Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week's podcast episode, Ben finds out the results, and  you'll also find out what you need to know about amino acids, fatty acids, vitamin D, blood sugar and your hormones. In this September 8, 2010 free audio episode: blood and saliva testing results, is high blood pressure a bad thing, how to choose multi-vitamins, what are hydrogenated oils, weakness in one side of the body, alternatives to swimming for exercise and swim workouts with a pull buoy, caring for a triathlon wetsuit. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Blood & Saliva Home Testing In this featured topic, I interview Dr. Rick Cohen and Tim Monaco from Bioletics about the tests that I had for essential amino acids, fatty acids and fatty acid ratios, A1C blood sugar, hormones and vitamin D levels. It is highly recommended that you supplement this podcast by back and listening to Podcast #53, #62, #72 and #96. You can find each of these by using the search bar on the upper right corner of http://www.bengreenfieldfitness.com. To get your own home test kits from Bioletics, click here. ------------------------------------------------------- Special Announcements: -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 for one more month, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day free trial. Click here to check it out. -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Rick asks: My girlfriend recently went the doctor. They took blood pressure and it was low (i don't know how low). The doctor recommended she increase her salt intake. Sounds reasonable I suppose, however I have a problem with how she recommended going about it. The doctor wants her eat high salt foods like patato chips to suppliment...does this sound right? There has to be a healthier way. Any suggestions would be appreciated.                                                                                                                                   Bryan asks: I've been taking a basic Centrum multivitamin everyday.  Recently, I was at the store looking to buy something different and noticed that most of the main vitamin brands (Centrum, One a Day, etc.) have a "Performance" multivitamin.  Is there a benefit for someone who is actively training everyday to take a multivitamin that is enhanced for "active" individuals, or is it just hype? Secondly, will taking the multivitamin prior to working out make any difference on performance? Chuck asks: 1) What is the difference between partially and fully hydrogenated oil?  I've actually heard that fully is not as bad?  I don't buy these products but I've seen the fully hydrogenated oils is products like generic peanut butter. 2) This Vitamin was recommended to me and I wanted to see your take on it: NSI Synergy Once Daily Multi-Vitamin Version 3.  Is it anything special worth buying versus a regular multivitamin from like GNC?  It has Quercetin in it which I know is supposed to have some positive benefits. In my response to Bryan and Chuck, I mention Liquid Multi-Vitamins, including this Kid's Calm liquid (pictured right) that my kids take. Jeanine has the following call-in question: I have noticed for a couple years now that my right leg, more specifically  my hip and hamstrings, are much weaker than those in my left. I have a hard  time doing single-leg anything on my right leg. What kind of medical practitioner should I see to evaluate and fix this? An exercise physiologist? A kinesiologist? The article on muscle imbalances was interesting, but didn't give me enough info on how to help myself or where to get help. Patrick asks: What are some good exercises or stretches to do on dry land to maintain swim form when you can't get to a pool? I just got a new tattoo and can't even look at an open body of water for another week. Kenny asks: Training for my first ironman cda in 2011 and have a swim question. Is it ok to use the pull bouy for longer distance swims in the pool?  I find the pull bouy mimics the wetsuit in keeping my hips up. toddhouston asks via Twitter: @bengreenfield How do you store your wetsuit for the winter? Inside out, or normal? In a bag or hanging? Thanks! Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals, greens supplements, sample aqua jogging workouts Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Newton Running Shoes In this featured topic, I interview Danny Abshire, inventor of Newton Running Sheos. Newton Running products were conceived and designed by Danny Abshire through his experience as a runner and designer of lightweight custom orthotics. Working with elite athletes, Danny dreamed of creating a shoe that would help runners of all levels get back to natural running techniques. Danny has been a running coach and the Director of Biomechanics and Injury Prevention for Multisports.com since 1993. He is also a consultant with the Lydiard Foundation and received his Pedorthic training from Northwestern University. Danny not only is an avid runner but also enjoys art, camping and spending time with his wife Jennifer, who manages the Newton Running Lab, and his two sons. Where did the idea for Newtons begin? Are there different types or styles of a running shoe like a Newton? What type of distances and speeds would that type of shoe be designed for? Are there injury risks or precautions that people should be aware of if they are switching from a non-Newton shoe? Should people put orthotics in a shoe like Newton? Do you support the use of barefoot running? ------------------------------------------------------- Special Announcements: -The first BenGreenfieldFitness Inner Circle podcast was released this week! Click here to check it out! -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Cynthia asks: After I finish a bike ride, when I sit to take off my shoes, the tops of my quads (on the outside) begin to cramp up. Even if I stretch my quads a little first, this still happens. What could be causing this, and what can I do to alleviate it? Ashley asks: I 29 years old and have been running for 10 years. I have run 1 half marathon, and had hopes of running a full marathon, but this past spring I was diagnosed with ITB and Runner's knee. This derailed my running plan to say the least.  