Boundless Life

In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen Lim, and I specifically gave a shout-out to the recipes he invented when Lim was director of sport science for Garmin and RadioShack cycling teams.  In that article, I talked about recipes like Chocolate & Sea Salt Sticky Bites, Blueberry & Chocolate Coconut Rice Cakes and Crispy Rice Omelets. You can't argue that those don't sound tasty (and yes, when you eat them with coconut oil you can still be in ketosis, you high-fat zealot, you). Anyways, the photo above was taken a few weeks ago at my Team Timex triathlon camp, during which Lim conducted a cutting-edge sweat sodium analysis on me (which we discuss along with many other nerdy nutrition topics in this podcast episode). Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company. Beginning his coaching career with Jonathan Vaughters’ TIAA-CREF cycling development team, Lim developed a method of testing for biological markers of performance enhancing drugs that ultimately led to cycling’s Biological Passport. Lim was director of sport science for Garmin and RadioShack cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. He has not only worked with dozens of top American cyclists to improve their performance and nutrition, but has also worked with guys like Lance Armstrong and George Bush . Along with Chef Biju Thomas, Lim is also the author of The Feed Zone Cookbook and Feed Zone Portables. In this episode, you'll discover: -Why popular sports drinks are mixed in the wrong concentrations, and how this leads to something called "gut rot"... -Why you may need to add sushi rice to your race day or long workout protocol... -The physiological reason why "cane sugar" is absorbed so well during exercise... -Why Allen isn't a fan of stevia... -How MCT oil and coconut oil could actually speed up gastric emptying (and why that may not be good!)... -Allen's thoughts on Jeff Volek’s research on fat utilization during exercise and the apparent need for fewer carbs in fat-adapted athletes... -Allen's thoughts on Tim Noakes’ idea that based on our electrolyte stores and the fact that sodium loss drives sodium extortion that electrolyte intake is useless during exercise... -How to create a customized sodium and hydration replacement scenario based on your unique sweat sodium loss... Resources we discuss in this episode: -The infamous "egg-hydration" video -The Feed Zone Cookbook -Feed Zone Portables -Skratch Labs -Stryd power meter for running Do you have questions, comments or feedback about Allen Lim, Skratch labs, sweat sodium, sports nutrition or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com/skratch!See omnystudio.com/listener for privacy information.

Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books. So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking. So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak... Resources we discuss in this episode: -Coconut sugar -Coconut butter (AKA coconut manna) -Coconut aminos -Bob's Red Mill potato starch -Microplane Do you have questions, comments or feedback about these essential kitchen items, Flavia's book Flavalicious Cooking, or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"... -Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"... -Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"... -Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"... -Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video... In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover: -The unique process of creating a photo rich, cookbook style manual instead of a print based book... -The one food Rich would take with him to a desert island... -Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)... -How Rich meditates... -The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine... -How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms... -How Rich and his wife manage homeschooling their kids... -Rich's take on kids and ultra-endurance... Resources we discuss in this episode: -Headspace App -The Artist's Way -The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family -Ayurveda: The Science of Self Healing: A Practical Guide -Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".See omnystudio.com/listener for privacy information.

In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that can measure what's in your blood using spectrometry (which means that this wearable can measure actual molecules in your bloodstream), along with heart rate, blood pressure, hydration, heart rate variability, sleep and more.  You'll find out: -New technology that allows you to get an accurate heart rate and heart rate variability score without using a chest strap... -How the molecules in your blood can tell you whether you are burning fats vs. carbohydrates... -How a wearable can detect your level of hydration... -Which markers are most important to detect if you want to measure your rest and recovery... -How an accurate heart rate variability could potentially be calculated without a heart rate monitor... -How a wearable can measure aerobic performance... -And much more! Do you have questions, comments or feedback about the future of wearable sensors? Leave your thoughts at BenGreenfieldFitness.com, and click here to go Premium and listen in!See omnystudio.com/listener for privacy information.

