to knock out this demon for good and stay off the roads until I do. I'm sustituting two indoor cycling classes per week, 2-3 swims per week and now aqua jogging. The Speedo belt and aqua shoes are enroute from Swim Outlet.com. I'll be in the pool with a free range of motion (that is, not touching the pool bottom). Can you recommend some aqua jogging workouts? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and buying local vs. buying organic. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Fitness Music The Get Fit Pod Podcast, hosted by Skip Orem, is a great source for fitness music - and like this podcast, a bit of education while you're exercising. For example, they're gearing up for an upcoming series on "barefoot running". In this interview with Skip, we talk about how music can motivate, and the 5 crucial fitness motivation keys that Skip includes in each episode. ------------------------------------------------------- Special Announcements: -The BenGreenfieldFitness Inner Circle is the next evolution of the BenGreenfieldFitness podcast. Be looking for the first episode in the next week. This special weekly podcast release from Ben and Jessa Greenfield will include a Research Corner, Recipes, Workouts, and much more. -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. davidography asks via Twitter: @bengreenfield Is it harmful to exercise over the top of soreness from a previous workout? Mike asks:  I've had PF for a while in 1 foot.  I had it about 1 yr ago and went to a great podiatrist who gave me 2 cortizone shots 1 wk apart, along w/ some icing and strengthening exercises, went away completely. About 2 wks ago, I changed my running style from a heel plant to a midfoot plant and the same PF came back in the same foot. I've been to Phy Therapy and have tried icing, stretching, nightsplint, massaging, orthotics, everything.  It doesnt hurt when I run. Do you know of anything else I could try to heal this? Sean asks: While we are on the topic of male underwear, I have a male fitness related question.  I'm not sure how to word this to make it appropriate for the podcast, but here it goes.  While working out hard, I notice that my penis shrinks considerable, often referred to as 'gym dick'.  It happens when I am training with weights and cardio.  It feels rather uncomfortable and I am wondering if there's anything to be worried about.  I've heard a couple reasons for this happening, first, that it is the body's primal instinct to protect itself during strenuous activity, and second, the body is focusing on sending blood to other areas of the body that need it more.  Does that seem accurate and does it have anything to do with the type of underwear I use? Christian asks: Do you burn more calories exercising in the cold - trying to keep core temp up- or in the heat - trying to keep core temp down? When I do my long distance runs - 20-25 miles each week, I sweat slot.  My socks are soaked by mike 18.  Then I start to get hot spots and blisters. Any suggestions about running socks? Tom asks: I'm a 53 year old ultradistance runner/cyclist who is "on the razor" putting in 3-4 hours of training on most days. 1) what is your opinion of fruit and vegetable supplements?  I am considering Juice Festiv from Sam's Club. What benefits might I expect to receive from taking this product? 2)  I sometimes feel overtrained and lethargic.  My diet is borderline vegan. Would switching from soy to whey protein in my smoothies give me additional energy? Tommy asks: I'm conflicted on purchasing overseas organic vs U.S. non-organic foods. After reading Thrive, by Brandon Fraizer, I learned that half of the green house gas admission in North America is from the transportation of food. For example, I'm stuck at the grocery store wondering if it's more beneficial to buy organic apples from Chili, or non-organic apples from Washington. Should I save Earth or save myself? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------ See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above!  In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation UCan, how to build strength, using biofeedback, bikram yoga, cold water showers, protein intake for endurance athletes, power breathing devices, improving power on the bicycle, cramping and magnesium. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Muscle Imbalances If you sit, drive, do computer work or watch TV more than an hour a day, there’s a good chance you have muscle imbalances. In this featured topic, I interview one of my friends, Rick Kaselj, who is a very bright kinesiologist, exercise physiologist and personal trainer.  Rick has spent his professional career helping clients recover from injury, manage chronic conditions and prevent injury through exercise. Rick is a kinesiologist, exercise physiologist and personal trainer.  The key that has lead to Rick’s success has been addressing muscle imbalances in his clients.  If you would like to eliminate your muscle imbalances or help your clients do so, click here to check out Rick's program "Muscle Imbalances Revealed". I checked out Rick's program, which is made up of 7 video presentations totaling 6 hours and thought it would be very helpful to many of his blog readers and podcast listeners. As a thank you to me for helping me get the word out of the important of muscle imbalances, Rick is offering readers and listeners of Ben Greenfield Fitness huge discount on the program.   So for the next 5 days ONLY, at http://tinyurl.com/2ctojme, you get a steal of a deal on Muscle Imbalance Revealed: $50 off the regular price (again, that's for the next 5 days ONLY). This program has already helped hundreds of trainers, coaches and therapists like you help their clients and themselves overcome and prevent injuries and bust through fitness plateaus. http://tinyurl.com/2ctojmeSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete's foot, nutrition and body odor, road bike shopping, heel spurs, how stretching works, platelet rich plasma injections, meal timing, running surface and good travel hiking foods. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Racewalking In today's featured topic, Ben Greenfield interviews Dave McGovern from http://www.racewalking.org. Dave McGovern is a 25-year veteran of the US National Racewalk Team, coach to many elite racewalkers, and the author ofSee omnystudio.com/listener for privacy information.