I worked diligently with a PT and strengthened my quads, and glutes. I also started incorporating a lot of stretching and using the foam roller. My ITB and knee are great now, my latest issue is Plantar Fasciitis. I have never had foot pain before and I am frustrated that my body keeps putting up road blocks preventing me from running. I am a vegetarian and eat very little dairy, I am diligigent about taking my daily multi-vitamin, D, Flax Seed oil, C, as well as Magnesium, Calcium and Zinc. Since the PF has come up I have been rolling my foot and icing it as well as stretching my foot. Can you suggest anything else I could do? Thanks for your help. In my response to Ashley, I recommend the free Muscle Imbalances Revealed report and also the podcast #97 interview with Tom Vachet. Mat asks: Do you think longer consistent sleep is more important than total hours(should I get up an hour later and forego my work nap)? You can take the deep sleep sheep test by clicking here. Mat asks: I spend at least 4.5hours everyday in the car,is there anything I can do in that time,other than listen to your podcast,that will help me achieve my fitness goals? I've heard you suggest jumping jacks every hour but that would just prolong my journey time....you did mention 'powerbreath' recently,is there anything else of a similar nature that could be used whilst driving? Kim asks: My friend and I have been discussing the right time to take Vitamin B-12. We are both vegan and take a Vitamin B-12 supplement as well as Chlorella, which has a high amount of Vitamin B-12. My first question is: Should we be taking this much Vitamin B-12? Secondly, she recently underwent some blood work which showed her B-12 to be low. We have read that Vitamin C blocks Vitamin B-12 when taken at the same time, so we avoid taking both together. However, we were wondering that since most of the food we consume consists of Vitamin C, is it possible that it is blocking the Vitamin B-12 we supplement in our diet? And, if so, how do we get around that? Listener Robert asks: I have been told newly caffeine has a huge impact on adrenal gland since those are all the time “provoked” so that some time they no longer are able to fulfill their mission, plus ongoing high adrenal level in the body, in general, has unwished impacts on the body either way. What’s your take on that matter, and how far may I go [mg of caffeine on daily basis]. Is there any proven evidence backing this up or merely another uprising hysteria? Lee asks: If you get the chance, would you mind having a look at this supplement, Vital Greens? http://www.vitalgreens.com/ I am unable to get some of the supplements you mention here in Australia and wondered what you get from the ingredients list on the site. In my response to Lee, I mention Enerprime (pictured right). Go here: http://www.pacificfit.net/supplements.php#enerprime Listener Jeff asks: I'm taking up aqua jogging to overcome a tenacious bout of plantar fasciitis. I'm a runner and begin marathon training in late November. I want to knock out this demon for good and stay off the roads until I do. I'm sustituting two indoor cycling classes per week, 2-3 swims per week and now aqua jogging. The Speedo belt and aqua shoes are enroute from Swim Outlet.com. I'll be in the pool with a free range of motion (that is, not touching the pool bottom). Can you recommend some aqua jogging workouts? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and buying local vs. buying organic. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Fitness Music The Get Fit Pod Podcast, hosted by Skip Orem, is a great source for fitness music - and like this podcast, a bit of education while you're exercising. For example, they're gearing up for an upcoming series on "barefoot running". In this interview with Skip, we talk about how music can motivate, and the 5 crucial fitness motivation keys that Skip includes in each episode. ------------------------------------------------------- Special Announcements: -The BenGreenfieldFitness Inner Circle is the next evolution of the BenGreenfieldFitness podcast. Be looking for the first episode in the next week. This special weekly podcast release from Ben and Jessa Greenfield will include a Research Corner, Recipes, Workouts, and much more. -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. davidography asks via Twitter: @bengreenfield Is it harmful to exercise over the top of soreness from a previous workout? Mike asks:  I've had PF for a while in 1 foot.  I had it about 1 yr ago and went to a great podiatrist who gave me 2 cortizone shots 1 wk apart, along w/ some icing and strengthening exercises, went away completely. About 2 wks ago, I changed my running style from a heel plant to a midfoot plant and the same PF came back in the same foot. I've been to Phy Therapy and have tried icing, stretching, nightsplint, massaging, orthotics, everything.  It doesnt hurt when I run. Do you know of anything else I could try to heal this? Sean asks: While we are on the topic of male underwear, I have a male fitness related question.  I'm not sure how to word this to make it appropriate for the podcast, but here it goes.  While working out hard, I notice that my penis shrinks considerable, often referred to as 'gym dick'.  It happens when I am training with weights and cardio.  It feels rather uncomfortable and I am wondering if there's anything to be worried about.  I've heard a couple reasons for this happening, first, that it is the body's primal instinct to protect itself during strenuous activity, and second, the body is focusing on sending blood to other areas of the body that need it more.  Does that seem accurate and does it have anything to do with the type of underwear I use? Christian asks: Do you burn more calories exercising in the cold - trying to keep core temp up- or in the heat - trying to keep core temp down? When I do my long distance runs - 20-25 miles each week, I sweat slot.  My socks are soaked by mike 18.  Then I start to get hot spots and blisters. Any suggestions about running socks? Tom asks: I'm a 53 year old ultradistance runner/cyclist who is "on the razor" putting in 3-4 hours of training on most days. 1) what is your opinion of fruit and vegetable supplements?  I am considering Juice Festiv from Sam's Club. What benefits might I expect to receive from taking this product? 2)  I sometimes feel overtrained and lethargic.  My diet is borderline vegan. Would switching from soy to whey protein in my smoothies give me additional energy? Tommy asks: I'm conflicted on purchasing overseas organic vs U.S. non-organic foods. After reading Thrive, by Brandon Fraizer, I learned that half of the green house gas admission in North America is from the transportation of food. For example, I'm stuck at the grocery store wondering if it's more beneficial to buy organic apples from Chili, or non-organic apples from Washington. Should I save Earth or save myself? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------ See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above!  