Let's face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice to beat the boredom, to challenge your brain and body in new ways and to be able to branch out and diversify your training with unconventional and slightly weird fitness gear. So in today's show, I interview John Wolf, the Director of Fitness Education for the Onnit Academy, and a guy who trains people with kettlebells, clubs, maces, sandbags, suspension training tools or with no equipment at all. In this podcast, we fill you in on everything you need to know about how to use unconventional fitness gear: -Why the Onnit kettlebells have monkey and zombie faces on them... -How to use a battlerope for both cardio and strength building exercises... -The origin of the mace as a conditioning tool, and how you can use a mace... -Why something called a steelbell may work better for you than a sandbag... -How you can use clubs to increase shoulder mobility, strength and cognitive performance... -The craziest full body workout you can do with unconventional equipment, including the Viking Warrior Mace Flow... If you want to get any of this weird fitness gear for yourself, then click here to visit Onnit and use 10% discount code BEN on any order of gear, food or supplements - and leave any comments, thoughts and questions at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/315 Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies For Radiation), How To Do Isokinetic Training, and What To Do About Sweaty Hands. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. What’s really in your food (you may want to take up gardening after you read this). Typists BEWARE! All this “ice baths don’t work” study proves is  you can’t build cardio or muscle in your…wrists. But wait! I thought nobody needs supplements, oils, extracts, etc and you can fix everything with food? Isn’t that the way the ancients did it? ----------------------------------------------------- Special Announcements: This show is brought to you by Audible. Just visit AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation). May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari. May 22-26, 2015: Custom Father-Son Wilderness Program with Ben Greenfield. Imagine taking five days with your son(s), and connecting deeply with nature and your boy(s) through ancestral wilderness survival skills, all within a small "tribe" of other fathers & sons that are like minded with similar values. Since the dawn of time, fathers and sons have bonded deeply in and with the wilderness. Ancestral wilderness skills have an innate ability to deepen the Father-Son connection like nothing else. During this custom Father-Son Wilderness Program, we'll make fire by friction, build and sleep in natural shelters, learn traditional hunting and gathering techniques, and track wild animals. Primitive wilderness survival isn't a "Man vs. Wild" scenario, it is an opportunity to build a deep relationship with the Earth. As you and your son do so, you'll find that your relationship with your son deepens in powerful ways. Click here for all details and to register. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Fitness Fabrics & Fashion: Exercise Clothing 101 Alicia says: How should she choose what kind of training gear to wear? She usually wears smartwool in the winter (or the free race shirts) and just a sport bra top in the summer. Is there anything to all the new space-age fabric that is out there for run clothing. Can you let us know about those fabrics? Does she need to be concerned about whether or not fabrics are organic, etc? Especially since they are going to be pressed up against her sweaty body. In my response, I recommend: -The article "5 Tips To Choose The Right Exercise Clothing". -Castelli for cycling/triathlon gear -Hylete (use code BEN50 to save 50%) -Kryptek (use code BEN to save 15%) -Jackthreads Daily drops of new curated collections from the brands you love, a seemingly never-ending feed of limited-run collaborations from mega brands and up-and-coming designers alike, and a growing stable of private label product Jackthreads is building from the ground up that you can't find anywhere else. Can Radiation Be Good For You (And Natural Remedies For Radiation)? Todd says: He just discovered that his home has high levels of radon gas. He has gone through the mitigation process of insulating and venting but is wondering if there is something else he can do to lessen the long term damage it may have done to his family (including his 22 month old twins). Perhaps something he can add to his diet? In my response, I recommend: -The concept of radiation hormesis -Nascent iodine -Calcium, magnesium, clay and the other compounds found at Magnetic Clay -Activated charcoal -Organic Germanium -Organic Brewer's Yeast -Bee Pollen -DMSO How To Do Isokinetic Training Joe says: He wants to know more about isokinetic training for strength and power. He has noticed that the Exer-Genie is still on the market and would like to know what you think of that. In my response, I recommend: -Vasa Swim Ergometer -ARXFit What To Do About Sweaty Hands George says: He would like to know of ways to keep his hands warm and dry. Lately he has been getting clammy hands even when he doesn't feel nervous or anxious. He would like to tone it down on the fist bumps and get back to the man gripping. Any idea what might cause this and what he can do about it? In my response, I recommend: -Our previous episode on hyperhidrosis -Autoimmune diet ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------See omnystudio.com/listener for privacy information.

