Boundless Life

https://bengreenfieldfitness.com/268 Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling. Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. This article is bull. Very good up-to-date sleep article, including fact that melatonin works & you don’t build tolerance. What do you think of this? Do you use tylenol to “kill the pain” during exercise? Think it’s safe? ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon. Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Understand Your Genotype Allie asks:Her brother has the ApoE 3,4 genotype and high cholesterol. This genotype indicates that he is more likely respond to dietary changes in fat. They say that he should be eating a low-fat diet but they don't explain what that means. Do you have any advice what kinds of fat he should eat/avoid OR if a low fat diet is actually good for that genotype. In my response I recommend: -23andme genetic testing -The APO E Gene Diet book -Sterling’s App at MTHFRsupport.com or Genetic Genie’s Methylation Analysis and Detox Profile. Are Multivitamins A Waste of Money? Jason asks: He read about the "Are multivitamins a waste of money?" article on CNN.com referencing a paper in the Annals of Internal Medicine which says that "using supplements and multivitamins to prevent chronic conditions is a waste of money". What is your take on that?   Should You Use Orthotics? Amy asks:She has just returned to running from some time off due to a foot injury. She hasn't been back long and she is already having foot issues again. Where would you recommend going to get some good advice and diagnostics done on her feet or running gait. She feels like her podiatrist is just a glorified orthotic salesman. In my response I recommend: -Correct Toes How To Rebuild Nerves Katie asks:Her father was just released from hospital/rehab after 42 days from Guillain-Barré syndrome as a result of a flu shot. He is currently in a wheel chair and cannot walk. Do you know any supplements or foods that will help rebuild his nerves and speed his healing? In my response I recommend: -The Flu and Flu Vaccines: What's Coming Through That Needle? -Autoimmune Paleo Diet -Listening to podcast 235 in which I introduce nerve pain fixes and: -A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, a zinc supplement, and glutathione. How To Use Fermented Foods Kelly asks: She listened to your podcast "Top 5 Reason Athletes Get Fat" and you recommend eating a variety of fermented foods. She makes her Kombucha and drinks it every day. Is that bad? Should she be seeking out different sources instead of getting all her bacteria from one place? In my response I recommend: -Caprobiotics -www.Immunitrition.com -www.rejuvenative.com/categories/Raw-Cultured-Vegetables/ -http://www.culturesforhealth.com/ Substitutes For Foam Rolling Hugo asks: He knows that you love the Rumble Rollerbut real foam rollers can be expensive. Is there any reason why he couldn't use a PVC pipe instead? Do you have any other suggestions of cheap, easy to find things that he could use for rolling? In my response I recommend: -Kelly Starrett's "Becoming A Supple Leopard" -Homemade foam roller -Kettlebells, dumbbells, lacrosse balls, tennis balls, door frames, barbells, broomsticks, trees. ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

I used to be an indoor cycling instructor. I absolutely loved it. It was really part of my identity. People called me the "Spin Nazi" and everybody knew if you wanted to really get your butt kicked, you should show up to Ben Greenfield's evening spin class. It was pure joy for me to put together a 60 minute killer soundtrack, strap on the wireless microphone and lead my cycling troops into battle for a solid hour. I must admit - teaching that spin class three times per week for 3 years gave me mutant-like lungs and rock-solid legs. And whether you want to become a better cyclist or triathlete, or you just want the beautiful legs and toned butt that you see in many cyclists, there's no denying that indoor cycling (AKA "spinning") can be a potent way to cross-train, to get better lungs and to develop impressive glutes. But there are many, many things that happen during indoor spinning classes that people simply should not be doing – indoor cycling moves that can be very dangerous for knees and backs, spinning styles that can be ineffective for weight loss and fitness, and a general lack of good knowledge among certified spinning or fitness instructors about how to actually teach the spinning or indoor cycling class. So in today's audio episode, I have indoor cycling expert Jennifer Sageto tell you exactly how to make sure your indoor cycling class isn't destroying your body or wasting your time. Jennifer was previously a guest on the BenGreenfieldFitness episodes: -"10 Ways To Get More Out Of Your Indoor Cycling." -"A Spinning & Indoor Cycling Instructor Gets A Bit Hot Under the Collar."  