

Man of the Year - Champions of Friendship
Matt Ritter and Aaron Karo
As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades of hilarious stories. Join the revolution at manoftheyearpodcast.com and instagram.com/manoftheyearpodcast
Episodes
Mentioned books

Aug 13, 2024 • 34min
#92 - Process vs. Goals
Matt and Karo discuss Matt's favorite guru James Clear and how some of his principles can be applied to friendship. It's not just about the end result - aka more or healthier friendships, it's about the daily, weekly, monthly process we put in place so we don't even have to sweat the outcome.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 6, 2024 • 33min
#91 - Bouquet or “Bro-quet” with 1-800-Flowers founder Jim McCann
Karo and Matt are joined by their friend and mentor Jim McCann, the CEO and founder of 1-800-Flowers. They discuss whether platonic men can give each other flowers, whether the “one hour’s salary” rule works for buying gifts for your buddies, and what it was like to own a piece of the New York Mets.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 30, 2024 • 34min
#90 - The Dude Pyramid (aka Social Nutrition for Healthy Friendships)
We all learned about the foot pyramid and how to have a balanced diet. Though it turns out most of it was wrong. So maybe it's time to make sure your social nutrition is also well balanced!
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 23, 2024 • 37min
#89 - Alone, Together
Everyone feels lonely sometimes. The surgeon general has declared loneliness a national epidemic, with some studies equating its harmful effects to smoking fifteen cigarettes a day. Karo and Matt discuss several strategies to combat loneliness, and ask some deeper questions about life, such as who is the Dalai Lama’s social media manager?
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 16, 2024 • 38min
#88 - How Often Should You See Your Friends? - aka The TCS Method
Matt and Karo came up with a great rubric so you know how often you need to text, call and see your friends. Follow the TCS method and take the guesswork out of it. For the record: it's text weekly, call monthly, see IRL quarterly. These are the basic minimums for your quality friend maintenance.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 9, 2024 • 38min
#87 - 2 Legit 2 Quit (Your Friendships)
One day in the late aughts, an up-and-coming corporate lawyer in New York City named Matthew Ritter just stopped going to work one day. And thus, quiet quitting was born. Since then, the term “quiet quitting” has pervaded all aspects of life, including friendship, which is where we come in. Karo and Matt discuss the telltale signs you’re being quiet quit on, and some alternatives to being a quiet quitter yourself.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 2, 2024 • 34min
#86 - July 4th and American Friendship
Matt and Karo discuss how America is number 1 at a lot of things, and hell, we wanna be the top dogs of friendship too, so we need to get cracking after we finish all those non-vegan hotdogs! We're all about rugged individualism, but maybe it's time for rugged interdependence.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 25, 2024 • 35min
#85 - Hot Friendship Summer
What can we learn from our summer camp experiences that will help us be better friends? Karo and Matt discuss why summer is the most social season, how we can recapture some of our camp glory days, and whether or not it’s ever okay to throw your buddy’s cell phone in a river.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 18, 2024 • 39min
#84 - Mastering the Art of Small Talk
Some people hate small talk. But frankly all of us could do a bit better and use it more as an opportunity to spark the beginnings of a friendship. Let's face it all friendships start small.
Matt and Karo come up with some guidelines for small talk. Let's face it, we all dread it sometimes, but maybe we need to reframe it. Every friendship starts small. So why not give ourselves the best chance to turn small talk into a big friendship. Karo and Matt debate what even qualifies as small talk.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 11, 2024 • 37min
#83 - Friendship Goals: Achieving "Tenure"
Buddies you’ve known so long they’re now obligated to be in your life are known as tenured friends. You know where you stand with them and they have deep knowledge in a very specific field: You. Karo and Matt discuss some of the pros and pitfalls of friends earning tenure, and coin the term “friend emeritus” for those you don’t see that much anymore but still command respect.
Watch this episode on YouTube!
Get MOTY merch at manoftheyearpodcast.com
Man of the Year on Instagram, YouTube, and TikTok
Matt Ritter on Instagram, TikTok, and Twitter
Aaron Karo on Instagram, TikTok, and Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.