I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of fitness and the art of learning. His name is Jonathan Goodman, and he is the creator of the Personal Trainer Development Center (the PTDC) and Viralnomics and has been featured in Men's Health, Schwarzenegger.com, Muscle & Fitness, and Forbes magazine. Jon is also the author of multiple business books for the fitness industry, including "Ignite the Fire: The Secrets to Building a Successful Personal Training Career", "Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions", and "The Online Personal Trainer Blueprint: Have More Freedom, Make More Money, Help More People". Jon was a personal trainer for 9 years, and at 23 years old was making as much as he could make conventionally as a trainer in addition to earning a salary hiring and training other trainers and making commissions from referring his overload of clientele off. He then decided to write a book. He started thePTDC. Then things got dark. He wasn’t prepared for the entrepreneurial journey and became what he describes as "an asshole to everybody I knew". He became selfish. He ran away to Hawaii for 6 months. He ended up shutting down 5 companies. And then he finally took back control and decided to build things up on his own agenda. In today's podcast, you're going to discover Jonathan's method for getting things done, including techniques to “trigger” certain activities ranging from writing a book to setting a PR on a heavy squat. In this episode, Jon and I go pretty deep into the physiology of myelination, providing actionable strategies both for trainees and coaches to learn new movements better, the research behind the concept of the brain's associative connections and why this matters for you to learn new variations of exercises. You'll learn about... -Why I use olive oil as a potent neural aid... -How to use a personal token, song, signal, or breathing technique before a specific activity to help to zone out of the outside world and focus in on the activity you're learning... -Jon's trick for achieving a flow state during exercise as often as possible... -How Ben is using the strategies described to learn the Napoleon Dynamite dance moves...See omnystudio.com/listener for privacy information.