Today Jennifer is back, and she’s on a mission to clean up spinning and indoor cycling around the world. Jennifer is the mastermind behind the Indoor Cycling Association, an online educational resource for indoor cycling instructors. She is also the author of the excellent Indoor Cycling book "Keep it Real" - which is chock full of practical tips, workouts and sage advice for beginner, intermediate, and advanced indoor cyclists. -What kind of spin classes are a complete waste of your time... -Specific moves that you must avoid if you're going to do indoor cycling... -How much you should stand up vs. sit down when you're riding indoors... -When cycling at an extremely high RPM is OK, and when it becomes dangerous... -What kind of education it takes to become an indoor cycling instructor... -3 things you should do when you walk into a spin class to ensure your bike is ready... -Whether you should ride in an "aero" position on a spin bike... -Why Ben's favorite way to get an indoor cycling workout is with "Sufferfest" videos... Do you have questions about whether your indoor cycling class is bad for you? Leave your feedback at BenGreenfieldFitness.com and Jennifer or I will reply!See omnystudio.com/listener for privacy information.

When you’re scrambling to slim down for the New Year or burn fat fast to get ready for swimsuit season, doing a quick crash course cleanse may seem like an easy way to get things done. After all, detox diets promise to help you shed pounds fast, flush out toxins from your gut, liver, kidney or colon, give your digestive system a much-needed break, eliminate brain fog, maximize energy levels, cure your food cravings, and even improve your hair, skin and nails. The problem is, detoxes can be dangerous. Often, much of the weight loss is due to muscle wasting, self-cannibalization and dangerous levels of dehydration. This can result in a long-term lowering of your metabolism, hormonal imbalances and a body that easily becomes fatigued, overtrained, skinny-fat, and more likely to gain weight in the future. Worse yet, as I discussed in the recent root canals podcast, many detoxes (especially heavy metal detoxes) leach metals and other toxins into the bloodstream. If you have a leaky blood brain barrier caused by lack of sleep, stress, inflammation, food intolerances, overtraining, airline travel or any other biological assailant, these metals and toxins can end up in your neural tissue and cause brain fog, mental fatigue and neural damage. But not all detox diets are harmful. So to help you distinguish the difference between dangerous detox fads and truly helpful cleanse, to jumpstart your New Year and to give you a safe way to clean your body, balance your hormones and spark safe and lasting fat loss, Ben and Jessa Greenfield sit down in this podcast and give you their entertaining take on the 8 most popular detox diets, including: -The BluePrintCleanse -The Cooler Cleanse -Jill Pettijohn Nutritional Cleanses -The Master Cleanse -David Kirsch 48-Hour Super Charged Cleanse -Dr. Junger's Clean Gut Program -Martha’s Vineyard Diet -Kaeng Raeng After Ben and Jessa tell you about the pros and cons of each detox diet, they then turn off the mic and keep going for Part 2 of this Detox Special Podcast, which is only available to BenGreenfieldFitness Inner Circle members. In Part 2, available in both video and audio by clicking here and joining the Inner Circle, Ben and Jessa reveal Ben's #1 recommended way to detox (hundreds of dollars less expensive than popular detox diets), discuss Jessa's questions about detoxes, and answer listener questions about detox diets, including: Summary and Detox Resources For more resources on detoxing, check out: -The Zen of Taking A Good Poop -How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides? -How To Detox – A Quick Primer On How To Cleanse Your Body For The New Year (Without Going To Some Expensive Resort On A Mountaintop) -How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body. -Why Healthy Eaters Can Still Have Broken Guts, and What You Can Do About It. Other detox resources Ben and Jessa discuss in this episode include: Testing: -CDSA 2.0 with Parasitology Gut Test -WellnessFX Baseline Panel or Top 10 Tests from DirectLabs Diets: -The Paleo Autoimmune Diet -The SCD Diet Supplements: -Ben's recommended Gut Healing Pack (use the oil of oregano in this pack as the 15-20 drops 3x/day, and take everything else according to bottle instructions) -Metal Free Heavy Metal Detoxification Formula -follow spray instructions on bottle, use for 30-60 days -Liposomal Glutathione - 2-3 sprays under tongue and hold for 20-30 seconds, use for 30-60 days -6mg of iodine per day – use for 30-60 days -Oral magnesium in supplemental form before bedtime (around 400-600mg/day, or until you get loose stool) -A high quality greens supplement – use for detox maintenance -For colon detox, highly recommended to include 30-60 days of Colorectal Recovery Program if you get constipation, gas, bloating, diarrhea, etc. If you use this, then you can skip the magnesium and greens listed above Gear: -Use Squatty Potty for any bowel movements -If you can afford one, sleep or spend 20-30 minute sessions each day laying on Biomat -Clean up your house with Ben's recommended safe and clean household cleaners and personal care products Questions, comments or feedback about the most popular detox diets or how to detox? Leave your questions at BenGreenfieldFitness.com, and be sure to sign up for the BenGreenfieldFitness Inner Circle for access to Part 2 of this episode!See omnystudio.com/listener for privacy information.