In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation UCan, how to build strength, using biofeedback, bikram yoga, cold water showers, protein intake for endurance athletes, power breathing devices, improving power on the bicycle, cramping and magnesium. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Muscle Imbalances If you sit, drive, do computer work or watch TV more than an hour a day, there’s a good chance you have muscle imbalances. In this featured topic, I interview one of my friends, Rick Kaselj, who is a very bright kinesiologist, exercise physiologist and personal trainer.  Rick has spent his professional career helping clients recover from injury, manage chronic conditions and prevent injury through exercise. Rick is a kinesiologist, exercise physiologist and personal trainer.  The key that has lead to Rick’s success has been addressing muscle imbalances in his clients.  If you would like to eliminate your muscle imbalances or help your clients do so, click here to check out Rick's program "Muscle Imbalances Revealed". I checked out Rick's program, which is made up of 7 video presentations totaling 6 hours and thought it would be very helpful to many of his blog readers and podcast listeners. As a thank you to me for helping me get the word out of the important of muscle imbalances, Rick is offering readers and listeners of Ben Greenfield Fitness huge discount on the program.   So for the next 5 days ONLY, at http://tinyurl.com/2ctojme, you get a steal of a deal on Muscle Imbalance Revealed: $50 off the regular price (again, that's for the next 5 days ONLY). This program has already helped hundreds of trainers, coaches and therapists like you help their clients and themselves overcome and prevent injuries and bust through fitness plateaus. http://tinyurl.com/2ctojmeSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete's foot, nutrition and body odor, road bike shopping, heel spurs, how stretching works, platelet rich plasma injections, meal timing, running surface and good travel hiking foods. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Racewalking In today's featured topic, Ben Greenfield interviews Dave McGovern from http://www.racewalking.org. Dave McGovern is a 25-year veteran of the US National Racewalk Team, coach to many elite racewalkers, and the author ofSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness   In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons bad for your heart, supporting your lower back while swimming, splenda addiction, aspartic acid for boosting testosterone, vibram five fingers, PMS, fasted running and choosing bike wheels. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -Wed, November 2, noon Pacific time: Live Q&A With Ben, during which you can ask any of your questions about Ben's consulting services. Just come right back here at 12:00PST on Wednesday: http://InstantTeleseminar.com/?eventid=23580678 -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Banish Chronic Pain Forever Dr. David Minkoff -  Dr. Minkoff is a complementary and alternative medicine expert, inventor of Master Amino Pattern, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 38 Ironman triathlons. In today's featured topic, Dr. Minkoff and I discuss prolozone therapy, enhanced external counter pulsation, and other new and alternative methods for chronic pain management and how to stop chronic pain. You can also listen to Dr. Minkoff in... Episode #26: The THREE Main Causes of Illness and Poor Performance Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician. Episode #143: Can “Prolotherapy” Make Your Injuries Vanish? --------------------------------------------------------------- Listener Q&A: A listener has a call-in question about whether marathons are bad for your heart. In my response, I mention my article "Is Exercise Bad For You?" John has a call-in question: I've gotten into tri's the last few years, and did my first 70.3 in September (5:37:30). I'm 45 years old, and had a spinal fusion in my L3-5 area about 20 years ago (from a bad accident that left me unable to walk). My question is this: I used to be a lifeguard, and swimming was really fun and easy back in the day...now I have a body drag that is killing my time in the triathlons. Because my spine is now straight, I am unable to "plane" myself in the water, and simply drag myself along. When I use the bouy between my legs, I swim much faster and easier--but when I remove it, everything goes to heck (lack of ability to use muscles to stabilize myself in the water). I've tried working harder on my kicks--but I still sink; I've tried working on lowering my head in the water, but end up not getting planed out....do you have any tips on how I can improve my swim? I've tried a few coaches, and most just don't know what to do. I hate leaving the water in 85th place and having to bust it so hard to get back in the top 50...I'm desperate man. In my response to John, I mention the Aquasphere Phantom wetsuit. Yanet asks: How do I detox from Splenda? I only drink one coffee in the morning but I need 8 Splendas or is not sweet enough. I have tried Stevia, Agave but they do not taste sweet to me no matter how much I put. Should I use regular sugar since it's only once a day? Have I developed a sugar tolerance? I still want to drink my espresso every morning, what do you recommend? In my response to Yanet, I mention my article "12 Ways To Reduce Carbohydrate Cravings". Kevin asks: What is your opinion of D-Aspartic Acid as a natural testosterone booster? I have read a few reviews and studies and have yet to see any negatives. Darren asks: Ben, I recently got a pair of Vibram Fivefingers and am slowly building up mileage. I know a few people who train in Vibrams but when they race they use standard running shoes. From previous episodes I know that if you're racing on a specific surface then you should train on it as the change in surface can lead to injury. Would I be risking injury by racing in standard shoes and training in minimalist shoes? Tony asks: I have a question about my wife and her potential adrenal fatigue, or PMDD, or something crazy going on on a hormone level. It seems like the week before her period, all hell breaks loose in our house, so she went to see her doctor and they diagnosed her with PMDD based on symptoms, and prescribed her an anti-depressant. My wife is wondering what differently can she do nutritionally so her adrenals functioning correctly. So I am speaking for myself and my kids, Ben can you help my wife gain her sanity back? Jesse asks: How many fasted runs should you do in a week? I do most of my running before my wife and kids get up or I go to work. Which means I haven't eaten for at least 12 hours. I am running 4 days a week, three quality/ speed runs during the week and a long run on the weekend of about an hour or so. Should I eat before some of these? Or is it ok to do all of your exercise fasted? Bill asks: I know you have carbon clinchers from Gray. If you were to do it over again, with all the new wheels out there, would you consider a tubular tire to save a few grams? Flats are my big worry during a race and are the tubulars less susceptible to flatting? Also, are the claims of super aero wheels from Zipp firecrest and Profile making a real world difference for the 20 mph riders? Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. If you like this podcast, use the Facebook "Like" button above! In this podcast, Alan Aragon (pictured above) tells you the top fitness and nutrition myths.  In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with injuries, product reviews of  Amino Vital,  Kona Endurance, Animal Pak and testofen, good running drills, training in humidity, TRX training, making seeds more digestible, avoiding carbs before bedtime, is too much protein dangerous, doing multiple triathlons in a row, how to find a good natural physician, training with a broken collarbone and taking vitamin K. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Alan Aragon In today's featured topic, Ben Greenfield interviews Alan Aragon about the top five myths in fitness and nutrition. Alan has bachelor and master of science degrees in nutrition,  is a writer for Men's Health magazine and a personal consultant to many professional athletes and fitness professionals. Included in this interview: Is eating clean a myth? What you need to know about the Paleo diet. Are you wasting your time with post-workout nutrition? Can you trust fitness and nutrition science? And much more! During the interview, Ben highly recommends Alan Aragon's "Research Review", which you can access by clicking here. If you have comments on the interview with Alan, then leave them below! ------------------------------------------------------- Special Announcements: -Contact ben@bengreenfieldfitness.com if you or your business want to sponsor the transcription of the podcast episodes - and get your advertising and banner on all podcast transcription notes! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now.  - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Alecio asks: 1.  If I live and train at an elevation between 5000 and  9000 feet but race at sea level how will my heart rates differ and how should I change my racing? 2.  The next question is regarding cardiac drift?  Can you talk a bit about it and how ironman or endurance racing is affected by it? In my response to Addy, I reference the Marathon Dominator program. Addy asks: I am only about 7 weeks into a 16 week marathon training program for a marathon I am planning on running in October. I have missed the last THREE weeks of running due to foot injuries and was finally diagnosed this morning with tendinitis in both feet. I was told to take yet another week off. Am I screwed for my marathon? Will cycling keep me on track? And if so, in order to accumulate my running mileage, do I just double the length of my rides to equal the length of my running? I thought maybe I could try aqua jogging too, but I'm not sure how to track distance in the water. Twitter user Franks asks:  @bengreenfield whats ur take on Amino Vital Product (Pro r er7500) for Distance runners? Training 4 a Full. Listener Christine asks: Ben, I am training for  a November ironman in northern Florida.  I live in Miami where it is ungodly hot.  The long rides on the weekend are particularly tough to get through.  I use Hammer Endurolytes and lots of water and Gatorade. Any suggestions for training in such humidity? Listener Mindy asks: What is your opinion of TRX suspension training?  It looks like it can completely replace my normal routine of resistance band training and bodyweight exercises -  is this a good idea, or should I keep mixing it up with different pieces of equipment?  I prefer to exercise outdoors and I feel that TRX suspension offers a lot more variety than flat ground or playground equipment. Twitter user sairbear asks: @bengreenfield what about running drills? Each week I do repeats of knee lifts, butt kicks, side glides & others over 25m. Are they useful? Listener Richard asks: Every night I grind pumpkin, sunflower and linseed with my coffee bean grinder for breakfast for my family the next day. I soak the seeds over night often in dilute lemon juice. The question I have is if there is anything more I can do to make the seeds more digestible or if there is anything else I need to be aware of when using seeds? Listener Kai asks: In episode 104’s interview with Brendan at one point says that you don’t need as many kCal if you consume higher quality / raw foods.  What is your take on this? In episode 104 one listener asked about certain supplements to aid with hiking at elevation (lived at sea level, going to CO).  Would those same supplements help with running at altitude?  I travel to Boulder quite a bit and my runs are really slow there, which I assume is attributable to the elevation / oxygen level. Twitter user BanksH asks: @bengreenfield whats your take on the effectiveness of the kona endurance products for improving AT? Listener Robert asks: Is there any study or proof that using a protein shake will cause pancratitis? The reason I ask is on Sunday, July 25th I went for my training ride and when was done I had a protein shake.  About an hour after this I was in so much pain I went to the E.R. and after a heart test and a blood test they told me my pancreatic enzymes were 5 times higher than what they should be. Listener Paul asks: I have seen ads for a  supplement (Mdrive4men) that contains testofen from Fenugreek seed. It is  supposed to raise testosterone. As an older athlete (62 yr. old), this  interests me.  Always looking for an edge over my running and biking  buddies.  I'd be interested in your thoughts on testofen and raising  testosterone in older athletes. Listener Chuck asks: I have 3 half Ironman races coming up.  The first is September 11th then a 3 week break, another October 2nd (HalfMax Championships), and then a 2 week break finishing with Austin 70.3 on October 16th.  So that's 3 within 5 weeks.  How do I structure my training around these races to perform optimally at all of them?  They are all A races (well I'd like them to be) for me and they are all championships and qualifiers.  What changes should I make beginning now in terms of races that I am doing as well? Listener Bob asks: Can you give some advice for finding a general doctor that agrees with the things talked about on your podcast?    