Have you ever wandered into the meat section of the grocery store, a butcher shop or even a fancy charcuterie-style restaurant and been just slightly perplexed about which cuts to get, how to know if the meat is safe and healthy, the difference between words like natural, grass-fed, grain-fed, hormone-free, feedlot/CAFO free, or humanely raised? In this podcast, we delve into the mystery of meat with Jacob Dickson of Dickson's Farmstand Meats. Dickson's is a"candy shop for carnivores”, one of the most sought after purveyors of fine quality meats in the city of New York, and offers things like artisanal meats and house-made charcuterie made from animals raised without added hormones, prophylactic antibiotics, or animal by-products - whatever those are. -How Jacob came into the food industry originally from corporate marketing... -Which animal is the most efficient animal to eat from nose-to-tail... -What you should you look for when you walk into the meat section (or a butcher’s shop) to know that the meat you’re getting is actually healthy... -Why some grass-fed meat is not actually healthy grass-fed meat... -What it really means for an animal to be humanely-raised and how you can know it’s really true... -Why the word "natural" on a label means pretty much nothing... -A big misconception about antibiotics, and why they're actually used... -Whether the mold and fungus that forms on meat in the curing process is really bad for you.. -How you can cure your own meat at home… -The ultimate way to cook the tastiest steak... Resources we discuss in this episode: -Omnivore's Dilemma by Michael Pollan -Joel Salatin's book -Beyond Bacon book -Charcuterie: The Craft of Salting, Smoking, and Curing  Do you have questions, comments or feedback about choosing healthy meat, grass fed vs. grain fed, DIY meat curing or other meat-related topics? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/314 Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should Kids Run Long Distances, and Natural Remedies for Osgood Schlatter's. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. What do you think? Is a sauna as good as blood doping? Maybe if they did it like they did in this study. Wow. How people sleep when they’re not surrounded by electronics. Great news for all you low-carbers out there who have been avoiding chocolate. (and this Eating Evolved stuff is the chocolate I eat). ----------------------------------------------------- Special Announcements: This show is brought to you by Harrys. Just visit Harrys.com and use promo code "BEN" to save $5 off any order of their deluxe shaving equipment! April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation). May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari. May 22-26, 2015: Custom Father-Son Wilderness Program with Ben Greenfield. Imagine taking five days with your son(s), and connecting deeply with nature and your boy(s) through ancestral wilderness survival skills, all within a small "tribe" of other fathers & sons that are like minded with similar values. Since the dawn of time, fathers and sons have bonded deeply in and with the wilderness. Ancestral wilderness skills have an innate ability to deepen the Father-Son connection like nothing else. During this custom Father-Son Wilderness Program, we'll make fire by friction, build and sleep in natural shelters, learn traditional hunting and gathering techniques, and track wild animals. Primitive wilderness survival isn't a "Man vs. Wild" scenario, it is an opportunity to build a deep relationship with the Earth. As you and your son do so, you'll find that your relationship with your son deepens in powerful ways. Click here for all details and to register. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. What Does It Mean When Joints Pop? Lizzie says: She wants to know about popping your back, hips and knees. What causes it? Why is it sometimes a pop and other times a grinding sound? Is it bad that her knees and hips pop after a long run/ride and that it is also very easy to pop her back?   Is Eating Insects Healthy? Daniel says: He and his family are interested in farming insects/crickets for eating. What is your experience with them? In your opinion what are the psychological barriers to eating them and how would you go about incorporating them into our western diet? In my response, I recommend: -Book: Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet  -EXO Cricket Bars Why You Get Cold Hands And Cold Feet Sam says: As he has grown older he has noticed that his hands and feet get cold very easily. This didn't used to happen back in the days when he played hockey (couple years ago) but now whenever he goes barefoot or even in socks he gets cold feet right away. Same thing with his hands. Is there anything he can do?   Should Kids Run Long Distances? Sarah says: She recently read an article in Trail Running magazine about Kids and Ultra Running. She is a mom and her kids run and hike 5 and 10k distances (and more) to get them away from electronics. What do you think about this article? Should kids run long distances? Is there a benefit to it beyond getting them away from being plugged in, off the couch and into nature?   Natural Remedies for Osgood Schlatter's Paul says: He has Osgood Schlatter's disease. He has had this since he was 14 (he is now 47). He still has problems with his knees in relation to the disease. Do you have any ideas around the pain or the prevention of this?   ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!See omnystudio.com/listener for privacy information.

A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the Thorne Research facilities are located. While there, I embarked on a fascinating behind-the-scenes tour of a supplements factory, getting to witness first hand how a capsule is made - from the raw ingredients analysis to the mixing and the blending to the encapsulation process and much more. My guide on that tour was Dr. Alan Miller, who is the executive director of medical education at Thorne, and a wealth of knowledge on exactly how supplements are made. In this podcast, I interview Alan about the entire supplement manufacturing process from start to finish, and you'll discover: -What a special machine that costs over a hundred thousand dollars actually does to a supplement... -Why employees at a supplements factory have to wear special moon-suits so their skin doesn't get eaten away... -Clear warning signs that your supplement may be tainted or have the wrong stuff in it... -Why some fish oil tastes horrible, and what you can do about it.. -The difference between arginine, L-carnitine and the other "ines"... -Why some probiotics don't even make it into your digestive tract at all... -What you can do about iron making you constipated... -How to absorb curcumin better... -And much more! Resources and links from this episode: -My original quest to discover the ultimate multi-vitamin -The new EXOS fuel supplement line -The LabDoor website for researching supplements -FDA.gov adverse event reporting system (FAERS) Do you have questions, comments or feedback about how a supplement is made? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.