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier. During this audio, you'll discover: -Why a brand new home can still destroy your health and negatively affect your family... -How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light... -How the airflow in your home affects your health, and the best air filters to use... -Exactly what to do about mold, mildew and other mycotoxins in your home... -Why carpet is one of the worst things you could have in your home... -How to screen for volatile organic compounds (VOC's) and formaldehyde... -Why you need to be worried if you have an attached garage, and what you can do about it... -How you can use alternate energy sources to save money on your home... -Why a free energy audit is one of the best things you can do this year... Resources Stephanie and I discuss during this episode: -Stephanie's Ultra Low Energy Lifestyle TedX talk -Black out shades for the bedroom -HEPA air filter -Green Label plus carpets and flooring -Flor modular carpet tiles -The Green Housekeeping book -Environmental Working Group (EWG) website -Building A Healthy House (free .pdf) -Free energy audits from Energy.gov Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 3" podcast coming up next month with Bulletproof Exec Dave Asprey!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/267 Jan 8, 2014 Podcast: How Root Canals Can Destroy Your Health, Natural Remedies for Stomach Ulcers, The Best Kind Of Garlic To Use, How to Get Rid Of Car Sickness, How Long Should You Rest After Interval Training, What Supplements To Use Before Workouts, and How To Train For An Ultramarathon? Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. This may disturb strict fasting+exercise enthusiasts, but turns out that eating during your workout BOOSTS metabolism. Here's another sleep hack stack for you: one dropperful Kava Kava + Valerian Root + Passionflower. Holy cow, this is cool. You can run on water. ----------------------------------------------------- Special Announcements: Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the BenGreenfieldFitness Inner Circle to get in now! March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo, Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How Root Canals Can Destroy Your Health Steve asks:Whats your take on root canals? I have seen and read alot of info by Dr. Mercola saying how bad they are . What are my options zirconia implant? Extraction partial i really dont wanna be toothless but i do wanna be healthy please help. In my response I recommend: -Root Canal Cover Up book -Metal Free formula-The following links to help find a biological dentist: Dental Amalgam Mercury Solutions Consumers for Dental Choice International Academy of Biological Dentistry and Medicine International Academy of Oral Medicine and Toxicology Holistic Dental Association International Association of Mercury Safe Dentists Natural Remedies for Stomach Ulcers Anna asks:I have a question regarding stomach ulcer. I got one and I was wondering if you could tell me what I should do to fix my problem. In my response I recommend: -My top 7 ways to reduce stress -Mastic gum -High dose Vitamin C The Best Kind Of Garlic To Use Brian asks:My name is Brian and I am a firm believer in garlic raw and supplement form, I am wondering what is the best brand of garlic and what should I look for in the supplement? In my response I recommend: -Standardized garlic extract How to Get Rid Of Car Sickness Betsy asks:I live in Denver - we have a house in Breckenridge at 11,000 ft (near Mt. Quandary) . Since we have had kids, it's been difficult to make it up for weekend adventures. The last two times we have attempted mountain trips our almost 3 year old gets really car sick. The drive is about 1 hour 3 min. She has puked both times. The route isn't too too swirly. We've tried the regular advice - roll down the window (even though it's freakin' cold), light snack before we go - tell her to look out the window... No dice. In my response I recommend: -Acupressure wrist bands -Viban view limiting device How Long Should You Rest After Interval Training? Jacob asks:I do triathlon and had a question about training. I work out two to three times a day and when I swim, I always do intervals. My question is this: Should I do hard intervals in both bike and run workouts in the same day and then make the next day a recovery day? Or, besides swimming, keep the intervals to