I am looking for a Dr. that agrees with or at least will support and understand the holistic lifestyle, supplements, etc.  What questions do I ask or is there a website or a membership designation I should look for when searching? In my response to Bob, I mention http://www.acam.org Timothy asks: I heard that you are not supposed to eat before bedtime, especially carbs because it inhibits your bodies natural production of HGH. Is this true, and does your body produce HGH while you sleep? Brad asks: Ben could you please review the product Animal Pack as a multiple vitamin. My gym friends swear by them because of the large percentages of RDA vitamins and the resulting fluorescent urine. I am skeptical about Animal Packs effectiveness. Please settle the debate. Listener Mark asks: I just started listening to you podcasts and they are great- a lot of good information on many topics. I would appreciate some training advice - I broke my collarbone in a bike crash about 4 weeks ago. I am registered for the BAA Half Marathon on October 10. I am not supposed to run for another 3 weeks and have been doing spinning and elliptical trainer. Any other suggestions on building my base until I can start running and, when I do start running, how hard should I train. (I run about a 2 hour half and cycle more than I run in the summer) In my response to Mark, I mention http://www.allegromedical.com/orthopedics-orthotics-c528/figure-8-clavicle-splint-p557956.html and this article: http://ironman.com/events/ironman/ironman-world-championship/toughing-out-the-ironman Listener Lorie calls in and asks if Vitamin K supplements would be beneficial for bone density after being on a proton pump inhibitor from ibuprofen related ulcers. In my response to Laurie I also mention magnesium from Natural Calm. In my response to Laurie, I recommend Phenocane as a natural alternative to ibuprofen. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for full written transcript of this podcast episode. If you like this podcast, use the Facebook "Like" button above!      A Cold Laser: just one of the many tricks Dr. Minkoff uses to keep his body rolling. In this July 28, 2010 free audio episode: re-feeding in your diet, psoriasis management, barefoot running, food allergy testing, high heart rate when running, anaerobic exercise and cortisol, fasting and amino acids, does glucosamine work, a drink called Spiz, bipolar medications weight gain, eating to avoid diabetes, training on a fixed gear bike, getting hungry after breakfast, exercising with a sweatsuit on, choosing your sport based on body type, difference between probiotics and digestive enzymes, and post workout fuel ratios. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Dr. David Minkoff In today's featured topic, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 37 Ironman triathlons. To listen to the previous podcast #26 with Dr. Minkoff, in which he discusses the main causes of illness and poor performance, just click here. Dr. Minkoff has fascinating theories on the three main causes of illness and poor performance and has a series of unique steps individuals can take to optimize their body systems and return to health naturally, without drugs. Our interview includes: -A day in the life of a natural healing physician... -Techniques he uses to drastically enhance recovery... -Common health issues he finds among both athletes and the general population... -His top recommendations for what you can do to improve your performance and health... -And much more! During the interview, Dr. Minkoff mentioned his very popular "MAP" dietary and recovery supplement. MAP stands for Master Amino Profile, and you can get it by clicking here. Dr. Minkoff also mentions the website http://www.getprolo.com. ------------------------------------------------------- Special Announcements: -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) -Brand new book from Ben: "How To Qualify For Kona": Let's face it. Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. The comprehensive manual includes: -History Of Kona Ironman World Championships -Qualification Criteria -List Of Qualifying Races -Tips From The Experts On Qualifying -Qualifying Times per Age Group -What To Expect on Race Day -Tips From the Experts on Racing Kona -Race Day Pacing and Fueling Strategies This manual comes straight from the Rock Star Triathlete Academy, and contains all the insider tips you need to begin your road to Kona! Click here to instantly download "How To Qualify For Kona" for only $27. ---------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Chandra asks: About a month ago, I started feeling hungry all the time. Two things happened in my life around this time. One, I removed wheat, dairy, and soy from my diet. Two, I hit distance in my marathon training that I have never done before (the big 18 miler). I immediately associated my hunger with the lack of wheat so after a week of not being able to get enough food to feel satisfied, I added the wheat back to my diet. I did not see any difference in the hunger at all. I changed my weight loss rate from 2 lbs./week (1250 cals/day) to maintaining weight (~2200 cals/day) and ate my exercise calories. I continued to have an appetite increase. I do not want to increase my caloric intake to a level that would result in cessation of weight loss because I still have ~35 pounds to lose. Should I be eating my exercise calories? Should I be allowing myself even more calories while training for the marathon? What is your opinion on the increase in my appetite? In my response to Chandra, I recommended my book "Holistic Fueling For Endurance Athletes", which is available at http://www.mindsettriathlon.com , http://www.marathondominator.com and http://www.triathlondominator.com Listener Lee asks: I just wondered whether you had any diet advice for those of us who suffer from psoriasis? Is there anything in particular that can help to prevent auto-immune reactions like this? Actually, one other thing, the food allergy testing that you recommended recently, would it be possible to access that from  Australia? I don't know what the rules are regarding international stool postage! belde024 asks via Twitter: @bengreenfield I read Born to Run and now I'm interested in barefoot running. What is your take on it, and do you think it is worth trying? In my response, I reference my barefoot running interview with Tellman Knudson. neworleansview asks via Twitter: @bengreenfield Ok 42 220 6ft tall resting hr 46-50 when running should my hr go to 140 with an easy jog? Listener Christine