either the bike or the run for that day and then do the intervals in the other discipline the next day. I have heard of some cyclists smashing themselves with hard intervals twice a day and then going very easy on off days. I am wondering if this or if doing intervals everyday ( except for weekly rest day ) in just bike or the run is the the way to go. I would appreciate your input. In my response I recommend: -HRV testing -Dyanomemeter What Supplements To Use Before Workouts Peggah asks: So I read your personal vitamin regimen, and specifically, the supplements you take pre-workout. I don't take any pre-workout supplements now and was wondering if you had any recommendations. I workout usually after sitting at a desk for close to 10 hours, and feel like I would definitely benefit from having additional energy and would love to take something that would help me burn more fat/build more muscle. But I'm also not training for a triathlon or doing crazy-hard workouts, so I imagine (but am not sure) that something like the X2 Performance would be overkill. I'm 28, 5'4, 130lbs (would like to lose 10 and just get more toned), can run like 4 miles at a 10 min pace, workout 3-4 times a week, and generally do a combination of cardio and weights for 45 minutes at my apartment's gym. Anyway, if you have any thoughts on pre (or post) workout supplements for a pretty average gym-goer who wants to step it up a little, would love to hear your thoughts! In my response I recommend: -TianChi -Master Amino Pattern -Trace Liquid Minerals -Hormone Pack How To Train For An Ultramarathon James asks:My name is James STACIWA, I am a chiropractor in Newcastle, Australia & have been doing triathlons for about 4years now & I love the endurance side of things. In 2014 I plan on tackling a different beast, an Ironman in Jan, a 75k ultramarathon in the Victorian mountain country then a 100k north face ultramarathon in the nsw mountains. I was wondering if you would have any recommendations/suggestions for a training regime that would require me to go from ironman athlete to ultramarathon man? In my response I recommend: -Ask The Ultrarunner podcast at EndurancePlanet.com ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

If you read the article "Look, Feel and Perform Like An Ancient Spartan Warrior - How To Become An Absolute Physical Beast", then you know that in an effort to challenge my body and mind, I'm personally adding some epic events to my 2014 calendar, such as the Spartan Beast, the SEALFIT Academy and the SEALFIT Kokoro Camp. How about you? Do you want to know how to train, eat and think like the world's toughest fighters? Turn yourself into an absolute physical beast? Or perhaps just get the mental edge to be tough when it really counts? Then today's podcast with Commander Mark Divine (pictured above) is for you. Mark is the mastermind behind SEALFIT. His certifications, experience, and honors include: -CPA, New York State -BUD/s class 170 Honor man -SEAL TEAM 3 Platoon CDR -Commanding Officer, NR SEAL TEAM 1 -Commander, US Navy Reserves -Colonel, Kentucky Order of Colonels -Ambassador, SEAL (NSW) Foundation -Ashtanga Yoga Instructor training -Combat Defense Master Trainer -S.C.A.R.S. Military H2H instructor -Seido Karate: black belt -Goju Ryu Karate: black belt -Saito Ninjutsu: brown belt -Various CrossFit and Self Defense certifications Mark is the author of several forthcoming books, including 8 Weeks to SEALFIT, Way of the SEAL and Unbeatable Mind, and during this show, you'll discover: -Mark's unique story of how he went from financial accountant to Navy SEAL... -Some of the craziest things that happen during the Seal's infamous "Hell Week"... -Mark's top tip to deal with extreme cold and fluctuations in temperature... -2 potent tricks the Navy Seals use to deals with sleep deprivation... -5 components of fitness to make you extremely physically tough... -A sample workout to see if you're fit enough to be a Navy SEAL... -What the SEALs do about overtraining, and how to make sure you don't overtrain... Questions, comments or feedback about How To Train, Eat & Think Like The World's Toughest Fighters? Leave your thoughts at BenGreenfieldFitness.com and either myself or Commander Mark Divine will answer!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/266 Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Good rule of thumb: combine morning coffee WITH morning sun when possible. Check this out - pretty cool that you can get fit just by “squeezing” your muscles. This is officially it - the secret to living as long as possible. ----------------------------------------------------- Special Announcements: Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the BenGreenfieldFitness Inner Circle to get in now! Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Is It Bad To Run In Cold Weather? Ben says:He has heard that running in the cold (below the freezing point) is bad for the joints and the knees. Is this true? He does it and it seems to be doable. In my response I recommend: -Phenocane and Capraflex Pack How To Heal Head Injuries As Fast As Possible Billy says:He was on a trail run when he tripped and hit his head on a rock and now he has a concussion. Do you have any advice on how to heal his head in time for a race in January? In my response I recommend the following for fixing blood flow issues to the brain and nerve damage from head injuries:On empty stomach in morning, mid-morning or mid-afternoon: -1000mg curcumin. -300mg Alpha Lipoic Acid. -20mg Resveratrol. -600mg Acetyl-L-Carnitine. -150mcg Huperzine-A. -15mg Vinpocetine. -120mg Gingko extract.Now this is a ton of stuff and bottles/capsules/powders. So if you want to make life easy, Ben recommends you do it this way: Morning upon waking: -4 Phenocane -3 capsules Cognitex by Life Extension Mid-morning or mid-afternoon on empty stomach: -1 packet TianChi That’s it. Those three supplements (Cognitex + Phenocane + TianChi) contain everything Ben went through. Then, with your first or last meal of the day: -4g Triglyceride Based Fish Oil - best brands are Barleans, Pharmax, Green Pastures or LivingFuel SuperEssentials (Ben uses Superessentials) Then, in afternoon in glass of water: -Nascent Iodine, 6 drops. Then, in evening before bed: -Magnesium Citrate, 400-600mg. Recommend Natural Calm. Also: Avoid vegetable oils. Avoid heated seeds and nuts. Avoid grain fed meat and farmed fish. In summary, there are 6 total things you can and should use to heal nerves, shut down brain inflammation and increase brain blood flow to heal as fast as possible after concussion or head injury: Phenocane, Cognitex, TianChi, Fish Oil, Iodine and Magnesium. Alternatives To Squats Matthew says:He is 36 and has decided to get in shape. He is trying to put on some mass but he has had multiple arthroscopies on both knees. He thinks he should probably not be doing squats but he wants to get the muscle gaining benefits of doing squats. Is there something else he can do... that won't cripple him later in life? In my response I recommend: -Compex Electrostim Can Power, Speed or Strength Sports Build Endurance? Nikki says:She is very excited to hear that you are focusing on Tennis more this year but she is wondering how you will go about balancing endurance training with your tennis training? She is in the same boat and finds it very time consuming to practice the mental aspect of tennis which is cutting into her triathlon training. Is there any way to overlap the training or ways to hack her mental game so it doesn't take so much time? In my response I recommend: -The Inner Game of Tennis book How Endurance Training Can Make You Fat Shelly says:Since starting Ironman training (8-15 hours per week) she has noticed that her body has become less defined and thicker than when she only trained for running events (5-8 hour a week). She eats paleo (with the exception of a glass or two of wine in the evening). Why is she feeling thicker and less defined when she is working out longer and harder than ever before? In my response I recommend: -Previous episode on "Why Women Gain Weight When Training For Endurance Sports" (episode #219) -Testing with WellnessFX, DirectLabs or CuroSeven -Tri-Ripped Hemp vs. Whey Protein Stephen says:Would like to know what the difference is between Hemp Protein vs. Whey Protein. He has been told that Hemp is better for you. Is this true? Or is Whey the way (heh) to go? ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