asks: "Is there a type of exercise that is better than others for dealing with stress and counteracting the negative effects of cortisol? Is anaerobic better than aerobic? Are high intensity workouts better than longer, low intensity workouts?" psaljoughian asks via Twitter: @bengreenfield i hear leucine w/o the presence of glucose causes an insulin release. Should I not be taking bcaa's before a fasted workout? Listener Scott asks: I have just purchased your triathlon dominator package and have a couple of questions. First, I am planning on doing the 70.3 in Galveston next April and was wondering if I should decrease the workouts for it or do the whole thing? And second have you ever looked at an energy drink called SPIZ, www.spiz.net , I have used it on some sprint and Olympic distance races with good results and would like your opinion of it. Listener Edwin asks: I am a Triathlete who has had a ACL reconstruction and am looking to preserve my mobility as long as I can. There was a huge GAIT study in the effectiveness of Glucosimine HCL and it showed the supplement was no better than a placebo. So am I wasting my time with the supplement? Also ASU Avocado-Soybean-Unsaponifiables have had use in europe and are gaining some popularity here in America? What are your thoughts on ASU? In my response to Edwin, I mention the CapraFlex from http://www.doctorschoicenaturally.com (use 5% discount code BGF) Listener Amy asks: I've recently hired a personal trainer (in June), and I work out 6x per week, as well as restrict calories to 1400-1600 per day. I've lost 14 lbs since June 16th. I take Depakote and wonder if it's causing me problems losing weight. I have to lose about 80 more lbs. I see you mention Depakote in your ebook, but you don't mention how to combat it. Do you have any tips? Listener Colin asks: Have a few quick questions about my workout plan. For my lower body workout i do stepups, lunges, inner and outer thigh machine and heel raises, standing and sitting. Is that enough for a lower body workout. i also have rotator cuff issues and iv'e been trying to devise a upper body workout, that doesn't make my rotator cuff worse. Any suggestions? Listener Chris asks: My first question has to do with foods to avoid for people with diabetes.  I recently found out my mom has type 2 diabetes, and have heard that dairy, although having a low glycemic index, can have a spiking affect of the insulin response, or something like that.  Does that sound familiar?  Should she avoid dairy?  Are there other foods that should be avoided that are less common sense than high GI foods for those with diabetes? Secondly, I just bought a fixed gear bike for running errands around town and for general biking pleasure.  Would there be any training benefits to riding a fixie or things I can do with it that I normally couldn't do with a freewheel hub that can make me a better cyclist?  Or should I just use it as a practical means of transport and fun, and leave the training for another time? Listener Graeme asks: I find myself eating all the time, I really struggle to go 2+ hours without 'feeding' so I have experimented in changing my breakfast meal.  I usually have porridge with red berries and muesli mixed in.  I eat at 9 and by 12 am starving and end up eating a big lunch.  To mix things up, I have tried eating a bagel with a large coating of peanut butter, on a couple of mornings including today, and do not seem to get hungry for 3-4 hours and also no energy/glucose rush straight after that I sometimes feel after the porridge , it also seems to really curb my cravings at lunchtime.  I have not looked into calorie counting on this although my hunch is that the calorie dense peanut butter may be a little bigger calorific meal. Listener hanoncs asks via Twitter: @bengreenfield Do you think jogging with a hooded sweatshirt on will make me lose more non water weight? I know it will make me lose more weight, But is it only water weight? Thank you! Listener David asks: I have been cycling for many years and just this year began dabling in sprint and olympic distance triathlons which has required improving my swim and run.  While I have enjoyed this season with some success, I have been asking myself the question, what next?  Realizing that this decision is my own and weighs heavily on my desires and own enjoyment, from a physical, competitive perspective, could you describe the advantages one might have and what body types are typically most succcessful in cycling vs. running vs. sprint/olympic triathlons vs. half/full ironmans? Listener Meredith asks: 1) how many pills are you popping in a day?! (12 amino acid capsules?!) I'm very much a real foodist (I vote Michael Pollan on the show if possible!) and I'd prefer trying to get most of my nutrients in actual absorbable food form and non-processed. however, for heavy training i'm willing to possibly supplement a bit if it will increase endurance and reduce soreness so: 2) what would the bare bones essentials be if you wanted to pop as few pills/powders as possible? 2) I think (uneducated hunch) the stomach pains I get after taking a gel might have to do with the lab created aminos. I've tried them during runs at all times of day and all levels of gastric emptiness to the same effect. I've had better luck eating a granola bar or stinger honey chews during a 12-14 miler, but i'd prefer not to carry those or pick them from my teeth during 26 miles if possible. help! 3) follow-up to gels: i've been told that you should absolutely not mix your electrolyte drink with your gel as that will create some intestinal distress, but the same folks say to take some gatorade at some point during your run. any advice on how to intersperse these time-wise? Listener Karen asks: I have heard you say that after a workout, you should eat 2 calories of carbs per pound of your target weight, and 1/2 of that for protein ( so 1 calorie of protein per pound). My question is: Is this ratio the same regardless of the type of workout you just did? Does it vary based on intensity and duration? My workouts don't vary much as far as the time, usually 1 hour or a little more. Some days I just lift weights, others I may do an hour spin class, or I may swim for a little more than one hour. Is my recovery meal the same? Also, can you suggest some products that will provide this type of ratio in a recovery meal? Listener Kara calls in and wants to know difference between probiotics and digestive enzymes. In my response, I mention the digestive enzymes from Millennium Sports (http://www.millenniumsport.net) and the probiotics from Mt. Capra (Caprabiotics)  from http://www.doctorschoicenaturally.com (use 5% discount code BGF). Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. "Dr. Fitt" AKA Roby Mitchell, pictured above, is Interviewed in the Episode's Featured Topic Click here for the full written transcript of this podcast episode In this July 14, 2010 free audio episode: how to manage a low thyroid, are ketogenic diets helpful for fat loss, link between magnesium and testosterone, budgeting your supplement intake, how to improve circulation, knee strengthening exercises, how to eat during an Ironman triathlon. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ---------------------------------------------------------------- Featured Topic: "Low Thyroid" In the featured topic, I interview Dr. Roby Mitchell (pictured at the top of this post), aka "Dr. Fitt" . Dr. Mitchell graduated with honors from Texas Tech University School of Medicine in Lubbock, Texas and was selected to be the first medical student in an exchange program with Jinan University Medical School in mainland China. Over years of studying in both China and the United States, Dr. Mitchell has become an authority on nutritional medicine and bio-identical hormone replacement therapies in his own right. He served as a physician for the US Medical Triathlon Society, and even practiced as Chuck Norris's sparring partner! During our interview, Dr. Fitt discusses: -Why is proper thyroid activity  important? -The exact range of  symptoms that you should look for to identify low thyroid -Is Synthroid or Levithyroxin the best option for people with low  thyroid? Why or why not? -What are alternatives to common hypothyroid  hormone replacement? -What is Thyropak, and how is it different from  other over the counter drugs? Be sure to check out the helpful resources at Dr. Fitt's website at http://www.drfitt.com and also the book he recommends: Hypothyroidism Type II by Mark Starr. ------------------------------------------------------ Special Announcements:                                        -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - The Marathon Dominator officially launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. - BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $15 to the show. Just scroll down to donate. - Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Sean asks: My question is, do you have any literature or information about athletes with low testosterone and how it affects their training. I've listened to your podcast about your own battle with Low T. Besides any supplements or medication, do you think it takes a guy like me, more time to reach the desired results due to my low testosterone? In my response to magnesium, I mention the oral magnesium and the topical magnesium that I personally use. Listener Patrick asks: "For a long distance training plan (like the Marathon/Triathlon Dominator) how much fitness is really gained in the last big month of volume. I'm on the Triathlon Dominator plan and am 3 weeks into the last 5 week kick of volume before the taper. I'd be interested to know how much all this volume really amounts to on race day. I get the feeling that it might not make much of a difference from a fitness perspective, but perhaps help a lot more from a mental perspective; enhancing things like visualization, self-esteem and self-confidence that your body can handle the stresses of race day." Listener Gabe asks: I'm on a budget, but committed to improving my health. If you had to choose (I know you don't ; ) would you take EnerPrime as a first priority, or is it needed if you were taking Living Fuel greens as a meal replacement? Also, speaking of budget, which supplements would you say are the MOST valuable in order of priority to start with (greens, multi vitamins, essential fats, etc)? I have less than $100 per month to work with for supplements; what would you do in this case? Both supplements Gabe mentioned can be found here. Listener Laurel asks: I just pulled something in my back doing squats without a squat rack-putting the weights down when I was done. I am trying to get my left quad back from an acl injury, and I think squats are some of the best exercises. Are there better (safer) ones to do at home? There are so many slang terms for exercises, is there a place to look them up? Balance exercises, one leg exercises, proprioception, etc. Good resource for exercises http://www.pacificfit.net/exercises.php and http://www.youtube.com/bengreenfieldfitness. Listener Patricks asks: What is your opinion on Very Low Carbohydrate Ketogenic Diets? In studying for the test and reading Volek & Forsythe's chapter on VLCKDs, they basically praise it to the skies as a new, cutting edge way to increase your metabolism and lose weight. "Studies support the notion that short-term VLCKDs are safe and effective in terms of promoting weight/fat loss, improving metabolic and cardivascular risk factors and are compatible with a physically active lifestyle ... there is sufficient scientific research to safely prescribe a VLCKD as an option to those people who prefer this approach..." They mean "compatible with a physically active lifestyle" in the sense that it "can adversely affect performance for the first week, but longer adaptation (4-6 weeks) to the diet does not significantly impair physical performance." Listener Jason has a call-in question about Ironman fueling, and I direct him to Triathlon Dominator. Listener Jennifer has a call-in question about circulation. In my response, I mention http://www.greyhoundjuice.com (5% discount code BGF), EnerEFA and Bioletics Fatty Acids supplement. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full transcript of this podcast episode Ben coaches Jessa Greenfield through the Coeur D' Alene Triathlon run. In this July 7, 2010 free audio episode: a nutrition interview with me, benefits of training while calorie depleted, exercising with a low back injury, can you rebuild cartilage, how to choose your amino acids and proteins, stomach sloshing while running, runner's knee and how to take a rest day. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ---------------------------------------------------------------- Featured topic: "Training and Nutrition for Runners" In today's featured topic, a couple marathon training enthusiasts interview me about training and nutrition for running. Here are some of the questions they asked me: What got you interested in the study of nutrition? What do you see as the key components of a healthy diet for a long distance runner or endurance athlete? What do you eat before, during, and after a long workout? Many runners find themselves either gaining weight or struggling to lose weight while they are training for a marathon and increasing their miles. Why do you think this occurs and what are some suggestions for someone who wants to run a marathon and still lose weight? What kind of nutritional supplements would you recommend for a long distance runner? What advice to you have for someone who is trying to break poor nutritional dietary habits like sugar, soda, and fast food? If you want to know how to put together the ideal run training or marathon training program, you won't want to miss this interview. I'd also highly recommend that you watch this free 40 minute marathon training video at http://www.marathondominator.com. Enjoy! ---------------------------------------------------------------- Special Announcements:                                        -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - What did we learn about in the Body Transformation Club last month? How to make your own hummus, a variation of the corkscrew exercise, two must-have spices, a technique to significantly increase the force you can produce during an exercise, how to make a natural energy drink, what to do when you don't have access to a pull-up bar or pull-down machine, and how to eat healthy for cheap.To learn more about Ben's Body Transformation Club, or to join now, just click here. - The Marathon Dominator officially launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. - BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $15 to the show. Just scroll down to donate. - Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------- Listener Q&A: Listener Graeme asks: First I have a question, I understand the benefits and logic or training low racing high (re carbs). Recently I went too far and bonked, my question is if there is any training benefit of bonking and if there us any notable recovery issues. I appreciate the need to re fuel but was wondering about next day nutrition and/or muscular issues. Listener ffluvssg1 asks: My brother in law is a cancer survivor with some back/spine damage because of treatments. What are some good exercises for him? He is into health/fitness, says biking in his area (flat) takes too long to be aerobic. Click here for Ben's Get Fit Guy podcast In my response to ffluvssg1, I recommend he listens to episode 12 of the Get Fit Guy podcast. Listener Chuck asks: First, my dad is one of the healthiest people I have ever met.  At 56 years old, he was still competitively playing roller hockey until last year when he got hit and severly tore his rotator cuff which ended him having to have surgery on it.  While he has made a great recovery, the shoulder still hurts him.  The doctor has told him that there is basically no cartilidge left in the shoulder and eventually down the road he may need a shoulder replacement.  Do you know if there is any way through either diet or exercise to rebuild healthy cartilidge in a joint? Second, can you go over what your recommend, or if you recommend at all, for taking Creatine?  I bought some the other because it was on sale without reading the nutrition or ingredients.  Each serving is 130 calories which includes 5g of Creatine and I believe 30g of carbs, 29 of which come from sugar.  The product also suggests a 5 day loading phase. Due to the high sugar content, if I were to take this at all, should I use only immediately after a workout?  And do I need to do this loading phase?  Finally, will taking it really even help me that much? Listener Brad asks: Ben I frequently hear you recommend two different versions of amino acid supplementation. The "full chain amino acids" powder from Bioletics or the Recoverease, branch chain amino acids, featured on pacificfit.net. I am a 25 year old "firebreathing" (that means fervent in crossfit parlance) crossfitter with the goal of increasing my fitness through crossfit.  I'm  hoping the inclusion of amino acids to my supplementation regimen will increase musculature repair in response to frequent episodes of DOMS. Which amino acid supplement should I use? What should be the protocol for taking the supplement you recommend? Can you please describe and explain the difference between Recoverease and the Bioletics powder? Listener Ryans asks:  I am currently training for Ironman Canada and have completed two half ironmans. My first was last June where it was going fine until the run. I was not fully prepared to say the least and my legs were done at the beginning. However the worst part for me was my sloshing stomach. It was like everything I drank just sat in my stomach and had not been digested at all. I attributed this to drinking too much. I then completed another half ironman yesterday. I have trained and fully prepared for this race. Swim and bike were great, I paced myself well on the bike to save the legs for the run. I decreased what I had drank in the past greatly and only consumed two gels on the bike. I drank approx. one small water bottle on the bike. I drank some water and some Accerlade. When I got to the run, it started ok, legs came around and I was getting excited for a good run, but then my stomach began to slosh again. Not near as much as the previous year but it was there. I just don't know what I can do. I consumed a cliff bar slowly in the run and drank very very little at a couple of aid stations but I still had sloshing. My stomach normally does not digest food easily, been like this for a long time. I just don't know what else to do, I obviously need to drink during my races but even when I drink a small amount I still have sloshing. Any suggestions or websites/books I could look too? Listener Brad asks: Will your BulletProof Knee program be likely to alleviate the classic symptoms of runners knee I experience?  It seems the program is advertised emphasizing IT band symptoms. Would you please provide a comprehensive explanation of runners knee as well. Listener Bob asks:  I am currently using a recovery drink of HEED and whey protein powder. About 300-350 kcal. I weigh about 160-165 and am using your recomendation of 2kcal/lb. Q:What do you recommend for a recovery drink? Q:How important is the type of protein powder? Do you differentiate between isolate and concentrate? Listener Ron asks: I have been listening to your podcasts for a couple of months now. I signed up for my first triathlon (sprint) and have been reading about training. Most sources suggest taking off one day per week. I have found this a little challenging. On the day off, can you still workout if it is not a training run, bike or swim? Would an easy bike ride with my wife (heart rate averaging in the 90's) or a 75 minute yoga class be OK for that day off? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.