In today's podcast episode with the world famous neurosurgeon, biohacker and health expert Dr. Jack Kruse, you're going to discover how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that the environment in your home is optimizing your sleep, your performance and your recovery. This audio is jam-packed with practical tips and cutting-edge advice, including: -Shocking information about television, TV networking and cable... -Why your microwave is extremely dangerous even if you're not using it... -What kind of water filtration system is ideal... -The best way to filter and clean a swimming pool... -Why the lightbulbs in your house may be slowly killing you... -A healthy home hack for leftover wine bottles... -What the ultimate, healthy home gym should look like... -How climbing rocks and trees is one of the best ways to heal your body... -And my personal favorite: how to create the ultimate healthy man-cave (or woman-cave)... Resources Jack and I discuss during this episode: -Magnetico or Biomat Sleep Mattress -Jack Kruse's EMF Bootcamp -LowBlueLight website for red amber bulbs or LED lights -Wine bottle based lanterns from VinoGlo.com -Jeremy Thomley and Mohawk Steel Co. -Infrared Red Light Bulbs -Ozonator -Magnesium Bath Flakes -Building A Healthy House (free .pdf) (we don't talk about this one, but it's a great resource for chemicals, clean air, mold and toxins - which Jack and I didn't get a chance to discuss in this episode) About Dr. Jack Kruse: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. -Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark (previous podcast with Jack) -How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps (previous podcast with Jack) Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 2" podcast coming up next month with Bulletproof Exec Dave Asprey!See omnystudio.com/listener for privacy information.

Dec 26, 2013 Podcast: Is Joint Cracking Dangerous, Pros And Cons Of Too Much Muscle, Do We Really Need An Appendix (And What To Do If Your Appendix Gets Removed), Natural Remedies For Eye Circles, and Why Cyclists Don't Need Flexibility. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Good read: Cheese and fat are good, gut bacteria matters (a lot) and other nutrition lessons of 2013. Here’s my “lucid dreaming” formula. Proceed at your own risk: 15mg melatonin, 300mg 5-HTP, 3000mg L-Tyrosine. Enjoy your night. Turns out the info in my book at GetFitGuy.com could be used to train KIDS with different body types. ----------------------------------------------------- Special Announcements: How to REV the Human Machine: Recover, Elevate, and Vitalize. On Dec 27th I'm going to go into professor mode and teach you how you can squeeze every last drop of excitement and living out life... and still be healthy on the outside AND healthy on the inside. Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Don't forget to go to AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. After the trial, your paid membership will begin at $14.95 per month. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!   ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Is Joint Cracking Dangerous? Aaron says:His wrist, fingers, knees, ankles and back (a little bit) crack. The way someones normally cracks their knuckles. Is this something he should be worried about? Is there anything he should take for it? Any diet changes? He runs (80 to 100km / week) and also does Jujitsu. Pros And Cons Of Too Much Muscle Horacio says:Is it possible to get strong without building big muscles? Could you explain if there is any benefit to bulking up for real sport? What are the pros and cons of big muscles? Is there an injury prevention aspect? Less potential for cramping? More endurance or power? Wouldn't all that bulk slow you down? Do We Really Need An Appendix (And What To Do If Your Appendix Gets Removed) John says:He had his appendix removed when he was 11 or 12 (he is 34 now). He has heard all his life that the appendix is vestigial but lately he has read that it might be more important than we once thought. Given that he lives without one, what considerations should he think about in terms of lifestyle and diet? In my response I recommend: -This article on fermented foods -Caprobiotics Natural Remedies For Eye Circles Kate says:Lately she wakes up feeling tired with dark puffy circles under her eyes. This just started over the last few months. She sleeps very well, is otherwise very healthy and feels really good during the day. She just hates the dark puffy circles under her eyes. In my response I recommend: -TianChi -Making your own coffee lotion -Coffee essential oil from Mountain Rose Herbs Why Cyclists Don't Need Flexibility Troy says:What are the best pre and post workout stretches to get maximum flexibility for cycling? In my response I recommend: -3-4x/week of all 10 exercises in the book "Foundation". ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/264 Dec 18, 2013 Podcast: Natural sunlight replacements, how to fix heel whip in runners, how to squat better, fast muscle gain tips, do calf sleeves help, what is the best workout gear, and why Africans win marathons. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. One of the BEST articles I’ve recently on sun and circadian rhythms. Research that highlights why you can’t just go popping Vitamin D supplements without covering your other fat soluble bases too. Add a couple teaspoons of this zinc oxide to your favorite lotion and VOILA! Natural 20SPF sunscreen. Amazing: caffeine taken as close as SIX HOURS to sleep still disrupts sleep! The “Cadillac” of squatty potties. Pot + Phenocane anyone? How to enhance the effects of marijuana with natural anti-inflammatories. ----------------------------------------------------- Special Announcements: It's Ben's birthday at the end of the week! If you want in on the birthday celebration savings/giveaways, make sure to go to giftfromben.com and sign up. Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Don't forget to go to AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. After the trial, your paid membership will begin at $14.95 per month. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Natural Sunlight Replacements Anne says: She recently moved into a new office space that does not get much sunlight. Is there a sunlamp, supplement, or anything else she should take or do to minimize the negative effects of not seeing much sunlight during the day? In my response I recommend: -Blue Light boxes such as Nature Bright Sun Touch or Omega SAD Light Therapy Device (look for 10,000+ lux) -Vitamin D Supplementation at 2000-4000IU/day How To Fix Heel Whip In Runners Celia says:She is wondering what exactly is a medial heel whip and what are some of the mechanics behind it? What can she do, without spending a bunch of money getting her gait analyzed, to remedy it? In my response I recommend: -This video on Exercises To Correct Heel Whip -Swim, bike or run video analysis with Pacific Elite Fitness How To Squat Better Eric says:He wants to improve his squat. He saw the video of you in a speedo and goggles doing a very deep squat and wants to know how to achieve that... is it the goggles? In my response I recommend: -My article on increasing mobility -Kelly Starrett's Supple Leopard book -Rumble Roller Foam Roller Fast Muscle Gain Tips Joe says: Joe is having trouble gaining weight and size. He has always been on the skinny side and he would really like to bulk up and put on some good mass. He is 5'10" and weighs 155lbs. Todd says:He is a very active, 46-year-old, 158lbs pretty active, works all day, does hot yoga 5 days a week and wants to put on 8 pounds of muscle. He rarely has time to eat enough to gain weight. Wants to know what exercises he should be doing at the gym (has limited time) and is wondering what he should be eating, when he has time to eat (he has Bulletproof Coffee every morning). In my response I recommend: -The Mass Gain Program that Brock, myself and other endurance athletes are using to put on muscle -This Muscle Gain Pack -These metabolic rate calculators Do Calf Sleeves Help? Nicki says: She has seen a lot of people wearing calf sleevesfor running and is wondering if there is any research that shows any benefits from them? What do you think of them? In my response I recommend: -110% Compression Gear (use 10% discount code GREENFIELD for free shipping) What Is The Best Workout Gear Robert says:He wants to get in shape but with all the stuff out there today, he is wondering about which machines, free weights or kettle bells you favour? He has heard you mention Medex before but what else do you like? In my response I recommend: -ARXFit -GymStick-FIT10-MostFit Suspension Strap -Perfirmer -Mini bands -Stability Ball -Elastic Exercise Tube -Adjustable Dumbbells -Elevation Training Mask and/or Powerlung -Weighted Vest Why Africans Win Marathons Sol says:The Kenyans (Moroccans and Ethiopians) keep sweeping the New York City Marathon on both men's and women's divisions. Everyone has their own opinion about what makes Africans marathon winning machines and would like to know our opinions. In my response I recommend: -This "Cut & Run" podcast from RadioLab ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.